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Dr. Shilpa Jadhav

Dietitian/Nutritionist, Thane

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Dr. Shilpa Jadhav Dietitian/Nutritionist, Thane
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shilpa Jadhav
Dr. Shilpa Jadhav is a renowned Dietitian/Nutritionist in Vasai East, Thane. She is currently practising at Aayush Diet Clinic in Vasai East, Thane. Book an appointment online with Dr. Shilpa Jadhav on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aayush Diet Clinic

Flat No.303, A Wing Building No. 2, Brahma Complex, Virar East. Landmark: Near Manvel Pada Rickshaw Stand, ThaneThane Get Directions
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Nerve Pain - 7 Ways To Manage It!

MD, FIPP
Pain Management Specialist, Kolkata
Nerve Pain - 7 Ways To Manage It!

Nerve pain or peripheral neuropathy, as it is medically known, is characterized by pain, numbness and weakness that arise out of nerve damage. This pain is usually restricted to the feet and the hands.

What are the common causes?

Diabetes is the most common cause for this condition. However, other causes, such as injuries, infections and prolonged exposure to certain toxins can also trigger nerve pain.

How can you control nerve pain?

Nerve pain can be managed and taken care of at home taking into consideration the points that have been mentioned below:

  1. Topical Painkillers: Certain over the counter ointments and creams can help relieve nerve pain. These medications act as local anesthetics; that is they numb the area of the pain. Capsaicin, a derivative of chili peppers, is one of the major ingredients used in these medicines. Others use botanical oils as the major ingredients.

  2. Painkillers: There are painkillers available OTC which can curb nerve pain. However, painkillers such as ibuprofen, aspirin and acetaminophen do not really work well for severe pain of the nerves.

  3. Supplements: The lack of Vitamin B12 is considered to be a very important cause, and at times, a catalyst for nerve pain. In a case such as this, Vitamin B12 supplements or injections might be administered. Although more research needs to go into this, but certain supplements, especially gamma-linolenic and alpha-lipoic acid can help soothe nerve pain caused by diabetes.

  4. Acupuncture: This time-honored Chinese approach is a proven alleviator of nerve pain. Acupuncture releases chemicals which numb the pain, or prevent the pain signals from travelling to the brain.

  5. Physical Therapy and Massages: Physical Therapy can especially heal and strengthen weak muscles that can stem from acute nerve damage and pain. Though more evidence is needed, according to a few sufferers of this condition, massages can be helpful with the tremendously painful muscle spasms that can so often result from nerve pain.

  6. Relaxation Techniques: In combination with the abovementioned approaches, relaxation techniques can go a long way in relieving debilitating neural pain. Besides being helpful with dealing and reducing a few stress phases of life which can cause nerve pain, these techniques might actually root out the actual pain itself.

  7. Lifestyle Modifications: This one’s always a winner! Eating a well-balanced diet that guarantees all nutrients in uniform amounts can never go wrong. Regular exercises for about 30-45 minutes can remedy different types of pain; nerve pain being one of them. Try and limit alcohol intake (a peg once a week won’t harm one, but binge drinking can play the ultimate spoilsport and make all health plans go topsy-turvy!). Abstain from smoking or chewing tobacco as this is usually the primary contributor towards any medical condition or disorder. 

  8. Interventional pain management. When every other options has failed, interventional pain management, like neuro-modulations, nerve blocks, spinal cord stimulation can do miracle in relieving pain.

2 people found this helpful

Hi I am rohit my age is 20 but not look like 20s my weight is 48 kg which is too less according to my age and also my height is too less that is 5.3" . I am not look like 20 I look just like 14 or 15 .currently I take enduramass but I can't see any change on me. So please suggest me something to look like 20's.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi I am rohit my age is 20 but not look like 20s my weight is 48 kg which is too less according to my age and also my...
Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before and with meals.
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I am 18 years old. ANd according to that mah weight is too less. Help me get proper weight in some weeks.

MSc
Dietitian/Nutritionist, Hyderabad
I am 18 years old. ANd according to that mah weight is too less. Help me get proper weight in some weeks.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Treatment Of Autistic Spectrum Disorders Through Homeopathy

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
Treatment Of Autistic Spectrum Disorders Through Homeopathy

Autistic Spectrum Disorders (ASD) is a name given to a range or spectrum of disorders characterised by various symptoms, skills and levels of disability. It is generally diagnosed within the first two years of a person’s life. Children with autism have delayed milestones, including delayed speech, sense of balance, and inconsistent or no eye contact. Children with ASD also develop limited skills in activities of daily living, including bathing, dressing, and toileting.

A major characteristic of autism is impairment in social functioning, as autism affects the ability to communicate, interact and respond in appropriate ways, thereby impairing social skills significantly. The unusual behaviour and response could be in the form of repetition of phrases or words, unusual tones and facial expressions, and inappropriate display of emotions.

There is no cure for autism as established by medical science. However, there are medications available to manage and treat various linked problems and medical issues like hyperactivity, anxiety, depression and seizures.

Management of autism is a lifelong and complex process. It is more of a journey than a destination. It is ambitious to expect quick results as no one drug or treatment can cause significant change. Treatment is often a combination of therapies and drugs. Daily care services, skill improvement and one-to-one support is extremely important in dealing with autism.

Homeopathy is seldom thought of as an alternate choice when it comes to autism. Homeopathy offers much more than one can think of; however, lack of knowledge about its vast scope and amazing benefits has limited its use among people. Research on the treatment of autism with homeopathy can come a long way, and this has already started showing positive results. Research on reversal of autism with homeopathy is also underway and would surely be a breakthrough in medical science.

Homeopathy is based on a holistic systems approach, which takes into account a constitutional picture of the person to be treated. The physical and mental makeup of each individual is different, and thus each individual responds to a problem in a different way. Homeopathic medication takes into account these differences while formulating a treatment plan. Homeopathic treatment has shown positive results for people with autism, including changes in language abilities, better eye contact, ability to focus, decreased levels of anxiety and repetitive behaviours, which has resulted in promising an overall increased level of social functioning. Homeopathic drugs like carcinosin, thuja and secretin are proven to be effective in treating many behaviors associated with autism.

Parents generally lack awareness regarding availability of this mode of treatment. Once the child is diagnosed, they panic and run to hospitals but hardly find any solutions. It is highly advisable to consult a homeopathic doctor and try out this effective and well researched course of treatment.

5102 people found this helpful

Please advise me on how should I gain my weight, my age is 25 and weight is only 40 kg. I have consulted an ayurvedic doctor for the same, and currently on medicines advice by him.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Please advise me on how should I gain my weight, my age is 25 and weight is only 40 kg. 
I have consulted an ayurvedi...
To gain weight, eat food with extremely high caloric value. Try to increase your food intake without consuming too much fat and sugar. Regular meals, especially breakfast are important if you find it difficult to gain weight. Eat late - having snacks at bedtime may help to gain weight. Relax after having meal. Eat frequently- eat five or more meals a day. Do regular exercise. Take ashwagandha churna with water twice a day. Take pranacharya krishata nashak capsule twice a day. Drink milk three times a day.
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My mother is 76 years old, a little overweight i. E. 76 kg, 5'-3" She is diabetic since last 13 years and is on a single tablet of Gluconorm PG-1. Her FBS normally remains 80-90. She has been complaining about numbness in her feet.

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
My mother is 76 years old, a little overweight i. E. 76 kg, 5'-3" She is diabetic since last 13 years and is on a sin...
sir its good that her blood sugar is fairly controlled....numbness in feet may be due to diabetic neuropathy which is a common complication of type2 diabetes..but get her thyroid function test done and vit b12 levels...as metformin causes vit b12 deficiency dat may be another cause of numbness in diabetics...good luck
1 person found this helpful
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I am not increased the weight and height for last two years. But I want increased the height and weight. How to increased the height and weight?

Vaidya Visharad
Sexologist, Narnaul
I am not increased the weight and height for last two years. But I want increased the height and weight. How to incre...
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.

Sir I am under weight how I am increase my weight tell me please I am taken each and every thing like fruit and food and also taken dry fruit after all my weight is not increase so, please tel my diet what I am taken please its my request to you send me details ok sir thanks so much.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Sir I am under weight how I am increase my weight tell me please I am taken each and every thing like fruit and food ...
Add tofu paneer soya milk in diet. Have 2 cups of milk wth almonds kishmish banana in morning and evening and have sweet rice potatoes in diet.
8 people found this helpful
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Hi, I m 24 years old, and my weight is 53 kg, I m very week, plz consult me about gaining my waight .

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
You should take proper meal like 2 small meals and 2 large meals. You should take banana shake daily and take carbohydrates rich diets like banana dates, chickko, kismis, and protein rich diets like paneer, eggs, chicken.
1 person found this helpful
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Sir I am 26 year old male I feel tiredness weakness and leg muscles pain my h. B is 12.6 so pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am 26 year old male I feel tiredness weakness and leg muscles pain my h. B is 12.6 so pls help me.
Towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
1 person found this helpful
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