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Dr. Shilpa Jadhav

Dietitian/Nutritionist, Thane

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Dr. Shilpa Jadhav Dietitian/Nutritionist, Thane
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shilpa Jadhav
Dr. Shilpa Jadhav is a renowned Dietitian/Nutritionist in Vasai East, Thane. She is currently practising at Aayush Diet Clinic in Vasai East, Thane. Book an appointment online with Dr. Shilpa Jadhav on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aayush Diet Clinic

Flat No.303, A Wing Building No. 2, Brahma Complex, Virar East. Landmark: Near Manvel Pada Rickshaw Stand, ThaneThane Get Directions
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I have a problem for loosing my weight it's very difficult plzzzz give me some reasonable answer to reduce my weight.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have a problem for loosing my weight it's very difficult plzzzz give me some reasonable answer to reduce my weight.
Hello, yes it is difficult and one has to be strong enough to loose weight. Everyone cannot do it, it requires hard work and self control. Everyday 45 minutes work out (cardio+weight lifting) healthy diet, more protein, oil /sugar should be minimum, no fast food. Three months and you will see your body starting to change.
1 person found this helpful
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I am fucked by my seniors when they drank and they do ragging with me but I will never tell this to my parents, my all friends know about it. And now I am going for a medical checkup with my parents for a competition. Is doctor can detect it in my anus? Please reply me fast and truth.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
I am fucked by my seniors when they drank and they do ragging with me but I will never tell this to my parents, my al...
Hi lybrate-user, Very sad that all these things still happening. Normally rectal examination not done in medical tests. Relax.
995 people found this helpful
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I am male (44 years old). Did my routine blood test. Some of the readings are not good for e. G. Uric acid: 8.9 (3.5 to 7.2) SGPT = 60 (<50) TSH = 10.5 (. 55 ~ 4.78) Vit B12 = 185 (211 ~ 911) Vit D = 14.69 (30 ~ 100) HBA1C = 5.8 I am planning to add following in my routine: - 1. Sunlight exposure 15 to 20 mints a day 2. Cod liver oil 3. Physillium husk lemon in water before lunch 4. Oats meal in breakfast Please advise what more can I do to improve my readings.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am male (44 years old). Did my routine blood test. Some of the readings are not good for e. G.
Uric acid: 8.9 (3.5 ...
Hello lybrate-user, kindly incorporate the following protocol- uric acid- to reduce it have 12-15 glasses of water/day, restrict beans, pulses, red meat, cabbage, cauliflower, tea, coffee. Increase intake of fruits and vegetables. Vitb12- its found only in animal products so add low fat milk and milk products. Hba1c- increase your intake of fibre rich foods like whole grain cereals- oats, barley, methi seeds, flaxseeds, salads before meals, eat small frequent meals every 2-3 hours. However it is advised that you consult a clinical dietician for a diet prescription.
5 people found this helpful
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My age is just 16 years old. I have a problem that my height and weight is not increasing can you help me plz.

MSc
Dietitian/Nutritionist, Hyderabad
My age is just 16 years old. I have a problem that my height and weight is not increasing can you help me plz.
Hi lybrate-user to gain weight firstly start doing surya namaskar in morning, secondly start doing prithvi mudra with your fingers for 20 minutes, do this for 20 minutes. Buy shilajit satt from patanjali store put 2 drops in hot milk and eat with 2 bananas everydayin morning. Eat lots of almonds, paneer, 2 figs, green seasonal vegetables and drink atleast 3 to 4 liters of water everyday but make sure you drink no water after eating your meals, give a gap of 90 minutes. Thanks.
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hello Doctors my problem is that my age is 22 and my height is 5.10inc and my weight is 54 kg so how to gain my weight ppZz suggest me what can I take for gain a wait.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
hello Doctors my problem is that my age is 22 and my height is 5.10inc and my weight is 54 kg so how to gain my weigh...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake.
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The cause of depression is faulty thinking

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
The cause of depression is faulty thinking
The cause of depression is faulty thinking:-
102 people found this helpful

Run early in the morning till 5 km this will help your swet to come out from your body thia help to lose your weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Run early in the morning till 5 km this will help your swet to come out from your body thia help to lose your weight.
Hello lybrate-user, exercise is just one aspect to weight loss. Weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help in burning calories (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently.
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Earlier I have nightfall after a month. It is occur 2 time . But now since 2 day ago I hv nightfall daily. Can you suggest me this how to get rid of this? . I Feel weakness after this and I become too thin.

BHMS
Homeopath, Sindhudurg
Earlier I have nightfall after a month. It is occur 2 time . But now since 2 day ago I hv nightfall daily. Can you su...
The following precautions are advised to check frequent night emission: · Do not sleep on the back · Do not use milk at night · Avoid overeating · Take your night meal at least before 3 hours before going to bed · Excessive spices, wine, eggs, meat and other stimulating things should be avoided. · Plenty vegetables, fruits should be taken · Tea, curd, betel should be avoided · Food should be chewed thoroughly · Avoid taking much fluid after dinner · Intake water frequently during day time. · Void urine prior to going to bed. · Get up early in the morning since such discharges occur in the morning hours · Excessive horse riding and cycling should be avoided · Deep breathing and long walk in healthy atmosphere should be done · Amorous thoughts and discussions should be avoided · Daily and light exercise should be done · Clean the genitals daily. · Moderate diet should be taken HOMOEOPATHY prove best and safe method of treatment in order to cure night emission.
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I am 29 years old married woman. 8 years 7 months married and have 2 son. MY husband age 44 years, during sex he did lots of oral sex so I am tired. Oral sex good for health?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 29 years old married woman. 8 years 7 months married and have 2 son. MY husband age 44 years, during sex he did ...
As per your concern i would suggest you to do following remedy 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning it will surely help you Your problem is permanently cure by ayurvedic treatment.
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Know More About Tape Extensions!

Dermatologist
Dermatologist, Delhi
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How Tape Extensions are beneficial for you?

1 person found this helpful

I am a vegetarian. How can I able to gain my weight without giving stress to my backbone?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am a vegetarian. How can I able to gain my weight without giving stress to my backbone?
. With proper diet you can easily increase your weight. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut etc. 2 start eating jaggery, khajur, etc. Above all are high energy foods. 3 milk and milk products like cheese, paneer, and curd include in your diet. If you are non-vegetarian add eggs, white meat like chicken, fish in your diet. Above all are high protein foods. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction. You need proper guidance of an expert for definite results.
13 people found this helpful
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Hii there I am 21years old guy but I feel sick most of time and my fitness level is seems to be decreased so what nutrition I should take and what kind of exercise I should do make my self fit Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy and fit, you should follow 3 steps in your life 1. Balanced diet 2. Early morning brisk morning walk for 30 minutes and 10 minutes evening walk after dinner 3. Drink 6-8 glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced diet= 60% carbohydrates + 20% fats + 20% proteins 1. Carbohydrates: our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) instant/rapid carbohydrates energy sources: banana, milk, sweets, sugarcane juice. (b) slow carbohydrates energy sources: beans, bread, cereals, potato, pulses, rice. 2. Proteins: essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) major protein sources: egg white (white portion), milk, soybeans/soymilk, fish, cheese, tofu. (b) other protein sources: beans with wheat, nuts, curd, yogurt (dahi). 3. Fats: required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (ldl) and heartproblems (a) major fats sources: egg yolk (yellow portion), avocados, whole milk, butter, cheese, nuts. (b) other fats sources: corn, vegetable/olive oil, biscuits, flaxseeds (san beej). 4. Vitamins and minerals: critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: it helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: a measure of how much energy food or drink contains. On an average, a man needs around 2, 000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. Bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times in nut-shell, think good, eat good, sleep good andby adopting these 3 point in your life you will remain fit as ever.------------------- homoeopathic medicine------------------------- ginseng 1x (schwabe german) chew 1 tab twice daily for 30 days and report back------------
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I am 30 years old. My height is 5.6" and my weight is 81 kg. I want to loose weight. Kindly give some tips for quick weight loss especially to reduce my stomach.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 30 years old. My height is 5.6" and my weight is 81 kg. I want to loose weight. Kindly give some tips for quick ...
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Sir, I am prerna's husband .I have some sex issue. Actually get pre ejaculation problem. Before intercourse I get ejaculation. And after that I feel weakness. Help me Sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir, I am prerna's husband .I have some sex issue. Actually get pre ejaculation problem. Before intercourse I get eja...
Pre mature ejaculation can be controlled by daily exercise, healthy food and a little technique. Make sure you have no health issues like diabetes or thyroid etc which can also cause premature ejaculation. If you don't have a problem, daily exercises will help. Some ayurvedic herbs like aswagandha, shilajit will help.
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Hi! I want to get an advice on my daily intake of coffee and tea. In a day I take, 3 Cups of coffee (cappuccino), 1 cup of green tea, 1 cup of ginger tea. Guess this ain't right. So where to cut and what to cut? Thanks!

Certificate in Food and Nutriton, PG diploma in Cosmetology
Dietitian/Nutritionist, Panchkula
Hi! I want to get an advice on my daily intake of coffee and tea. In a day I take, 3 Cups of coffee (cappuccino), 1 c...
Hi lybrate-user, Coffee has some nutrients and high in antioxidants but it causes acidity and reflux to some people. You can take 1cup green tea and 1 cup ginger tea but cut down on coffee. 1 cup of coffee in a day is sufficient. Hope that helps.
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I am taking a good diet but there is no improvement in my health, and also there is no increase in my weight. What should I do?

BHMS
Homeopath, Faridabad
I am taking a good diet but there is no improvement in my health, and also there is no increase in my weight. What sh...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. 5.Do yoga asanas like:-Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose),Savasana (Corpse Pose).
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Dear doctor, please advise me I am over weight I don't eat heavy but still I am over weight I am not suffering from any disease bt how to lose weight please help tried gym but regained please advise how to increase metabolism please plz help.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Dear doctor, please advise me I am over weight I don't eat heavy but still I am over weight I am not suffering from a...
Eating frequent small meals will increase your metabolism. Have a medium carb medium protein diet. Have rotis and rice during the day and avoid carbs at night. have good quality proteins such as curd paneer eggs chicken or fish. Drink green tea daily 2-3 cups with raw ginger
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Water: How much should you drink every day?

C.S.C, D.C.H, M.B.B.S
General Physician,
Water: How much should you drink every day?
Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.

How much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

Although no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day.

Health benefits of water

Functions of water in the body
Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

How much water do you need?

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.

What about the advice to drink 8 glasses a day?

Everyone has heard the advice, "Drink eight 8-ounce glasses of water a day." That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations. Although the "8 by 8" rule isn't supported by hard evidence, it remains popular because it's easy to remember. Just keep in mind that the rule should be reframed as: "Drink eight 8-ounce glasses of fluid a day," because all fluids count toward the daily total.
Generally, if you drink enough fluid so that you rarely feel thirsty and your urine is colorless or light yellow — and measures about 6.3 cups (1.5 liters) or more a day if you were to keep track — your fluid intake is probably adequate. If you're concerned about your fluid intake or have health issues, check with your doctor or a registered dietitian. He or she can help you determine the amount of water that's right for you.

To ward off dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It's also a good idea to:

Drink a glass of water or other calorie-free or low-calorie beverage with each meal and between each meal
Drink water before, during and after exercise
If any more doubts you can " consult me "
15 people found this helpful

I've done everything but not gaining weight. I want to build up a muscular body. What should I do?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I've done everything but not gaining weight. I want to build up a muscular body. What should I do?
Take high protein and high calories diet. Take milk nd milk products. Take egg ,whole pulses, paneer,sprouts, lean meat. Take black coffee without sugar before workout.
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I am 17 years old. I started with my periods at the age of 12. Since then there has been very little growth in bust area. I am barely an A cup. Whereas other girls of my age are fully developed. Why is my growth so slow? Will the growth rate increase by any chance?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 17 years old. I started with my periods at the age of 12. Since then there has been very little growth in bust a...
It is a myth that growth stops as soon as cycle starts, at 16 you are a growing up teenager who has her own body structure of growth, depending on genes, do not compare with others, take high protein diet like milk, curd, eggs, nuts, pulses, beans etc. Do workouts with arms like weight lifting and stretching exercises. Too much stress of negative kind affect the growth hormone. Good luck. You will gain height and structures till 21, only healthy eating that will make you stand tall oozing with confidence.
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