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Dr. Shilpa Jadhav

Dietitian/Nutritionist, Thane

Dr. Shilpa Jadhav Dietitian/Nutritionist, Thane
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shilpa Jadhav
Dr. Shilpa Jadhav is a renowned Dietitian/Nutritionist in Vasai East, Thane. She is currently practising at Aayush Diet Clinic in Vasai East, Thane. Book an appointment online with Dr. Shilpa Jadhav on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flat No.303, A Wing Building No. 2, Brahma Complex, Virar East. Landmark: Near Manvel Pada Rickshaw Stand, ThaneThane Get Directions
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I am a diabetic patient from last 21 years, taking insulin 4 times in a day. I am taking insulin on thighs, hand and on stomach. But the place where I am taking insulin is swelling now. Please give me suggestion regarding same.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I am a diabetic patient from last 21 years, taking insulin 4 times in a day.
I am taking insulin on thighs, hand and ...
Change the place each time. You can take insulin injection on abdomen 2 inch from away from umbilicus, outer aspect of thighs and wallet area of buttocks.
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I am a 22 age Young but looks boy. And also not active. So what to do or not to do ?i have no energy, and also mood. So please Give me some tips? To update myself.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
hello sir. u will start exercise regularly . take high protein diet. have small and frequent meals. don't skip your breakfast and meals. take milk and milk products . take soya milk, soya beans,milk with dates,juice with glucose .do stretching exercise alternate dates.
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Drinking 8 to 10 glasses of water is said to be good for health. When I drink one glass of water my stomach feels bloated and also sometimes feels like vomiting. Please suggest me how much water should I drink a day and also at what interval. Please rply soon.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Drinking 8 to 10 glasses of water is said to be good for health. When I drink one glass of water my stomach feels blo...
In a day 2.5 to 3 liter water is sufficient, take in sips if feeling nausea or vomiting, may have interval of one hour or more.
1196 people found this helpful

My wife gave birth to male baby two weeks ago but baby is dead 2 day ago her breast is pains to much because of milk she don't want to take out the milk with any another process she want me to take feeding from her breast ,she say that she well feed me with her breast milk is it ok to take feedings from her breast? It urgent answer me fast.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife gave birth to male baby two weeks ago but baby is dead 2 day ago her breast is pains to much because of milk ...
No do not do this. The production of milk is dependent on suckling reflex. Milk production will stop on its own minus medicines if no body is fed. If you wish, you can donate milk to milk banks to be used by other mothers who are unable to feed.
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I am 18 year old and karan I am felling so tense and I fell so hungriness I am very thin I used many medicine but no any effect I want give suggested.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 year old and karan I am felling so tense and I fell so hungriness I am very thin I used many medicine but no ...
First of all you should follow some basic thing to improve health 1. When you are thinking about gain weight you should eat vitamin and protein reach diet 2. Avoid to eat in excess amount, eat limited only 3. In the morning empty stomach have 2 dates with 1 cup of milk 4. Have fruit like musk melon, banana, chiku, custurd apple, pomegranate any one of them after 5. Do exercise weekly three time only. 6. Avoid to late sleep 7. Have amal juice 4 table spoon + honey 2 tsp+ crystal sugar 2 tsp at evening due to this your hunger and digestion get improve well 8. Have more lunch than dinner 9. Have your dinner 3 hr before sleep by following above thing you will be healthy.
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My weight is a 89 kg my weight is less than 60 kg, what I doing, I don't no please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is a 89 kg my weight is less than 60 kg, what I doing, I don't no please help me.
Hyena,  Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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As I mentioned that I am intersted for family planning either me or wife. Presently I am using condom. Our sex life is good and we are use sex twice or thrice in a week or depends on availability of time. We have two childs. One is 12 years old and second is 6 years. In future we have not any planning for child. Etc. So I wish to opts family planning. I am little confuse which one option will be best? is there any injection available for men.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Many options are available to both of you. But what is best for you can only be determined by a consultation.
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Previously I asked that how to lose a weight by following a normal diet. I had a question that eating a rice cause body to be fatty and is it so that rice take a much time to digest than other food like chapati etc.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Previously I asked that how to lose a weight by following a normal diet. I had a question that eating a rice cause bo...
A less quantity rice is consumed 50 gm raw rice it will not increase fat. Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.
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My brother is not feeling well he has cold and is feeling very weak. What shall I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal. Hye, thanks for the query. Firstly drink hot fluids like kanji, soup, ginger mint tea at frequent intervals. Have easy to digest foods like khichdi soft vegetables and fruits. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk fried spicy foods. Milk with haldi and ginger powder will help.
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How to grow up our body health? How should prevent the pollution? How to breath fresh air?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to grow up our body health? How should prevent the pollution? How to breath fresh air?
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial. You cannot stop pollution so try to stay healthy and cover your face with a buff or handkerchief in case travelling in pollution.
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The psychiatrist prescribed me one medicine that included following ing: benfotiamine (150mg, mecobalamin (1500mcg, alpha lipoic acid (100mg, chromium picolinate (200mcg) & inositol (150mg) for anxiety disorder and strongness of nerves but after taking it for 10 days once a day I observed side effects as mind could not do multiple tasks I want to ask till how much time its effects last and what can be done to reverse the side effects as I have heard that its prescribed to diabetic patients and as I m non diabetic so till how much time its effect will last.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
The psychiatrist prescribed me one medicine that included following ing: benfotiamine (150mg, mecobalamin (1500mcg, a...
Mr. Lybrate-user, these are only vitamins (benfotiamine, chromium is and b12,) lipoleic acid is an anti oxidant, chromium picolinate is a micronutrient, helps insulin action in every one plus essential for various other functions. These drugs are given as additional or supportive therapy and to treat nevous system related symptoms. These are not exclusively for diabetes. If you feel there are side effects because of that, stop the dose. Effects will go away.
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Goodevening, I have undergone FESS 25 days back, can I do my head bath or still I have to wait some more days.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Goodevening,
I have undergone FESS 25 days back, can I do my head bath or still I have to wait some more days.
Yes you can go for headbath with luke warm water but still avoid lifting heavy weight for few more days after endoscopic sinus ssurgery---------
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I am 43 years old suffering from snoring and weight approx 100 kgs. Kindly guide me.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
You should meet a nutritionist / dieticians immediately to have customised plan for diet & life style. You haven't mentioned your height. For what you are taking medication? As such you eat more fibre, sprouts, whole grains, 3-4 fruits, 6-7 veg including raw veg as salads, skim milk & curd etc and 1 hour exercise like gyming, brisk walking, sports, running, swimming, yoga, cycling, etc
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İ am suffering from diabetes type 2 since last four years. My fasting sugar level was 169 in last week, it goes further high some time. What precaıtionary measures in diet and medication should İ take to maintain my blood sugar level. İ take a tablet of metformin and glyclazide one time only. Shoıld I increase dose of medicine. Please guide me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
İ am suffering from diabetes type 2 since last four years. My fasting sugar level was 169 in last week, it goes furth...
No ,first try these tips before escalating dose of medicines 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible
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Is it safe to consume fruits like mango, banana, pine apple etc by people suffering from diabetics and what is quantity per serving.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Is it safe to consume fruits like mango, banana, pine apple etc by people suffering from diabetics and what is quanti...
It is better if you avoid 5 fruits mango chickoo banana grapes and cusurd apple. Apple oranges guava peers peaches kiwi strawberries cherries are good for diabetics.
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I am a student and I want to ask a question regarding my health and weight gain. I am 21 years old and my weight is only 45 kg. What should I do to gain weight.

BAMS
Ayurveda, Ambala
I am a student and I want to ask a question regarding my health and weight gain.
I am 21 years old and my weight is o...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hi I am 30 years old and I look very lean and I need put on weight on my chest and muscle and overall and I am vegetarian by nature my weight is about 58 kgs n can I take weight gainer like endurance mass. Kindly or what else a if I eat can I gain weight doctor.

MSc
Dietitian/Nutritionist, Chandigarh
Hi I am 30 years old and I look very lean and I need put on weight on my chest and muscle and overall and I am vegeta...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
5 people found this helpful
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Growth Hormone Deficiency - How Best to Treat it?

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Growth Hormone Deficiency - How Best to Treat it?

The body produces a number of chemicals called hormones which are essential for the regulation of various functions including growth and metabolism. These hormones are produced by endocrine glands which are located in various parts of the body. One such important gland is the pituitary gland which produces the important growth hormone. This is essential for regulating optimal growth during the growing years and for maintaining proper amounts of body fat, muscles, and bones in the later years of life.

Causes: Deficiency of the growth hormones can occur due to a number of causes, some of which are listed below. It can be congenital (present at birth) or acquired later in life.
The congenital issue could be due to problem in the pituitary gland structure, leading to complete absence or reduced secretion of the hormone.
With age, there is a decrease in the amount of secretion. However, infections, injuries, brain tumors, surgery and radiation can also lead to altered amounts of secretion.

Symptoms: While growth hormone deficiency can occur at any age, symptoms differ depending on the age when the deficiency sets in.
In the early ages:

  • Lower rate of growth for a given age
  • Delayed developmental milestones
  • Delayed onset of puberty
  • Short stature/reduced height
  • Younger looking compared to other children their age
  • Fat deposition around the waist
  • Delayed dental development

When the deficiency sets in during the later years, there is

  • Low energy levels, constant tiredness
  • Decreased strength
  • Decreased exercise tolerance
  • Decreased overall muscle mass
  • Thin and dry skin
  • Increased fat deposition and weight gain around the waist
  • Changes in social behavior including alternate cycles of anxiety and depression
  • Lack of motivation
  • History of pituitary tumors
  • High levels of fat and cholesterol

 

The diagnosis depends on the age of the person

  • Blood tests are carried out to check the hormone levels in circulation
  • In children, in addition to the hormone levels, x-rays to see the status of growth plates is very helpful.
  • An insulin hypoglycemia test where insulin is given intravenously to see the levels of the growth hormone after 30 minutes.
  • Total cholesterol levels, low-density lipoprotein (LDL) cholesterol, apolipoprotein B, and triglyceride levels can be used to supplement the above tests.
  • CT scan and/or MRI of the brain may be needed if tumors are suspected.

Treatment: Once diagnosed, replacement therapy is given as shots a few times a week under the skin. This restores normal growth and helps in controlling the symptoms in adults too.
In cases of tumor, radiation or surgery may be required, but most cases are managed with hormone replacement.
Watch out for the symptoms if your child has delayed developmental milestones and early intervention can help restore growth and function to normal levels.

 

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

2846 people found this helpful

I am 17 years old and too thin and underweight. I have used many medicines like Ayurwin Nutrigain etc. But they all didn't work a bit. Please suggest me the effective solution. What to do?

MSc
Dietitian/Nutritionist, Chandigarh
I am 17 years old and too thin and underweight. I have used many medicines like Ayurwin Nutrigain etc. But they all d...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am only 16 I'm gaining wait but my belly is also gained. But why? I am cycling once a day sleep well. please help to lose my belly. I asked near doctors they said it is OK but I don't want a big belly coz this is not my age of increase belly! What should I do and which medicine I need? please plz help me I am feeling soo awkward.

MSc
Dietitian/Nutritionist, Chandigarh
I am only 16 I'm gaining wait but my belly is also gained. But why? I am cycling once a day sleep well. please help t...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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