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Holistic Heart Wellness & Health Care - Ayurveda
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I am not feeling well from last one month feeling so weak and I take a healthy dite and consult to many doctors but they are not capable to give any suggestions can you help me?
Hi sir as I described by body details above my question is I want to loose some weight as I have I have belly n tommy fat on my body want to reduce it suggest me some diet n exercise.
Hello doc People say that one should drink hot water to reduce weight and to lower the cholesterol levels and many more things but you r saying drink cold water. And coffee contains caffeine and it should b avoided. What exactly v should do to reduce extra wt because water, tea and coffee are essential part f life. What to do.
I am 20 year old Male and I am suffering from obesity. I exercise daily and regularly do Yoga. But I can not loose my weight. I took some medicines for few months. Please help me so that I can work on my problem.
Hello I want to become healthy. Tell me some tips to how to become healthy and fit. I am 18 years old but my weight is only 28 kg. I am very week and lazy. Tell me some tips how to become healthy and energetic.
Women tend to develop high levels of blood sugar during their pregnancy (especially within the 24th and 28th weeks), irrespective of whether they already had suffered from diabetes prior to their pregnancy. However, gestational diabetes, if not taken proper care of, might escalate the risks of developing diabetes in the near future for both the mother and the child, accompanied by complications in pregnancy or labor. Gestational diabetes is usually characterized by mild symptoms such as excessive urge to urinate, excessive thirst, blurred vision and fatigue.
Insulin, a hormone produced by the pancreas, allows for the utilization of the glucose for energy. The food consumed is broken down by the digestive tract of the body, converting carbohydrates into glucose before releasing it into the bloodstream. The glucose is then absorbed by the cells to be used as an energy source. Now, at the time of pregnancy, the placenta (organ nourishing the fetus) connecting the baby to the blood supply also produces various other hormones in high levels, for instance, estrogen and human placental lactogen. Most of these hinder the normal functioning of insulin in the cells, hence raising the blood sugar count. With subsequent growth of the baby, the placenta keeps on producing more amounts of such insulin resistant hormones to an extent that they are capable of meddling with the development of the baby.
1. Monitoring the blood sugar count at least four to five times a day and keeping it under control might help to ease the complication.
2. A healthy diet consisting of whole grains, vegetables and fruits in the right proportion and limiting sugar or other highly refined carbs meets the nutrition and fiber requirement of the body. Guard against additional weight gain during pregnancy as that hampers the entire process.
3. Exercise or regular physical activities help to normalize blood sugar level by boosting glucose absorption in the cells. Furthermore, exercises also enhance the sensitivity of the cells towards insulin. This means that only a little amount of insulin production by your body would be enough for the transportation of sugar.
4. Medication, If exercise and diet fall inadequate, insulin injections are often administered to control blood sugar count.
5. Keeping the baby under close observation with the help of repeated ultrasound and other tests to record its growth and development is an essential part of the treatment plan. If you wish to discuss about any specific problem, you can ask a free question.