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Dr. Shilpa Jadhav

Dietitian/Nutritionist, Thane

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Dr. Shilpa Jadhav Dietitian/Nutritionist, Thane
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shilpa Jadhav
Dr. Shilpa Jadhav is a renowned Dietitian/Nutritionist in Vasai East, Thane. She is currently practising at Aayush Diet Clinic in Vasai East, Thane. Book an appointment online with Dr. Shilpa Jadhav on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aayush Diet Clinic

Flat No.303, A Wing Building No. 2, Brahma Complex, Virar East. Landmark: Near Manvel Pada Rickshaw Stand, ThaneThane Get Directions
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I am having a lot of weakness in my body I can not do any work properly I can not lift more heavy weights in gym and I smoke too. Is this this the reason? Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am having a lot of weakness in my body I can not do any work properly I can not lift more heavy weights in gym and ...
Dear lybrate-user. Thanks for the question. I can understand. Weakness of body could be due to many reasons like anemia, other wasting diseases, stress, anxiety, depression etc. First of all you should consult a doctor to diagnose the actual problem you are facing. Then the doctor will decide on the course of action suitable for you. Take care.
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My age is 22 my problem is my body is very weak and my height is 5.2 I tried many products exercise but no result please give me some good suggestion for gain weight and height please reply fast.

BHMS
Homeopath, Delhi
My age is 22 my problem is my body is very weak and my height is 5.2 I tried many products exercise but no result ple...
Hello, you can take homoeopathic medicines 1. Baryta carb 200 (4 drops in little water) twice a day for a week. 2. Alpha alpha tonic (sbl) 1tbs twice a day for a week and update with the feedback.
2 people found this helpful
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I am facing dandruff issue a lot. I tried every shampoo but doesn't work. So please guide me what I suppose to do now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment B.C. No.-20 ( Dr.reckeweg) chew 4 tabs 3 times a day ANTIDANDRUFF SHAMPOO ( WilmarSchwabe India)Apply twice weekly ANTIDANDRUFF OIL ( WilmarSchwabe India) apply twice weekly at night,leave overnight Conssume 6-8 glass water daily Exerciseregularily take Nutritious diet Avoid Junk,Fried nd spicy food,cold drinks,ketchups
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I am gym fitness guy weight-67 height-5'8 and very conscious about my diet per day protein, carbs, calories but still having problem of fast ejaculation. I want to make strong my organ please reply with positivity.

BHMS
Homeopath, Ludhiana
I am gym fitness guy weight-67 height-5'8 and very conscious about my diet per day protein, carbs, calories but still...
Hello.... Take homoeopathic tonic:- Damiana syrup ( 2 spoons twice a day).. Take this one hr after meal for 15 days.... If you do not get damiana, syrup then damiana tea is easily available.. You can take it twice a day..... Feed me back.... Update me after 15 days for follow up..... Good luck....
13 people found this helpful
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I am having a big tummy. Weight 95 kg. Height 160 cms. Pl suggest diet for reducing weight

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Ayurvedic Beauty Tips in Hindi - खूबसूरत दिखने के आयुर्वेदिक तरीके

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Ayurvedic Beauty Tips in Hindi - खूबसूरत दिखने के आयुर्वेदिक तरीके

खूबसूरत  कौन नहीं दिखना चाहता। रंग-रूप बदलना हमारे हाथ में नहीं, मगर अपनी त्वचा की सही देखभाल करके बेदाग और आकर्षक जरूर दिखा जा सकता है। स्वस्थ त्वचा हमारी खूबसूरती ही नहीं बढ़ाती, बल्कि हमारे अच्छे स्वास्थ्य की भी निशानी है। अगर आप कुदरती तौर पर खूबसत और उजली रंगत के मालिक हैं, तो भी आपको ये खूबसूरती बरकरार रखने के लिए उचित देखभाल की जरूरत है। बाजार ऐसे कई उत्पादों से भरे पड़ें हैं जो खूबसरती बढ़ाने का दावा करते हैं, लेकिन इनके इस्तेमाल से पहले हमें इनमें मौजूद केमिकल के दुष्परिणामों के बारे में भी सोच लेना चाहिए। आयुर्वेद खूबसूरती बढ़ाने के लिए काफी प्राचीन विज्ञान के रूप में जाना जाता है। आयुर्वेदिक उत्पाद जड़ी बूटियों, फलोंऔर सब्जियो के अंश से बने होते हैं, जो आपकी त्वचा और आपके बालों के लिए भी काफी सौय होते हैं। आयुर्वेद इस बात को काफी पहले मान चुका है कि, बाहरी सुंदरता आपके भीतर के संतुलन पर काफी हद तक निर्भर करती है। इसके लिए त्वचा और बालों के प्रकार के साथ अपने शरीर की प्रकृति को जानकर सही देखभाल जरूरी है। 

जानें शरीर के दोष- आपकी त्वचा आपकी आयुर्वेदिक संरचना पर आधारित होती है। हमारे शरीर में तीन तरह के दोष पाए जाते हैं- वात, पित्त और कफ। वात दोष युक्त व्यक्ति की त्वचा शुष्क होती है, रोमछि द्र महीन होते हैं और इस पर झुर्रियां जल्दी पड़ती हैं। पित्त दोष से पीडि़त लोगों को त्वचा पर रोजेसिया, पपड़ी पडऩा और दाने पडऩे जैसी  समस्याओं से दो-चार होना पड़ता है। वहीं कफ दोष से पीडि़त लोगों के रोमछिद्र बड़े होते हैं जिससे ब्लैकहेड्स और मुहासों जैसी समस्याए सामने आती हैं। अपनी त्वचा के हिसाब से आप यहां दिए गए ये ब्यूटी टिप्स आजमा सकती हैं।

1. नारियल दाग हटाए, त्वचा को रखे नम- रुखी त्वचा के लिए नारियल तेल को रामबाण माना गया है। नारियल का तेल हल्का होता है और इसकी तासीर ठंडी मानी जाती है, इसलिए ये गर्मियों के लिए भी उपयुक्त है। नारियल के तेल से चेहरे के दाग-धब्बे धीरे-धीरे हल्के हो जाते हैं। ये झुर्रियों से बचाता है और एक बेहतरीन मॉइश्चराइजर है। चेहरे और त्वचा पर अरंडी या जैतून का तेल भी काफी असरकारक है। ये त्वचा में कसाव बनाए रखता है साथ ही रंगत भी निखारता है।

2. बेसन के उबटन से निखारें रंगत- अगर आपकी त्वचा तैलीय है, तो बेसन का उबटन आपके लिए काफी फायदेमंद हो सकता है। उबटन बनाने के लिए बेसन में नींबू का रस, शहद और हल्दी मिलाकार इसमें दूध डालकर पेस्ट बनाएं। इस उबटन का रोजाना इस्तेमाल करने से रंग निखरता है। हल्दी में बैक्टीरियारोधी गुण होते हैं, जिससे ये त्वचा के लिए काफी अच्छी होती है।

3. चीनी का स्क्रब दे दमकती त्वचा - चेहरे और हाथों की मृत त्वचा हटाने के लिए चीनी केस्क्रब का इस्तेमाल करें। चीनी में नींबूऔर मलाई मिलाकर इसे कुछ देर के लिए रख दें। इसके बाद इस मिश्रण को चेहरे पर लगा लें। कुछ देर सूखने के बाद इसे गोलाई से मलकर स्क्रब की तरह छुड़ा लें। इस स्क्रब का इस्तेमाल होठों की मृत त्वचा हटाने केलिए किया जा सकता है। स्क्रब में मौजूद नींबू में ब्लीचिंग के गुण होते हैं, जिससे त्वचा के दाग-धब्बे दूर होते हैं। चीनी प्राकृतिक स्क्रब का काम करती है, वहींमलाई त्वचा में चमक लाती है।

4. हैरान कर देंगे कच्चे दूध के गुण- दूध पीने में जितना फायदेमंद होता है उतना ही खूबसूरती निखारने में भी। कच्चे दूध का इस्तेमाल क्लींजर के रूप में किया जा सकता है। रुई के फाहे में कच्चा दूध लगाकर इससे मेकअप छुड़ाएं।  रोमछिद्रों से गंदगी हटाने में कच्चा दूध काफी लाभदायक होता है। कच्चे दूधमें मॉश्चराइजिंग के गुण होने के साथ ये त्वचा को ठंडक पहुंचाता है। इसके अलावा बालों को धोने के लिए कंडीशनर के रूप में इस्तेमाल किया जा सकता है। इतना ही नहीं नहाने के पानी में दूध मिलाने से आपकी त्वचा को काफी फायदे पहुंचाता है।

5. गुलाब जल से करें त्वचा टोन- हमारी त्वचा को नियमित देखभाल की जरूरत  है, जिसमें टोनिंग भी अहम हिस्सा है। त्वचा दूध से साफ करने के बाद इस पर टोनर के रूप में गुलाब जल लगाएं। गुलाब जल का इस्तेमाल दिन में कई बार किया जा सकता है। वहीं सर्दियों में ग्लिसरीन में गुलाब जल और नींबू मिलाकर लगाने से त्वचा में निखार आता है।

6. एलोविरा प्रकृति का वरदान- एलोविरा त्वचा और बालों को खूबसूरत बनाता है वहीं इसका जूस पीने से भी कई फायदे होते हैं।  एलोविरा सनबर्न से राहत दिलाता है, दाग-धब्बे दूर करता है साथ ही बहुत अच्छा मॉइश्चराइजर है। त्वचा के अलावा एलोविरा बालों केलिए बेहतरीन कंडीशनर भी है। चेहरे पर एलोविरा लगाकर सो जाएं और सुबह ठंडे पानी से चेहरा धो लें। ऐसा नियमित करने से चेहरे के दाग-धब्बे दूर होते हैं साथ ही चेहरे पर झुर्रियां नहीं पड़तीं।

इन्हें भी आजमाएं- आयुर्वेद में शरीर के तत्वों के संतुलन का विशेष महत्व है। इसका असर आपके चेहरे पर भी नजर आता है। पानी पर्याप्त मात्रा में पिएं ये शरीर से हानिकारक तत्व बाहर निकालता है। ज्यादा तेल-मसालों से परहेज करें और खाने में हरी सब्जियां और फल शामिल करें।

1 person found this helpful

I am thin so what should I do? If it is possible please suggest natural solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I am thin so what should I do? If it is possible please suggest natural solution.
Hi, From your question I could understand that you want to increase your body weight and muscle. We can increase our body weight by taking any foods but it should be healthy. So you should follow a healthy food and lifestyle. So you should include a balance diet which contains fats, carbohydrates and more proteins. Take food 4 or 5 times in a day that include snacks, drink lots of water and try to get proper sleep of 8 hrs continuously. Also make sure that you are doing some physical activities like regular exercise or involve in sports and games. Below are some daily diet suggestions •Breakfast (7.30 am– 8.00 am) Milk-200ml Any types of legumes eg: green gram, black gram, chickpeas etc. Rotis made up of Rice, potato, cereals or wheat Fruits which contains more calories like banana, jack fruit, mangoes etc. •Snacks (11.00 am-11.30 am) Fruit juice odry fruits •Lunch oRice 2 bowl or chappathi 3 nos Dal curry, curd, leafy vegetables If you are non-veg take 1 egg or 1 piece chicken or fish •Evening Snacks Lassi or fruit juice or dates Some biscuits •Dinner 3 chappathy with veg curry It would be helpful if you can provide. •any history of other illness •your bowel habits, sleep & appetite. So that I can suggest you medicine.
2 people found this helpful
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I am 55 years old and a long distance runner. I wish to seek advice on two issues -Diet to control weight -Protein & carbohydrate diet to keep me fit for running long distances. (I am a vegetarian)

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 55 years old and a long distance runner. I wish to seek advice on two issues -Diet to control weight
-Protein & ...
You should avoid sugar and oil, carbohydrates. You may take protein by taking cheese, sprouts soyabean peanuts etc.
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My height is 5.4 and weight is 60kg and how I reduce my weight especially belly fat without taking any medicines.

MSc
Dietitian/Nutritionist, Hyderabad
My height is 5.4 and weight is 60kg and how I reduce my weight especially belly fat without taking any medicines.
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
5 people found this helpful
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My mother has taken overdose of vitamin D3 Doctor had prescribed 60k Units capsule once weekly, but my mom has taken 3 in one week (between 21 Nov - 27 Nov) Do we need to see a doctor to detoxify? Any home remedy is also appreciated.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My mother has taken overdose of vitamin D3
Doctor had prescribed 60k Units capsule once weekly, but my mom has taken ...
You can rest easy. No need to worry. Problems can occur only if Vit D is taken in excess over several months. In your mothers case she has only taken two doses extra. Our body usually flushes out unwanted stuff on its own. However you can take following steps to detox. 1. Drink more water for next fortnight. 2. Take two lemons per day with water. 3. Take beetroot salad everyday 4. Take no milk or milk products for two weeks. Only tea can be taken. These are just precautionary measures. But nothing to worry about she will be fine.
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Mam how to gain my weight. Im 22 year old. My weight is 62. But I wana more weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mam how to gain my weight. Im 22 year old. My weight is 62. But I wana more weight.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I have lost so much weight. I am not feeling well. I got fainted after some time. How to gain weight.

BHMS
Homeopath, Faridabad
I have lost so much weight. I am not feeling well. I got fainted after some time. How to gain weight.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me I will suggest you to go through some tests.*** Thanks.
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Hello doctor. Is it normal to have 96-97°f temp.(underarmpit) without any other symptoms like shivering weakness low energy level.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
Body temperature can vary, but it usually ranges between 97.5 and 98.9. About 5% of the population has a temperature slightly higher or lower. Low body temperature may be related to illness. But it's often related more to the way the temperature is measured than to the health of the person. Low body temperature may be associated with: 1. Severe infection 2. Certain medications or toxins (including alcohol) 3. Hormonal disease (including underactive thyroid, pituitary or adrenal glands) 4. Kidney problem 5. Low blood sugar or malnutrition 6. Neurologic problem 7. Prolonged exposure to a cold environment However, many people with a low measured temperature are healthy and have a normal body temperature. The low measured temperature could be from: 1. A bad thermometer 2. The person just had something cold to eat or drink 3. The thermometer wasn't under the tongue 4. The mouth was open Also, your temperature will be lower (by about 1 degree) if it's measured in the armpit rather than mouth. If you feel well and do not seem to be at risk for any of the diseases listed above, your temperature may be normal. Or, your low temperature may be normal for you SO JUST GO FOR A TEMPERATURE checkup and few investigations to rule out above causes for more queries, ask us.
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Sir, Is mass gainer is effective and benefits of mass gainer is original supplement are helpful or dangerous.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Sir, Is mass gainer is effective and benefits of mass gainer is original supplement are helpful or dangerous.
Many of these products are spurious. It would be better and healthier to have high protein foods instead like eggs, Pulses,milk and milk products
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I am so thin 19 years old female n can't gain weight even though I eat well can you suggest any medicines to increase my weight.

BHMS
Homeopath, Faridabad
I am so thin  19 years old female 
n can't gain weight even though I eat well can you suggest any medicines to increa...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
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I have heard from few people that there is a possibility that a person height can stop growing while doing workout in gym is it true or just a myth?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
In view of age you may take chance to gain height as you are less than 21 years, this includes exercise, yogasana, and herbal preparations. A chance taking treatment for 8-9 months, regular single and double bar exercise, practice of tadasana, sarvangasana in morning may help, if interested in full course of treatment, inform us.
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What is the best time to drink a glass of milk. Does bed time is good or not. Please tell me.

M.D. (Ayurveda )
Ayurveda, Patiala
What is the best time to drink a glass of milk. Does bed time is good or not. Please tell me.
if your are exhausted and want to nourish with best results then take it at bed time, your digestion need to be good for this. IF your digestion is not that good than better to take it in morning hrs. 1 hr after meals. You can add pinch of daalchini, dried ginger powder, Small cardamom to it . Good luck
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I am 21 years old female and my weight is only 45 kgs. According to my height. How can I gain weight?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Stop worrying, take food regular and in sufficient quantity, have good sleep and moderate exercise. 1- ashvagandha churna 50 gm + vidarkanda- pueraria tuberosa churna 50 gm + yashtimadhu-jethimadha powder 25 gm + shatavari churna 50 gm+ dalchini powder 25 gm + candy sugar powder 150 gm mix well in mixer, take 10 gm with warm milk twice in a day 2- drakshasava 15 ml with water after food twice in a day 3- all body massage with narayan tail or coconut oil before bath every day morning may take regularly pure ghee haluva-shira (soji prepared) with adding dry fruits. Record weight before treatment and after every month.
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I am 24 old. I am married. But I am not healthy. My body is not fit. Please give me advice.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am 24 old. I am married. But I am not healthy. My body is not fit. Please give me advice.
Dear if you want to improve your sexual potency there are good herbal supplement. Herbal supplements are good for improving sex power & stamina. It helps getting faster & harder erection and also prolongs sex duration. Please send details via private question, so that I can suggest you best herbal supplements. Thank you.
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