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Dt. Shilpa Jadhav

Dietitian/Nutritionist, Thane

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Dt. Shilpa Jadhav Dietitian/Nutritionist, Thane
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Shilpa Jadhav
Dt. Shilpa Jadhav is a renowned Dietitian/Nutritionist in Vasai East, Thane. She is currently practising at Aayush Diet Clinic in Vasai East, Thane. Book an appointment online with Dt. Shilpa Jadhav on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aayush Diet Clinic

Flat No.303, A Wing Building No. 2, Brahma Complex, Virar East. Landmark: Near Manvel Pada Rickshaw Stand, ThaneThane Get Directions
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I am not feeling well from last one month feeling so weak and I take a healthy dite and consult to many doctors but they are not capable to give any suggestions can you help me?

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Hi sir as I described by body details above my question is I want to loose some weight as I have I have belly n tommy fat on my body want to reduce it suggest me some diet n exercise.

MSc
Dietitian/Nutritionist, Lucknow
Hi sir as I described by body details above my question is I want to loose some weight as I have I have belly n tommy...
Regards. Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Hello doc People say that one should drink hot water to reduce weight and to lower the cholesterol levels and many more things but you r saying drink cold water. And coffee contains caffeine and it should b avoided. What exactly v should do to reduce extra wt because water, tea and coffee are essential part f life. What to do.

BPTh/BPT
Physiotherapist,
Hello doc
People say that one should drink hot water to reduce weight and to lower the cholesterol levels and many mo...
Drinking warm water with lemon juice .is a good option. Have detox water in which. Put mint leave ginger cinnamon stick n lemon slice add hot water n let it settle for few mins .then drink it .it is v helpful in detoxification of body. Have less of coffee n tea .it will take time to reduce the intake but it's beneficial in long run. Stay healthy .drink wisely.
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I am 20 year old Male and I am suffering from obesity. I exercise daily and regularly do Yoga. But I can not loose my weight. I took some medicines for few months. Please help me so that I can work on my problem.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am 20 year old Male and I am suffering from obesity. I exercise daily and regularly do Yoga. But I can not loose my...
Hello lybrate-user, try to take small & frequent meal. Don't starv whenever you are hungry. Take more & more green leafy vegetables & fruites. Avoid simple sugar and preserve products from your diet. Avoid processed food. Stock up on healthy food & snacks. Try to take complex carbs in your diet. Add bran in wheat flour/ use multi grain flour. Drink sufficient water (8-10 glasses/ day). Daily work out approx for 30-40 minutes. It will help you definitely.
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I am losing my hair and its getting white at some place and my age is still 18 so what can I do.

BAMS
Ayurveda, Ambala
I am losing my hair and its getting white at some place and my age is still 18 so what can I do.
To Prevent hair fall and whitening of hairs follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil of Baidyanath company and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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Hello I want to become healthy. Tell me some tips to how to become healthy and fit. I am 18 years old but my weight is only 28 kg. I am very week and lazy. Tell me some tips how to become healthy and energetic.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hello I want to become healthy. Tell me some tips to how to become healthy and fit. I am 18 years old but my weight i...
Hi Sumit You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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How Gestational Diabetes Can Be Treated?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
How Gestational Diabetes Can Be Treated?

Women tend to develop high levels of blood sugar during their pregnancy (especially within the 24th and 28th weeks), irrespective of whether they already had suffered from diabetes prior to their pregnancy. However, gestational diabetes, if not taken proper care of, might escalate the risks of developing diabetes in the near future for both the mother and the child, accompanied by complications in pregnancy or labor. Gestational diabetes is usually characterized by mild symptoms such as excessive urge to urinate, excessive thirst, blurred vision and fatigue.

Causes:
Insulin, a hormone produced by the pancreas, allows for the utilization of the glucose for energy. The food consumed is broken down by the digestive tract of the body, converting carbohydrates into glucose before releasing it into the bloodstream. The glucose is then absorbed by the cells to be used as an energy source. Now, at the time of pregnancy, the placenta (organ nourishing the fetus) connecting the baby to the blood supply also produces various other hormones in high levels, for instance, estrogen and human placental lactogen. Most of these hinder the normal functioning of insulin in the cells, hence raising the blood sugar count. With subsequent growth of the baby, the placenta keeps on producing more amounts of such insulin resistant hormones to an extent that they are capable of meddling with the development of the baby.

Treatment:
1. Monitoring the blood sugar count at least four to five times a day and keeping it under control might help to ease the complication.
2. A healthy diet consisting of whole grains, vegetables and fruits in the right proportion and limiting sugar or other highly refined carbs meets the nutrition and fiber requirement of the body. Guard against additional weight gain during pregnancy as that hampers the entire process.
3. Exercise or regular physical activities help to normalize blood sugar level by boosting glucose absorption in the cells. Furthermore, exercises also enhance the sensitivity of the cells towards insulin. This means that only a little amount of insulin production by your body would be enough for the transportation of sugar.
4. Medication, If exercise and diet fall inadequate, insulin injections are often administered to control blood sugar count.
5. Keeping the baby under close observation with the help of repeated ultrasound and other tests to record its growth and development is an essential part of the treatment plan. If you wish to discuss about any specific problem, you can ask a free question.

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Iam 21 years old and do workout. And I want to take supplement to gain muscle. Do supplements have any effect in my sex life? Or do they cause any disabilities in functioning of my body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics, Post Graduate Diploma in Emergency Medical Service (P.G.D.E.M.S)
Ayurveda, Mumbai
Iam 21 years old and do workout. And I want to take supplement to gain muscle. Do supplements have any effect in my s...
Supplements does not cause any harm to your sex life or any kind of disabilities. But it shouldn't be a steroidal supplement. Take soya proteins, milk, white part of egg, lots of fibers, drink plenty of water and take adequate sleep.
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My dad 68. Recently diagnosed almost normal for diabetes. In Gujarat all functions n eateries have sugary food. When not eating at home which r the residily available items to choose?

BHMS
Homeopath, Secunderabad
My dad 68. Recently diagnosed almost normal for diabetes. In Gujarat all functions n eateries have sugary food. When ...
Choose healthy food ( like rice/ chappatis and daal and non-fried vegetables. Have green salads and curds. Try to find simple and freshly prepared food. Steamed food is also good. Avoid junk and readymade food which have lots I preservatives. Avoid juices and other beverages. Avoid sweets or take a small piece occasionally.
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