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Dr. Shambhoo Singh

BAMS

Ayurveda, Thane

12 Years Experience  ·  60 at clinic
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Dr. Shambhoo Singh BAMS Ayurveda, Thane
12 Years Experience  ·  60 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shambhoo Singh
Dr. Shambhoo Singh is a renowned Ayurveda in Pokhran Road, Thane. He has over 12 years of experience as a Ayurveda. He has completed BAMS . He is currently practising at Shreeram Clinic in Pokhran Road, Thane. Book an appointment online with Dr. Shambhoo Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Bhai Saheb Ayurvedic Medical College, - 2006
Languages spoken
English
Hindi
Professional Memberships
Wagle Estate Doctors Association

Location

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Shreeram Clinic

Sai Niketan Apt, Shop No. 2, Kisan Nagar- 3,Landmark- Bhatwadi, ThaneThane Get Directions
60 at clinic
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I am 23 years old guy and I used to smoke earlier. Now I left smoking but the stamina is still very less. Can you help me out please by telling how should I increase my stamina?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
You can increase your stamina by following ways: 1. Regular exercise for 1 hr 2. physically active lifestyle-taking stairs, walking down 3. Have 3 litres water daily 4. Have regular 8 hrs sleep 5 Reduce mental stress by meditation, deep breathing exercises, yoga 6. Have a balanced diet with all five food groups- grains, pulses/lean meat, vegetables, fruits & dairy (low fat) 7. Include good quality protein in your diet
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I use amexidil 5%(minoxidil +amnixel) my age is 22. Using dat treatment prvnts from hairfall and also grow new hair but dat hair is too fragile. I want to know how I can make dat fragile hair thick and strong. Expecting good answers from all genius Lybrate doctors.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I use amexidil 5%(minoxidil +amnixel) my age is 22. Using dat treatment prvnts from hairfall and also grow new hair b...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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B.D.S., Masters in Immediate Loading Implantology
Dentist, Ahmedabad
Don't rush, when you brush: For maximum results, brush your teeth for atleast 2 to 3 minutes.
1 person found this helpful

How can I get rid of pimples and acnes in my face? Is there any available creams in the market for the best result?

BHMS
Homeopath, Faridabad
How can I get rid of pimples and acnes in my face? Is there any available creams in the market for the best result?
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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Hello doctor I have been suffering from stomach nerve weakness. And insomnia from this. I have consulted many doctors they given tablets but no use for me till now. I can not lift weight it causing me breathless problem. The problem is from 4 years. Still I can not find any solution for it. I have been suffering from serious insomnia waking up morning at 3 then by no sleep. Now I am a light sleeper. One doctor said me you have nervous problem in stomach its caused me from running while playing sports please help me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello doctor  I have been suffering from stomach nerve weakness. And insomnia from this. I have consulted many doctor...
Insomnia is mainly due to anxiety or mental disturbances and you need to practise good sleep hygiene. 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3.If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4.The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5.Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6.Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7.What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8.Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. Excess sleep can be due to anaemia, Hypothyroidism or general weakness and a blood test is needed and you may contact me personally by Lybrate site for further advice 1.Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can, But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are 6 lifestyle habits that can help you to get sound sleep on a daily basis.
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I am 25 years old male, I'm suffering from Throat pain , cough and cold am taking luke warm Water and cetrizine tablet also but not getting relif , what I should do now ?

MS - ENT
ENT Specialist, Gandhinagar
I am 25 years old male, I'm suffering from Throat pain , cough and cold am taking luke warm Water and cetrizine table...
Pain in throat may be due to allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and antihistamincs, analgesics can be given.
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Hi doctor my height is too short according to my age please tell me a solution to increase my height.

BHMS
Homeopath, Faridabad
Hi doctor my height is too short according to my age please tell me a solution to increase my height.
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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How do I know that my periods are perfect is it the flow or the duration of days to see.

BUMS
Gynaecologist, Mumbai
How do I know that my periods are perfect is it the flow or the duration of days to see.
Periodicity is more important than quantity. That means it is more important your periods should come monthly. Rather than quantity.
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