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Shreeram Clinic

Ayurveda Clinic

Sai Niketan Apt, Shop No. 2, Kisan Nagar- 3,Landmark- Bhatwadi, Thane Thane
1 Doctor · ₹60
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Shreeram Clinic Ayurveda Clinic Sai Niketan Apt, Shop No. 2, Kisan Nagar- 3,Landmark- Bhatwadi, Thane Thane
1 Doctor · ₹60
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Shreeram Clinic
Shreeram Clinic is known for housing experienced Ayurvedas. Dr. Shambhoo Singh, a well-reputed Ayurveda, practices in Thane. Visit this medical health centre for Ayurvedas recommended by 87 patients.

Timings

MON-SAT
10:00 AM - 10:30 PM

Location

Sai Niketan Apt, Shop No. 2, Kisan Nagar- 3,Landmark- Bhatwadi, Thane
Thane, Maharastra
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Doctor

Available today
11 Years experience
60 at clinic
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Vitamin B - Why Is It Important?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Vitamin B - Why Is It Important?

Vitamin B is not one vitamin, but is a complex of 8 vitamins, which not only essential for a good health, but also enables smooth functioning of various functions of the body. Further, each of the vitamin B complexes has specific body functions ranging from iron metabolism to hair health to preventing migraineOur body requires vitamin substances, as stated by their names.

  • Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), B12.

  • Vitamin B complex is widely present in food sources, and in someone who eats a well-balanced diet would be getting the required amounts of vitamin B complex.

  • Vitamin B1, also known as thiamine, is required for the body to make new cells and so has a significant role in the immune system. It ias also known as the anti-stress vitamin as it helps in improving immunity. It also is required for breakdown of carbohydrates.

  • Vitamin B2, chemically known as riboflavin, is essential for red blood cell production and transporting oxygen throughout the body. It also has antioxidant properties by reducing free radicals. This also has antiaging properties and reduces the onset of heart disease.

  • Vitamin B3, also known as niacin, is essential for cholesterol regulation. It promotes the formation of good cholesterol and so essential for preventing the onset of heart disease. It also is shown to have anti-acne effects.

  • Vitamin B5, pantothenic acid, is essential for fat and carbohydration metabolism. It also is required for the production of hormones including testosterone and cortisol (stress hormones). It is also beneficial to the skin by reducing antiaging effects including reducing brown spots.

  • Vitamin B6 or pyridoxine, has a major role to play in sleep and mood regulation. It produces various neurotransmitters like serotonin, melatonin, and norepinephrine which are essential for emotional well-being. It also has anti-inflammatory properties and is useful in conditions like rheumatoid arthritis.

  • Vitamin B7 or Biotin is known as the beauty vitamin, as it has major hair, skin, and nail benefits. It is also essential for glucose level maintenance. It assumes great importance in pregnancy as it is important for normal growth of the baby.

  • Vitamin B9 or folate or folic acid is again very essential in pregnancy as deficiency can lead to neurological defects in the developing baby. It also plays a major role in carrying oxygen to the cells through the RBCs.

  • Vitamin B12 or cobalamin is essential to ensure the other vitamins are functioning properly. B12 deficiency leads to anaemia, as it enables the red blood cells to carry oxygen throughout the body. It is mostly present in non-vegetarian foods and supplements are commonly given in anaemic people.

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Tooth Pain - 5 Causes Behind it!

MBBS
General Physician, Delhi
Tooth Pain - 5 Causes Behind it!

Mild to severe tooth pain can turn out to be debilitating and damaging condition if it is persistent. Also, the pain in head/ears can spread to the rest of the head and give you an uncomfortable ache and tingling sensation all day long. So what are the causes behind tooth pain? Here's our list!

  1. Tooth decay: The presence of food debris that has not been cleaned out can stay on and cause cavities and persistent tooth pain. This condition can also make the teeth extra sensitive and pain then emanates as a natural response to signify that all is not well in the area. This can also lead to sharp pain when bite an apple or munch on nuts. One must see a dentist for this kind of pain so that scaling and plaque removal can take place. 

  2. Injury: If there is persistent, throbbing pain after eating something that is too hot or too cold, then it might be more than mere tooth sensitivity. This condition could also point at chipped, broken or cracked teeth due to excessive teeth grinding or a fall or accident. It could also be caused due to sports injury. The dentist will usually take a dental X ray to find the cause of the pain and to unravel the extent of the damage as well.

  3. Inflammation: Constant pain may also point at inflammation of the pulp. This may be caused due to damaged roots. If this kind of inflammation comes with bleeding and fever, then you must consult a dentist immediately. It can also mean that the pulp or root of the tooth is dying, in which case a root canal may be required. 

  4. Sinus: A dull ache in the sinus area of the upper teeth usually point at sinusitis, which is a condition that emanates due to pain in the nerves of that area. This pain can also happen due to cold and cough as well as an allergic attack that affect the facial muscles due to excessive sneezing and watering of the eyes. Also, a flu and fever can lead to this kind of pain. 

  5. Infection: Inflammation along with fever and bleeding can also point at infection. This can render the complete pulp tissue damaged. Also, the growth of abscess in such cases can cause acute tooth pain. The dentist will usually diagnose the issue with a tooth X ray before prescribing antibiotics and carrying out a root canal for severe cases. 

Persistent toothache with other symptoms should always be checked by a dentist so as to rule out long term damage that can result in tooth loss.

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Knee Pain and Exercise Therapy

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Knee Pain and Exercise Therapy

Health Tip Knee Pain and Exercise Therapy

 

Knee pain is second most pain next to back pain in middle age. It could be due to physical injury or by pathological reasons. And correct alignment should be maintained in sitting walking or standing involving body pressure to the limbs expecially to knees. In case of pathological causes should be watched and followed to control infections or to improve immunological components in the body to support the efficiency in managing the resistance against all agents

 

Exercise science or therapy plays a very vital role in controlling the pain and to reduce symptoms. The foremost exercises are to strengthen the quadriceps and hamstring muscles, which could be done by keeping a pillow or small bedsheets preferably cotton beneath knee and pressing hard for 5 to 7 seconds and repeating the same for 15 times resting for 3 second in every repitations (see the pic attached). And hamstring muscle strengthening by lifting straight into 90% without bending the knees and holding the same for 3 to 5 seconds as possible and repeating it for 10 to 15 times for one duration, better to do for twice daily in stipulated time regularly, along with calcium rich and vitamin d3 in sufficlient level.

 

For pain even hot and cold water fomentation for thrice a day for 5 days regularly can be given to receive locally, for worst pain management physiotherapy interferential therapy (ift) and vacuumtherapy can be given for 7 to 10 days followed by strengthening exercise under guidance from physiotherapist


www.pmnspeciaality.com

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Vitamin B - Why Is It Important?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jaipur
Vitamin B - Why Is It Important?

Vitamin B is not one vitamin, but is a complex of 8 vitamins, which not only essential for a good health, but also enables smooth functioning of various functions of the body. Further, each of the vitamin B complexes has specific body functions ranging from iron metabolism to hair health to preventing migraineOur body requires vitamin substances, as stated by their names.

  • Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), B12.

  • Vitamin B complex is widely present in food sources, and in someone who eats a well-balanced diet would be getting the required amounts of vitamin B complex.

  • Vitamin B1, also known as thiamine, is required for the body to make new cells and so has a significant role in the immune system. It ias also known as the anti-stress vitamin as it helps in improving immunity. It also is required for breakdown of carbohydrates.

  • Vitamin B2, chemically known as riboflavin, is essential for red blood cell production and transporting oxygen throughout the body. It also has antioxidant properties by reducing free radicals. This also has antiaging properties and reduces the onset of heart disease.

  • Vitamin B3, also known as niacin, is essential for cholesterol regulation. It promotes the formation of good cholesterol and so essential for preventing the onset of heart disease. It also is shown to have anti-acne effects.

  • Vitamin B5, pantothenic acid, is essential for fat and carbohydration metabolism. It also is required for the production of hormones including testosterone and cortisol (stress hormones). It is also beneficial to the skin by reducing antiaging effects including reducing brown spots.

  • Vitamin B6 or pyridoxine, has a major role to play in sleep and mood regulation. It produces various neurotransmitters like serotonin, melatonin, and norepinephrine which are essential for emotional well-being. It also has anti-inflammatory properties and is useful in conditions like rheumatoid arthritis.

  • Vitamin B7 or Biotin is known as the beauty vitamin, as it has major hair, skin, and nail benefits. It is also essential for glucose level maintenance. It assumes great importance in pregnancy as it is important for normal growth of the baby.

  • Vitamin B9 or folate or folic acid is again very essential in pregnancy as deficiency can lead to neurological defects in the developing baby. It also plays a major role in carrying oxygen to the cells through the RBCs.

  • Vitamin B12 or cobalamin is essential to ensure the other vitamins are functioning properly. B12 deficiency leads to anaemia, as it enables the red blood cells to carry oxygen throughout the body. It is mostly present in non-vegetarian foods and supplements are commonly given in anaemic people.

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Guideline Steps for Breast Examine by Patient

Homeopath,

Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips.


Here's what you should look for:

Breasts that are their usual size, shape, and color

Breasts that are evenly shaped without visible distortion or swelling

If you see any of the following changes, bring them to your doctor's attention:

Dimpling, puckering, or bulging of the skin

A nipple that has changed position or an inverted nipple (pushed inward instead of sticking out)

Redness, soreness, rash, or swelling


Step 2: now, raise your arms and look for the same changes.

 

Step 3: while you're at the mirror, look for any signs of fluid coming out of one or both nipples (this could be a watery, milky, or yellow fluid or blood).


Step 4: next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few finger pads of your hand, keeping the fingers flat and together. Use a circular motion, about the size of a quarter.

 

Cover the entire breast from top to bottom, side to side — from your collarbone to the top of your abdomen, and from your armpit to your cleavage.

 

Follow a pattern to be sure that you cover the whole breast. You can begin at the nipple, moving in larger and larger circles until you reach the outer edge of the breast. You can also move your fingers up and down vertically, in rows, as if you were mowing a lawn. This up-and-down approach seems to work best for most women. Be sure to feel all the tissue from the front to the back of your breasts: for the skin and tissue just beneath, use light pressure; use medium pressure for tissue in the middle of your breasts; use firm pressure for the deep tissue in the back. When you've reached the deep tissue, you should be able to feel down to your ribcage.
 

Step 5: finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Cover your entire breast, using the same hand movements described in step 4.

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Myths About Homeopathy

Homeopath,
Myths About Homeopathy

Just over 200 years old

Homeopathy was founded by the great german physician samuel hahnemann in 1796 and is thus the youngest of all the medical sciences. Homeopathic clinical practice is becoming more standardized and homeopathic pharmaceutical companies are now adhering to regulatory norms. Homeopathy is based on the law of similars, according to which, a substance capable of producing certain symptoms in a healthy individual is capable of treating similar symptoms in a diseased person. Thus, the logic is to evoke a healing response from the body itself rather than trying to suppress the disease manifestation.


 

Myths About Homeopathy

Here are some of the common myths (about homeopathy) that have clearly fallen apart:


 

Myth 1: Homeopathic medicines are placeboes

Our answer to this: the world health organization (who) has recognized homeopathy as an accepted system of medicine and the world's second largest system of medicine. There have been many double blind trials conducted where the efficacy of homeopathic medicines have been proved. Studies have shown the ability of homeopathic medicines to induce physiological changes in the body temperature. Homeopathy even works on animals in diseases like distemper and fifty percent of veterinary doctors in uk use homeopathy. It shows effective results in infants even in acute diseases such as abdominal colic. This would not have been possible if homeopathic remedies were placeboes.


 

Myth 2: Homeopathic medicines are slow to act and cannot be used in acute cases

Our answer to this: most people take recourse in homeopathy for chronic problems such as arthritis, allergic asthma or skin conditions, etc, which take a longer time to be treated with any other system of medicine too. However, in acute ailments like fever, diarrhoea, acute cold, cough, etc, homeopathic remedies act as fast as conventional medicines, sometimes even faster.


 

Myth 3: All homeopathic medicines are the same

Our answer to this: although all homeopathic medicines look alike, essentially they are not the same. The basic ingredients of homeopathic medicines come from 3000 different sources that are mainly derived from plants and minerals. Their active principles are extracted into various solvents. For better palatability, the liquid homeopathic medicine is poured into small globules, which are highly porous and therefore absorptive. Although they may look alike, every homeopathic remedy is different from another.


 

Myth 4: Homeopathy cannot help surgical cases at all

Our answer to this: a number of surgical conditions can be treated effectively with homeopathy, for e.g. Recurrent tonsillitis, piles, fissures, fistula, chronic ear discharge, vocal cord nodules, kidney and gall bladder stones, small-sized uterine fibroids, ovarian cysts, warts and corns. However, every medical science has its set of advantages and limitations. Thus, in certain cases where the disease has reached an advanced stage or in emergency cases, surgery is essential and cannot be avoided. In fact, many surgeons and dentists use homeopathy pre and post operatively. A homeopathic remedy calendula is recommended as an external application by many surgeons to facilitate better surgical wound healing without leaving behind ugly scars.


 

Myth 5: There are too many dietary restrictions to be followed during homeopathic treatment

Our answer to this: the only medical restrictions that a homeopath may impose depend upon the disease that the patient suffers from; for example, diabetics should avoid sweets and a high carbohydrate diet. Since homeopathic medicines act through nerve endings, traditional homeopaths do not prefer the use or consumption of any substance with strong odors like toothpaste, garlic, onions, etc, as this could affect the action of homeopathic medicines. Modern homeopaths recommend having the medicines after rinsing the mouth half an hour before and after meals and also advocate placing the medicine below the tongue for best results.


 

Myth 6: Homeopathy and allopathy cannot be taken together

Our answer to this: in patients suffering from drug-dependant diseases such as diabetes and high blood pressure, allopathic drugs cannot be suddenly withdrawn; hence, homeopathic medicines may be taken with allopathic medicines. However, allopathic medicine is often palliative or suppressive. For example, if a patient with headache takes a painkiller, his symptoms would get masked and therefore a good prescription by a homeopath could become difficult. Similarly, some medicines in allopathy tend to suppress rather than cure while homeopathic medicines may expel toxins. In such cases, it is better to take homeopathy alone.


 

Advantages of Homeopathy:

Homeopathic remedies are easy to take with no special dietary or lifestyle restrictions, unless a particular disease calls for them. Additionally, homeopathy is against animal testing as this tends to harm them irrevocably or kills them. Homeopathic remedies, being infinitesimally small doses, are absolutely safe and therefore directly tested on healthy human beings through a scientific process called drug proving. Another benefit is that while animal testing only provides information about structural pathologies, homeopathic drug proving enables recording of even mental and emotional symptoms.


 

Effective, Safe and Gentle Treatment:

The curative effects and the symptomatology of every homeopathic medicine are proven only on healthy human beings, not rats and rabbits, making homeopathy uniquely reliable. Homeopathic medicines are prepared by the process of dynamization, in which, the original medicinal substance, irrespective of its nature whether inert or toxic initially, undergoes serial dilutions with constant friction so as to liberate its healing bioenergies whilst getting rid of its ability to produce any side-effects. Being infinitesimally small doses, these medicines do not produce any adverse reactions even when taken for prolonged periods of time and can therefore be safely given even to babies, children, and elderly people.


 

Patient-Friendly and Convenient

Homeopathy is a complete system of medicine that assists the natural tendency of the human body to heal itself. Homeopathic medicines being easy to administer, sweet to taste, non-invasive and free of side-effects, are extremely convenient for the patient and therefore command better patient compliance. They are absolutely safe even if taken for prolonged periods of time. Unlike other medical systems where many drugs need to be administered to treat multiple symptoms in a single patient, homeopathy advocates the administration of a single remedy called the similimum that is capable of treating all the disease symptoms in a particular patient. It is a subtle yet effective therapy that can correct small imbalances long before the appearance of the more serious symptoms that indicate the onset of a particular disease. The doctor-patient relationship is vital in homeopathy, where the homeopath becomes a friend, philosopher, and guide to the patient, a healer as well as a preserver of good health.


 

Cost-Effective Treatment

Homeopathic treatment is extremely cost-effective in the long run especially keeping in mind that treatment is sought for chronic diseases that need long-term treatment. Homeopathy believes in employing a single remedy, in minimum dose and minimal repetition when treating any patient. Since homeopathic medicines are prepared by serial dilutions, a miniscule amount of the original medicinal substance is required when manufacturing the medicines. Additionally, since only a few drops of the medicine are used to medicate the sugar globules, preparation costs are also low. Homeopathic medicines are therefore inexpensive as compared to medicines from the other medical systems. Moreover, homeopathy also obviates the need for surgery in a number of conditions such as warts, piles, fissures, tonsillitis, ovarian cysts and kidney stones for which patient may otherwise have to pay up a lot for conventional treatment methods.

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I am medical aspirant ,my age is 21 year n my weight is only 53 kg. So I need some advice to weight gain.

DHMS (Hons.)
Homeopath, Patna
I am medical aspirant ,my age is 21 year n my weight is only 53 kg. So I need some advice to weight gain.
Hello, liberate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Health Benefits Of Kiwi Fruit

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Kiwi Fruit

1. High source of vitamin c

If you thought that lemons and oranges were the highest sources of vitamin c, then think again! according to the nutritional break-up of kiwi fruit, per 100 grams contain 154 percentage of vitamin c, which is almost twice that of lemons and oranges. Vitamin c acts as powerful antioxidant, eliminating free radicals that could cause inflammation or cancer. It also helps in boosting the immunity of the body against harmful pathogens.


 

2. Sleep inducer

Having trouble sleeping? according to a research done by taipei medical university, “numerous studies have revealed that kiwi fruit contains many medicinally useful compounds, among which antioxidants and serotonin may be beneficial in the treatment of sleep disorders.” it is said that having two kiwi fruits one hour before bedtime can help immensely in inducing sleep.


 

3. Good source of dietary fiber

his exotic fruit is loaded with dietary fiber, which helps in the prevention of numerous diseases. According to a study done by the university of leeds, “increasing consumption of fibre-rich foods can lower risks of both cardiovascular disease (cvd) and coronary heart disease (chd).” according to researchers at the university of massachusetts medical school, high fiber foods keep one full for longer and control metabolic markers like blood pressure, cholesterol and blood sugar. It also facilities weight loss and is often recommended to diabetics.


 

4. Helps in digestion

Kiwi fruit contains an enzyme known as actinidain which is known for its protein dissolving properties, similar to that of papain in papaya. This is the reason why it is commonly used as a meat tenderiser. Moreover, it helps in the digestion of proteins in the body and is also known to help patients suffering from irritable bowel syndrome.

 

5. Good source of folate

It is not without reason that the chinese valued kiwi for its medicinal properties. It is a good source of vitamin b6, also known as folate, which is said to be beneficial for pregnant women because it helps in the development of the foetus, making it healthy. It is also considered to be good for growing children.


 

6. Powerhouse of vitamins and minerals

Kiwi fruit is loaded with vitamins and minerals such as vitamins a, b6, b12, e, and potassium, calcium, iron and magnesium. These contribute collectively to the proper functioning of the body such as blood circulation through the vessels, fight stress, iron absorption for healthy bones and teeth, good vision, etc. The high levels of potassium, 312 mg per 100 grams, help in maintaining blood pressure whereas magnesium helps in the nerve and muscle functions.


 

7. Beautiful skin

Kiwi is alkaline in nature, which means it helps in countering the effects of acidic foods that we quite often consume. A healthy body is one which has a good ph balance, which helps in keeping you active, full of energy, and with a youthful skin. The vitamins prevent in kiwi (c and e) are said to be great for the skin as they act as antioxidant, preventing skin degradation. Take a few slices and apply them on your skin for good results.

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Leucoderma

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Leucoderma

Leucoderma is a genetic disorder triggered due to stress, irregular life style and constipation.

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Stroke - Brain Attack

MBBS, DMCH, DEM
General Physician, Jaipur
Stroke - Brain Attack

STROKE- Popularly known as "Brain Attack". It occurs due to sudden  impairment of blood supply to a part of brain leading to acute neurological insult. 

Stroke is an emergency. Know the signs of a stroke and  Remember  FAST.

F- Face Drooping - Ask the person to smile. See for any deviation/asymmetry of mouth. If YES..

AArm Weakness  Ask the person to raise both arms. Does one arm drift downward? If   YES..

SSpeech Difficulty  Ask the person to speak, look for any slurring of speech. If YES..

T- Time is money , Call Ambulance/Rush to the hospital. 

Other signs/ symptoms - 

  • Sudden onset of  numbness or weakness of the leg / arm. 

  • Sudden confusion/ trouble seeing in one or both eyes, trouble walking, Chakker, loss of balance, severe headache / Loss of speech.

Be Aware, This can be STROKE.

Act FAST, Save LIFE and disability. Up to 80% of strokes are preventable

1 person found this helpful

Acne

MBBS, MD - Dermatology
Dermatologist, Gurgaon
Acne

Acne or blemishes is one of the most common skin problems faced by people and has the potential to cause permanent scarring physically as well as mentally. It is not a disorder of just teenagers anymore as we are seeing more and more adults also presenting with it.


 

It usually affects the most visible part of our body, i. E. The face but may also be seen over the chest and the back. These are the areas of our bodies that are rich in sebum producing glands.


 

In a nutshell, a few simple steps occur that cause skin blemishes.


 

1st acne occurs when pores become blocked.

2nd, the normal dead skin cells that combine with your body’s natural sebum oil as it drains through the skin’s surface become clogged in these blocked pores. This substance becomes somewhat sticky, further clogging the passageway.


 

3rd bacteria begins to grow around these clogged areas. As a normal reaction your, your body’s white blood cells attack the bacteria, fighting it and pushing it out of the body.


 

4th, the resulting growths during this 14-day to 21-day battle are what are commonly referred to as blemishes, pimples or acne.


 

For people with acne prone skin:

  1. Avoid use of too many creams, lotions, moisturizers, oils on your face.

  2. Use only gel forms of sunscreen which are non comedogenic.

  3. Picking of acne with nails: complete no-no. (unless you want to carry their memory in the form of scars forever!)

  4. Make sure you get treatment from a qualified dermatologist whenever you have break outs.

  5. Always remove make up before sleeping.

  6. If you have any of these along with recurrent acne- excess hair on the face, menstrual irregularities, weight gain, hair loss over scalp, you may be having polycystic ovarian syndrome. Consult with an endocrinologist at the earliest.

  7. Never use steroids (such as betnovate, momate, lobate etc.) over your face, unless prescribed by a qualified dermatologist.


 

Do not let acne lower your self esteem. Consult with a dermatologist and regain your confidence!

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Heart Diseases

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Heart Diseases

Health Tip - Heart Diseases

 

In the race to live king - size, we embrace short cuts and unhealthy habits making our bodies a den of diseases. And one such life style disease is heart diseases. Symptoms are an increased or rapid heart beat restlessness nervousness and fatigue, pain in arm waist neck and jaws, difficult in breathing or shortness of breath dizziness and vomiting, and pain and swellings in legs and foot.


Causes: Smoking and alcohol consumption, hereditary or inherited heart conditions, tension wrong dietary habits and obesity, excess of anger excitement jealousy and rivalry triggers heart diseases exerting adverse influence on brain

 

Prevention: Eat nutritious wholesome food for all meals, ideal body weight, regular exercise and chuck blood sugar and cholesterol periodically.

 

www.pmnspeciaality.com

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What is Cosmetogynaecology?

DNB (Obstetrics and Gynecology), FICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Jaipur
What is Cosmetogynaecology?

What is Cosmetogynaecology?

Cosmetogynaecology refers to the specialization in female cosmetic medicine and surgery. We live in an age where appearance primarily defines your personality and acts a great deal in boosting self-confidence and morale.

Since time immemorial, we have never been pleased with what have been given to us. Thanks to this trait, scientists are always looking for new ways to satisfy our needs. Don’t like your nose? Think it’s too fat? Want to look like Megan Fox?

Medical science can now do all this, and beyond!


 

What does Cosmetogynaecology include?

Cosmetogynaecology is a subset of cosmetic surgery that mainly caters to the needs of women and includes cosmetic procedures such as-

  1. G-spot Augmentation: This procedure mainly concentrates on increasing the size and sensitivity of the G-spot to amplify pleasure during intercourse. It is also known as G-spot amplification

  2. Genital area Bleaching and Resurfacing: Genital bleaching is a safe and easy way to whiten your intimate areas. As for genital resurfacing, it is a procedure to even out the appearance around the intimate area or to improve the colour on the clitoral hood.

  3. Labia Augmentation: This procedure includes the surgical enlargement of the Labia Majora (part of women’s genitalia) in order to improve the contour or increase the fullness to make it look more appealing.

  4. Vaginal Tightening: Several factors can lead to the loosening of the vaginal walls, including childbirth. This can reduce the pleasure during intercourse for you and your man. These treatments can be done by lasers, which are non-invasive and work wonders!

  5. Permanent Laser Hair Removal: We all know the extent of pain that women go through in order to make themselves fuzz-free. And the amount of money that goes in doing that annually is probably enormous. Laser hair removal can permanently take care of this issue and you will be ever ready for a party.

  6. Breast Size Augmentation or Reduction: Getting breast implants (silicone or saline) can be used to increase the size of your breasts if you are not too happy with your gifted assets. It can also be done for reconstructive purposes after undergoing mastectomy post breast cancer. On the other hand, large breasts can be the cause of chronic back pain. If that bothers you too much, you can have them reduced to your desired size.

  7. Vaginoplasty: Vaginoplasty is a plastic surgery for both the vaginal canal and the tissues of its mucous membrane that tightens. The procedure strengthens those muscles and tissues while removing excess or damaged lining from the canal. It is specifically designed to strengthen and enhance the working of the vulva-vaginal body structures. When vaginal plastic surgery is performed to specifically construct or reconstruct the vulva-vaginal complex, either partially or totally, it is referred to as a neovaginoplasty. When the surgery is performed to specifically reshape the tissue and firm the muscles and lining of the vaginal canal for a more youthful appearance plus tighten up the canal after the stretching it endures through childbirth, then it is termed a vagina reduction for cosmetic reconstruction and is considered an elective surgical procedure.

  8. Hymenoplasty: Hymenoplasty is the procedure to restore natural hymen to regain virginity. In simple words, hymenoplasty is repair of broken hymen or ruptured hymen and is the sure shot way to restore or regain virginity. The layered ultrafine microsurgical repair of hymen being done at Olmec leads to a normal hymen without any sign of repair and without any sign of lost virginity.

  9. Clitoroplasty: A clitoroplasty is a surgical procedure that refines or improves the appearance of a woman’s clitoris. It can also be performed to create an artificial clitoris in men undergoing sex reassignment surgery. It is also known as clitoral hood reduction, as it can reduce the size of the clitoral hood in some patients.

  10. Labiaplasty: Labia surgery, which usually involves labia reduction—and vaginal rejuvenation, or tightening, are becoming as common today as other cosmetic procedures. New advancements and techniques in Labiaplasty and Vaginoplasty typically lessen scarring, pain, recovery time, and show excellent results in the area sometimes referred to as Vaginal Cosmetic Surgery.

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Madam/Sir, When I eat anything after half an hour it became like indigestion and feeling like I drunk plenty of sour water I mean the food became acid. What shall I do to reduce it?

MD - Medicine, DM - Gastroenterology
Gastroenterologist, Delhi
Madam/Sir,
When I eat anything after half an hour it became like indigestion and feeling like I drunk plenty of sour ...
Dear Mr. lybrate-user, please avoid Milk, fruit juice, spicy and fatty meals for a month. Take small frequent meals rather than overfilling yourself. Motioning walk or jogging will help. Reduce associated stress if present. If there is no improvement inspite of all these consult doctor for complete evaluation and acid suppression drugs for few month.
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I am so depressed with some personal problems what I have to do my skin is becoming dark also is this my depression is the reason for the skin damage.

MBBS, MD - MD- Skin & VD
Dermatologist, Gwalior
I am so depressed with some personal problems what I have to do my skin is becoming dark also is this my depression i...
Use SKINBLESS LITE CREAM at night and Sunclip sunscreen in the morning, One capsule of Antoxid HC once a day in the morning, Rejuglo face wash twice a day, Contact after I month of treatment if any problem.
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I have back pain from last 2 to 3 days also I get burps in early morning sometimes and my vitamin d is 13 and sugar is fasting 134 and pp is 191 and hemoglobin is 10.3 and taking thyroid medicine as thyronorm 25 mcg .wanted to know reason for my back pain.

BHMS
Homeopath, Gurgaon
I have back pain from last 2 to 3 days also I get burps in early morning sometimes and my vitamin d is 13 and sugar i...
Take vit D supplement alternate days for one month. You have to take medicines to cure diabetes. You can consult me online privately for sugar and flatulence.
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Hi I am a diabetic n under insulin control. Can I take pomegranate juice in empty stomach as of I have heard it helps to improve sexual power.

MBBS, CCEBDM
Diabetologist, Bangalore
Hi I am a diabetic n under insulin control. Can I take pomegranate juice in empty stomach as of I have heard it helps...
Hi Any fruit juice increases blood sugars in diabetics. So I suggest you eat the fruit rather than consuming it's juice. You'll have additional benefits if you eat the fruit.
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Hi I am a diabetic n under insulin control. Whatever I eat it leads to gastric formation n I release too much of gas n sometimes it be comes a cause for embarrassment. Kindly tell me what to do n is it a cause of worry.

MBBS, CCEBDM
Diabetologist, Bangalore
Hi I am a diabetic n under insulin control. Whatever I eat it leads to gastric formation n I release too much of gas ...
Hi Flatulence can be a side effect of some of the diabetic medicine. Have low fat curd as the good bacteria in them will help you. Take in fibre supplements. Preferably plenty of fresh fruits and vegetables.
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Sir\mam how can I reduce my stress level. I am thinking lot about any topic. Without reason and feel bad. This makes me so tensed.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Sir\mam how can I reduce my stress level. I am thinking lot about any topic. Without reason and feel bad. This makes ...
You are suffering from a kind of condition which most probably looks to be anxiety neurosis. Here patient suffers with uncontrollable, unexplainable form of anxiety with or without reason, at this point the best things we can offer you is medicinal treatment plus counseling. If you get back to us with some more details like since when you are suffering and what exactly has cause due to suffer, we would be definitely help you out to get through this.
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Hi, I'm working night shifts past three days onwards I'm suffering for tight motion, yesterday onwards little bit blood on my stool.

MD - Medicine, DM - Gastroenterology
Gastroenterologist, Delhi
Dear lybrate-user, constipation can cause fissure and painful defecation. Please take laxatives to relieve constipation and sit in warm water for at least twice a day for 30 min. Though these measures will relieve your symptoms but you must consult Gastroentrologist as bleeding with stool should not be taken lightly.
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