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Dr. Shakil Ahmed

MBBS

Psychiatrist, Thane

300 at clinic
Dr. Shakil Ahmed MBBS Psychiatrist, Thane
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shakil Ahmed
Dr. Shakil Ahmed is a trusted Psychiatrist in Kaushalya Medical Foundation Trust Hospital, Thane. He has completed MBBS . You can meet Dr. Shakil Ahmed personally at Kalsekar Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Shakil Ahmed on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. Find the best Psychiatrists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Opposite Kalsekar College, Kausa, Dawle Village, Mumbra,Landmark: Near Bharat Gear Company, ThaneThane Get Directions
300 at clinic
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Opposite Kalsekar College, Kausa, Dawle Village, Mumbra,Landmark: Near Bharat Gear Company.Thane Get Directions
300 at clinic
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I am girl who have fear of losing people .i love a boy and I just do not know why I feel so tensed that I will lose some one. Actually I care people a lot and if my people stop talking me I will be so tensed and I can not do or continue with my work and I just can not concentrate I feel sad and I will be crying whole day. I just want yout help to make me relieved please.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
I am girl who have fear of losing people .i love a boy and I just do not know why I feel so tensed that I will lose s...
Is it Fear of losing people or a constant attempt to appease everyone at same time? It's very difficult to keep everyone happy simultaneously and being happy yourself. Get your priorities right. One needs to balance their personal and academic/professional life to move ahead. U need to learn assertiveness to control the situation's. Meet a therapist if you unable to do it yourself.
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Hi Dr. I have problems last one year I can not recall my memory and take time for that 15 second to 1 minute than I recall, my age is 44 year, can you please suggest me what should I take and do for recall fast,

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I am 46 years old working with private shipping company, my job profile is recruitment and my elder daughter is Completed her 12th std and Want to do MBBS and I get angry and depressed after reaching home please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 46 years old working with private shipping company, my job profile is recruitment and my elder daughter is Compl...
You may be tense about about your daughter getting admission and the cost of it. You encourage her to pass the entrance and get govt seat which will be affordable
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Hi. My girlfriend is the from a higher caste and that's why her mother forbade her to talk with me. But we are in a relationship since 2014. A serious relationship in sense of honest amd earnest love (not to be misinterpreted with physicalities). Things changed from the time her mother became so strict about the matter. She even found an alternative for her in place of me, but she rejected the boy standing again her whole family. But as the situations lead to, she doesn't talk with me as before, marks my WhatsApp messages as seen, no reply, ignores me somewhat. I asked her out what's the matter a few days ago. She said that being the whole family and specially her mother against the relationship, whenever she texts me, or any kind of topic regarding me arises, her mother howls at her in such a disgrace, and even spitting odds and bad about me is also not restricted! Despite of all the unwelcoming circumstances, we're still in a relationship, but definitely not sire if our marriage will be possible or not. In fact the probability is leaning viciously to a big No. We both are concerned about it a lot. I'm in IIT Bombay, 1st year. But problem is I'm an SC. And that's why fear is growing upon us vein like railway tracks forever that runs parallel together but never meet! What should we do now?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi. My girlfriend is the from a higher caste and that's why her mother forbade her to talk with me. But we are in a r...
As you have explained, she is in confusion to go ahead with you despite the family being so objectionable. All you can do is ask her if she can accept you against the whole world and see if you can handle it, If you are well settled in life to marry against the family. Or it is just forget he and decide between both of you.
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I am suffer from The first step to coping with stress is to recognize the symptoms and understand the. Depression and anxiety; Weight problems; Auto immune diseases.“I've been suffering with chronic stress /anxiety for some time and did not realize the.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffer from The first step to coping with stress is to recognize the
symptoms and understand the. Depression and...
Anxiety and depression often go together. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
3 people found this helpful
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I am from a decent family with good culture. I am in relation with a girl of 17 years from past 3 years. She used to cheat me and flirt with guys at the starting of relationship. I changed her and explained that it is not good. The problem is that whenever I see her with any guy talking or texting. I get the same feeling that she has started her old habit of flirting. I am so passive. I can't bear it. From this I can't concentrate on studies! feeling lonely always. She just want to enjoy her life with other guys more. She just escapes giving reasons that her mom is permitting and she is forcing to go with others. So please help me how to control myself and being sad and unsatisfying always. I just don't wanna be passive!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is good that she is social with other boys but not that she is flirting with them. If you think she has genuinely changed then you must learn to trust her. You see you cannot forever keep a tab on your girl and live a life of suspicion and insecurity. On the other hand there is a saying that a ‘leopard cannot change its spots’. If you want this girl, you must accept her the way she is, otherwise give her up. If you have to control and keep an eye on her, life can become very miserable, like it has already become for you. It may be in her culture or her mother’s culture to be playful and mix around freely but quite innocently. If you think that that could be risky behavior and that some boys will mistake her for a fast girl, then you could caution her and if she does not heed your advice, then she is going to be difficult to reason with. If you are brave or free enough why don’t you talk to her mother and find out the scenario and her take on the matter. She may give you an explanation that you or I may not understand or know about! The other problem is that there may be insecurities in you that may be the problem and as soon as you work that out, it could be a different scene altogether. Whatever happens you must be able to trust the girl; and if that is not there because of her or you, the relationship is not meant to be, period.
4 people found this helpful
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How can I increase my memory. I forget things after some time. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There is no term like memory loss at your age.It seems that you are going through tough times now a days.Try tomake things easier for yourself and follow below given homoeopathic medicine and an exercie. You will feel much better in few days BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
4 people found this helpful
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I can not just get rid of my insecurities. And I can not stop over thinking and caring of people talking on my back or not and its affecting my studies I can not conc. Evrytime I started to do my studies my mind get filled with such insecurities and miseries and instantly I start thinking about they should be talking behind my back n laughing n my exams are nearing so I need to conc. What to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I can not just get rid of my insecurities. And I can not stop over thinking and caring of people talking on my back o...
For change in thinking insecurities you need satwik home food avoid outside food take long deep breathings for improvement in mind functions thoughts and thinking is neccessary for our day to day life avoid non veg basi food two time heated food drink cow milk eat cow ghee along with food for more details consult privetly few Ayurved medication will help you.
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I am a 26 Years Old working in a MNC, I have an affair with a 37 years old lady, though being into a relationship from past 8 years to a girl with whom I am ready to get settled but I am not able to move on from that lady, she is honest and caring, when I met her ,she already had an EMA and when I proposed her after few months of our friendship, she told me about her EMA but I kept on approaching her, seeing me depress, she started meeting me and soon these meetings resulted in intimacy followed by affair, after few months I requested her to end up with that EMA (about whom she told earlier) ,she even tried but was not able to move out of it, now whenever I ask her, she simply remains neutral and I get hurted with it. What shall I do? I really feel messed up into all these and not able to identify right or wrong. Please help.

MD - Psychiatry
Psychiatrist, Chennai
I am a 26 Years Old working in a MNC, I have an affair with a 37 years old lady, though being into a relationship fro...
In life love, passion and lust have thin boundaries. As long as it is a consensual sex between 2 consenting adults then it is medically not wrong. But different societies, and culture promote monogamy as the way of life and consider these events as ethically wrong. Whether this is right, varies between individual perception according to their own brought up, cultural values, and knowledge. What is right for one is wrong for another. So don't make life complicated and live as it comes. Enjoy life without making others or yourself unhappy.
3 people found this helpful
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Hi my self Nazeer, I have short temper memory problem, I have taken many medicine but no changes. What should I do.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, Do the following: 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Remind yourself that anger won't fix anything and might only make it worse.
2 people found this helpful
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Hi I couldn't learn English. This is big barriers for my career. And also didn't understand other things. Like maths. Language. People. Situations.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. English is a language. It is just another language. You can see, even a child of any age learn English if the child is native English speaker. This happens because the child is always "with" English. You just have to make sure you are always "with" English. Take care.
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I am thinking More Sometime I do something that I know it is wrong still I am doing n get depressed.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am thinking More
Sometime I do something that I know it is wrong still I am doing n get depressed.
Hi, looking at your age, height and weight it seems that you are not giving proper attention to your physical health. It may be due to your depression. I can understand your feelings. Over thinking leads to negativity. First find out the root cause of your problems by writing down your problems on a paper. Then write down the pros and cons of over thinking on that problem. You yourself will see the correct path to solve your problems. And before doing anything start loving yourself which I think you have stopped doing. All the best. :)
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I have a habit of biting my nails. How can I get rid of it? I am doing this since childhood. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a habit of biting my nails. How can I get rid of it? I am doing this since childhood. Please help.
You need to exercise mind control and resolve not to bite . YOu can apply some bitter substance or wear a thimble and you will remember when you start to bite
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Hi am abani, I have a bad habit that is late night sleep. I want to avoid that. It's increase my depression.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hi am abani, I have a bad habit that is late night sleep. I want to avoid that. It's increase my depression.
Dear lybrate-user, please try curd rice in dinner curd" dhahi" yogurt" has good qualities it acts as digestive and get good sleep.
1 person found this helpful
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Sir, my mind always want to sex and saw sex videos how I can leave this. And I am not able concentrate on my studies and I have so much pimple due jerking of penis 2-3 times a week.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, my mind always want to sex and saw sex videos how I can leave this. And I am not able concentrate on my studies ...
At your age the hormones are goading this drive and most of your mind and time will be occupied with this indulgence. You have to refrain from these habits and addiction by conscious effort.Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
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I am 25 years Old Male I am suffering from bad thought sing one year back I cannot imagine that type of bad thought coming on my mind please guide me why suffering from bad thought. And I have a lots of fear.

Masters in Clinical Psychology
Psychologist, Lucknow
I am    25 years Old Male I am suffering from bad thought sing one year back I cannot imagine that type of bad though...
Hi, In need order to change your thinking by challenging your negative thoughts its important you discuss that thought with a psychologist and get solution. The intensity and frequency of the thought also matters as sometimes it can be much more than just a negative thought. In the mean time, practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. All the best.
11 people found this helpful
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Phobias and Fears: Symptoms, Treatment, and Self-Help

MA In Clinical Psychology
Psychologist, Pune
Phobias and Fears: Symptoms, Treatment, and Self-Help

An intense fear for anything is called as phobia. Fear and phobia are different to explain in simple terms person feeling anxious and nervous while doing something is fear and failure to attempt to do the work and staying back is phobia. In phobia they have intense fear that make the person to always keep away from exposing to the situation.

Symptoms:

The most common symptoms of phobia are:

  • Trembling or shivering and shaking of body.

  • Rapid breathing or sometimes difficulty in breathing

  • Dizziness

  • Increased heart rate and chest tightness.

  • Tingling sensation

  • Hot or cold flushes

  • Shock and sweating.

Psychological or emotional effects include:

  • Anxiety and fear

  • Detachment from self and environment

  • Looking for ways to escape from facing the situation

  • Going crazy or sometimes even loss of control

  • Overacting to avoid facing the situation.

Consider for treatment and self help of phobia if you have most of the above symptoms in an extreme state. Intense fear, anxiety, interference or avoidance of normal routine and phobia for at least more than 6 months needed to be treated with utmost care.

Treatment and Self help:

  1. Identify your fear level and intensity really helps you to work for the ways to relieve from phobia. Identify the symptoms you experience during fearful situation and work on it to overcome the symptoms.

  2. Learn and practice deep breathing relaxation technique and practice to do few simple deep breathing relaxation exercises.

  3. Face the negative thoughts with courage. In phobia you may overestimate the fearful situation and underestimate your potential to overcome it. Challenge your negative thoughts is the good way of self help.

  4. Make yourself prepared and expose yourself to the fearful situation.

  5. Frame your frame ladder and try to climb each ladder with utmost care and confidence.

  6. Practice regularly. The more you practice exposing to the situation sooner you get relieved from the fear and phobia. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
2641 people found this helpful

I am feeling weak .and always sleeping .Depressed and can not concentrate in my studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am feeling weak .and always sleeping .Depressed and can not concentrate in my studies.
Due to your age, this takes a lot of significance. Meet with as counselor and sort out the depression, and I believe that you may have to explore childhood influences to really do justice to the depression. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I am very depressed for absence of all friends. They all hate me in no reason. What can I do?

DHMS (Hons.)
Homeopath, Patna
I am very depressed for absence of all friends. They all hate me in no reason. What can I do?
Dear lybrate user, you r d person who can break d rock as because you r d best among all of your friends. Think, all is well and proceed to your work. Respect your friends but not on d cost of your self respect, take, homoeo medicine.@ ignatia 30 -6 pills, thrice a day. Go, for meditation to inculcate a confident & a strong man to remain fit on every occasion before your friends. Take, care.
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