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Dr. Shakil Ahmed

MBBS

Psychiatrist, Thane

300 at clinic
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Dr. Shakil Ahmed MBBS Psychiatrist, Thane
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shakil Ahmed
Dr. Shakil Ahmed is a trusted Psychiatrist in Kaushalya Medical Foundation Trust Hospital, Thane. He has completed MBBS . You can meet Dr. Shakil Ahmed personally at Kalsekar Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Shakil Ahmed on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. Find the best Psychiatrists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Kalsekar Hospital

Opposite Kalsekar College, Kausa, Dawle Village, Mumbra,Landmark: Near Bharat Gear Company, ThaneThane Get Directions
300 at clinic
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Kalsekar Hospital

Opposite Kalsekar College, Kausa, Dawle Village, Mumbra,Landmark: Near Bharat Gear Company.Thane Get Directions
300 at clinic
...more
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I can not remember what I have read just few minutes ago. And I do not remember the things I read.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Follow these guidelines to make good with your memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
7 people found this helpful
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Problems in study in youth

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
Problems in study in youth
Problems in study in youth

Now a days students from all over india started complaining of poor concentration and poor memory problem, anger outburst.

There are many reasons for above mentioned complaints.

First thing that affect your study is atmosphere, plan your study room according to your need.

Second is any relationship issues with your friends, family and others.

Third one is use of gadgets in between study. One can set daily limit for gadget use.

Fourth one is underlying psychological issues such as low mood, any stressor, repetitive thoughts or images, fearfulness, sleep problems.

Fifth one is not interested in study at all from the beginning so one should have proper interest in study. Interest in study can be evoked by your life's long term goals.


These are only few specific problem. There may be other reason also according to individual life.
1 person found this helpful

For last 2 months iam feeling nausea, feeling of fullness, loss of appetite and dull ache at upper left abdomen. Endoscopy as well as sonography reports are normal. CBC testof blood is also normal. What could be the reason for this. This has led to anxiety

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you feel, your present physical conditions lead to anxiety. I think it is the other way around. Your anxiety about your health and stress together contributed towards these physical symptoms. We call it psycho-somatic disorders. No problem. Psychotherapy should help you overcome this. Provide me more details. Take care.
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I am a 29 year old female. My problem is I get angry on simple things. I have a baby. Sometimes if he cries unnecessarily I get irritated. I don't like simple change in my routine. If any change like if I don't sleep during daytime then also I get irritated. I don't open up to people around me. I hesitate in talking to my known relatives. I always feel like I need to consult a psychiatrist. What should I do to overcome my problems.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Yes you are right, you need to meet Psychiatrist but I don't think you need medicines. Consult somebody relationship coach, where you can open your heart out and express everything you feel. You need to be understood and guided. Possibly you are not comfortable in things related to marriage and relationship. Proper understanding, guidance and support is very important quickly before you enter in a situation where matters become more serious. All the best. You can contact me as well on this platform by one to one private. Take care, it is common in many relationship and marriage.
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I am a smoker and who smokes twice a day and I will be taking tulasi leaves in the morning and I maintain a good diet. It will help me or not.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user! Actually speaking smoking is injurious to health, inspite of knowing many do not quit. Intake of tulasi is good, but you should stop smoking gradually from 2 to 1 and then 1 and then completely stop. Smoking can be avoided by diverting mind into something good or hobby. If interested you contact me either through text chat or call me when you find difficulty to manage.
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Mere boy ka nature irritable hai baat-2 per angry karta hai. Active nahi hai pls advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Anger and aggression are emotions and when emotions come, it should be vent out. Advice him to go for psychological counselling. Take care.
4 people found this helpful
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Hi sir, I am single but before I did two times sex with my lover but I finished within a 2 minute sex so I feel that my girlfriend was unhappy with me so I am scared and I don't want to broke my relation ship with her because I love too much with her so please how can improve my long time sex capacity please give me the guidance sir.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Sexual performance is no criterion for love in a relationship. You need to be relaxed and enjoy your intimacy with her. Focus less on the intercourse and more on the foreplay. Cuddle, caress, kiss, hug and indulge more in romance than on being intimate. Your being relaxed and knowing what are your partner's preferences will make the experience more enjoyable for you and your partner.
1 person found this helpful
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Boost Your Immunity With These Ayurvedic Remedies!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Boost Your Immunity With These Ayurvedic Remedies!

As indicated by Ayurveda, good digestion, solid “agni” (the metabolic flame), quality functioning of the liver and an adjusted endocrine framework result in strong immunity. Immunity of the human body is said to be associated to an entity called “ojas” which is believed to be the subtle and positive essence of “kapha” an aspect which provides the body with vigour, strength, immunity and vitality. The general notion is that stronger the Agni, healthier the “ojas”, although other factors play a major role too. Therefore, it becomes important to protect your “ojas”. Protection of 'ojas' is possible when you are able to live in the present with pure and complete awareness. A number of ways to promote “ojas” and thereby, develop your immunity are listed below:

  1. Diet: Agni is bolstered by a dietary routine that minimizes refined sugars, stimulants and processed foods. The focus must be shifted to consumption of whole and healthy foods while maintaining a proper schedule. Inclusion of garlic, ginger, black pepper, long pepper, cinnamon, asafoetida in the diet is advised as it destroys poisons and bad bacteria, kindles Agni, promotes normal body temperature maintenance and eliminates the extra kapha.
  2. Get adequate sleep: It is proven that sleep deprivation in humans can cause a total loss of the immune functions of the body. Thus it becomes mandatory to adopt a balanced sleeping schedule where the minimum duration to be regularly maintained is 8 hours.
  3. Exercise: Appropriate exercise discharges collected strain, moves stagnant emotional and mental energy, enhances circulation, encourages proper elimination, improves digestion, supports sound sleep and promotes relaxation in the body. All these contribute to a healthy maintenance of the immune system. Adversely, improper exercise can prove to be damaging.
  4. Meditation and yoga: The different types of Ayurvedic practices, each having a different set of benefits, are advised to be adapted so that you can sustain immunity. Some of these practices include yoga, pranayama, meditation, etc.
  5. Herbal support: Different types of herbs in the Ayurvedic tradition, each having an affinity for a certain type of tissue, are capable of supporting the immune system. The advisable herbal supports include chyavanprash, turmeric, ginger, Tulsi, Shatavatri, Ashwagandha, turmeric, tulsi, trifla, giloy, Bronchial Support Herbal Syrup, Immune Support tablets, etc.
  6. Regular detoxification: Regular detoxification (by Panchkarma procedures) of body as advised in Ayurveda , keeps basic body doshas ( Vats, pitta, kapha) in balance.
  7. Rejuvenation therapy- After detoxification certain ayurvedic drugs, herbs are given for a long duration for rejuvenation, longevity of life, immunity boosting. It also prevents and cure diseases. If you wish to discuss about any specific problem, you can consult an ayurveda.
6019 people found this helpful

I do smoke from last few year. I wanna leave the smoking habbit. But I can not left the smoke. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you are correct. Quitting tobacco is not an easytask. You need mental strength to so that. There are medicines available to manage your tobacco craving but first, you should stop smoking. You may approach psychologist for help in de0addiction therapy or treatment. Take care.
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Iam having body pains from 1years and iam 26 years old what is the problem for me please give solution.

BHMS
Homeopath, Ludhiana
Iam having body pains from 1years and iam 26 years old what is the problem for me please give solution.
Body pain can be due to weakness or exertion. Take healthy diet containing all green leafy veges and fresh fruits. Include salad also. Drink plenty of water. Take all dairy products. Its good for bones. Eat nuts daily. Its rich in fiber and omega 3 and gives you lots of energy. Avoid stress and anger. Start light walk or yoga. It will help you and makes you fresh. All these will help you.
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I love my mom dad but i've my girlfriend so please tell who is important in my life I know who important peace in my life but you tell who?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I love my mom dad but i've my girlfriend so please tell who is important in my life I know who important peace in my ...
Everyone is important, first parents then gf and all. If she is your wife, then I would have said its your personal desicion.
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I've some anger and people management issues. My behaviour and words tend to offend people at times and I become impulsive sometimes which is affecting my relationships with peers, friends and family. Also, I'm finding it difficult to make strong friends and keep them. This is really disturbing me and giving me a sulking depressive feeling. What should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
I've some anger and people management issues. My behaviour and words tend to offend people at times and I become impu...
Hi lybrate-user, you will benefit from psychotherapy. For anger management, think before you speak. In the heat of the moment, it's easy to say something you'll later regret. Once you're calm, express your anger. Get some exercise. Take a timeout. Identify possible solutions. Its best you consult a psychologist to get to root of your problems, it will help you be more assertive than aggressive and build your communication skills. Consult me for same. All the best.
1 person found this helpful
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No I have not taken any type of addiction like alcohol nd m totally teetotaller nd no smoking too.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Thst is perfect. You should try to be like this throughout your life. Alcoho, tobacco and other drugs are known to increase the risk of variois diseases. Take care.
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I am a 29 years old working lady. I have a relationship since 3 years. I had physical relation with my boyfriend many times. But recently he is avoiding me and its so painful to me. I can't bear it anymore. Due to physical relation its creating more problem in my body and mind. I can't concentrate in work. What should I do? Distance from him is killing me. And also recently I got to know that he is also a characterless man. He had several relation with other girls.

Acupressurist, Delhi
Hi, you should control your feeling otherwise you will go in depression. Please follow below steps for your concentration. 1.forget past relationships, you should try new relationship or busy in other works. 2. Do not think about past memories 3.do yoga and meditation everyday 4.Try to make a relationship with God and always ask help from him. 5.If you say to your mind that you are not cheated then your mind will agree with you, but when we say I am cheated then mind also working as per thinking. 6. Spent time with your family and co- worker much more. 7.You should search a good partner and become a couple for marriage. 8.If you think about past then your body Harmon works for these feeling. 9. You should contact to physiotherapist for massage and concentrate therapy. 10. A better therapy can remove strees and you will get new feelings.
2 people found this helpful
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How can I rid off from smoking And what are the side effects of sudden stop of smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You will get easily agitated and develop a short fuse. If you used a nicotine patch a lot of these withdrawal symptoms will cease.
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Hello this is vinod age 26 I am suffering from over thinking, depression for smaller things.

MD - Psychiatry
Psychiatrist, Chennai
Hello this is vinod age 26 I am suffering from over thinking, depression for smaller things.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
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My exams has started what changes shall I incorporate in my life, food and routine for a better study and concentration. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. First of don't worry or fear your examination. You were studying for the last 8 months and everything is inside your brain. You learned many things from class room lectures, discussing with friends, taking class exams and term exams etc. All these knowledge is already available in your brain. Now as the exams started, just make sure you review every topic. Get 6 hours of sleep daily for sure. Eat moderately and drink enough fluids. There is no specific diet for exam period, still you can include fruits in your diet. Take care.
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I have social anxiety problems, I sweat a lot in public. I have also had stammering problems some years ago but I overcame it. I have great fear of giving or being in any type of public performance like speech .I have a habit of observing people and their actions. They irritate the hell out of me and I think they would be better off. I have short temper. I can not converse long with people and also do not even wish to talk to others. These days I'm having depression and feeling miserable and misanthropic. Everyday this trial of my monotonous life scares me at the end of the day. Will my life change? Will I be able to come out of this deep pit? Please give any guidance & help me out.

PDDM, MHA, MBBS
General Physician, Nashik
I have social anxiety problems, I sweat a lot in public. I have also had stammering problems some years ago but I ove...
From what you have mentioned, you are definitely manifesting symptoms of social phobia. You difficulty in communicating and avoiding people are due to the same. You should consult a psychiatrist for initiating treatment for the same. Medications like sertraline and paoxetine will help in treating social phobia. In addition, you can also opt for behavior therapy sessions which will help you relax and overcome your anxiety in facing the situations. I do hope that I was able to help with your query. Best wishes,
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My brother will go mad sometimes and cut the hands please give me the solution for this doctor.

BHMS
Homeopath, Chennai
My brother will go mad sometimes and cut the hands please give me the solution for this doctor.
Hello take alpha-ts by william shwabe 10-20 drops in lukewarm water 3 times a day on empty stomach continue for 3 months & revert with changes thanks.
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Hi Dr. my question is how to reduce stress. And how to cure from it. Please advise

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi Dr. my question is how to reduce stress. And how to cure from it. Please advise
Unless you describe the stress it is impossible to know what you are talking about. So I will just have to speculate: If it is people related, you will need to examine whether you are the cause or others the cause. If it has to do with workload, then you will need to discuss that with your colleagues first and if they think you are justified, then you will have to take it to the immediate boss. If it injustice in the work spot, you will need to discuss it with the HR department. If you are emotionally distraught, then there may be some work for you to do with a counselor. If you feel that you are doing more than you can manage or are qualified for, again you can consult the HR department. If you want a more specific answer, kindly be more specific and we can see how we can be of help. The stress that you feel is not dependent on the stressor. It is entirely dependent on your perception of stress. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Now you may argue that it is the Government that is giving all the work. That is true in the overt sense, but if you look at it with spiritual eyes, you know that it is ultimately given by God. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well. Learn to delegate much or some of your work to subordinates. If you do not trust, you will find it difficult to delegate.
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