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Treatment & Management of Stress
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It seems dramatic in movies and television soaps to see depressed people having with a heart ailment, but there is sound scientific evidence to show a strong correlation between depression and hypertension. Read on to see how these two diseases are correlated. With the cases of both diseases on the rise and the age of onset decreasing, this is concerning.
Studies have shown that people diagnosed with depression (and/or anxiety) are three to four times more likely to develop hypertension as compared to people with normal moods. More than the condition per se, the associated habits and effects of these conditions leads to hypertension.
It is common to notice that people who are depressed would tend to smoke excessively, consume a lot more alcohol, poor sleeping patterns, and have eating disorders (binging). All these lead to atherosclerosis, leading to plaque accumulation in the blood vessels and reducing their thickness. This leads to reduced blood flow to vital organs, leading to more severe complications like stroke and heart failure.
Another correlation is the hormones that are produced when a person is depressed (or stressed). These hormones (from the adrenal glands) have a vasoconstrictor effect, thereby reducing hypertension. The body is also on constant alert with these increased levels of hormones, thereby increasing the strain on the vital organs. Hypertension is therefore one of the many side effects of depression. The good news, however, is that both these conditions can be managed easily. There are definitely changes within one’s control which will help control both, and improve the overall quality of life.
- Eat healthy: While depression does lead you to end up feel-good foods like processes and junk items, tell yourself not to give in. Eating healthy and the benefits will be there for you to see. Eat less of salt, sugar, and fats.
- Relax and take a deep breath: Consciously make an effort to relax every day, even for a short while, and take deep breaths. This could be during yoga sessions, meditations, or as a part of routine exercise, but this should definitely be a part of your daily routine. Just check with your doctor to ensure you are not doing something that would not suit your medical condition.
- Keep your life simple: All of us feel rushed all the time, but review your to-do list to see and remove unimportant items. You would be surprised at how easier life can be.
- Sleep tight: A good night’s sleep can make you feel a lot more relaxed and energetic.
- Become positive: Change your perspective towards a more positive side and see life change.
Both depression and hypertension can be drastically managed (even eliminated) by doing these simple steps. If you wish to discuss about any specific problem, you can consult a General Physician.
Hello, I am started drinking a tonic made of turmeric, ginger,curry leaves. I don't know exactly because of that or not. Am having serious neck pain. Please save me from this.
Do you know about the various benefits of yoga for your body and health? Yoga is the answer for a lot of aspects which everyone desires, such as a peaceful mind, a strong and flexible body and a healthy, glowing skin. It is commonly perceived that yoga aims at weight loss, but there are numerous benefits, which you can get by practicing yoga regularly. Here are the various ways in which yoga is ideal for your everyday life. It covers lots of aspects associated with your health and body functioning.
Yoga for overall fitness
You need to be physically fit, as well as perfectly balanced emotionally and mentally. This ensures that you are healthy in the true sense. Health is like a dynamic expression of life based on how happy, loving and enthusiastic you are in life. The various postures of yoga help in maintaining overall fitness, and balance both your mind and body in an ideal way.
- It helps in improving health.
- It gives you enhanced strength of mind.
- Your physical power and stamina gets boosted.
- Your body is perfectly detoxified.
Yoga for weight loss
Yoga is excellent for weight loss purposes. The Kapalbhati Pranayama and the Sun Salutations are effective yoga practices, which help you to lose excess weight. With regular yoga practice for a long time, you become extra sensitive to the types of food your body demands. This is effective for keeping a check on your weight.
Yoga for stress relief
Some minutes of yoga every day is a good way of eliminating stress that you experience in daily life. It refers to both physical and mental stress. Certain yoga postures, meditation, and Pranayama are ideal practices for getting rid of stress.
Yoga and inner peace
In today’s hectic world and the hustle bustle of daily life, every person desires some peace. This peace can be found within your own self and you do not always need to escape to the mountain to breathe freely. Practicing yoga regularly will give you immense inner peace, which is equivalent to a mini holiday to some nice, serene place. Yoga is very essential for calming your disturbed and troubled mind.
Moreover, yoga poses massage your organs and help in strengthening your muscles. The various breathing exercises and meditation forms associated with yoga are great for releasing unwanted, undesirable stress from your system. This, in turn, improves your immune system and prevents you from getting affected by frequent diseases and health conditions. Consult an expert & get answers to your questions!