Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. Find the best Psychiatrists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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I am 26 year old male. I have been smoking for last 8 years. For the past few months I am experiencing severe cough which doesn't go away. Is this caused due to my smoking habit or something else? Should I be worried?
I am 20 yd old man I am suffering from phobia of exams and I wanna get rid of these please help I'm in a very critical situation please help me.
My mind do not remain constant anytime. Talk and thinking does not tally. At the time of talk saying something and mind thinking another thing. When I chanting hanuman chalisa mind also thinking another thing during. 6 months ago I have a bad habit of see breast of women at first look before eye to eye contact after a second realized that doing something wrong and getting sy. After chanting hanuman chalisa it in control up to some extent. I can not remember numbers and amounts. My memory looses day today. I am totally confused and missing confidences. Please advice. You think this is character of madness or unsound mind. I feel I have two mind one is very bad and cheap another is very good. Suddenly alerts that something wrong. My mind make drama having hero myself and fighting with neighbours and those who heart me. Suddenly awake and think what is this. I do not have control on mind and on sex. I am suffering from pe and ed also. I try to maintain discipline but not success. Please advice.
Good evening sir I am 27 year old man preparing competitive exam. More then three year, sir what I am reading that only store in my mind only for 2 to 3 day. And not more then that. Hence I am require some medicine or trick to increase memory power because upcoming month exam are going to held on.
What ever problems you face just remain happy and calm, don't panic. Everything will be sorted out.
I have been in depression from 4 months. And I can't sleep at night. Sometimes I break down. and cry all the time at night. What should I do doctor? Please help me out.
My son is entering middle school in the fall. What advice can I give him if he finds himself on the receiving end of cyberbullying?
A panic attack is an intense and sudden feeling of fear that may lead the person to lose control and fear that he is dying. The intensity of the attack normally hits for around ten minutes though the symptoms may linger on after that. It normally occurs without prior signals and is typically unrelated to any of the underlying health troubles.
Ways to Control Panic Attack Symptoms-
If you are experiencing signs of panic attacks, then it is imperative to undergo proper medical treatment to find out any deeper medical problem related to these symptoms. If there is no definite cause, which is required to be treated, then there are various ways of controlling the panic attacks.
Proper education: If panic attacks are left untreated for a long time, then it may lead to panic disorder, which includes frequent and recurrent panic attacks within a short span. So, it is important to have proper knowledge for combating panic disorders. You will have to understand how the fear centre of the brain works in order to recognise what panic disorder is. It is imperative to understand that the signs of panic disorder have no connection with any severe illness.
Calm breathing: When a person is hit with a panic disorder, it is natural to take short, shallow breaths. You will have to take control of your breath and try to create a slow stream of air within and breathe it out, which will prevent hyperventilation and an accumulation of carbon-dioxide in the blood. It is recommended to practice slow breathing in a normal state of mind, so that you have a good hold over the technique which would come in handy when a panic attack occurs. You will have to breathe in for five seconds and hold the breath for one second before you exhale it out, spanning through four seconds. Repeat the process several times until you start experiencing a soothing feel.
Muscle relaxation: Then you must try to learn how to relax the body by tensing and then relaxing different muscles, which will reduce the overall anxiety and stress levels causing panic attacks. You can start working on the muscles of your feet and then slowly move on to the forehead. You will have to tighten each muscle group while taking a deep breath, hold it for a few moments and release it while breathing out.
In case you think you are suffering from a panic disorder, it is imperative to waste no time and talk to a psychologist without further delay.