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Dr. Shakeb Danish

Psychiatrist, Thane

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Dr. Shakeb Danish Psychiatrist, Thane
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Shakeb Danish is a popular Psychiatrist in Kaushalya Medical Foundation Trust Hospital, Thane. You can consult Dr. Shakeb Danish at Dr. Shakeb Danish@Alliance Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Shakeb Danish on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. Find the best Psychiatrists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tulinj Road, Near Atma Vallabh Society, Nalasopara East Landmark : Near State BankThane Get Directions
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Hi, I get fear in joining new people and want to stay away from the crowds and do not want to travel long alone or with someone feels like something goes wrong as previously a doctor suggested me to take feliz daily and Lonazep when required I just had 3 weeks and felt better but later I was not able to meet that doctor as he gone to abroad can any one suggest can I have the same tablets and how long shall i.

Doctor of Medicine, Diploma in Public Health
General Physician, Mumbai
Hi, I get fear in joining new people and want to stay away from the crowds and do not want to travel long alone or wi...
You are perhaps suffering from a condition called as phobia which basically means that you are uncomfortable visiting public places. There can also be other undisclosed issues which needs to be discussed. However in the mean time you can continue using the same medicine and feel better. For long run I would recommend you that you also perhaps see a psychologist as they will able to help you with strategies to deal when faced with such situations. Hope this helps. Cheers.
1 person found this helpful
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My father has tobacco addiction for last 40 years, now he wants to leave the bad practice, please share medicine or guidance to help him to comeback in tobacco free life.

BHMS
Homeopath, Ghaziabad
My father has tobacco addiction for last 40 years, now he wants to leave the bad practice, please share medicine or g...
There are lots of homeopathic medicines which work to leave tobacco addiction. But person should have firm determination, that is very important.
1 person found this helpful
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I'm suffering from sciatic pain and numbness in frontal side of both the thighs due to pinched nerves in lower most cylinfer of spinal chord. Pls. Suggest ayurvedic physiotherapy, massage, physical treatments and medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm suffering from sciatic pain and numbness in frontal side of both the thighs due to pinched nerves in lower most c...
Homoeopathic medicine--------- adel-39 drops (adel) drink 20 drops in 20 ml fresh water 3 times daily----------- magnesia phos 6x (adel) chew 4 tab every 2-3 hrly till pains subside---------- take a calcium rich diet constituting milk and its products and 1 egg daily.------------------taking fish oil capsules is also beneficial in your case.
2 people found this helpful
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I am male 46 years, my wife is 39 we belong to very decent family. Recently my wife met a gentleman in a party when I was not in the town. Post that they became very close friends. When I found out this relation I asked my wife why she is connected to this man her answer was just for chat. I told her to stop but it stopped for a short time but she again started when in the office, she often deletes the chat history and call details. I tried to convince her to share if she has any trouble, but she does not have any it seems. We weremarried since past 19 years over these period I have never except in few cases felt this kind of behaviour, most alarming thing is she is now a days more cautious about her phone and she checks if I am checking her phone. I have her wats up live messages which she later deleted call history whch she deleted, I want to deal with this situation if any one can help please advise.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Mr. Lybrate-user, look at this problem objectively. Every body around us chats on whatsapp, and when people connect with each other on chat medias it is interesting experience, because chats provide with privacy as well as availability most of the time. The same environment is not shared by many married couples because at home people are busy with their own self and do not share quality time with each other. Also the thrill involved using electronic gadgets like computers mobiles is almost like a child, so people prefer doing that than dealing with real adults. The more you get suspicious and domineering the more the other person will try to hide and sneak. You should really cool your heels and give her a loose hand. Go out and just share quality time but do not touch" that" topic. Let your partner feel the freedom which she might want to cherish. May be then she will open up.
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I have a very soft voice and I am 18. How can I have a deep low pitch and high intensity male voice?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Soft voice is never a problem and in fact it is very good and desirable in many occasions in your career and socializing. Soft voice can be modified with the help of special training through speech therapy. I suggest counselling. Take care.
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Hello Doctor, I am married for past 11 yrs, we had love marriage though my husbands parents were not happy with and trouble some but my husband and wife were happy but from past 3 to 4 years our relationship is ruining My husband lost all his financial gains and got cheated in business so I work in a pvt firm due to this he has started drinking heavily and abuses me speaks slang language to me and my kids, He was a very responsible and hardworking person earlier but now he has no interest to go for job nor has interest in family he has only interest in drinking and quarreling with me and he also simply suspects me on my character I am sure he is depressed due to his business loss but I have tried a lot to understand him and helped him to come out of that but he does not listen to me or anybody who tells him good Please guide me what to do with him and get him back out of this because he was a very wonderful human being loving an caring husband son and father, Please advise.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hello Doctor, I am married for past 11 yrs, we had love marriage though my husbands parents were not happy with and t...
He lost in financial status for that reason he become hopeless and escapist. Better to take the help of your elders. Or his friends. Understand the situation properly. If not possible. It is better to take him psychiatrist. Along with psychiatric medicine it is better to consult psychologist for psychological counselling. You know he is very good person. Because of his mental condition. He disturbed and suspect to you. In this stage you do not develop negative thoughts. Understand his mental status is not good. If he reject the medicine then consult psychologist. It is not done only by you. Better to take his or your elders help. It is always best. Or request him or talk like a friend when he is good mood. If he scolds you do not bother wait for right time. You have chance to win one day. Upto that wait. God will helps to you. Do not develop depression status. Remaining time you better to develop a very good friendly relations in office environment. Ok all the best.
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How to increase concentration to study, most of time I get diverted from my track to study,

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Smoking is really injuries to health. How can we avoid smoking. Please suggest me any methods to quit smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Of course there will be. There are too many harmful effects because of smoking. But here are a few to ruminate up on with the intention of either making you stop or to never start again. It has more than 7000 chemical substances most of which are harmful. It affects your stamina, breathing, forms skin wrinkles; Bad for your heart, bad for bad cholesterol, it can lead to strokes, dental problems, eye problems, cancer, brain cell death, vascular problems, throat problems, voice difficulties, etc. The list is quite endless. It is so bad that there is an international battle to dissuade smoking. Each cigarette you smoke has an effect on your erectile capacity: the nicotine in the cigarette is a vasoconstrictor i.e. it narrows the blood vessels to constrict the blood flow. The erection of the penis is caused by an extra flow of blood to the penis along with a shut down valve that facilitates its engorgement. This action will be compromised. Your BP rises with every cigarette you smoke. But to me the biggest danger is that, in time, dependence and tolerance will develop so that you will want more cigarettes in order to have the same effect as when you started smoking with only one or two. Now, the bluff that we all went through when we were teens was this belief (really a denial) that, if we want, we can stop at any time we choose. That unfortunately does not work: it is a deceptive bluff. The fortunate thing about giving up smoking is that you can reverse most of the damage by giving up at any time: the sooner the better, however. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am in relationship with a guy. Since last 2-3 months I become very obsessive for him. I got angry very frequently. This anger problem is ruining my relation with everyone. Suggest me how to overcome this anger.

MD - Psychiatry
Psychiatrist, Chennai
Try following the below to overcome Anger, else consult a psychiatrist. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes, instead of, "You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy. You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
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Good evening sir I am 27 year old man preparing competitive exam. More then three year, sir what I am reading that only store in my mind only for 2 to 3 day. And not more then that. Hence I am require some medicine or trick to increase memory power because upcoming month exam are going to held on.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Wishing you very best,
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I am 27 year old suffering from schizophrenia. I can't study or can't do anything. Taking tablets fludac and trazin h. I feel I am changed. How long it will take to get cured.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Antipsychotic medications reduce the risk of future psychotic episodes in patients who have recovered from an acute episode. Even with continued drug treatment, some people who have recovered will suffer relapses. Far higher relapse rates are seen when medication is discontinued. In most cases, it would not be accurate to say that continued drug treatment ?prevents? relapses; rather, it reduces their intensity and frequency. The treatment of severe psychotic symptoms generally requires higher dosages than those used for maintenance treatment. If symptoms reappear on a lower dosage, a temporary increase in dosage may prevent a full-blown relapse. Because relapse of illness is more likely when antipsychotic medications are discontinued or taken irregularly, it is very important that people with schizophrenia work with their doctors and family members to adhere to their treatment plan. Adherence to treatment refers to the degree to which patients follow the treatment plans recommended by their doctors. Good adherence involves taking prescribed medication at the correct dose and proper times each day, attending clinic appointments, and/or carefully following other treatment procedures. Treatment adherence is often difficult for people with schizophrenia, but it can be made easier with the help of several strategies and can lead to improved quality of life. There are a variety of reasons why people with schizophrenia may not adhere to treatment. Patients may not believe they are ill and may deny the need for medication, or they may have such disorganized thinking that they cannot remember to take their daily doses. Family members or friends may not understand schizophrenia and may inappropriately advise the person with schizophrenia to stop treatment when he or she is feeling better. Physicians, who play an important role in helping their patients adhere to treatment, may neglect to ask patients how often they are taking their medications, or may be unwilling to accommodate a patient?s request to change dosages or try a new treatment. Some patients report that side effects of the medications seem worse than the illness itself. Further, substance abuse can interfere with the effectiveness of treatment, leading patients to discontinue medications. When a complicated treatment plan is added to any of these factors, good adherence may become even more challenging. Fortunately, there are many strategies that patients, doctors, and families can use to improve adherence and prevent worsening of the illness. Some antipsychotic medications, including haloperidol (Haldol®), fluphenazine (Prolixin®), perphenazine (Trilafon®) and others, are available in long-acting injectable forms that eliminate the need to take pills every day. A major goal of current research on treatments for schizophrenia is to develop a wider variety of long-acting antipsychotics, especially the newer agents with milder side effects, which can be delivered through injection. Medication calendars or pill boxes labeled with the days of the week can help patients and caregivers know when medications have or have not been taken. Using electronic timers that beep when medications should be taken, or pairing medication taking with routine daily events like meals, can help patients remember and adhere to their dosing schedule. Engaging family members in observing oral medication taking by patients can help ensure adherence. In addition, through a variety of other methods of adherence monitoring, doctors can identify when pill taking is a problem for their patients and can work with them to make adherence easier. It is important to help motivate patients to continue taking their medications properly. In addition to any of these adherence strategies, patient and family education about schizophrenia, its symptoms, and the medications being prescribed to treat the disease is an important part of the treatment process and helps support the rationale for good adherence.
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I think too much. I have no such that much close friend whom I can share everything. I have no partner. I always feel lonely. This is causing a serious depression. I could not do any work peacefully. Always I feel very depressed. Please give suggestions that how can I get rid of all this things.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I think too much. I have no such that much close friend whom I can share everything. I have no partner. I always feel...
Hi there ~ the key to fighting depression is to start with a few small goals and slowly build from there. Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one. Spend some time in nature list what you like about yourself read a good book watch a funny movie or tv show take a long, hot bath take care of a few small tasks play with a pet talk to friends or family face-to-face listen to music do something spontaneous
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What are the symptoms for going in depression. What are its signs and symptoms. If someone is going in depression then what are its cure.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
What are the symptoms for going in depression. What are its signs and symptoms. If someone is going in depression the...
A feeling of sadness of mood or disinterest in work or surroundings persistent ku almost throughout the day, for more than 15 days, with no medical cause behind it can be considered a symptom of depression. Other symptoms include loss of sleep, appetite, irritability, crying spells, feeling helpless, hopeless and worthless etc. Depression like any other illness is treatable with medicines and counseling.
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I have a 12 year old boy with klin (chromosome xyx) syndrome. He cannot speak and walk. He can manage a wheel chair. Active to some extent. Only one testis is visible. Head is slight; y bigger. Fair and lovely. Where can I get right treatment for such a child and what is that?

M. Phil Clinical Psychology
Psychologist, Hyderabad
Please identify a multidisciplinary center near your place. They will provide remedial education for your child. If you can tell me the city you're located in, I can try to help.
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I have anxiety worry and insomnia problem doctor give me medicine I feel relief but I do note take medicine no relief advice me.

BHMS
Homeopath, Thane
I have anxiety worry and insomnia problem doctor give me medicine I feel relief but I do note take medicine no relief...
Hi, sleeping and anxiety problem can be solved with homoeopathic medicines. Take medicines as prescribed and your problem will be solved. Tab tranquil (sbl) 4tabs to be chewed thrice a day 1/2 an hour after meals. Coffea cruda 200 4pills to be taken in the evening at 7pm, then after dinner and again before sleep. Daily. Revert back for further treatment.
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I am tensed about my hair loss. Please suggest me some hair oil and precautions which are helpful. Is smoking is also a reason for hair loss. I smoke 6 to 8 cigarettes daily. Help me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am tensed about my hair loss. Please suggest me some hair oil and precautions which are helpful. Is smoking is also...
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia
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My memory is weak how to increase it and my concentration power is also weak how improve my concentration power.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please use some of the suggestions given below: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I lost some one I am felling alone and my mind is taking tension .please help me.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I lost some one I am felling alone and my mind is taking tension .please help me.
Loneliness as the result of a missing loved one, or if you're preparing for a time spent away from your friends and family, there are many ways to avoid loneliness and avoiding stress. Look at changes you can make by yourself, incorporate more time with friends and family into your life, and learn how to avoid addictive coping mechanisms 1. Try to talk with family members, friends, and share your feeling to cope up your problem 2. Focus on your health- Spend a week making positive changes to your health; 3. Aim to get eight hours of sleep every night, 4. Try to fit in at least 30 minutes of physical activity, and 5. Cut out junk food/incorporate more fruits and vegetables into your diet. If nothing else, doing these things will give you more energy and reduce stress, which overall impact your positive outlook and feelings of happiness. 6. Bring an old hobby back to life- Reading regularly, Playing a sport, Going hiking, Painting, Gardening 7. Start a big project- like Learning a new language, Writing your own book, Learning a new instrument, Building a car or motorcycle from parts 8. Being Around Other People- Make small plans with friends, Going on a weekend trip to a new place, Hosting a big dinner party or bonfire 9. Avoid addictive coping behaviors 10. Be hydrated, stay positive for more queries, ask us.
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I have lost more than 10 kg weight due to stress and anxiety and lost my appetite also because of it. Need a medicine which can help me reduce stress and gain weight quickly with less or no side effects. And pls don't want natural treatment bcauz m unable to control naturally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have lost more than 10 kg weight due to stress and anxiety and lost my appetite also because of it. Need a medicine...
Suggesting you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss.
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