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Dr. Shadab

MBBS

Physiotherapist, Thane

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Dr. Shadab MBBS Physiotherapist, Thane
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shadab
Dr. Shadab is an experienced Physiotherapist in Kaushalya Medical Foundation Trust Hospital, Thane. Doctor studied and completed MBBS . Doctor is currently practising at Kalsekar Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Shadab on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Kalsekar Hospital

Opposite Kalsekar College, Kausa, Dawle Village, Mumbra,Landmark: Near Bharat Gear Company, ThaneThane Get Directions
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Kalsekar Hospital

Opposite Kalsekar College, Kausa, Dawle Village, Mumbra,Landmark: Near Bharat Gear Company.Thane Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am Joswin from Mangalore 28 year old. I have a problem of spondylolysis from 6 years. Because of this I have some sensation in the right leg. What all activities I have to avoid to protect my spine. Can I ride bike with this problem? Kindly help.

MS - Orthopaedics
Orthopedist, Jaipur
I am Joswin from Mangalore 28 year old. I have a problem of spondylolysis from 6 years. Because of this I have some s...
Avoid long standing position, adequate bed rest, no heavy wt lifting, local heat application. You can ride bike.
2 people found this helpful
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I have been pain since last 2 week in my lower side of left chest. And sometimes it's huge, even I can't move my left arm also due to pain. Is it gastric problem or else?

MBBS
General Physician, Cuttack
I have been pain since last 2 week in my lower side of left chest. And sometimes it's huge, even I can't move my left...
it may be a muscular pain. 1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4.if no relief, consult doctor for advice and treatment
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Hi i Am 42+. Suffering from right knee pain for past one week to such an extent that am limping. There is also a small swelling on the right side of my knee. Am taking homeopathic medicine and pain killers also applying joint pain relief oil. But still pain is persisting with some amount of stiffness in this knee. Please suggest what should I do. Me, a teacher of a reputed school in kolkata and have to move a lot within the sprawling and vast school campus.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Can you recall any initiating factor for this pain like any twisting injury etc? apart from swelling, is there any associated warmth, skin redness etc? are you having any fever or any associated complaints you would like to mention? you can do some intensive ice packs, use crepe bandage for compression analgesic as per your body' s suitability for 2-3 days limb elevation over pillows for 3-4 days if your pain or swelling increase, then we will have to investigate you further in form of x rays and investigations do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Hi I am suffering from back pain from the past 5 days and I even consulted cupping doctors and done cupping treatment but still the pain persists, also I took pain killers like nice, paracetamol as pain is temporary reduced. Please check and do the needful.

MPT, BPT
Physiotherapist, Noida
Hi I am suffering from back pain from the past 5 days and I even consulted cupping doctors and done cupping treatment...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Dr. I use to put my wallet in my back pocket. At the time I f sleeping I feel pain travel through my leg muscles. Can you suggest any exercise or medicine.

MPT, BPT
Physiotherapist, Noida
Dr. I use to put my wallet in my back pocket. At the time I f sleeping I feel pain travel through my leg muscles. Can...
Advice. Piriformis stretch lie on your back. Cross your left leg over your right so that your left ankle rests on your right knee. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. Hold for 15 to 30 seconds. Relax, and then repeat with the other leg. Repeat this cycle 2 to 4 times.
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My 4 years daughter is having pain in her left knee, sometimes her right leg pains, but all these pain occurs after having sound sleep of about 2 or 3 hours whether its morning or night. What could be the reason? Please help me at the earliest.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
My 4 years daughter is having pain in her left knee, sometimes her right leg pains, but all these pain occurs after h...
As told earlier many a times it could be due to vitamin d deficiency in growing children. You can get her tested or just ask your doctor to give her empirical vitamins d supplements, which are pretty safe. Hope that helps. Regards.
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How to Relieve Back Pain with Homeopathy?

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
How to Relieve Back Pain with Homeopathy?

Back pain is one the most common problems that you are most likely to experience, given the rigors of the modern day lifestyle. Back pain is usually characterized by a mild to severe pain in your lower back area. Some of the causes of back pain can be:

  1. An accident or an injury
  2. Heavy lifting
  3. Obesity
  4. Stress and Depression
  5. Pregnancy
  6. Bad posture

Homeopathy, with its plethora of medicines, serves as a better alternative as compared to its allopathic counterpart in curing back pain permanently, both acute as well as chronic. Homeopathic remedies are completely natural remedies without any side effect whatsoever.

Here are some basic homeopathic remedies for back pain:

  1. Arnica: If the cause of your back pain is an injury, Arnica can be one of the best homeopathic medicines. In this sort of a pain, you experience stiffness and soreness at the back of your muscles.
  2. Bryonia: If your backache worsens with movement, Bryonia can help to cure this problem. You experience a stiff and tearing pain which worsens in humid and hot conditions. Try not to lie on a soft surface if you experience this sort of a pain. Proper rest with this medicine is suggested.
  3. Kali Carb: Kali carb is best in treating low back pain, especially in females after a delivery. This medicine caters to the sort of a pain which renders a great amount of weakness to your back muscles.
  4. Mag Phos: It is one of the best homeopathic remedies if you experience a sort of a pain, which is relieved by external application of heat. Pain, both of acute and chronic stages, can be cured by this medicine.
  5. Rhus tox: If your pain gets worse with movement, Rhus-tox is one of the most potent homeopathic remedies which can treat the issue. This sort of a pain causes stiffness in the back and at times, gets aggravated when you are resting.
  6. Bellis Per: This homeopathic wonder takes care of pain which is chronic, or which has been left untreated since a long time. Any surgical related back pain problem can also be remedied by this medicine.

Even though some of the medications are mentioned here, it is better to take proper advice from your homeopathic practitioner, as the dosage and frequency must be decided by your doctor only based on the symptoms and your medical history.

5114 people found this helpful

How To Get Relief From A Runner's Knee?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
How To Get Relief From A Runner's Knee?

The problem with runner’s knee is that it leaves you partially immobile. The pain is really uncomfortable and it bars daily activities, exercises, etc. To get relief from such pain, you may try resting the knee for some time. In case you are not getting any respite with rest and precautionary steps, you may go for a more aggressive treatment. However, to understand what is going wrong with your knee, it is important that you understand the problem and its causes better.

Understanding Runner’s Knee-

It can be a combined problem with the knee cap, misalignment of any of the bones starting from the pelvic line to the knee, a damage or degeneration of the cartilage beneath the knee bone or patella, or loosening of the associated thigh muscles. Hence with any or some of the bone problems, the condition may develop. You may hear a pop sound with knee movements or may experience pain and swelling. Pain may come from any side or surround the full joint.

Prevention Is The Best Method-

To prevent runner’s knee from affecting you, when you know that you are an athlete and are more susceptible to it, try the following:

  1. Concentrate on strengthening your thigh muscles for complete support.

  2. Pick a good shoe for running and exercising.

  3. Try to avoid hard running tracks.

  4. Manage your weight.

  5. Use a knee guard when doing intense workout.

  6. While you are increasing your workout and activity, try to make the change slow and gradual.

How To Treat Runner’s Knee?

The best treatment for the condition is rest. Time and rest cure the problem on its own in most cases. Pain can be reduced with ice pack application for half an hour and can be repeated after every 3-4 hours for 2-3 days. Also, you must try to keep your legs high using a pillow support while you are lying down or sitting. Try to get support from a good orthopedic shoe. You may also need physiotherapy exercises to heal better. Additionally, some stretching exercises for strengthening your thigh muscles would be recommended by your physiotherapist.

If the pain is excruciating, you may take pain killers like ibuprofen or naproxen etc. Ensure you take these medicines only after a consent from your doctor. In some severe cases, a surgery may be needed to align the bone, or replace the affected cartilage.

Healing time-

The age and body condition decides how fast you would heal. But once you are cured, try to be careful with enough knee support through shoes, knee guards and physiotherapy so that the condition does not return. Also remember that resting between exercise reps is a must.  

In case you have a concern or query you can always consult an expert & get answers to your questions!

5026 people found this helpful

Spinal Adjustments For Treating Back Pain!

Bachelor of Physiotherapy
Physiotherapist, Delhi
Spinal Adjustments For Treating Back Pain!

A backache is one of the most common conditions affecting 8 out of 10 people at some point during their lives due to a sedentary lifestyle, not maintaining proper posture, etc. The lower back is the area most often affected.

Chiropractic treatment usually involves treatment of common lower back pain conditions as well as treatment of lumbar herniated disc, radiculopathy and neck pain, and other conditions, manually. It is used for the non-surgical treatment of disorders of the nervous system and/or musculoskeletal system. Chiropractic treatment plan is driven by the patient's pain, disability issues, and activity intolerance.

What Is Chiropractic therapy?
Chiropractors use hands-on spinal manipulation and other alternative treatments, for proper alignment of the body's musculoskeletal structure, especially the spine. This enables the body to heal itself without surgery or medication.

Manipulation is used to restore mobility to joints restricted by tissue injury caused by a traumatic event, such as falling, or repetitive stress, such as sitting without proper back support.

Chiropractic therapy is primarily used as a pain relief alternative for muscles, joints, bones, and connective tissue, such as cartilage, ligaments, and tendons. It is sometimes used in conjunction with conventional medical treatment.

Chiropractic Therapy consists of the following:
Spinal manipulation and manual manipulation: It is also commonly known as "Chiropractic adjustment". This is a technique where a high-velocity, short lever arm thrust is applied to an abnormal vertebra. This helps in improving function, reducing nerve irritability and restoring range of motion in the back. It also includes exercise, massage, and physical therapy that can provide mild-to-moderate relief from low-back pain. It is a safe treatment for low-back pain when performed by a trained and licensed practitioner.

Mobilization: It is also known as "Chiropractic mobilization". It refers to low-velocity manipulation, movement and stretching of the muscles and joints, with the goal of increasing the range of motion within those areas.
Manual adjustments: Here the doctor manipulates the joints, using a controlled, sudden force to improve the range and quality of motion.
Nutritional counseling and exercise /rehabilitation: Most often, it is also included in the treatment plan.

Steps of the treatment include:
Taking a detailed medical history including ongoing medical conditions:

  • Traumatic/surgical history
  • Lifestyle factors
  • Current medications
  • Physical examination
  • Laboratory investigations or diagnostic imaging to determine if treatment is appropriate for your back pain

Benefits and Risks of Chiropractic Care:
It is a safe and effective treatment for acute low back pain or sudden injury that results from moving furniture or getting tackled.

Limitations of Chiropractic treatment:
People suffering from the following conditions should not undergo spinal manipulation:

In case you have a concern or query you can always consult an expert & get answers to your questions!

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