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I am going to gym. But there is no improvement in my body. What kind of protien supplement can help to build my muscle? My blood group is ab (+).
I had vertigo 8 months ago. It was Treated but still I feel dizzy and have problem in walking and doing physical activities is there any permanent cure for this in ayurveda.
I have holes, one in each ear! and yeah, not the ear drum; additional hole in ear fold. My question is whether I need to take any additional care about the extra holes, and what are the basic steps for taking care of my ears?
My teenage girls want to use nail polish, but I have heard that many nail polishes contain formaldehyde and can cause cancer. Is it safe for my daughters to use it?
I am 20 years old female, I experience a slight itchy pain in my throat when I speak loudly or for a long time. I experience this despite drinking water regularly.
Sir, am Anoop am 26 years old. And my problem is sweating my hands and palms. With out any hard work and any tension sir what is the problem and what is the treatment?
Sir I wanted to know .next month my date is fixed for marriage. My penis size is 4.5 inches. Can I satisfy my wife? Is there any medicine to increase my penis size?
I am a 29 yrs old. I have pcos and a subserous fibroid in uterus. I have a missed abortion on 8 th nov, after that we tried but no result. My body wait is 69 kg. Now I take normoz 2 tab daily but recently doc says take 3 tab of obimate sr 500 and normoz also. What can I do please tell me?
I have been suffer with asthma from my childhood so could you give me a perfect solution to stop permanently. Thank You.
I am 17 year old male I have pain that came goes come goes in the some where of my body what should I do? I am really scared because am afraid of aids.
A person usually gets a heart attack when there is a blockage in the arteries of the heart. This is an emergency situation that can result in a fatality or death if it is not treated immediately. Not all heart attacks will have a crushing pain in the chest right in the beginning, there are a number of symptoms that can show the slow progression of this attack over a few hours. So how do you know if you are having a heart attack, and what kind of treatment will be required? This article seeks to answer all your questions.
Discomfort in the Chest: The patient will usually feel like there is some pressure and squeezing in the chest or pain or even fullness right in the centre. This pain can come and go every few minutes and it should not be ignored.
Pain and Discomfort in other Parts of the Body: There may be some amount of pain and discomfort in other parts of the body including the arms, the jawline, back, neck, stomach and even the teeth. This pain can also travel down to the abdomen above umbilicus. In case there is persistent pain along with the chest discomfort, then a doctor must be contacted immediately.
Other Symptoms: When you feel breathless without any reason or medical cause, and also when you experience symptoms like anxiety, indigestion, vomiting, nausea, light headedness, dizzy spells and fatigue, you may be suffering from a heart attack.
Immediate Treatment: Once you begin to experience these symptoms along with chest discomfort and chest pain, it is imperative to call the emergency unit of the nearest hospital or get in touch with a cardiologist. Until then, you will need to lie down and chew aspirin if you are not allergic to the same. This is usually more efficient that swallowing.
Diagnosis of heart attack: Heart attack is diagnosed if patient has 2 criteria out of following 3-
Pain or discomfort thought to be due to heart disease
ECG suggestive of heart attack
Elevated levels of cardiac enzymes (CK-MB and Troponin) in blood test (these levels start rising after 6 to 12 hours of heart attack)
Once you reach doctor an ECG should be done immediately along with blood pressure and pulse. If ECG shows heart attack then immediate action needs to be taken. Remember a normal first ECG does not rule out a heart attack. So a series of ECGs may be ordered by the doctor and at proper time blood test of cardiac enzymes may be done. Ruling out a heart attack may need an observation and testing up to 6 – 12 hours as cardiac enzyme test shows results only after that period.
I have problem of premature ejaculation sice whwn I was 15. I ejaculate within 5 sec. My penis size 4 inch. I feel very embarssaing. Plaz advice me.
Sleep-Wake Disorder is a very uncommon syndrome which causes irregular sleeping patterns without any real schedule.
Persons with brain malfunctioning and those who do not have a regular routine during the day experience such disorders. People with changing work shifts often experience such disorder. Also, travellers who often move from one country to another with different time zones may also have these symptoms.
There's no cure for this disorder, but treatments, including hormones, medicine, and light therapy, can help get you closer to a normal sleeping pattern.
Symptoms may include any of the following:
- Sleeping or napping more than usual during the day
- Trouble falling asleep and staying asleep at night
- Waking up often during the night
Exams and Tests
A person must have at least three abnormal sleep-wake episodes during a 24-hour period to be diagnosed with this problem. The time between each such episode varies from 1 to 4 hours. The doctor may advise you to go ahead with a device called actigraph in case the diagnosis is unclear. The device looks like a wristwatch, and it can tell when a person is sleeping or awake.
Though there is no simple cure for irregular sleep-wake syndrome, however, several therapies and lifestyle changes may help a person return to a normal sleep-wake cycle. These include:
- A regular daytime schedule of activities and mealtimes need to be fixed.
- You should not stay in bed during the day for long.
- Use bright light therapy in the morning like those from computer screens and television. The period of exposure should also be increased. Exposure to blue light should be minimized at night.
- You should take melatonin at bedtime. This is a hormone that controls the sleep-wake cycle. By taking doses at the right times, you might be able to shift your body clock earlier or later.
- Make sure to make the room dark, quiet, and as comfortable as possible at night.
- Also one should try to minimize the amount of noise in the sleep environment.
- Add more structure to the patient’s day by scheduling social interaction, exercise, and other activities.
- Your doctor may prescribe drug to control the timing of the sleep-wake cycle.
Finally, you should take proper care of yourself. Make positive changes in your lifestyle. You can even ask your boss to make your work schedule a bit flexible.
The ultimate goal of these lifestyle changes is to help the person sleep longer at night and make him feel active and awake during the day. Most people have sleep disturbances on occasion. But you need to consult a doctor if such sleep disorders occur regularly.