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Sugar stimulates brain to release serotonin in blood which in turn releases endorphins from brain , a feel good chemical which motivate you to work hard & provide energy for the same. It keeps you cool , calm & relaxed.
So eat in moderation & keep yourself engaged in regular adequate physical exercise.
I wouldn't sleep well at night. I sleep normally for 6 hours or less and also I have disturbed sleep always like wake up by midnight and sleep after 15 to 20 min. Is there any food that I need to take to have a good sleep, before bed?
Hello Doctor, My age is 28. I am enjoying my sexual life. I want to try viagra as I never did it before. I want to experience what actually happened. Please suggest me medicine and dose and how to take?
3 Symptoms to identify vitamin d deficiency
Vitamin d deficiency is caused when your body does not get enough exposure to the sun that is the primary source of vitamin d for your body. It is crucial for the health of your bones, skin and neurological system, therefore, its deficiency may lead to a number of problems and risks such as rickets, osteoporosis, multiple sclerosis etc.
Here is a list of four symptoms that can help you to identify if you suffer from a deficiency of vitamin d.
1. Bone pain and muscle weakness
Adults who suffer from a deficiency of vitamin d feel a lot of achiness and pain in the bones and muscles of their body. Also, they are troubled with joint stiffness and fatigue that lowers the overall quality of their life.
2. Fits of sadness and grief
Exposure to the sun (and hence, vitamin d) improves the level of the neurotransmitter serotonin in your body that is responsible for lifting your spirits. However, deficiency of vitamin d prevents you from having a more positive outlook towards life. So, another symptom that can help you identify that your body is deficient in vitamin d is that you've got a lot of blues.
3. A lot of head sweat
If your head sweats a lot, you can be assured that you suffer from an acute deficiency of vitamin d. Head sweating is another prominent symptom associated with vitamin d deficiency.
I'm 26 yrs old women facing joints pain since 5 days n my weight is 82 height 5.3 suffering from pcod n I have 1 daughter 3 yrs.
I have too much itching all over in my thigh since last year and I am not getting any remedy please suggest me some tips. Thank you.
I had one lung fully damaged with pneumonia (called nemmu. And I failed relief after treatment for one year now I'm now getting one problem that is I'm not able to breath tell me some suggestions.
Carbo veg is suited for nearly every kind of symptoms that are associated with gas- belching, flatulence, pains, bloating. It is indicated in excessive gas formation and when everything eaten seems to get converted into gas. Carbo veg is also indicated in complaints of obstructive flatulency (pains around heart, abdomen or any where) that are relived by passing gas.
Lycopodium is indicated in cases where the involvement of lower abdomen is more pronounced also when gas is produced in the evening hours. Lycopodium patients usually complain of a constant sense of fermentation in the abdomen. China is more indicated in cases where whole abdomen bloats like a drum. Nux vomica suits those who are more affected by gas problem because of excessive consumption of alcohol and or rich food.
Hints for controlling excessive gas
Following simple diet and lifestyle changes can help to reduce gastrointestinal gas and relieve symptoms
Be careful while eating
Eat more slowly, chew your food thoroughly and relax while you eat. Make sure that you don? t swallow air while you eat. Do not deliberately swallow air to force a belch
Eat what suits you
Foods that may cause gas include beans; vegetables such as broccoli, cabbage; fruits, such as apples, and peaches; whole grains; soft drinks and fruit drinks: milk and milk products,
Exercise regularly and walk for 10 to 15 minutes after eating.
Hello doctor, when i go to the toilet some time's I get feeling of pain for a second in penis doctor please why is this happening?
Ovaries are a part of a woman’s reproductive system. The primary function of ovaries include producing ‘ova’ or eggs and secreting hormones such as progesterone and estrogen. Cysts are fluid filled sacs that form the ovaries; they usually do not cause any symptom and are not painful.
There are primarily two types of ovarian cysts:
1. Follicle cysts: During a woman’s menstrual cycle, the egg develops in a sac known as the follicle. Under normal circumstances, the sac breaks open and releases the egg. When this doesn’t happen, fluids start accumulating in the follicle to form a cyst.
2. Corpus luteum cysts: Follicle sacs dissolve after releasing the egg, but in some cases, these sacs remain and the opening of the sacs gets sealed. It again results in fluid accumulation, leading to the formation of corpus luteum cysts.
Usually, cysts do not cause any symptom. If the size of the cysts increases, they may cause symptoms such as stomach pain, pain during bowel movements and sex as well as pelvic floor pain. The breasts may become tender and one may experience rapid breathing. Other symptoms of ovarian cysts are fever, nausea and dizziness. Usually, rupturing of a cyst leads to these symptoms surfacing; hence you would know when exactly to call the doctor.
The treatment options for ovarian cysts are:
- Laparoscopy: Laparoscopy is carried out if the cysts are small in size. An incision is made close to the navel, through which an instrument is inserted to get rid of the cyst.
- Birth control pills: For chronic ovarian cysts, oral contraceptives are prescribed to stop the ovulation process in order to arrest the formation of cysts.
- Laparotomy: In case of large cysts, this procedure is recommended. A relatively bigger incision is made in the abdomen, through which the cyst is removed.
Ovarian cysts, if left untreated, can certainly cause infertility. Pre-menopausal women and who suffer from frequent hormonal imbalances in the body are the most vulnerable to this condition.