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Dr. Sanjay Gharat

Bariatrician, Thane

Dr. Sanjay Gharat Bariatrician, Thane
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sanjay Gharat
Dr. Sanjay Gharat is a popular Bariatrician in Aarogyam Multispeciality Hospital, Thane. He is currently associated with Ozone Quick Slim in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Sanjay Gharat on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 27 years of experience on Lybrate.com. Find the best Bariatricians online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor, B Cabin, Sathe Wadi Bungalow, Next To T B Z Jewellers, Naupada, ThaneThane Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My age 23 my problem over weight. Present 80kgs 5.4height how can I reduce excess fat.

MSc
Dietitian/Nutritionist, Chandigarh
My age 23 my problem over weight. Present 80kgs 5.4height how can I reduce excess fat.
This can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
1 person found this helpful
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Getting more fat inside and which exercise will give this to out of my body can you please suggest. Thanking you. Have a good time.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Getting more fat inside and which exercise will give this to out of my body can you please suggest. Thanking you. Hav...
Lybrate-user first of all tell me how much you gain in what time, by the time do regular exercise and some physical exercise of your choice and reduce intake of high fat food and sugary items. Eat more of fibres water and healthy food.
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My wife's TSH level is around 6mu. Will she able to conceive. We are married only before 3 months and she is 78 kgs. Pls help her to reduce her weight too. Thanks.

MD.ayurveda , Diploma in Aesthetic Medicine, Diploma in Trichology - Cosmetology, Diploma in Diet and Nutrition, Register master Ayurveda practitioners
Dermatologist, Mumbai
My wife's TSH level is around 6mu. Will she able to conceive. We are married only before 3 months and she is 78 kgs. ...
If her periods are normal than there will be no problem in conceiving, with help of ayurveda, yoga and diet obesity can be treated, depending on the history of patients formulation is made to regulate tsh levels panchakarma nasya therapy is useful in thyroid patients.
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My weight get increase day by day even I doing regular exercise so what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My weight get increase day by day even I doing regular exercise so what can I do?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Sir I am not faty so pls give some disruption how can I am thik so pls give me suggestion sir and what I am do or what I am do not pls sir suggested me and my height is not grow up so pls gir help. Me OK sir bye reply fast.

MBBS
General Physician, Mumbai
Sir I am not faty so pls give some disruption how can I am thik so pls give me suggestion sir and what I am do or wha...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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After donating blood I am getting too fat, upto now I had donated 6 times.@ my 1st time I was at 72. Now I am 95 kgs.

BAMS
Ayurveda, Ambala
After donating blood I am getting too fat, upto now I had donated 6 times.@ my 1st time I was at 72. Now I am 95 kgs.
The blood donation do not cause any type of weight gain. The possible causes are * lack of physical activities * intake of high calories diet * thyroid disorder * addiction of alcohol * any liver disease.
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Dear Doctor, My wife is 32 years old and we got married 3 years ago and we don't have any child till now to be frank we didn't planned for that properly so please let us know how to plan and get a baby in correct time and another issues is my wife is obese as her height is 159 cms and she is 85 kgs so guide us to reduce her weight and about diet control too Pls suggest me too for making her pregnant I am 33 years old.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Dear Doctor,
My wife is 32 years old and we got married 3 years ago and we don't have any child till now to be frank ...
hi lybrate user, you need to for some basic investigations to see weather any hormonal cause for obesity in wife. please ask her have high protein diet, low carbohydrates, no fatty food. daily exercise for 40minutes. please plan relations as per ovulation period.
1 person found this helpful
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Dear doctor. M having stomach gas and acid problems. So what should I do for better solution in this situation. And also having fat in stomach.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear doctor. M having stomach gas and acid problems. So what should I do for better solution in this situation. And a...
. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet 8.eat ginger in empty stomach eat frequently

I'm 22 years old and I'm gaining lot of weight and I'm not getting sleep at nights and I have thyroid and I'm using medication thyronorm 100 MCG but still gaining weight and after taking 100mcg I'm suffering from lots of body pains can you suggest me what should I do even what should I take for getting my thyroid normal.

Vaidya Visharad
Ayurveda, Narnaul
I'm 22 years old and I'm gaining lot of weight and I'm not getting sleep at nights and I have thyroid and I'm using m...
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. • Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. • If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
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I am 21 year old frm chandigarh. My name is rohit. I want too reduce my fat. Plzz help me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 21 year old frm chandigarh. My name is rohit. I want too reduce my fat. Plzz help me?
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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What are the side effects of patanjali divya medha .can a 19 year old girl use it for weight loss.

MBBS
General Physician, Mumbai
What are the side effects of patanjali divya medha .can a 19 year old girl use it for weight loss.
It is usually given to improve your memory and alertness and should be taken in consideration with your vital parameters because it can cause damage to kidney if taken in excess
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My 15 year old son is highly obese, weighing at 90 kgs. What tests should I do to find if there are any underlying hormonal causes for the obesity? , I need to know what medical tests should be done to find the cause of obesity.

C.S.C, D.C.H, M.B.B.S
General Physician,
Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. For more detailed and personal advice ask me privately.
2 people found this helpful
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I am suffering with obesity pcod , osteoporosis , joint pains hairfall grey hair.Please tell.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am suffering with obesity pcod , osteoporosis , joint pains hairfall grey hair.Please tell.
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
1 person found this helpful
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I am 25 year old female nd I have 75 kg nd I have a body pain. I want to lose my weight. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 25 year old female nd I have 75 kg nd I have a body pain. I want to lose my weight. What should I do?
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily.
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I am very fatty and I want to become slim can you suggest me something which will be helpful for me.

MSc
Dietitian/Nutritionist, Chandigarh
I am very fatty and I want to become slim can you suggest me something which will be helpful for me.
Hi go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Quick Weight loss With Fennel Seeds

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Quick Weight loss With Fennel Seeds

Quick Weight loss With Fennel Seeds !

Soak fennel seeds, and drink this fennel seed water on empty stomach apart from healthy diet and lifestyle modifications.

Keep following for more simple, easy to follow, home kitchen based health and wirhgtloss tips.

Regards,

Dt. Neetha Dilip.

7 people found this helpful

My tummy is nowadays become very big. Please suggest me some health tips/ exercise to reduce my tummy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My tummy is nowadays become very big. Please suggest me some health tips/ exercise to reduce my tummy.
it will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of Calcium D-Glucarate and one tablet of B-Complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from Day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
5 people found this helpful
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How could I reduce my extra tummy ? Should I join gym, aerobics or control my diet? Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How could I reduce my extra tummy ? Should I join gym, aerobics or control my diet? Please suggest me.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am a college student and I want to loose my belly fat and want to increase my height.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am a college student and I want to loose my belly fat and want to increase my height.
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
8 people found this helpful
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I have a health problem with my heavy weight so please tell how can I loss my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a health problem with my heavy weight so please tell how can I loss my weight.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
1 person found this helpful
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