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Ozone Quick Slim

Bariatric Clinic

1st Floor, B Cabin, Sathe Wadi Bungalow, Next To T B Z Jewellers, Naupada, Thane Thane
1 Doctor
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Ozone Quick Slim Bariatric Clinic 1st Floor, B Cabin, Sathe Wadi Bungalow, Next To T B Z Jewellers, Naupada, Thane Thane
1 Doctor
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Ozone Quick Slim
Ozone Quick Slim is known for housing experienced Bariatricians. Dr. Sanjay Gharat, a well-reputed Bariatrician, practices in Thane. Visit this medical health centre for Bariatricians recommended by 88 patients.

Timings

MON-SUN
10:00 AM - 09:00 PM

Location

1st Floor, B Cabin, Sathe Wadi Bungalow, Next To T B Z Jewellers, Naupada, Thane
Thane, Maharastra
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Available today
10:00 AM - 09:00 PM
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I want to reduce weight please guide me how to reduce weight I have good control also I do walking also.

MBBS
General Physician, Mumbai
Dear Lybrateuser, -To reduce weight you have to follow some dietary precautions & do regular exercise - have more of fibre containing foods like vegetables & fruits, whole grains, legumes including beans, lentils, pulses, sprouts, nuts - have low fat milk & milk products, lean meats (if you have) - have 4-5 small meals including snacks rather than three large meals, chew your food well, do not skip meals - avoid fried, processed & junk food, include a protein & a healthy fat food item in your meal - have a glass of water half an hour before meals, also have it along with other fluids so that you eat less -do regular exercise like brisk walking, jogging, swimming for 30-40 min, mild weight lifting to boost your metabolism - sleep well for 7-8 hrs at night, keep your sleep & wake up time fixed - keep portion control, have a protein snack if you feel hungry - keep a food diary, record weight once a week, half to one kg loss a week is ok - consult a dietician for your calorie requirement & menu for weight loss - reduce stress by reading, listening to music, playing a game or follow a hobby.
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Sir I have a excess fat on thighs and legs as compare to other body part so I want to reduce this fat please provide guidelines to treat it immediately.

MBBS, DNB TRAINEE(General Medicine), Post Graduate Diploma in Healthcare Management (P.G.D.H.M)
Internal Medicine Specialist, Durgapur
Join a yoga class or do some graded exercises for at least 1-2 years. Also meet a specialist to exclude possible obesity related medical illnesses.
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I want to become a normal fat I'm little bit slim so please Help me what can I do.

MSc - Food and Applied Nutrition, Ph.D, Aroma Therapist
Dietitian/Nutritionist, Ghaziabad
Add 500 kcal from nutritious foods like 2 teaspoon butter, few almonds etc. In your daily diet. Not fried items.
1 person found this helpful
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I am 15 years old. My weight is 80 kg and my height is 5.6 inch. I want to lose my weight according to my height. How can I lose my weight?

Masters in Nutritional Therapy, N.E.T
Dietitian/Nutritionist, Kolkata
You need to follow certain rules: 1. Avoid processed food, refined carbs and sugary products as much as possible. 2. Try to maintain your meal timings regularly. 3. Drink 8-10 glasses of water daily. 4. Try to include physical activity daily.
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I daily go for walking for 30 t o 40 minutes since 20 years. But off late my tummy is increasing and my effort to reduce by different type of exercise along with brisk walking. Kindly suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. Thanks for the query. After 40-45 years of age, your metabolism slacks, your muscle mass reduces and your fat distribution may change. It's also possible that you have not made any changes in your eating habits which is the same as years ago. With each decade your diet has to change as well. There is no specific exercise to only reduce belly fat but you can add some stretches and strength training to your present workout. Also the more visceral fat is there the more it can affect your health. You need to modify your nutrition definitely to remove unwanted belly fat.
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I had a desk job and in last 2 years my weight has gone up from 54 kgs to 68, tge worst part is that the fat is surrounded over the belly, I do not get enough time to exercise, please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
Mr. lybrate-user frankly exercise is a must but let me tell you a slight modification in diet will definitely help you avoid potatoes, sweets, oily and spicy stuffs also a simple yoga therapy like kapal bhati will help in loosing more than 5 kg in 4- 6 month period.
8 people found this helpful
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Hello doctor this is jyostna .of age 27 .want to reduce my diet .I am a pure vegetarian. What food should be taken at night time for weight loss .in vegetarian. If I skip dinner .i m facing gastric in my stomach. Kindly suggest some vegetarian food. Thanking U.

MSc
Dietitian/Nutritionist, Lucknow
Hi, Skipping a meal is never recommended, You should go for low calorie food, proper exercise and healthy lifestyle to reduce weight. If you need detailed diet plan do drop a message. Thanks.
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I am 42 years old, 102 kgs weight, height 167 cms and 122 cms tummy, no excess weight on other body parts, need diet consultation, plan for weight reduction, now my tummy is going soft and loose tummy.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Write details of any tests done and medicine being taken at present. Do 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
1 person found this helpful
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I am 14 years old any weight is 68 kg and my height is 5.4 inch. I want to lose my weight according to my height. How can I do this?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
To reduce weight 1) do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 2) drink 8-10 glasses of water everyday. 3) eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 4) don't skip meals. 5) green tea help with weight loss, is by reducing appetite. 6) eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 7). At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule. Itis also necessary to have proper diet plan along with the exercises.
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Im 32 years old my weight is 80 kgs who I can reduce my weight my height is 5.6 inches.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user, eat healthy and balanced diet, include high fibers like fruits, vegetables, oats, wheatflakes, pulses. Don't skip your breakfast and eat 5-6 meals in a day restrict high fat diet or junk food (u can eat sometimes but not on daily basis, use healthy oils for cooking except ghee. Do brisk walk 25-30 min/day.
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It's good to put bottle gourd  in boil vegetables. For weight loss. I eat boil vegetables in lunch sometime in breakfast too. It contains Carrots, bottle gourd, French beans, green peas, soybean chunks & sweet corns.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user, yes boiled vegetables are good for weight loss and there is no harm from bottle gourd. But don't eat in breakfast and lunch. You should eat boiled vegetables in dinner for good results. Eat healthy breakfast with five food groups like milk, cereals like oats/ poha, wheat flakes, eggs, sprouts (all should be prepared only in olive oil)
1 person found this helpful
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I'm suffering from obesity on chest I'm 27 years of agepls help what should I do now.

MSc
Dietitian/Nutritionist, Lucknow
Hi Thanks for your query. You should do aerobics, hand exercises, breast massage and low calorie ,low fat diet. Taking Ginger, flax seed, Green tea and chia seed might help you to reduce breast size. You can have Yellow Ginger tea for better weight loss results. For more information feel free to message me. Thanks.
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I have fat only on my tummy. Pls help me how can I reduce it. I have done dieting and also did exercise and rope jumping but I didn't get results. Pls suggest me something.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
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I am very tired. I have lose my weight day by day And know I am so sick. I don't know what I do please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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I'm 5" 7 .and my weight is 64 kg, doctor says it's an ideal weight but I feel my lower body is fat and it is affecting my confidence for the stage appearance. Plzz suggest me any supplements by which I can reduce around 5 kgs fast without diet and exercise cuz at this point I can't follow those.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
2 people found this helpful
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Nw my weight is 45 if I eat 700 calories everyday nd when I exercise for 2 hours everyday how long will it take to loose 5 kgs please answer me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi Thikshu There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
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Sir mughe thoriod hai 75 mg lati hoon mughe weight kam karna hai yoga karte 2 saal ho gaye per weight kam nahi ho raha hai please tell me how to weight reduce.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
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I'm 36 years old. I'm overweight. I do walk regularly. But I met with an accident on February and my had an injury. Then I started walking from June onward but i'm not able to walk for more than 20 minutes. Should I continue to walk or go to the gym? Which one is better?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
2 people found this helpful
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Hi, I am a 20 year old girl and I am over healthy. And I have been working out for some months. Although I haven't maintained any certain diet. Will not taking sugar at all help me lose weight?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
1 person found this helpful
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Actually I am 93 kg weight and 180 feet height .so. I want to take diet for reducing my weight. Please suggest what kind of food I need to eat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
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