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Dr. Sandeep Kelshikar

Orthopedist, Thane

900 at clinic
Dr. Sandeep Kelshikar Orthopedist, Thane
900 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sandeep Kelshikar
Dr. Sandeep Kelshikar is a trusted Orthopedist in Kaushalya Medical Foundation Trust Hospital, Thane. You can visit him at Dr. Sandeep Kelshikar@Jupiter Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Sandeep Kelshikar on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. Find the best Orthopedists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Cadbury Junction, Eastern Express Highway, Service Road Landmark : Next To Viviana MallThane Get Directions
900 at clinic
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Sir my back is very weak n I want to join gym and I try to do yoga but suddenly I feel very painful . So what to do ?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir my back is very weak n I want to join gym and I try to do yoga but suddenly I feel very painful . So what to do ?
Hi lybrate user, before doing yoga or gym, please do proper warm up exercises of 10-15 minutes. In these 10-15 minutes do some walk, jog and side jumps and light stretches. Your back pain happens because the instructors may not be getting proper warm up done. Plus whenever you start any exercises. It is important to build up slowly and gradually. Yoga does not mean training for acrobatics. It is just a way of increasing your physical and mental abilities. Do it slowly and step by step. Do not overstretch. Whatever you can't do. Don't do it. If your body is telling you to stop then stop. You know your body better than your instructor. Any exercise you feel uncomfortable. Do as much as you can and then stop. Use any balm to massage your back. It will get okay with time. All the best.
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I am 48 years old man I had mat an accident and get left knee ligament reptured with grade third. Is sergery needed compulsory. Any complications with surgery?

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist, Vadodara
Dear sir. Please specify which knee ligament is ruptured. Because different ligaments require different treatment approach
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Sir/madam, I am facing pain in both calves for long period, specially at the time sitting and at the time take sleep (in afternoon). I have taken advice from doctor and doing excercise, but not get any benifits. It is requested please give me advice for solving the problem. Thank you very much.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Calf pain can be due to several reasons like vitamin d deficiency, shin splints etc. My advise would be to stop physical activity for atleast 2 weeks if you are into sporting activities, initiate physical therapy to strengthen muscles, take adequate supplementation, ice packs and limb elevation, and let me know in around 2 weeks time. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 42 old i am getting back pain and leg also not able to walk for some time and some time its ok.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 42 old i am getting back pain and leg also not able to walk for some time and some time its ok.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help. This may give you relief in legs as well.
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I am suffering from lower back pain from last 1.5 years. I got injured in the gym while lifting heavy weights inappropriate manner. Pain is consistent but very less! in MRI reports shows that their is a Diffuse Posterior bulging L5-S1 disc. Plz help me with this am very uncomfortable with this pain! i cant go for sports m a sportsman.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
For young males with single disc, the best treatment is endoscopic dics removal, it will relieve you of symptoms, will not cause structural damage to your surrounding structures, less post operative stay and early return to sports. Since you are having severe pain, no amount of rest of therapy may relieve your symptoms.
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Physiotherapy For Spinal Cord Injury

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Physiotherapy For Spinal Cord Injury

A spinal cord injury is damage to the spinal cord. It’s an extremely serious type of physical trauma that’s likely to have a lasting and significant impact on most aspects of daily life.

The spinal cord is responsible for sending messages from the brain to all parts of the body. It also sends messages from the body to the brain. We are able to perceive pain and move our limbs because of messages sent through the spinal cord.

If the spinal cord sustains an injury, some or all of these impulses may not be able to ‘get through’. The result is a complete or total loss of sensation and mobility below the injury. A spinal cord injury closer to the neck will typically cause paralysis throughout a larger part of the body than one in the lower back area.

Causes-

A spinal cord injury is often the result of an unpredictable accident or violent event. The following can all result in damage to the spinal cord:

  • a violent attack such as a stabbing or a gunshot
  • diving into water that’s too shallow and hitting the bottom
  • trauma during a car accident (specifically trauma to the face, head and neck region, back, or chest area)
  • falling from a significant height
  • head or spinal injuries during sporting events
  • electrical accidents
  • severe twisting of the middle portion of the torso

Symptoms -

Some symptoms of a spinal cord injury include:

  1. problems walking
  2. loss of control of the bladder or bowels
  3. inability to move the arms or legs
  4. feelings of spreading numbness or tingling in the extremities
  5. unconsciousness
  6. headache
  7. pain, pressure, stiffness in the back or neck area
  8. signs of shock
  9. unnatural positioning of the head

If you suspect that someone has a back or neck injury:

  • Don’t move the injured person – permanent paralysis and other serious complications may result
  • Call 911 or your local emergency medical assistance number
  • Keep the person still
  • Place heavy towels on both sides of the neck or hold the head and neck to prevent them from moving until emergency care arrives
  • Provide basic first aid, such as stopping any bleeding and making the person comfortable, without moving the head or neck

Treatment

Treatment should be focused upon that individual and tailored specifically to their condition. A treatment programme is formulated following a thorough physical assessment which might include:

  1. Stretching activities to maintain muscle and tendon length and reduce or keep muscle spasms/spasticity to a minimum.
  2. Flexibility and strengthening exercises for the whole body.
  3. Breathing exercises to maximise lung function and prevent chest infection.
  4. Balance and posture exercises which can help to reduce pain associated with poor posture and balance impairment and ensure correct transfer techniques (in/out of wheelchair, bed, toilet/bath, car etc.)
  5. Functional activities to improve fundamental movement patterns such as rolling over and sitting up, and standing where appropriate.
  6. Walking re-education, if there is sufficient muscle activity and power in the legs.

Your physiotherapist might also be able to advise an individual on use of appropriate equipment such as wheel-chairs and pressure releasing cushions, exercise equipment and electrical muscle stimulators.

Prevention

Because spinal cord injuries are often due to unpredictable events, the best you can do is reduce your risk.

 Some risk-reducing measures include:

  1. Always wearing a seatbelt while in a car
  2. Wearing proper protective gear while playing sports
  3. Never diving into water unless you’ve examined it first to make sure it’s deep enough and free of rocks
3 people found this helpful

My aunt knee ligaments are rubbing with each other and she is unable to walk. Please suggest me something which I can do at home.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My aunt knee ligaments are rubbing with each other and she is unable to walk. Please suggest me something which I can...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have pain in my tail bone area. I am a teacher and have ti sit for long hours often. Is there something I can do to ease out the pain and stop it from re-occurring? kindly suggest.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MCh Ortho, MNAMS (Orthopaedic Surgery)
Orthopedist,
You are suffering from coccygodynia, use ring cushion while sitting for prolonged hours. If not relieved consult orthopaedist.
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I am 30 years old. I am having severe joint pains and headache. I am suffering from it from four years. Tried a lot of home remedies but nothing helped. Can someone help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 30 years old. I am having severe joint pains and headache. I am suffering from it from four years. Tried a lot o...
HI, YOU TAKE ACUPRESSURE THERAPY .TAKE FERRUM PHOS 3X+ NAT PHOS 6X. 4TAB EACH THRICE A DAY WITH WARM WATER.
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Sir, I am 19 years old. I have knee pain from past eight months. Whenever I bent my knees, it makes a unusual sound. Sometimes I have pain in my ankle, hip etc. Due to this I am not able to walk and run properly. What should I do? What is the disease? Am I going to be disabled? Kindly help me.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Sir, I am 19 years old. I have knee pain from past eight months. Whenever I bent my knees, it makes a unusual sound. ...
Hello. Unsual sound from knees is not always a disease. It can be absolutely normal. As far as other joint pains are concerned you need to see a Rheumatologist. Do not worry, does not sound like a dreaded disease.
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How to recognize whether someone is suffering from arthritis or not. If no what are preventive measures and if yes what is the medication required. Please tell in detail. Specially tell preventive measures about osteoarthritis in form of exercise and diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. Watch for any joint pain, swelling or redness on joints 2. Watch for any joint stiffness and inability or less mobility of body due to pains 3. Watch forany unusual fatigue, as walking or exerting even a slight will increase the joint pains 4. Other types of arthritis, such as osteoarthritis (oa), can trigger chronic fatigue if the joint pain is great enough to significantly affect your sleeping and eating patterns.-5. Chronic lack of sleep is also associated with non-specific muscle and joint achiness throughout the body, which is often called fibromyalgia. Homoeopathic medicine adel-4 (adel) drink 10 drops in 20 ml fresh water 3 times daily haemocal (sbl) chew 4 tab twice daily vitamin-d plus (bakson) chew 1 tab daily exercise-20-30 minutes standing cycle report after 30 days.
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I've met with an accident 7 months before. And I had injury on left hand wrist. Now there is a growth there. It seems little painful when I touch it. Wot should I do on it. Need help.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I've met with an accident 7 months before. And I had injury on left hand wrist. Now there is a growth there.
It seems...
Please have xray ofthe wrist. Time being take arnica montana200, one drops in 1/2cup of water for 7 days and consult me or other doctor you like.
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I'm 46 years old and under depression for the last 10 years and taking melzap 2 mg in the morning and Esteem-HD (Alprazolam. 25 with propranolol Hydrochloride I.P.) daily. Now I have waist stiffness and left leg side fingers feel like ants are running over on.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
I'm 46 years old and under depression for the last 10 years and taking melzap 2 mg in the morning and Esteem-HD (Alpr...
Hi your current problems may be due to the side effects of the medicines you are taking. So consult your existing psychiatrist to change the medicines. But a better option would be to consult a clinical psychologist and undergo cognitive behavior therapy (CBT) which can help you to gradually reduce the dosage of medicines and may be bring it to the minimum maintenance dose.
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From few days my urine is stinking. And moreover the colour of my urine is reddish. I also feel lazy and can't concentrate on any thing. Moreover my mussels pains and the lower back. Is this the sign of kidney problem. Please help me. What should I do.

BHMS
Homeopath, Faridabad
From few days my urine is stinking. And moreover the colour of my urine is reddish. I also feel lazy and can't concen...
Hello, if you are taking any kind of medicines then urine colour may change to red or orange. You should get an ultrasound abdomen test done to rule out the cause of this type of pain. Share the reports.
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I am 41years old lady. If I lift heavy objects or if I work for long time my right hand starts paining.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 41years old lady. If I lift heavy objects or if I work for long time my right hand starts paining.
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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What is sciatica pain? Pain in my right leg and hips too much. Doctor of ortho told that this is sciatica pain and give medicines for 15 days but no result. Kindly advice what to do or some exercises related to.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
What is sciatica pain?  Pain in my right leg and hips too much.  Doctor of ortho told that this is sciatica pain and ...
It may be due weakness of muscles or nerves causing difficulty in blood flow to your back radiating to your legs. Or it may be due to slip disc of back at lumbar reagion resulting in sciatic nerve compression causing radiating pain & numbness to lower back & legs. If your doctor did'nt reffered you for physiotherapy compaint him for misguiding you and not suggesting you the right treatment. As physiotherapy is the only treatment to save you from back surgery. You should go for physiotherapy treatment for it to reduce pain and to improve muscle power of back.
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I am 18 years old l. I am suffering from neck pain so please give me a right suggestion.

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel on neck, do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok.
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Which is the best mattress for our body, where we don't face any problem in future like back pain or joint pain. Kindly suggest.

MD - Homeopathy
Homeopath, Pimpri-Chinchwad
Which is the best mattress for our body, where we don't face any problem in future like back pain or joint pain. Kind...
A medium firm mattress is ideal for you if you sleep on your back. For side sleepers, a mattress with slight softness is necessary to cushion the shoulders and hips. Stomach sleepers (who very likely sleep this way because of lower back pain) need a firmer mattress to keep them afloat.
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I am 29 year old and my back is painful in the morning (spine) but after taking bath it reduces pain, year ago my knee and hip was painful doctor told me that your uric acid level is increas he prescribed mi goutcheck, pan 40 for 4 month but from last 3 months my back is so painful.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Use lumber spine belt. Send me your x ray report also so that I can advise you medicine.
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