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Dr. Sameer Palaskar

Orthopedist, Thane

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Dr. Sameer Palaskar Orthopedist, Thane
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sameer Palaskar
Dr. Sameer Palaskar is a trusted Orthopedist in Kaushalya Medical Foundation Trust Hospital, Thane. You can consult Dr. Sameer Palaskar at Dr. Sameer Palaskar@Alliance Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Sameer Palaskar on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. Find the best Orthopedists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Alliance Hospital

Tulinj Road, Near Atma Vallabh Society, Nalasopara East Landmark : Near State BankThane Get Directions
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I am 24 years old male, I am suffering from ankle pain from last 4 months. This pain I got by a plastic ball when I was playing cricket. Please suggest what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am 24 years old male, I am suffering from ankle pain from last 4 months. This pain I got by a plastic ball when I w...
Do hot fermentation twice a day. Get your uric acid (blood test) done. Avoid eating chilled and sour food items. Take gokshuradi guggul 2-2-2 amrutaadi guggul 2-2-2 rasnadi guggul 2-2-2 all these for atleast 6 months.
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Physical Therapy: A Treatment Option for Carpal Tunnel Syndrome(CTS)

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
Physical Therapy: A Treatment Option for Carpal Tunnel Syndrome(CTS)

Carpal Tunnel Syndrome can be said to be one of the most painful disorders to have. There is a high likelihood that a lot of people can agree with this statement as the number of people who suffer from this issue is just so high! Yet, a funny thing to take note of is the fact that even people who are experts on CTS, which is the abbreviation of Carpal Tunnel Syndrome, are not really aware as to what its causes are!

That being said, it really does not mean that a person whose life has been affected negatively by it does not make a conscious effort to get better so that the condition is not as painful. In order to do this, what he or she would do is to commit to doing some exercises which directly address the problem at hand.

  1. To start with the exercises, it makes sense, to begin with, the one which is the simplest and this happens to be an exercise which is often known as the shake. What this requires the person to do is to shake his or her hands while making sure to keep them flexible. This action is pretty much the same as a person would do, if he or she were to try to air dry his or her hands without making use of a towel.
  2. Another simple exercise which is prescribed by quite a lot of doctors who are accomplished experts when it comes to Carpal Tunnel Syndrome is one in which the person who has the condition makes his or her hands a fist. After this is done, what he or she needs to do is to release the fist and go on to stretch the fingers out as wide as possible. The extension should attempt to be in the shape of a fan.

It may be surprising, but it can be said that the ill effects of something which is as troublesome as Carpal Tunnel Syndrome can be improved if these simple exercises are done with regularity. However, if a person is looking for a drastic change, it can be expected that he or she would have to do more by the way of complex exercises, at least on a relative scale.

One of these exercises is to join the hands in a prayer position and then separate the palms, but make sure the fingers stay pressed to each other; an act known as steepling the fingers. With these simple exercises in place, you can avoid the pain of dealing with Carpal Tunnel Syndrome for good! 

In case you have a concern or query you can always consult an expert & get answers to your questions!

5255 people found this helpful

What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

BPTh/BPT
Physiotherapist, Agra
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Hi nerve block injection is actually an anesthetic agent which is injected near by affected nerve for manage pain signals .well this is not a permanent cure actually its a steroidal injection to block the pain pathway of the affected nerve .it use only for short term pain relief.
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I'm 55 yrs male; since the past 2 weeks i've been getting a severe pain on the rear of my neck towards the right side shoulder and to the upper right arm. Pain killers such as Ulracit & Infra-red light treatment has not given relief. I had a habit of sleeping on a slightly elevated pillow. Please let me know what could be the problem and how to find permanent relief.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi This is Dr Akshay from Fortis Hospital, New Delhi. I need to have a detailed chat with you regarding your complaints and maybe investigations in form of X Ray and some blood tests if needed. You can get in pvt chat with me. Thanks & Regards Dr Akshay
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I am 30 years old, for last 2-3 years suffering from backache. I did pain relief sprays, ointments etc. But still I am facing same issue day in day out. (Yoga.

BPT MIAP
Physiotherapist, Chennai
I am 30 years old, for last 2-3 years suffering from backache. I did pain relief sprays, ointments etc. But still I a...
So simple Always start your day with streched and exercises is must. Atleast you need to have bend and strech your spine for 10 time a day. Never sit or stand for longer time and never hump your back always see to that your spine straight. No need of any oinments. If so heavy pain just crush drumstick leaves and apply on painful area. Take care follow regularly.
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Exercises To Get Rid Of Hand Pain

MBBS, MS - Orthopaedics, Fellowship In Arthroscopy & Arthroplasty, Advanced Life trauma Support, Diploma In Sports Injuries
Orthopedist, Delhi
Exercises To Get Rid Of Hand Pain

Every day we use our hands the most to get everything done. From drinking water to typing on the keyboard (and today on mobile phones); from holding the newspaper still when reading it to taking down academic notes- we use our hands for everything. But our hands like all other parts of the body have the capacity to carry out their functions. At times, we unknowingly put a lot of strain on our hands and they start to pain. Hand pains are quite common in everyone and it is equally common to practice certain exercises to control them quickly.

If you experience frequent pains in the hands, these are some of the exercises you can resort to.

  1. Fist: You do not always make a fist while punching people. Sometimes you make a fist to tighten your hand muscles and nerves and smoothen the blood flow in your hands. This helps in reducing the pain in your hands to a great extent. In fact, folding your hand to a fist can also help in preventing hand pain.

  2. Finger Bends: Bend each finger tightly towards your palm for at least a minute and then release it. Do it separately for each of the five fingers on your hand. This would ease out the tension in each of the fingers and normalize blood flow. This helps in curing any finger pain that you might be experiencing. It is especially a great exercise to prevent pain from developing in your thumb and index finger.

  3. Thumbs Up: Usually, we show the thumbs up sign to signal all is well and best wishes to people. But it is also an exercise if continued for some time. All you have to do is place your palm on a table and curl all your fingers except the thumb inwards. Stretch the thumb outwards and hold it in this position counting up to ten. Then curl your thumb towards the palm. This exercise too helps in stretching the muscles.

  4. Wrist: An important part of the hand is the wrist. The wrist joints are a very crucial set of bones and they tend to get injured very fast. They are also delicate enough to be sprained if the hand is turned abruptly. To avoid such injuries, strengthen the wrist and reduce wrist pain, a lot of wrist exercises are also prescribed. The simplest one is to extend your hand and move the wrist in anti-clockwise and clockwise directions.

Thus, these are some of the ways in which you can ease the pain in your hand in no time and go about normally with your daily chores.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4401 people found this helpful

Hi Doctor, please advise what is the best time to eat fruits? I'm having fruits in the morning time. Pls suggest some good fruit name for knee joint pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kochi
Hi Doctor, please advise what is the best time to eat fruits? I'm having fruits in the morning time. Pls suggest some...
Use always seasonal fruits, make sure it is free from pesticides or other chemicals. Fruts may help general health but not knee pain.
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I am 37 years old, I am getting left knee pain since 3 months, doctor advised medicine & told no problem in bones with the help of x- ray but I didn't get relieved. I'm getting the pain if I go for morning walk. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 37 years old, I am getting left knee pain since 3 months, doctor advised medicine & told no problem in bones wit...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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