Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Shin Splints
Spinal Fusion Surgery
Treatment of Splinting
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
I am 18 year old male and have backache for last 4 months. I used pain raief ointment cream for couple of days but haven't got any raief what should do now?
Hello my name is farhan khan and I am an student my question is that how can I relief from my back pain and neck ache kindly give me the answer.
Following the simple tips below can give you a jump-start on improving or maintaining the overall health of your spine:
Develop a regular fitness routine: Try to incorporate resistance training and aerobic and flexibility exercises into your routine.
Lose weight if necessary: Being overweight or obese puts added stress and pressure on the joints in your spine (called facet joints). This can cause the normal wear and tear process to speed up.
Eat healthy, nutritious foods: Base your diet on fruits, vegetables, and whole grains.
Take breaks throughout the day: This is especially important if you work at a desk all day. Getting up to stretch every 30 minutes gives your back a chance to recover from the strain of sitting for hours.
Develop good posture: Sitting or standing correctly promotes good back health.
Learn how to lift properly: Lifting correctly can help you avoid excessive strain on your back.
Get plenty of sleep: Aim for 8 hours a night.
Stop smoking: Smoking can accelerate the aging process, which is bad news for your spine.
Avoid heavy use of alcohol: Too much alcohol can lead to dehydration.
There's no sure way to tell if you will completely avoid developing spondylosis, but leading a healthy lifestyle is one of the best ways to prevent spondylosis.