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Dr. Sadique Mir

BUMS

Unani Specialist, Thane

12 Years Experience  ·  50 at clinic
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Dr. Sadique Mir BUMS Unani Specialist, Thane
12 Years Experience  ·  50 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sadique Mir
Dr. Sadique Mir is an experienced Unani Specialist in Shraddha Hospital Thane, Thane. She has been a practicing Unani Specialist for 12 years. She studied and completed BUMS . You can visit her at Mir Clinic in Shraddha Hospital Thane, Thane. Book an appointment online with Dr. Sadique Mir on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 44 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - ZVM,Unani Medical College,Pune, - 2006
Languages spoken
English
Hindi

Location

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Mir Clinic

Khuntoli,Land Mark:Near Bhavani Chowk, ThaneThane Get Directions
50 at clinic
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I want to gain weight. Suggest me some food to eat to gain weight other than fruits and precautions I should take.

MD - Homeopathy
Homeopath, Mumbai
I want to gain weight. Suggest me some food to eat to gain weight other than fruits and precautions I should take.
You can have protein packed good items, as proteins are the building blocks of our body. Protein rich food items which you can have on regular basis for increasing weight are sprouts, bananas, eggs, tofu, milk, cottage cheese, soya products, soya milk. Have atleast 1bowl of mixed sprouts daily. You can have as many as 6 bananas throughout the day. Eggs either boiled, fried, or in the form of omelet helps in wieght gain. Best results are seen if raw egg is taken along with milk. Soyabeans and soya products are good source of proteins. Milk and milk products, banana shakes helps in gaming weight. Keep snacking after every 4 hours. This will boost your metabolism and helps in weight gain.
3 people found this helpful
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I am 26 years old. I have a problem that my weight is increase day by day, have any medicine solution?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 26 years old. I have a problem that my weight is increase day by day, have any medicine solution?
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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How can lose weight early & easily with good health? & How can improve the stamina as well as hight also?

BHMS
Homeopath, Faridabad
How can lose weight early & easily with good health? & How can improve the stamina as well as hight also?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Do Stretching exercises for the height.
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Hello Sir/Mam I am Tarun jain 23 years old Male I am having Backpain from last 2 Months I have applied many ointments but there is no use. And I am not Growing my body. Day by day I am becoming thin. I need your help.

BAMS
Ayurveda, Ambala
Hello Sir/Mam
I am Tarun jain 23 years old Male I am having Backpain from last 2 Months I have applied many ointments...
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
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How to control my migran. Its very complicated I can not my daily work. I feel weakness. Nd everyday very troblefull day for me.

COMT, MPTh/MPT
Physiotherapist, Surat
Headaches due to migraine is very common these days especially in young adults because of there lifestyle and working environment. Sometimes pain is very severe on one side of the head.  So I would recommend you to avoid stress and anxiety, quiet the mind from distractions. Stay calm positive and do deep breathing exercises, listen some music that would give you some relaxation. If pain is severe then place ice pack over forehead and lie down for some time to relax your mind and give you comfort and stress full life. Massage your head using levander oil or clove oil as it removes toxins from body. You can use mint or clove spray for inhaling in case of headache. If pain is severe you can also apply ginger paste over the painful area. Avoid taking caffeine, alcohol, phenylethylamine (found in chocolate and cheese), tyramine (found in nuts and fermented meats, cheeses, and soy), and aspartame (in many artificially sweetened foods) as sometimes these all exaggerate pain instead use basil leaves tea or ginger tea boiled nicely in water without milk. Regular intake of healthy dietry food rich in proteins and vitamins. Avoid fasting - Eat breakfast, lunch and dinner at fixed timings. Make yourself busy by fulfilling your hobby as it will give you freshness and your mind will be diverted from normal life which help in pain reduction. Take min 7 hours of sleep. Make a habit of 20-25 min walking daily along with some meditations. In spinal physiotherapy we have mobilisation that can be given to patients if migraine is because of spinal involvement so as an advice you can meet some neuro or spinal physio who can give you SNAGs for treating your headache. And the results are immediate pain relief, observed in many patients. If required then only take pain relieving tablets. For more help or instructions please consult. Good Luck and Get Well Soon.

I am Suffering from fever from the last two days. Feeling tired, what to do. I am 18 years old.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am Suffering from fever from the last two days. Feeling tired, what to do. I am 18 years old.
-Dolo-650 mg twice or thrice daily can be taken to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .,,,,,
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My cheek is very skinny please give me the solution is almond oil gives chubby cheeks.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
My cheek is very skinny please give me the solution is almond oil gives chubby cheeks.
A few natural techniques, exercises and home remedies can give your cheeks a plumper and chubby look. Facial yoga is the best way to get chubby cheeks and lift sagging skin. You can also blow balloons to work out your cheek muscles. Use warm olive oil to massage your cheeks in an upward direction for 5 to 10 minutes twice daily. Almond is a good snack. Have protein rich diet
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I like to join a gym for body building. Currently my weight is 63kg I want to increase it to 70kg. Is it good for health?

BHMS
Homeopath, Raebareli
I like to join a gym for body building. Currently my weight is 63kg I want to increase it to 70kg. Is it good for hea...
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold.
1 person found this helpful
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I am very thin .how I improve my body mussels. My body is good according my age .what can I do please tell.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am very thin .how I improve my body mussels. My body is good according my age .what can I do please tell.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Mam I am 22 year of old my weight is 42 kg nd in my family all are slim except my parents after there marriage they have gain fat. So it's a genetic problem so my question is recently I have join gym George international he told me that if I take proper nutrition diet with regular exercise it will help to gain 4 5 kg PR month so what he's telling is correct or genetic people will never get weigh.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Mam I am 22 year of old my weight is 42 kg nd in my family all are slim except my parents after there marriage they h...
A proper muscle building exercise under expert will help in muscle and hence weight but along with it more proteins which can be digestible should consumed in form of drinks dairy products and eggs start tab ashwagandha and shatawari each 1 twice a day with milk for 3-4 months sound sleep is also essential.
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