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Mir Clinic

Unani Specialist Clinic

Khuntoli,Land Mark:Near Bhavani Chowk, Thane Thane
1 Doctor · ₹50
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Mir Clinic Unani Specialist Clinic Khuntoli,Land Mark:Near Bhavani Chowk, Thane Thane
1 Doctor · ₹50
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Mir Clinic
Mir Clinic is known for housing experienced Unani Specialists. Dr. Sadique Mir, a well-reputed Unani Specialist, practices in Thane. Visit this medical health centre for Unani Specialists recommended by 73 patients.

Timings

MON-SAT
10:30 AM - 01:30 PM 07:00 PM - 10:00 PM

Location

Khuntoli,Land Mark:Near Bhavani Chowk, Thane
Thane, Maharastra
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Doctor in Mir Clinic

Dr. Sadique Mir

BUMS
Unani Specialist
12 Years experience
50 at clinic
Available today
10:30 AM - 01:30 PM
07:00 PM - 10:00 PM
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I am 20 years old, height 5'11 and weight 63. I am running 2 km and more daily along with some time in gym. I want to gain weight. Should I continue running or leave it? Whether running leads to weight reduction? What are the foods should I eat (vegetarian+ eggs)? Please help.

DHMS (Hons.)
Homeopath, Patna
I am 20 years old, height 5'11 and weight 63. I am running 2 km and more daily along with some time in gym. I want to...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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I'm 18 years old but My weight is very less my weight is 44 kg and mu hight is 4.9 ft I want to gain weight how I can.

MD-Ayurveda
Ayurveda, Patiala
I'm 18 years old but My weight is very less my weight is 44 kg and mu hight is 4.9 ft I want to gain weight how I can.
Kindly take avippatikara churna, 1 tsf at bed time regularly, with a glass of warm water at bed time. Take ashwagandha powder, 1 tsf in a glass of hot milk, twice a day, 1 hr after meals. Reduce the intake of tea, spicy food, bakery products in your diet, Continue the regime for 2 months. Good luck.
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I am too skinny and eat but my body is not absorb food and all food flushes out which I eat. So what can I do to improve my health and become muscular.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
I am too skinny and eat but my body is not absorb food and all food flushes out which I eat. So what can I do to impr...
Hello Lybrate user eating too much is not enough your digestion and absorption must be good to see the effect of how nutritive diet are you taking. First of all correct your digestion by taking some ayurvedic medicines along with fiber rich diet. Take plenty of water. Do some yoga and exercises. As soon as your digestion will improve you will see the changes in your body.
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My age is 23 and my height is 5.5 feet how much should be the weight to that height?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My age is 23 and my height is 5.5 feet how much should be the weight to that height?
According to your height your ideal weight should be 62 kgs. Ask me privately for customized diet plan for you.
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Hi I want to ask which protein supplement would be best for me that helps to burn fat and gives muscle .

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Hi I want to ask which protein supplement would be best for me that helps to burn fat and gives muscle .
Hi Lybrate user, regular exercise will help you to burn the fat after fat burning you have to go for muscle building exercises for muscle building you have to take good amount of proteins proteins are available in 1. Eggs 2.meat 3.moong dal 4.sprouts 5.banana shake 6.almods 7.paneer 8.soup you can have whey protein but it should be consumed after knowing your height and weight, your age and your dose and under the guidance of gym instructor.
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I just want to know how my muscle will have gain I am taking my calories as per plan fod 0.25 kg in one week.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I just want to know how my muscle will have gain I am taking my calories as per plan fod 0.25 kg in one week.
Maximize muscle building. The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. Eat meat. Eat more. Work your biggest muscles. But first, have a stiff drink. Lift every other day. Down the carbs after your workout. Eat something every 3 hours.
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I want to fatty and my frnd want to be thin please suggest some food prescription.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I want to fatty and my frnd want to be thin please suggest some food prescription.
Tips to loose weight: Don't skip breakfast. Eat regular meals. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.
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My Name-Govind kumar last one year my health problem increase for weight so any opening so help them.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
My Name-Govind kumar last one year my health problem increase for weight so any opening so help them.
Don't skip breakfast. Eat regular meals. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.
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I want to gain my weight, because after two months it's my marriage. Please suggest medicine which is helpful to gain my weight.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I want to gain my weight, because after two months it's my marriage. Please suggest medicine which is helpful to gain...
To gain some weight, you need to eat healthy and natural food + daily exercise. Take at least two fruits per day and one glass fruit juice. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. Feel confident about yourself. All the best!
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