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Dr. Rickky Jain

BPTh/BPT

Physiotherapist, Thane

8 Years Experience  ·  at clinic
Dr. Rickky Jain BPTh/BPT Physiotherapist, Thane
8 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rickky Jain
Dr. Rickky Jain is one of the best Physiotherapists in Thunga Hospital, Thane. She has been a practicing Physiotherapist for 8 years. She is a qualified BPTh/BPT. You can consult Dr. Rickky Jain at Sanjeevani Plus Institute Of Medical & Research Centre in Thunga Hospital, Thane. Save your time and book an appointment online with Dr. Rickky Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Janardan Rai Nagar Rajasthan Vidyapeeth University College Of Physiotherapy - 2008
Languages spoken
English
Hindi

Location

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Shop No:4, Moreshwar Apartment, Geeta Nagar, Near: Shrinath Ji Haveli Road, Bhayandar West Thane Get Directions
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घुटनों का दर्द

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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घुटनों का दर्द
1-सवेरे मैथी दाना के बारीक चुर्ण की एक चम्मच की मात्रा से पानी के साथ फंक्की लगाने से घुटनों का दर्द समाप्त होता है। विशेषकर बुढ़ापे में घुटने नहीं दुखते।
2-सवेरे भूखे पेट तीन चार अखरोट की गिरियां निकालकर कुछ दिन खाने मात्र से ही घुटनों का दर्द समाप्त हो जाता है।
3- नारियल की गिरी अक्सर खाते रहने से घुटनों का दर्द होने की संभावना नहीं रहती।
घुटनों का दर्द

I have weight problems that create knee pain. What should I do?

BPTh/BPT
Physiotherapist
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hello to loose weight. Take care of your eating habits and make daily routine of exercise. Start physiotherapy sessions to strengthen your knee joint muscles. Do reply for private consultation and detailed treatment plan. Best wishes.

I have pain in my right hand wrist for few days. What should I do to get rid of it?

BHMS
Homeopath
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I have pain in my right hand wrist for few days. What should I do to get rid of it?
Hello,you can take homoeopathic medicine Rhus Tox 30 (4 drops in little amount of water) thrice a day for a week and update .

I have severe back pain and knee pain. I have tried pain relief gel and tablets but nothing worked. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have severe back pain and knee pain. I have tried pain relief gel and tablets but nothing worked. What should I do ...
Back pain. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Suffering from shoulder pain from past one year. Whenever I sit for more than one hrs. It pains. And carry my bag. It pains. What should I do?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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Suffering from shoulder pain from past one year. Whenever I sit for more than one hrs. It pains. And carry my bag. It...
Apply hot fomentation Do neck & shoulder stretching Do shoulder shrugs Apply pain relieving gel Take complete 8hrs sleep, avoid overexertion Use thin pillow while sleeping

I have pain on foot for four days.What i need to do?

BPTh/BPT
Physiotherapist
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I have pain on foot for four days.What i need to do?
Hi -apply ice, -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Do reply for detailed treatment plan. Best wishes.

Hi, I am a 20 years old male, I have backpain whenever I look up, and its since a long period around 2 months, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi, I am a 20 years old male, I have backpain whenever I look up, and its since a long period around 2 months, what s...
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

My mom is 58 years old and suffering from knees and leg pain. What could be the reasons and treatment?

BPTh/BPT
Physiotherapist
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My mom is 58 years old and suffering from knees and leg pain. What could be the reasons and treatment?
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.

During gym exercise I have got pain in lower back, while taking foot step it pains heavily, so now taking very small step. After consulting the orthopedic, doctor says it is slip disc. Please suggest how I get rid of this problem?

MPTh/MPT, CKTP
Physiotherapist
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During gym exercise I have got pain in lower back, while taking foot step it pains heavily, so now taking very small ...
All back pain are not slip disc. Even severe spasm of (muscle strain) para spinal muscles (antigravity muscles) also won't allow you to put on body weight on the limbs. Malposition of any facet joint also leads to mechanical lock of that joint & restricts mobility severely. Of course slip disc may be one of the causes. But in acute stage & initially this is not right to draw a conclusion that is a case of slip disc as because it is difficult to perform clinical special tests at this stage due to severe pain. Mri scan only can confirm a slip disc. As of now rest (gravity eliminated position, i. E lying), icing, analgesic spray once in every 4hrly for upto at least 3-4 days is required. Kinesio taping adds on mobility & also helps in reducing pain intensity.

I am saravanan. I have a severe backpain when riding a bike for long is there any solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am saravanan. I have a severe backpain when riding a bike for long is there any solution for this.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.

Hi I am 20 years old and I get a backache for many days if I go to play. Also, I have got a inflammation ring in urinal area for months. Kindly help.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist
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Dear , you need to take calcium with vitamin D3 for sometimes. E. 3 months and concentrate on back strengthening exercises. Only when vitamin d deficiency is corrected then your back pain will go.

Sir/mam my aunt has been suffering from knee pain from one week. So please tell me what should she do to get free from the pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir/mam my aunt has been suffering from knee pain from one week. So please tell me what should she do to get free fro...
Do heat fermentation twice a days apply pain relief ointment and a check up of vit d and calcium levels. Put a towel roll under knee and press for 10 sec then release do 15 times in once time.

I am 21 years old man and have knees pain problem from 5 months. What should I do?

Advanced Aesthetics
Ayurveda
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I am 21 years old man and have knees pain problem from 5 months. What should I do?
Ayurvedic medicenes 1. Tab-shallaki 1-1 tab 2 times a day 2. Mahayograj guguulu 2-2 tab 2 times a day 3. Apply externally pain off oin and slight massage 2times a day.

I am 70 years old and physically quite active, playing Golf regularly. My systolic is usually more than 140 but diastolic remains around 80 inspite of taking BP medicines regularly. My resting pulse rate is always below 60. Recently, I have also been diagnosed with cervical spondylitis. My hb is 12.4. Kindly advise, Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I am 70 years old and physically quite active, playing Golf regularly. My systolic is usually more than 140 but diast...
Your bp is well maintained 140/80 with medicines, pulse rate is low 1) bp medicines 2) athletes have pulse on lower side 3) lower pulse is safe for heart. Hb 12.4 is normal. Cervical spondilytis will be looked after by physiotherapy and a specialist.

I have back pain, I actually some days back lifted a bucket full of water weighing around 20 kg. I felt like I had strained my back. Its on right side just behind chest. It suddenly appears any time. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have back pain, I actually some days back lifted a bucket full of water weighing around 20 kg. I felt like I had st...
Tk rest and do heat formation twice a day and tk muscle relaxant medicine if it work then ok otherwise tk ultrasonic therapy.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Facts on Trigger Finger
Usually it happens due to repetitive use of tools for prolonged period like scissors screwdrivers which press firmly on the tendon sheath at the base of finger or thumb and also Diabetic and Rheumatoid arthritis are at increased risk
Treatment
1.Rest & Medications like pain killers non steroidal anti inflammatory drugs or corticosteroid injections
2.Applying splints to reduce pain and to aid recovery
3.Surgery in extreme cases which involves releasing the affected sheath to allow the tendon to move freely again
4 . Exercises to improve flexibility and functionality

I have back pain in middle and lower back. please tell me.?

BPTh/BPT
Physiotherapist
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I have back pain in middle and lower back. please tell me.?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. Not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation. Wishing you a good health.

I am 42 year age man I suffering from cerivical spondlies last 2 year have you any thing excerise or yoga you may suggested last 3 moth I have taken vigen india therapy centre for excersie what procetioun shold be taken I work on computer at least 5 hours a day.

BPTh/BPT
Physiotherapist
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To stay healthy at work and prevent back (spine) injury, lift with bent knees and tight stomach. And hold weight close to your body. Standing or sitting tall not only improves your breathing and prevents pain - you'll look and feel better. Keep computer monitors at eye level and the keyboard and mouse at elbow level. Take breaks to stretch and relax. Best wishes.

Dear sir/ma'am i'm having extreme pain in my left leg's knee, it pains a lot especially when i'm setting on my legs, I can't even stand properly, i've to wait till I make my left leg straight through my hands. It pains a lot sir!

MBBS, MS - Orthopaedics
Orthopedist
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Dear sir/ma'am i'm having extreme pain in my left leg's knee, it pains a lot especially when i'm setting on my legs, ...
Kindly show me a photograph of the affected part--knee & leg. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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