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Dr. Rickky Jain

BPTh/BPT

Physiotherapist, Thane

9 Years Experience
Dr. Rickky Jain BPTh/BPT Physiotherapist, Thane
9 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rickky Jain
Dr. Rickky Jain is one of the best Physiotherapists in Thunga Hospital, Thane. She has been a practicing Physiotherapist for 9 years. She is a qualified BPTh/BPT . You can consult Dr. Rickky Jain at Sanjeevani Plus Institute Of Medical & Research Centre in Thunga Hospital, Thane. Save your time and book an appointment online with Dr. Rickky Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Janardan Rai Nagar Rajasthan Vidyapeeth University College Of Physiotherapy - 2008
Languages spoken
English
Hindi

Location

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Sanjeevani Plus Institute Of Medical & Research Centre

Shop No:4, Moreshwar Apartment, Geeta Nagar, Near: Shrinath Ji Haveli Road, Bhayandar West Thane Get Directions
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I am 19 year old and I have a back bone pain what can I do now for relief. Pls answer.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 19 year old and I have a back bone pain what can I do now for relief. Pls answer.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am suffering from back ache from many years. I have done many treatments but no one is effective. Now what treatment should I take?

BHMS
Homeopath, Raebareli
I am suffering from back ache from many years. I have done many treatments but no one is effective. Now what treatmen...
Take mag phos 12x - thrice daily for next 2 weeks and update. Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. Also do a x-ray of the lumbo-sacral joint and get back to me.
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I am suffering from back pain for 2 year and 6 months. I have gone to doctor several time, but he told me that blood is not running properly in my nerves. Please tell me any solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain for 2 year and 6 months. I have gone to doctor several time, but he told me that blood ...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am a 27 years old male. Suffered an accident last years and got my right elbow bone dislocated. After operation everything was fine but from last 2 months I have been experiencing pain some times in right elbow. What could be the reason? Hope everything is fine!

BPTh/BPT
Physiotherapist, Kota
I am a 27 years old male. Suffered an accident last years and got my right elbow bone dislocated. After operation eve...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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There's a lot of swelling in my left knee (after vigorous running & badminton). There's a little pain & discomfort in walking. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
There's a lot of swelling in my left knee (after vigorous running & badminton). There's a little pain & discomfort in...
U should take an mri of knee. Take rest. If mri reveals any issue you will require a local (knee) treatment.
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Hello What is treatment of gluten imbalance. Is there any treatment of gluten imbalance. I am 16 year old. My left hip is bigger than right.

BPTh/BPT
Physiotherapist, Kota
Hip pain ko door krne ka uupaay …………exercise kijiye I hope you feel good………Hip Strengthening – Intermediate Exercises The following intermediate hip strengthening exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your hip strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the exercises provided they do not cause or increase pain. Resistance Band Hip Extension Begin this exercise standing at a bench or chair for balance and a resistance band around your ankle as demonstrated (figure 8). Keeping your back and knee straight, slowly take your leg backwards tightening your bottom muscles (gluteals). Perform 3 sets of 10 repetitions as far as possible provided it is pain free.
1 person found this helpful
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I am sugar patient and my legs are paining so much and thought so that I can feel my bones when I step down on the ground.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
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I have ankle pain. Im unable to stand immediately after sitting long time or after sleep. Why do I have this pain. What should I do to get rid of pain. The pain has increased enormously in time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have ankle pain. Im unable to stand immediately after sitting long time or after sleep. Why do I have this pain. Wh...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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There is pain in my hand, neck, and back also, kindly give me possible solution to my problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
There is pain in my hand, neck, and back also, kindly give me possible solution to my problem.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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Hi, I am 20 years old and I have a pain in left leg I used ointment but does not get the relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am 20 years old and I have a pain in left leg I used ointment but does not get the relief.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful
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Respect sir, I have severe back pain since 4 years due to nerve pressed from hip of right leg (sciatica) and numbness & serve pain in knee & ankle. I have done physiotherapy several times and applied various ointments, should I go for operation. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Respect sir, I have severe back pain since 4 years due to nerve pressed from hip of right leg (sciatica) and numbness...
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
164 people found this helpful
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I have a backbone problem with a lot of pain some it seems like it does not tilt my back mostly it is happen in the winter season.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a backbone problem with a lot of pain some it seems like it does not tilt my back mostly it is happen in the w...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hello my name is kunal, I am from kalyan my age is 26. From last two month I am working out in gym but I never felt any problems but from last week my back is paining very badly my question is is it bcoz of gym or any other problem, should I quite gym or is their any solution for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello my name is kunal, I am from kalyan my age is 26. From last two month I am working out in gym but I never felt a...
Yes at present time avoid gym tk rest muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment for few days best option for you.
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I am male 75years old. I have nagging back pain. My weight is 56 kgs. I am diabetic Fbs is 176 and post prandial is 195. My cholesterol is 204 I am not having any other ailments. Please suggest what I diet I should follow.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I am male 75years old. I have nagging back pain. My weight is 56 kgs. I am diabetic Fbs is 176 and post prandial is 1...
control of blood sugar to 110 and 140 f and pp is to be achieved.take diabetic diet methi karela saragwa kankora.guar,whole grains high fibre and low glycaemic foods.exercise walks after meals.consult for more
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Hello doc, I would like to ask you how can I reduce the pain n stiffness on my shoulder n neck and upper chest discomfort, apart from taking muscle relaxant tabs.I was diagnosed with cervical spondylosis...I'm undergoing excerises but it's of no help in relieving me plus I'm taking the relevant vitamins. help!

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. Please upload your case summary, MRI and X Ray images for me to opine. Thanks & Regards Dr Akshay Kumar Saxena
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I am a 20 year old male and have backache for last 2 months now what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 20 year old male and have backache for last 2 months now what should I do?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am suffering from severe back pain and some time I even can't fell anything in my back. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from severe back pain and some time I even can't fell anything in my back. please help me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Some times around my waist I get an unusable pain even to stand also I am now feeling uncomfortable, I am old, and lot of stain is causing to work comfortable, is there any reasons for this and suggest remedy.

DHMS (Hons.)
Homeopath, Patna
Some times around my waist I get an unusable pain even to stand also I am now feeling uncomfortable, I am old, and lo...
Hi, please, tk, d help of physiotherapy to get relief quickly. Tk, homoeo medicine, @ rhus tox 200-6 pills, thrice a day. @ colocynth 200-6 pills, thrice a day. @ five phos6x-4 tbs, thrice a day. Go for meditation to reduce your stress, & to nourish your whole body to ease your problem. Rotat your lumber rejion clockwise & anticlockwise. Avoid, bending down to lift heavy weight, cold intake, nicotine, caffiene, alcohol, junk food. Tk, care.
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My knee ligament tore when playing football in teen age. Now I am 44 years old. Took MRI of knee and found three ligament tore. Now I feel some pain after a sleep of resting more time like sitting. I can not apply load suddenly. After a while it adjust to take load. please advice surgery can cure my problems.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
My knee ligament tore when playing football in teen age. Now I am 44 years old. Took MRI of knee and found three liga...
You definitely need surgery or else wait for some more years and go in for a knee replacement (which is not good in the long run) as the implant lasts only for 20 years max. So better to get the surgery done.
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I am suffering from back pain and nerves pain continuously. Please suggest any remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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