Sanjeevani Plus Institute Of Medical & Research Centre

1.no alcohol2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. No tea /coffee 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Medicine can not be advised for open question for medicine contact on private chat.

Hello, if you have pain since 3 years better to go for Lumbosacral X-Ray once .to rule out d problem. Take a help of physiotherapy along with medication.

Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area.

Hi, your low back is affectedt. So you should visit your near Physiotherapist clinic. Precautions you should avoid forward bending at least 3 week. And not lift the weight. Avoid driving. And start hot formations by prone lying for 20 min. Three times in a day.

Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.

Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises

Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area.

Its not necessary every time HLAB27 give symptoms. Do your daily exercises mobility flexibility and some strengthening.

1st correct way of running Do proper stretches Wear proper shoes Use foam roller to release your fascia and shin. If you are profesional player take sports massage. Apply Ice over it.

Hello, it usually take 3 months for the fracture to be united, only after that you can walk without walker, but do not leave walker until fracture heals completely in Xray, Xrays are usually done at monthly intervals, for any more query you can contact me through chat on Lybrate, Take Care.