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Dr. Rajesh Ingole

MBBS, MD - Pathology

Pathologist, Thane

28 Years Experience  ·  270 at clinic
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Dr. Rajesh Ingole MBBS, MD - Pathology Pathologist, Thane
28 Years Experience  ·  270 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rajesh Ingole
Dr. Rajesh Ingole is an experienced Pathologist in Kaushalya Medical Foundation Trust Hospital, Thane. He has over 28 years of experience as a Pathologist. He has completed MBBS, MD - Pathology . You can consult Dr. Rajesh Ingole at Dr. Rajesh Ingole@Alliance Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Rajesh Ingole on Lybrate.com.

Lybrate.com has a number of highly qualified Pathologists in India. You will find Pathologists with more than 30 years of experience on Lybrate.com. Find the best Pathologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Mahatma Gandhi Institute of Medical Sciences, Sewagram (MGIMS) - 1990
MD - Pathology - Tata Memorial Hospital, Mumbai - 1995

Location

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Alliance Hospital

Tulinj Road, Near Atma Vallabh Society, Nalasopara East Landmark : Near State BankThane Get Directions
270 at clinic
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I suffering from neck pain and cold and some body pain from past two days. Can you suggest me what to do.

MBBS
General Physician, Cuttack
I suffering from neck pain and cold and some body pain from past two days. Can you suggest me what to do.
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest.
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I am suffering from fever last two days my eyes are also being red and paining my body badly so please help me.

MD - General Medicine, MBBS
General Physician, Delhi
I am suffering from fever last two days my eyes are also being red and paining my body badly so please help me.
Most probably you r suffering from acute viral infection. 1. Drink plenty of water preferably ors 2. Take pcm 500mg 2-3 times a day. It is a self limiting illness, wait for 2 days before starting antibiotics.
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I am shannu 25 years old from last one week im suffering from body pains now wt should I do.

BHMS
Homeopath, Delhi
I am shannu 25 years old from last one week im suffering from body pains now wt should I do.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am 50 years old, I am suffering from pain at my right leg before toe, the pain is unbearable, it is due to my uric acid level is high than normal. Is any medicine to get rid from uric acid.

MBBS
General Physician, Cuttack
I am 50 years old, I am suffering from pain at my right leg before toe, the pain is unbearable, it is due to my uric ...
Normal level are 2.4-6mg/dl in male and in female and3.4-7mg/dl .High uric acid can cause Gout,arthritis,Kidney stone 1. Avoid protein rich diets like mutton, egg, fish,sea food(sardines)/prawn 2.Avoid pulses,, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water(8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6.Reduce weight if overweight 7. Take medicine after consulting physician
1 person found this helpful
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Right Stretching Of Muscle

BPTh/BPT
Physiotherapist, Pune
Right Stretching Of Muscle

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

The wrong vs the right way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.

One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

The following methods are few of the correct ways to stretch:

  • Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
  • After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
  • Hold any stretch for at least 30 seconds.
  • Stretching the correct muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.
  • Using physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be, should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.
  • Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.
1 person found this helpful

I am suffering from cervical Spondyilos for the last 15 years. I am getting severe pain in the entire body and having pain in evey joints and also having heaviness in head.

MPT, BPT
Physiotherapist, Noida
I am suffering from cervical Spondyilos for the last 15 years. I am getting severe pain in the entire body and having...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support.
1 person found this helpful
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My mom has slip disk problem since long time She is suffering from pain but she still does work of home like washing cleaning and At every night she feels pain in her back Even she couldn't pick any thing because her back and leg started to pain So can any body tell what does she do ?

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
My mom has slip disk problem since long time She is suffering from pain but she still does work of home like washing ...
At first perform few tests. Mri of ls spine with screening of whole spine, serum calcium and vitamin d3 level. Then consult a orthopaedician and a physiotherapist.
2 people found this helpful
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I am 56 years male I have body pain early morning up to half an hour then not. I had take blood report got negative result what is reason?

M.B.B.S, DNB ORTHOPAEDICS
Orthopedist, Delhi
I am 56 years male I have body pain early morning up to half an hour then not. I had take blood report got negative r...
Its probably some arthritis. Since your blood tests are negative. M assuming you got RA factor Anti ccp level Esr Hlab 27 tested. If not get these tested. Start taking calcium. Tab shelcal CT daily.
1 person found this helpful
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Sir I am KOYA. I have lots of pain in my body. And so many pains. I want to remove the pain please tells me a solution to overcome this. I am a football player. Pls give me a reply. Thank you.

MBBS
General Physician, Mumbai
Sir I am KOYA. I have lots of pain in my body. And so many pains. I want to remove the pain please tells me a solutio...
For pain take tablet paracetamol 650 mg and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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My knee bone has a swelling since past 4 years and it's not gone till now. It pains and I eat pain killer tablets.. Suggest me something please.

PhD in Alternative Medicine
Alternative Medicine Specialist,
My knee bone has a swelling since past 4 years and it's not gone till now. It pains and I eat pain killer tablets.. S...
Pl change life style follows simple remedy 1 wake up early 2 eat empty stomach 2 neem leaves 3 do praynam n weight exercises to that extend sweating should be out from face n body to open the pores. 4 wash face three times every time take fresh tissue. 5 don't squeeze or touch pimples 6 change cooking oil 7 if dandruff treat for 8 eat fresh fruits n green seasonal veg long process but definitely help in long.
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