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Dr. Pallavi A. Shirode

BAMS

Ayurveda, Thane

8 Years Experience  ·  50 at clinic
Dr. Pallavi A. Shirode BAMS Ayurveda, Thane
8 Years Experience  ·  50 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pallavi A. Shirode
Dr. Pallavi A. Shirode is a popular Ayurveda in Dombivali, Thane. She has over 8 years of experience as a Ayurveda. She is a BAMS. She is currently practising at Ganpati Clinic in Dombivali, Thane. Book an appointment online with Dr. Pallavi A. Shirode on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - YMT Ayurvedic Medical College, - 2008
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council Of Indian Medicine

Location

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Jay Shiv Shambho CHS, Thakurwadi, Kalu Nagar, Dombivili West, Landmark: Near Shree Sai Clinic, ThaneThane Get Directions
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I'm so tired and low energy and fatigue all day and until I go to bed at night no matter if Im in bed for 12 hours no caffeine amounts help me. Should I try some new like red bull or monster. Does it sound like a sleeping disorder.

MD(EH)/AM/Accupressure
Acupressurist
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Dear Lybrate user, There are so many causes of fatique like hypothyroid, intolerance of some kinds of foods, stress, depression, low BP etc. You may go for tests first and call back.

My face skin is oily so many problem and pimple is a very very big issue for me so I suggest you for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My face skin is oily so many problem and pimple is a very very big issue for me so I suggest you for this.
Dear, *Yogurt contains lactic acid that helps gently exfoliate the skin and absorbs excess oil from the face. Apply one tablespoon of plain yogurt thoroughly over your face and leave it on for 15 minutes. Then rinse it off with cool water. Do this once daily. Alternatively, mix one tablespoon each of organic yogurt and finely ground oatmeal. Then stir in one teaspoon of warm honey. Apply the mixture on your face. Leave it on for 10 to 15 minutes and then rinse with warm water. * Gentle scrub and wash face with baking soda with mixture of honey or water. For blood purification consult us.

Dear Sir, I am 25 now and my weight is 74 kg now. I think it is too much as compare to my hight. Will you please consult me for reducing the weight. Regards Rahul Kute.

MSc
Dietitian/Nutritionist
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Dear Sir, I am 25 now and my weight is 74 kg now.
I think it is too much as compare to my hight.
Will you please cons...
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately

My only son (9 Yr) is now a student of Class IV in a School at semi-urban area with his mother along with one of my relatives family (4 members) separately. I am working in other place away from them and attending week end / holidays. My wife is looking after every thing. She is efficient, accommodative, and is teaching child. At home have no TV connection. Child is (i) very arrogant and is not intending to study; (ii) eating too much, health is good; (iii) talkative other than study matter; (iv) mobile, computer may be handled quickly and can practice any play without any target; (v) has ability to grasp any songs/music; (vi) during study period he can grow different reasons to away from the class. Because of him my family peace is going away from home. My wife is becoming unrest for him. School is not far away, five minutes by walk.

Reparenting Technique, BA, BEd
Psychologist
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Seems like he is a highly intelligent child but not in the academic sense and is showing signs of emotional disturbances. He has probably entered puberty at an early age. The other thing is whether he has had any developmental problems earlier that are beginning to surface looking for a resolution. These could also have an impact on these observations of yours. Kindly meet with the school counselor, and if they do not have one, then perhaps a child counselor will suffice. A change of house around the age of 9 has also been reported to disturb some kids. Is he allowed to play organized games either at school or at home? Exercise and games will exhaust the excess energy that may help him calm down for school pursuits. I feel that a tutor may be useful to help him settle with his studies. Keep in touch with his teachers to know what their feedback is and work with them as to how to help him. No TV may be a problem for him. Have the TV but discipline him around it. Your absence, especially at his age, is probably affecting some of his rebelliousness. Sometimes too much parental strictness only invites rebelliousness at this age. Do not allow excess eating: not only is that a health hazard but it is also making him compensate by oral gratification and the obesity may become difficult for him to lead an active life. Now the brief time that you come over on the weekends cannot be all spent in reprimanding him either, but besides that, do spend quality time with him as much as you can. Your wife cannot be both father and mother, at the same time.

I keep felling like suiciding sometimes and when I get too excited I can't sleep at all and I keep going into depression.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist
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I keep felling like suiciding sometimes and when I get too excited I can't sleep at all and I keep going into depress...
Dear lybrate-user, 16 is a very beautiful age when you grow up, out of a "child" phase into a "young man" phase. There are hormone changes that confuse and can lead to depression if not understood. Follow a healthy diet and get a lot of physical exercise. Sweating helps reduce the burden of growing up hormone imbalances and you will start to fell better in a day or two. Regards.

I am suffering from viral fever and I also have headache. I am not even able to do my work properly. Please help me as early as possible.

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I am suffering from viral fever and I also have headache. I am not even able to do my work properly. Please help me a...
Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water.

I am recently traveling to much. My back pains so much in the night when I go to bed. Any solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am recently traveling to much. My back pains so much in the night when I go to bed. Any solution.
. First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Yogaraj guggul 1 tab before lunch and dinner 2. Maharasnadi kadha 2 tsp before lunch and dinner.

I am 25 year old male and have headache and backache from last 1 month I have used pain killer and ointment cream etc from couples of days but have not got any relief what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25 year old male and have headache and backache from last 1 month I have used pain killer and ointment cream etc...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Sir I am working in company as clerk and my weight is about 80 and increasing what can I do to lose my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Sir I am working in company as clerk and my weight is about 80 and increasing what can I do to lose my weight.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

Hi I am 21 years old earlier I use to take decdan n practin to gain weight as I was very thin. I. There any side effects in the long run because I have been taking it since ten years. Also how many a day n.

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Hi I am 21 years old earlier I use to take decdan n practin to gain weight as I was very thin. I. There any side effe...
Hi Stop the medicine you are taking Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day

What are symptoms for malaria?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are symptoms for malaria?
Malaria is a life-threatening disease transmitted through bite of anopheles mosquito infected with a plasmodium parasite.The parasites travel to the liver, where they mature and infect red blood cells.  Symptoms of malaria develop within 1-4 weeks following the infection.like:  high fever with shaking chills profuse sweating headache nausea/vomiting diarrhea/bloody stools anemia muscle pain seizures coma Dragging heavy sensation in abdomen(Enlarged spleen). Symptoms may appear in cycles. Episodes of symptoms may occur every 48 hours in infection with P. Vivax or P. Ovale. This cycle of symptoms is also one of the major signs that you are infected with malaria.

Hello doc. I am 20 years old female my ques is that from last 2-3 days I have excess of saliva formation during night. Every nxt morning I feel my mouth so sticky due to that. Is there any thing serious to worry? Or is it normal? Any home method to avoid this. please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath
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Hello doc. I am 20 years old female my ques is that from last 2-3 days I have excess of saliva formation during night...
Lybrate-user brush your teeh 2 times clean your mouth after eating any thing. Drink 10-12 glass of water in a day. After dinner & lunch eat a small spoon of sauf nhalf spoon of ajvine.

Hi Age 30 Sex male Height 5/6 Weight 68 kg I want to build by good physique pls give me diet plan As I am doing gyming I am pure vegetarian But when I go to gym in d morning I feel energy less n starts yawning full time in gym I am also taking banana n milk b 4 gym Pls advice what should I do As my hemoglobin level is best.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Hi 
Age 30
Sex male
Height 5/6
Weight 68 kg
I want to build by good physique pls give me diet plan
As I am doing gymi...
Hi, take 2 banana with warm milk in the morning and evening. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take small and frequent meals.

Since last six months I lost my weight. How to become good looking in less time by natural ways?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Since last six months I lost my weight. How to become good looking in less time by natural ways?
For increasing weight best natural way is start doing surya namskar in the morning. Include protein rich food in your diet. Do regular exercise. Take 2 banana with warm milk in the morning. No drink before meals. Don't take junk and oily food.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
HAI TAKE NAPROSYN D ,ONE TAB DAILY FOR TWO DAYS,DRINK WATER PLENTY,SLEEP IN TIME,STOP SPICY FOODS,MAKE A WALK BEFORE SLEEP.

CVA is a disease or Accident?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician
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CVA =Cerebro Vascular Attack is a sudden emergency medical condition,due to many reasons.It is neither a disease nor accident Because it happens unpredicted some call it cerebro vascular accident.

I am diabetic since August last year and taking some ayurveda pills since then. I am talking half litre milk everyday. Is it good or bad? If good should I increase intake? If bad what's substitute for it?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am diabetic since August last year and taking some ayurveda pills since then. I am talking half litre milk everyday...
Mr. Lybrate-user, if you have confirmed diabetes then appropriate treatment with anti diabetes drugs is needed. If diabetes is in control then fasting sugar should be closer 100 mg, pp 150 to 160 mg & hba1c should be <6.8%. If these levels are not achieved then you are inviting severe long term complications of diabetes. Taking milk is good but sugar control and overall diet restrictions must be adhered tp.

I have grew a new teeth at the last end on my mouth so please suggest me what can I do to release the pain.

MDS Pedodontics
Dentist
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I have grew a new teeth at the last end on my mouth so please suggest me what can I do to release the pain.
" wisdom teeth" usually erupts between 18-25years of age. Pain during the process is normal. Keep your mouth clean, gargle with salt water. Consult a dentist and check if the tooth is blocked. If it is blocked then removal of the tooth will suffice.

PMS: Don't Suffer in Silence

MS, MBBS
Gynaecologist
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What is premenstrual syndrome (PMS)? In a layman's language, it is that time of the month you don't really want to unnecessarily bother a woman or you might have to face the brunt of an emotional outburst. In medical terms, it is a combination of emotional, physical, psychological changes that occur in a woman after ovulation and culminates with the ending of her menstrual flow. The most common mood-related symptoms are irritability, depression, crying, oversensitivity, and mood swings.

The most common physical symptoms are fatigue, bloating, breast tenderness, acne, and appetite changes with food cravings. In severe cases, anger, irritability, anxiety and tension leads to loss of the functioning ability of a woman. If you've been there or are suffering, you are not alone. There are scores of women around the world who experience these symptoms. Here are ways to minimize and get rid of PMS.

1. Control PMS with diet changes: Certain food types in general are not a healthy choice but can cause more harm than good during PMS. Depending on what factor affects you the most, cut down on these types of food.

a. Salt: Excess salt can lead to bloating
b. Caffeine: Can lead to anxiety, sleeplessness and irritability
c. Alcohol: The concoction for depression
d. Sugar: Can cause mood swings

As always, eating more fruits, veggies and grains at the right time can keep you healthy and prepared for those dreaded days.

2. Exercise: Exercise is a mood lifter. It gets you into shape, adds to your stamina and slowly but steadily boosts your confidence to become slimmer, stronger, and fitter. The trick is to pick up on an exercise you love. Hit the road and run free with your thoughts or turn on the music and dance with aerobics.

3. Stock up on vitamins: Hormonal imbalances are the primary cause behind PMS. Though it is not proven, stocking up on some essential vitamins like calcium, potassium and minerals can give you more strength to fight the symptoms.

4. Herbal remedies: They've been around for hundreds of years and you are likely to have an aunt or grandma swear by one of these cures. From ginger to primrose oil, these cures can balance your hormonal activity in a natural way. You will need to experiment to see what really suits your need.

5. Take a break: No matter what physical or emotional trauma you go through, it can double up because of stress and lack of sleep. Knowing your 'off' days, it's best you find a way to take some time off for yourself at a spa or try meditation and deep breathing. Do what you love to do to. Keep your mind calm and clear. Listen to music, take a walk with your dog or simply read a good book.

To start with, change your diet, take a few supplements and herbs, and start exercising, and you should see the change in the first few cycles itself.
PMS: Don't Suffer in Silence

I have red spots in hand and back.

BHMS
Homeopath
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I have red spots in hand and back.
Hello, kindly explain in detail about the spots. Since how long it's been there? how and when it started off? is there any itching/ burning/ oozing? meantime, take homoeopathic medicines - rhus tox. 200 and urtica urens 200 - both thrice a day for 1 week. Revert back.
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