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Dr. Pallavi A. Shirode

BAMS

Ayurveda, Thane

9 Years Experience  ·  50 at clinic
Dr. Pallavi A. Shirode BAMS Ayurveda, Thane
9 Years Experience  ·  50 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pallavi A. Shirode
Dr. Pallavi A. Shirode is a popular Ayurveda in Dombivali, Thane. She has over 9 years of experience as a Ayurveda. She is a BAMS . She is currently practising at Ganpati Clinic in Dombivali, Thane. Book an appointment online with Dr. Pallavi A. Shirode on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - YMT Ayurvedic Medical College, - 2008
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council Of Indian Medicine

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Jay Shiv Shambho CHS, Thakurwadi, Kalu Nagar, Dombivili West, Landmark: Near Shree Sai Clinic, ThaneThane Get Directions
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Hi, my girlfriend is gaining weight rapidly in last three years she has put on around 20-30 kg, she works in a night shift, we don't know what should be a proper diet as her biological clock starts from evening 4 to morning 6, so kindly give a diet, and any extra advice to cut down bad fats quickly.

BHMS
Homeopath, Faridabad
Hi, my girlfriend is gaining weight rapidly in last three years she has put on around 20-30 kg, she works in a night ...
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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C.S.C, D.C.H, M.B.B.S
General Physician,
LESS SALT TO STAY HEALTHY
---------------------------------------------------
5 Ways to Use less Salt
Use spices and other flavor enhancers such as spices, dried and fresh herbs, garlic and ginger, citrus, vinegars and wine. Flavors can be black pepper, cinnamon and turmeric to fresh basil, chili peppers, and lemon juice.
Use the right healthy fats — from roasted nuts and avocados to olive, canola, soybean and other oils.
Searing and sautéing foods in a pan builds flavor. Roasting brings out the natural sweetness of many vegetables and the taste of fish and chicken. If you do steam or microwave food, perk up these dishes with a finishing drizzle of flavorful oil and a squeeze of citrus.
Get your whole grains from sources other than bread. White bread contains salt, not just for flavor but to ensure that the dough rises properly.
Shop for raw ingredients with maximum natural flavor, thereby avoiding the need to add as much (if any) sodium.
2 people found this helpful

My question is about irregular periods. I diagnosed with pcos in minor. What should I do? What should be my workout and diet? I got married on 5 december ? I want to conceive in this year? What is the homeopathy treatment for this?

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
My question is about irregular periods. I diagnosed with pcos in minor. What should I do? What should be my workout a...
Lifestyle modification is the primary treatment. Lose weight and avoid all fatty food. Excercise daily. And keep trying for coception. Generally treatment for infertility not started by doctors before 1 year of marriage. So you keep trying and follow the advice.
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Hi sir, I am 31 years old. I am married. I was 8 years back married. I have 3 kid's. I am suffering from my body weight and no stamina power in my body. How to loss body weight. How get stamina power. Early morning I am playing to tennis. Actually I am working at auto mechanic. So please tell me any tips.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi sir, I am 31 years old. I am married. I was 8 years back married. I have 3 kid's. I am suffering from my body weig...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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I does not have sufficient height wih my age. What would I do? Suggest me a remedy without using medicine.

MBBS
General Physician, Faridabad
I does not have sufficient height wih my age. What would I do? Suggest me a remedy without using medicine.
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely.2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Eat green vegetable, protiens, fruits etc. Do yoga, daily exercise, streching of body, sound sleep, all will help. Thanks
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I am suffering from dry cough for the last 4 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day...Take sitopaladi..praval and tankan bhasm churna with honey 3-4 times a day...take ginger black pepper and basil leaves tea.. ..gargle with hot water(salted) avoid milk...cold drinks....take hot water steam.......
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Sir actually I am so much thin that's why I am decided to take protein. Did it beneficial for us. If yes suggest me which protein is good like endura mass.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir actually I am so much thin that's why I am decided to take protein. Did it beneficial for us. If yes suggest me w...
Instead of using protein powders, you should consume natural sources of protein. Protein powders are not that helpful if you want to gain muscle. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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BDS, MDS - Pediatric Dentistry , Certificate Course in Conscious Sedation
Dentist, Hyderabad
Consumption of hard and crunchy food items should be avoided when one is undergoing orthodontic treatment.
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Live in the Present [Here and Now]

Ph. D - Psychology
Psychologist,
Live in the Present [Here and Now]
Do you know that unknowingly or knowingly we spend most of our life span living in the past or future. We don't enjoy what we have. If we learn to live in the present we not only can enjoy small small things nature has given us but can also stay away from negative thoughts/ depression/anxiety.
69 people found this helpful

Why I have too pain periods? Pain itni hooti hai ki jee karta hai ki main zehar khaooo. Please koi domestic elaj batao?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Why I have too pain periods? Pain itni hooti hai ki jee karta hai ki main zehar khaooo. Please koi domestic elaj batao?
1)Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) 1 spoon caster oil with milk at night 2 days before next period
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
6 bad behaviors every man should pay attention to

In light of the several recent cases of men battering their wives and maltreating women, it’s about time we talked about certain unhealthy character traits


The statistics of people, especially women in Nigeria, who are abused daily or sustain permanent life-altering physical and psychological injuries is startling.

In trying to attain a more healthy and peaceful society, here are 6 characteristics every man should get rid of:

A few of the initial behaviors you may want to check are intense jealousy, fixation and history of abuse. If you have relatives that have been known to be violent in the past in any way, then you may want to address that.

Here are the six other behaviors to look out for:

Threats: If you tell a lady to do something and she doesn’t oblige you request, you shouldn’t then resolve to threats and violent promises. Being calm and reasoning things out is the way forward.

Commanding behavior: No one likes to be ordered around. A woman is not a piece of furniture that can be pushed around. Respect everyone around you and treat them the way you would like to be treated.

Irrational mood swings: If you notice that you go from 0-100 in a second, then you have an issue on your hands. Get the help of a therapist or prayers, whatever helps.

Destructive behavior: There are so many ways you can have an argument without throwing something against the wall or putting your fist through a wall.

Harmful insults: Watch the words that come out of your mouth. There are certain things we say in the heat of the moment that we can’t take back. However, if they occur often, then you should check it.

Violent outbursts during arguments: Lastly, if your voice keeps rising during arguments to a point where the people in the next compound feel like they are in the same room as you or the person you’re arguing with is flinching, then there’s an issue.

Finally, in regard to this issue, if you know anyone in an abusive relationship or you may be in one yourself and you are the abuser, use these signs as a check and get some help.
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Hi doctor, while doing my regular research in pursuit of a treatment for Hirsutism, I read that saw palmetto capsules taken twice a day can bring significant change in Body hair growth over a period of time, was wondering if I should consider it. I am on Krison 36 from last 6 months although my menses are regular now but no improvement in hirsutism. Are the saw palmetto pills safe? can they be taken with the usual treatment? are they effective? please guide.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doctor, while doing my regular research in pursuit of a treatment for Hirsutism, I read that saw palmetto capsules...
Being a homoeopath, I will sugget you below given homoeopathic medicine and surely you will get results significantly and will see the changes after 1 year: REPL no.: 53 (REPL lab.)/ 10 drops in 20 ml of fresh water 3 times daily for 1 year. Consult me after 1 year.
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My weight and height is not increasing.

Homeopath,
For weight, eat high protein diet. For height do cycling swimming. Take protienx powder 2tsf with milk tds for weight gain.
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Hi I am detected with vitamin d deficiency, since 6 months I am feeling difficulty in walking, my joints are paINING, joints have started to become stiff, please suggest a remedy doctor.

DHMS (Hons.)
Homeopath, Patna
Hi I am detected with vitamin d deficiency, since 6 months I am feeling difficulty in walking, my joints are paINING,...
Hello, Lybrate user, Apart from deficiency of Vit'D' you are obeased, So,greater factor for leg pain is obesity ,hence, try to reduce your obesity ,first, please. Obaesity ,being common ,now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously. * Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. * opt staircase, instead of a lift in your office. * Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, mushrooms,fish, fortified milk products, eggs,to compensate Vit'D'Sun light is a good source of vit 'D' Your feedback will highly b appreciated for further follow up, please. Tk care.
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Is it safe to take herbal/ayurvedic weight loss capsules/tablets for losing weight for 29 years old lady. Could not control weight after delivery (caesarian). Regularly going for brisk walk but not helping. Weight before pregnancy 60, one year after delivery 80.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Hello. My question is that day by day I loose my weight. To stop this what can I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello. My question is that day by day I loose my weight. To stop this what can I do?
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water at night before sleep. Do all things for 15 days. This formulation is effective. Consult to me for further suggestion. THANKS.
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Dr. There is an over grow of hair in my hand thats my problem can you please help me?

BHMS
Homeopath, Faridabad
Dr. There is an over grow of hair in my hand thats my problem can you please help me?
Hello, There are different types of LASER Therapies available in the market for hair removal. It beams highly concentrated light into hair follicles. Pigment in the follicles absorb the light. That destroys the hair. Lasers are useful for removing unwanted hair from the face, leg, arm, underarm, bikini line, and other areas. Lasers can selectively target dark, coarse hairs while leaving the surrounding skin undamaged. Small areas such as the upper lip can be treated in less than a minute, and large areas, such as the back or legs, may take up to an hour. Most patients have permanent hair loss after an average of three to seven sessions. And later in few cases, maintenance sittings are also needed in future. If you are planning on undergoing laser hair removal, you should limit plucking, waxing, and electrolysis for six weeks before treatment. That's because the laser targets the hairs' roots, which are temporarily removed by waxing or plucking. You should also avoid sun exposure for six weeks before and after treatment. Sun exposure makes laser hair removal less effective and makes complications after treatment more likely. The rate varies from place to place and area to be treated (e.g. Rs. 500/ sitting for upper lips).
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I am 21 years old but my body weight is still 45 kg. And I am very thin. And my body is not so energetic. I always feel loss of energy. And I don't like to eat food. Everyday I take fresh fruit dry fruit egg chicken but nothing works. Please help me how I can gain my weight and make my body fit and fine. Please write medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 21 years old but my body weight is still 45 kg. And I am very thin. And my body is not so energetic. I always fe...
If you have dislike for food, it may be digestive problem.Take homoeopathic medicine Pulsatilla 200 once daily for 10 days and give feedback.
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I am suffering from stomach. And I would like to say I feel pain in morning and then slowly pain at the day and night. please say what I can do fo this.

BHMS
Homeopath, Faridabad
I am suffering from stomach. And I would like to say I feel pain in morning and then slowly pain at the day and night...
Hello, i think this is gastric pain, take Natrum phos 6x, 5 tabs , thrice daily, before meals. Alpha LIV, 2 tsp, once daily after dinner. Revert me after 7 days.
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I m having tooth decay doctors are asking rootcanel @3500 is it okie so much

MDS - PEDIATRIC DENTISTRY
Dentist,
It varies from 500-20000 based on doctors. It can also be some free in government college. You have to decide.
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