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Dr. Pallavi A. Shirode

BAMS

Ayurveda, Thane

10 Years Experience  ·  50 at clinic
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Dr. Pallavi A. Shirode BAMS Ayurveda, Thane
10 Years Experience  ·  50 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pallavi A. Shirode
Dr. Pallavi A. Shirode is a popular Ayurveda in Dombivali, Thane. She has over 10 years of experience as a Ayurveda. She is a BAMS . She is currently practising at Ganpati Clinic in Dombivali, Thane. Book an appointment online with Dr. Pallavi A. Shirode on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - YMT Ayurvedic Medical College, - 2008
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council Of Indian Medicine

Location

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Ganpati Clinic

Jay Shiv Shambho CHS, Thakurwadi, Kalu Nagar, Dombivili West, Landmark: Near Shree Sai Clinic, ThaneThane Get Directions
50 at clinic
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मोटापा कम करने के छोटे-छोटे दादी माँ के नुस्खे

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
मोटापा कम करने के छोटे-छोटे दादी माँ के नुस्खे:

अपनी पसंदीदा रेसेपी को ना कहने से लेकर, सुबह जिम तक जाने की जहमत उठाने के लिए तैयार हैं आप। मोटापा कम करने के लिए आपने अपनी पूरी दिनचर्या को बंदिशों में बांध दिया है।आप अक्सर सोचते होंगे कि आप एक्सरसाइज भी काफी करते हैं, डाइटिंग पर भी अक्सर रहते ही हैं, फिर भी वजन कम नहीं हो रहा।
मोटापा कम करने के लिए छोटी-छोटी बातों का खास खयाल रखने से आप काफी हद तक अपना वजन नियंत्रित कर सकते हैं।

आइये हम आपको मोटापा घटाने के कुछ ऐसे छोटे-छोटे नुस्खों के बारे में बतायें, जो बेहद ही आसान हैं:
खाने का तरीका
मोटापा घटाने के लिए अपने आहार पर तो हम सभी ध्यान देते हैं, लेकिन आहार के सेवन का क्या तरीका है, इस बात को हम महत्व नहीं देते। खाने का सही तरीका है पहले सलाद व सब्जि़यां, उसके बाद दिन का या रात का खाना खायें। स्नै‍क्स को ऐसे स्थान पर ना रखें, जहां पर आपकी नज़र बार-बार पड़े।

प्रोटीन का सेवन
सुबह के नाश्ते में प्रोटीन का सेवन करें। दूध प्रोटीन का अच्छा स्रोत है, तो सुबह उठते ही एक गिलास दूध पीयें। प्रोटीन के सेवन के बाद आप स्नैक्स ले सकते हैं|
व्यायाम भी ज़रूरी है
व्यायाम को अपनी जीवनशैली का हिस्सा बनायें। सुबह हो या शाम, कुछ समय व्यायाम को ज़रूर दें। ज़रूरी नहीं कि आप घंटों व्यायाम करें, आधे घंटे का व्यायाम भी बहुत है। अगर आपको साइक्लिंग का, खेलने का या नाचने का शौक है, तो यह आपके लिए और भी अच्छा है।

फ्रूट जूस नहीं, फल
खाना मोटापा कम करने में मददगार होता है। आमतौर पर लोग बाजार में मिलने वाले पैक्ट जूस पीते हैं जिससे मौजूद कृत्रिम मीठा वजन घटाता नहीं बढ़ा देता है। आप केवल फूट जूस की जगह फल खाकर अपना वजन कम कर सकते हैं।

दही खाएं
दही खाने से भी वजन कम हो सकता है। ज्यादा दही खाने वालों का वजन तेजी से घटता है या कम बढ़ता है। दही में कैल्शियम और प्रोटीन फैट को कम करने में सहायक होता है, लेकिन दही या तो टोंड या स्किम्ड मिल्क की हो या फिर दूध की मलाई उतार कर जमाएं। दही रात को न खाएं। सुबह या लंच में बेहतर रहता है।

पर्याप्त नींद लें
नींद पूरी होना बहुत जरूरी है। हाल ही में नींद के संबंध में आई एक स्टडी के अनुसार कम सोने से मोटापा बढ़ाने वाले जीन प्रोत्साहित होते हैं। नौ घंटे सोने वालों के मोटापे के जीन सो जाते हैं
325 people found this helpful

Before 2 months I had an giddiness and l fell down from bike and admitted to apollo. in apollo all testing and scanning has been done and also ct brain was normal no problem was seen in report. But neurologist said that I had an fits. But in discharge report nothing has been mentioned that I had an fits in that report only amnesia was mentioned. May I know whats wrong with my brain?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), DY ( Yoga & Ayurvedic Diet ), CCYP ( Yoga & Ayurvedic Diet )
Ayurveda, Ghaziabad
Before 2 months I had an giddiness and l fell down from bike and admitted to apollo. in apollo all testing and scanni...
Dear sir. It is called APASMAR in Ayurveda & its attack occurs once or twice in 3-6 months (but might be fatal depending upon d time n place when it happened). Usually no deformities are found during all the investigations in 90% of the patients. The treatment includes 06-12 months of medications & regular yoga. All the patients show improvement. Most important thing is that NEVER ride WITHOUT A HELMET. Kind regards.
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Respected Sir, I have lost my maximum hair in center of my head before last nine years. How can I get new hairs.

Fellow In Dermato - Surgery, Fellow In Hair Transplant Surgery, MD - Dermatology, MBBS
Dermatologist, Delhi
Respected Sir,
I have lost my maximum hair in center of my head before last nine years. How can I get new hairs.
You can go for Hair Transplant by BOOSTED FUE method. Hair transplant gives you natural and long lasting results.
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I have losing the hair. I tried all remedies for it but no use. Te me the good solution doctor.

Trichologist
Dermatologist, Mumbai
I have losing the hair. I tried all remedies for it but no use. Te me the good solution doctor.
Hair growth and fall ratio is 80: 20. We got 1, 50, 000 hair all over scalp. 20 % of hair are always in fall phase so loosing 50 to 100 strands of hair on daily basis is normal. We loose when we oil, wash and comb. If the hair comes out even on slightest touch or if you notice lot of hair on pillow then it is considered as hair fall. In this case also, we need to check hair and scalp. Diet forms the foundation of hair. Eat food which is rich in minerals, protein and iron. Drink 3 lit of water/day. Oil the scalp with jaborandi hair oil 3/week and wash it 3/week with mild scalp cleanser. Consult trichologist for further queries.
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I am suffering from pimples from last 6 years.in this seasons there is no pimples but only black spots .so can you suggest what to do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering from pimples from last 6 years.in this seasons there is no pimples but only black spots .so can you su...
Use Homoeopathic cream Topi Berberis.. And take Homoeopathic Medicine Berberis Aquifolium Q 10 drops thrice a day..
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Pls suggest any good face oil for dry skin. Nd I also have a bit hyperpigmentation problem .It gets a bit darken around my mouth area. So pls suggest some remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Fellowship in Medical Cosmotology and lasser
Ayurveda, Thrissur
Pls suggest any good face oil for dry skin.
Nd I also have a bit hyperpigmentation problem .It gets a bit darken arou...
In Ayurveda has effective medicated herbal oils and creams to improve colour and texture of skin. It contains pure virgin coconut oil which are good resources of Vit. E and other micronutrients. The herbal medicines infused in to this oils helps to suppress melanocytes in our skin, thus providing colour and texture to skin. It also prevents wear and tear caused by climate changes. You can use Bio Saffron Ayurvedic Fairness Oil and Bio Saffron Herbal Moisturizer Cream. Apply oil & do mild circular massages with fingers over face and body. Wash it after 45 mts. After drying skin properly apply cream. Two or three times a day. Biosaffron oil and moisturizer doesn't contain any chemical Ingredients or preservatives or penetrating agent. You can use it with out any side effects.
2 people found this helpful
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I am suffering from fever from few days which medicines should I take to reduce fever faster? hope for a quick reply.

BHMS
Homeopath, Faridabad
I am suffering from fever from few days which medicines should I take to reduce fever faster?  hope for a quick reply.
first of all go for your blood check up like cbc, mp and widal test so that we can diagnose that what kind of fever you are suffering from??
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I am 22 years old. I've got acne breakouts all over my face for 6-7 days. I'm a makeup artist so I've to put some makeup products on my face. But this is for the first time happening to my face. And those acnes are clearly visible.

MBBS, MD - Dermatology , Venereology & Leprosy, DNB - Dermatology & Venereology
Dermatologist, Delhi
I am 22 years old. I've got acne breakouts all over my face for 6-7 days. I'm a makeup artist so I've to put some mak...
Acne are because of excessive oil production by oil glands so when you apply makeup it obstructs the pores and leads to acne plus various hormonal fluctuations can also aggravate the problem. Acne treatment requires proper 6 months treatment. Would advise you to use non comedogenic makeup of necessary and use good sunscreen in morning hours and wash your face 2-3 times a day.
2 people found this helpful
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I am 23 years old. I just found out in my blood test that my testosterone level is 190 which is not normal. Should i'll see my doctor or is it normal for temporary because I gain weight recently.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I am 23 years old. I just found out in my blood test that my testosterone level is 190 which is not normal. Should i'...
No for it consult doctor and also get your semen analysis done and share reports to me. I will prescribe you accordingly.
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