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Ganpati Clinic

Ayurveda Clinic

Jay Shiv Shambho CHS, Thakurwadi, Kalu Nagar, Dombivili West, Landmark: Near Shree Sai Clinic, Thane Thane
1 Doctor · ₹50
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Ganpati Clinic Ayurveda Clinic Jay Shiv Shambho CHS, Thakurwadi, Kalu Nagar, Dombivili West, Landmark: Near Shree Sai Clinic, Thane Thane
1 Doctor · ₹50
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Ganpati Clinic
Ganpati Clinic is known for housing experienced Ayurvedas. Dr. Pallavi A. Shirode, a well-reputed Ayurveda, practices in Thane. Visit this medical health centre for Ayurvedas recommended by 59 patients.

Timings

MON-SAT
07:00 PM - 09:00 PM 11:00 AM - 01:00 PM

Location

Jay Shiv Shambho CHS, Thakurwadi, Kalu Nagar, Dombivili West, Landmark: Near Shree Sai Clinic, Thane
Dombivali Thane, Maharastra
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10 Years experience
50 at clinic
Available today
07:00 PM - 09:00 PM
11:00 AM - 01:00 PM
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I want to know homeopathy treatment for pcos. My height is 5'4 and weight is 70 kg .Actually I have miscarriage in last Feb 2017 and know planning to conceive again. I have I irregular period some time it come early 2 to 4 days some delay and I have hair loss also. Some time there is pain in lower abdominal area. Please let me know the medicine do that I can be cure from. These disease and should conceive.

BHMS, MD - Homeopathy, PhD
Homeopath, Delhi
I want to know homeopathy treatment for pcos. My height is 5'4 and weight is 70 kg .Actually I have miscarriage in la...
Homoeopathy has turned out to be a single pathway to cure in PCOS in which the cyst gets resolved permanently. It has no side effects and it treats the root cause. But you should consult a homoeopathic doctor personally as homoeopathy demands a good complete case history of the patient before reaching out the medicine suitable for the patient. It is required to give your whole case and complaints in detail to a homoeopathic doctor. Kindly consult a good homoeopath near you or contact me through audio call for further analysis of your case. You can also visit the clinic where we will have regular sessions of your treatment along with your weight management as your weight need to be reduced too. Take care.
1 person found this helpful
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Hysterectomy - 10 Facts You Must Be Aware Of!

MS, MBBS
Gynaecologist, Delhi
Hysterectomy - 10 Facts You Must Be Aware Of!

Hysterectomy is a procedure that is used to treat a wide variety of conditions. A partial hysterectomy is performed for the removal of the uterus whereas a myomectomy is performed for the removal of the fibroids. A complete hysterectomy is performed in order to remove the uterus and the cervix. With hysterectomy, there comes some critical and sensitive topic that needs to be discussed with the surgeon. Here is a list of top 10 things that need to be known about hysterectomy:

  1. The sex life concern: Unlike common apprehension, hysterectomy doesn’t necessarily mean the end of sex life. In the worst case scenario where the cervix is removed, it takes around 6 weeks before one can resume the sex life.
  2. Hysterectomy can’t cure endometriosis: Endometriosis is a condition that is characterised by menstrual cramp, painful intercourse and chronic pain. Hysterectomy is not the first line of treatment for a condition like this. If any doctor has suggested it, it makes sense to take a second opinion.
  3. Hysterectomy doesn’t mean menopause: This procedure doesn’t mean a menopause or an inability to get pregnant. There are certain other misconceptions such as getting night sweats, hot flashes and menstrual cramp etc. On the contrary, a well-performed procedure will ensure that a person doesn’t feel a thing after the surgery.
  4. The loss in ovaries: Depending on the condition of a patient, a doctor might remove the fallopian tube, uterus and ovaries. It necessarily means a sudden loss of oestrogen and progesterone hormone abruptly. Both this hormone are critical for bone and sexual health. It might also lead to menopause, decreased urge in sex and hot flashes during the night. It is therefore very important to discuss each and every aspect of the procedure before the surgery begins.
  5. Hormonal therapy: Since the removal of ovaries is likely to cause physical discomfort to the body, hormonal therapy can come to the rescue of an individual. Hormonal therapy can curtail the risk of blood clot formation, heart diseases, stroke etc.
  6. Explore other non-surgical options: Hysterectomy is not the last word for any uterus or ovary related problems. The goal is to keep the uterus intact. There are certain less evasive procedures to save ovaries and uterus. This is where multiple opinions come handy.
  7. Less invasive options: There exist less invasive surgeries for treatment related to uterus and ovaries. For instance, a robotic hysterectomy causes far less pain as compared to traditional procedure. It also ensures less loss of blood from the system resulting in less weakness.
  8. The morcellation technique: In case a uterus has to be removed, doctors these days use a process known as morcellation. The latter involves making small cuts into various places of the uterus in order to bring it out. The false apprehension of this process causing cancer cells in the body is not true. Only if a patient is suffering from a particular kind of cancer, it might spread to other parts of the body. A doctor has to be consulted to assure such a thing doesn’t happen.
  9. Cancer apprehension: For people facing a gene defect such as BRAC1 and BRAC2 hysterectomy can reduce the chance of ovarian cancer by a good 80 percent.
  10. Physiological healing post hysterectomy: Although physical healing takes no more than 6 weeks after the procedure, the emotional healing might take some time. It makes sense to seek professional help for postoperative depression.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Levodopa - How To Maximize Its Affects For Parkinson's?

DM - Neurology, MD - Medicine, MBBS
Neurologist, Gurgaon
Levodopa - How To Maximize Its Affects For Parkinson's?

If you are being treated for Parkinson's disease. How can you maximize the effect of Levodopa? The effect of levodopa can be maximized by increasing its absorption from the digestive system. In particular, taking levodopa on an empty stomach is very important. 

  1. Take on an empty stomach: Do not eat anything 1 hour before taking levodopa. Do not eat anything for at least 30 minutes and if possible 1 hour after taking it. Take the pill with 2 glasses of water so that it can dissolve. If taking the levodopa on an empty stomach makes you nauseous, confirm that your medication has the right amount of carbidopa in relation to the levodopa (25%). If you continue to feel nauseous, you can eat a piece of white bread around the time that you take levodopa. Do not apply any butter, yogurt, cheese or similar high protein spreads. Protein can drastically decrease the absorption of levodopa. 
  2. Get your constipation treated: This is critically important too. Being constipated can slow down the passage of levodopa through the digestive system. In most patients, drinking adequate water and taking stool softeners is helpful. 
  3. Get your ulcer treated: It can be difficult to recognize that you have a gastric ulcer. However, if you have a burning sensation in your stomach at any time, or belch frequently, you may have a gastric ulcer. If you think you have an ulcer you should get tested (there is a simple breath test now) and treated with antibiotics (not antacids!) 
  4. Do not take levodopa with iron tablets: The iron binds to levodopa and prevents its absorption. Keep a gap of at least two hours between these two medications. 
  5. Try taking levodopa with orange juice and carbonated water (soda): Mix equal quantities of orange juice and carbonated water (soda). Take your regular levodopa with a glass of this preparation instead of water. The carbonated water hastens disintegration of the tablet, and the acidity of both things helps in levodopa absorption. There are special tablets of levodopa (dispersible levodopa, Madopar) which can be dissolved in this preparation. Talk to your doctor about it.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Best Diet For People Suffering From COPD!

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Best Diet For People Suffering From COPD!

One of the best and easiest ways to manage the symptoms of the chronic obstructive pulmonary disease or COPD is through a healthy and nutrient dense diet. This would not only help you to not only keep the severity of the symptoms in check but also to maintain a healthy weight.

Tips to keep in mind when choosing a diet

  1. Managing Weight: It is essential for patients with COPD to manage their weight. The symptom of breathlessness could be more severe if you are overweight. You might feel fatigued and tired if you are underweight. Therefore it is crucial to monitor your calorie intake and therefore also your weight as recommended by the American Lung Association.
  2. Balanced Diet: It is essential for patients with COPD to eat a healthy, nutritious and balanced diet. One that is varied and rich in fruits, vegetables, whole grains and lean meats or proteins according to a study published in the August 2014 issue of the International Journal of Chronic Obstructive Pulmonary Disease. A well-balanced diet will ensure that you get all the necessary vitamins such as C, E, and D that are necessary to help you cope with this condition.
  3. Protein: Lean proteins such as eggs, meat, poultry, nuts, beans, and fish especially oily fish such as mackerel and sardines, should be incorporated into your meal plan. These proteins are necessary for patients with COPD especially if they are managing their condition through exercise.
  4. Carbohydrates and food high in fibre such as lentils, oats, and beans will improve the functioning of the digestive system.
  5. Potassium: Fruits and vegetables such as beets, potatoes, bananas are especially beneficial in preventing water retention in patients

Foods To Limit Or Avoid
People react differently to foods, there are some foods that patients with COPD should limit or avoid but if they do not seem to have an impact on your symptoms you can make them a part of your meal plan.

  1. Limiting salt intake irrespective of whether you are a COPD patient or not is always a good step to take. But if you are a COPD patient excessive salt in your diet could cause fluid retention which could worsen your shortness of breath.
  2. Dairy products such as milk and cheese can irritate the respiratory pathways making phlegm thicker.
  3. Certain fruits and vegetables such as apples, cabbage, stone fruits such as peaches and soybeans can cause gas and bloating.
  4. Caffeine in coffee and chocolate could interfere with certain medications that you have been prescribed. Confirm with your doctor if you can still include them in your diet. Patients with COPD need to drink plenty of fluids and it might be beneficial to opt for non-caffeinated beverages.
  5. Fried, greasy and spicy food can cause gas and indigestion which can affect breathing.

Discuss your diet with your doctor or ask for a recommendation of a nutritionist who would help you to work out a meal or diet plan best suited for your condition.

In case you have a concern or query you can always consult an expert & get answers to your questions!

I am unable to lose my weight please suggest me an better way to lose currently I am 98 kg.

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
I am unable to lose my weight please suggest me an better way to lose currently I am 98 kg.
Hi I understand your concern completely .But first thing that stops us in losing weight is stress so do not take stress. Take it as a task to be accomplished in next 6 months and go for it step wise. Take care of following things 1. Water intake 2 to 3 litres daily 2.sleep for 8 hours 3.eat good breakfast and very light dinner 4.exercise daily for 30 minutes 5.Be active the whole day 6 .No smoking or drinking. Please try to follow above points and for a detailed consultation you can private message me or log on to stayfitwithanu. Zest.md.
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Hair Fall Due To PCOS - How It Can Be Treated?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
Hair Fall Due To PCOS - How It Can Be Treated?

Polycystic Ovarian Syndrome or PCOS is very common amongst women of reproductive age. This condition affects the ovaries and is one of the leading causes of infertility. Increased hair fall is one of the other effects of this disease. According to Ayurveda, PCOS brings the Kapha dosha that normally can be found in the upper half of the body downwards along with the Pitta dosha. This affects the Prana-Vyana-Apana axis. One of the impacts of this disbalance is a loss of nutrition to tissues including the hair follicles. Without proper nutrition, the hair follicles begin to die and fall off.

Thus, addressing the Prana-Vyana-Apana axis is one way to treat hair fall caused by PCOS. Some forms of Ayurvedic treatment that can be used for this include:

  • Sarvangadhara: This involves pouring medicated oils and milk over the body.
  • ShirodharaIn this form of treatment, milk and medicated oils are poured in a continuous stream over the head.
  • Udwarthana or powder massage
  • Abhyangaor a massage with medicated oil
  • Swedana or sweat inducing treatments

Other forms of Ayurvedic treatment that may be used to treat PCOS and hair fall associated with it are:

  1. Panchakarma: Panchakarma means 5 therapies. The 5 therapies themselves vary from case to case. This helps deal with a number of issues caused by PCOS. For example, it helps regulate body weight, hormonal secretions, removes toxins, decreases resistance to insulin and enhances metabolism. The effect of this can also be seen on hair growth as hair fall is lessened and hair regrowth is enhanced.
  2. Herbal Remedies: A number of herbs also have a beneficial effect on hair fall caused by PCOS. They stimulate ovulation and regulate menstruation to balance hormone levels, destroy cysts in the ovaries, regulate blood flow during menstruation and aid in natural conception. Some of these herbs include Ashokarishta, Shatavari, Raja pravartinivati, Kumaryasava, Dashamoolakashayam, and Saptasaramkashayam.
  3. Yoga Yoga is not directly beneficial for hair loss but it treats PCOS as a whole. It helps release stress and eases the symptoms associated with PCOS including hair fall. Pranayama is one of the primary yoga exercises beneficial for PCOS. This helps relax the mind and detoxify the system. Other yoga asanas that can help reduce hair fall include the Suryanamaskar, Bhujangasana, Sirsasana, Salabhasana, Sarvangasana, and Badhakonasana

Along with this, it is necessary to eat a well-balanced diet, avoid junk food, get adequate sleep at night and meditate regularly to improve one’s emotional health.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Combing Your Hair - Common Mistakes That We All Make!

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Combing Your Hair - Common Mistakes That We All Make!

You will be surprised to know that about 35 million men and 21 million women suffer from excessive hairfall in India. Excessive hair fall can be the result of certain illnesses, hormonal changes, over-use of hair products that contain chemicals or a poor diet. What you may not have considered is that you can also lose a lot of hair by combing it the wrong way.

Check if you’re making these common combing mistakes.

Are you combing your hair from the roots down?
If you’re combing your hair you should always start from the middle while working it downwards. Move the comb upwards (near the roots) only when there are no more tangles remaining in the bottom half.
If you start combing from your roots, you may have to fight more tangles on the way to the bottom. This induces strain on your scalp, and increases hair breakage. The end result is weak hair and roots, and more hair fall.

Are you combing post the application of a hair product?
A comb should never be used just after the application of a hair paste, serum or cream for treatment or styling. You must use only your fingers to comb through your hair once you've applied a styling product.
If you use a comb post-application of a styling product, it not only loses its effect, but may also harm your hair and its texture.Consequently, it may lead to increased breakage and hair loss over time.

Are you detangling your hair after shampooing or washing?
Hair is known to be at its weakest when wet, which can also make it prone to tangling. Combing and excessive pulling of tangled, wet hair increases your chances of hair breakage and eventual hair loss.
To avert water-induced frowns, you can try giving a comb-through before wetting your hair in the shower. Alternatively, you can also try combing your hair during a shower. Apply the conditioner first; next, untangle the strands by using only your fingers, and then use a wide-toothed comb just before washing.

Are you regularly back-combing your hair?
Sometimes people back-comb their hair from the roots working towards the ends. This hair teasing technique adds volume and texture to your hair. Although it’s a great trick, its regular use may damage your hair cuticles, which as a result, may also ruin your hair’s quality, lead to frizzy hair and increase breakage and hair loss.

To get the element of volume without the damage, you can try light hair sprays, which help you in getting a similar look.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2 people found this helpful

Congenital Heart Defects In Children - Symptoms and Causes!

MBBS, MS (Gen. Surgery), M.Ch - Cardio Thoracic & Vascular Surgery, DNB (CTS)
Cardiologist, Noida
Congenital Heart Defects In Children - Symptoms and Causes!

Most families refer to their newborn baby as their 'bundle of joy'. The news of a child being born brings immense joy to the entire family. However, due to various reasons, a child could be born with some medical abnormalities, which would be known as congenital abnormalities.

If your child has a congenital heart defect, it means that your child was born with a problem in the structure of his or her heart. Some congenital heart defects in children are simple and don't need treatment. Other congenital heart defects in children are more complex and may require several surgeries performed over a period of several years.

There are several different types of heart defects that can be congenital. These usually manifest themselves either immediately after birth or in the early years of life. In some cases, the abnormality could be detected on prenatal ultrasounds. In others, it may not be and the family could be caught off guard about the condition. This causes a lot of stress, both for the child, who does not receive regular postnatal care and for the parents immediately after the delivery process.

If the baby has the following symptoms within the first few hours of life, there could be a serious underlying condition, which requires medical attention. The presence and severity of the symptoms would depend on the actual abnormality.

  1. The skin is pale gray or blue in color due to excessive venous flow in the system
  2. Excessive sweating
  3. The child is exerting to breathe regularly
  4. Rapid breathing causes added load on the heart accompanied by a grunting noise
  5. Flared nostrils i.e. the baby attempts to take in more oxygen with each breath causes flared nostrils
  6. Swollen legs, eyes, and abdomen: Fluid retention in the legs and abdomen is quite common, and this could be characteristic of newborns with congenital heart disease
  7. Shortness of breath, even during feeding
  8. Clubbed fingernails
  9. Lethargy and low energy, even with feeding, therefore very poor feeding pattern
  10. Chest pain, which may cause the newborn to cry incessantly
  11. Low weight gain, as they feed less

In some children, symptoms manifest only during the teenage years or early adulthood. These conditions are not very severe and the symptoms include:

  1. Swelling of the hands, feet, and ankles due to fluid accumulation
  2. Lowered energy levels, leading to easy fatigue
  3. Shortness of breath with even minimal physical activity
  4. Inability to exercise
  5. Developmental delays and changes in growth milestones
  6. Recurrent respiratory tract infections including sinus infections, bronchitis, and pneumonia
  7. Endocarditis
  8. Pulmonary hypertension
  9. Heart failure, where the heart is not able to effectively function and pump blood to all parts of the body.

Some or more of these symptoms should trigger a warning to get the child tested for congenital heart disease. While some would just require a monitoring until severe symptoms develop, severe conditions like holes, abnormal valves, narrowed arteries, and blood vessel abnormalities might require immediate intervention. If you wish to discuss about any specific problem, you can consult a cardiologist.When to see a doctor

Serious congenital heart defects are often diagnosed before or soon after your child is born. If you notice that your baby has any of the signs or symptoms above, call your child's doctor.

If your child has any of the signs or symptoms of less serious heart defects as he or she grows, call your child's doctor. Your child's doctor can let you know if your child's symptoms are due to a heart defect or another medical condition.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

I have pimples and scars and my marriage is after 1 month pld suggest any fast treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
I have pimples and scars and my marriage is after 1 month pld suggest any fast treatment.
Acne problem occurs in young adolescents. The disease is seen in the face, chest, back and shoulders Mouth of sebaceous follicles become clogged with sebum and epithelial debris (blackhead or comedo) Comedones become infected and pustular, leaving scars on healing. I would like to suggest you 1. Wheat, Old barley, Rice, Green gram (Mudga ), Pigeon pea (arhar ), Masura, Patola, Kakmachi, Garlic and Cucumber (kheera) is recommended. 2. Newly harvested cereals (navanna), Black gram (udada), Radish, Sour and heavy substance, Milk, Curd, Sugarcane product, Jaggery, Lisora is restricted. There are so many medicines in Ayurveda to solve your problems. Keshara – Saffron – Crocus sativus Chandana – Pterocarpus santalinus Laksha – Laccifer lacca Manjishta – Rubia cordifolia Madhuyashtika – Licorice Kaliyaka – Berberis aristata Usheera – Vetiveria zizanioides Padmaka – Prunus cerasoides Neelotpala – Nymphaea stellata Nyagrodha – Ficus bengalensis Plaksha – Ficus lacor Kamala keshara – Pollen of Lotus – Nelumbo nucifera Dashamoola – Group of ten roots – Bilva – Aegle marmelos Agnimantha – Premna mucronata Shyonaka – Oroxylum indicum Gambhari – Gmelina arborea Patala – Stereospermum suaveolens Shalaparni – Desmodium gangeticum Prinshnaparni – Urarica picta Gokshura – Tribulus terrestris Brihati – Solanum indicum Kantakari – Solanum xanthocarpum We use these hearbs to make oil which is used for face massage Improves skin complexion and texture. Relieves blemishes, acne, acne scars, white and black heads, dark circle, sun tans, wrinkles. It is a good face massage oil. It has both cleansing and nourishing effect on skin. It has anti aging qualities. Adds radiance to the skin. Removes scars, pimples, blemishes and wrinkles. Useful in sun tan. Makes skin radiant and beautiful. So do not worry be happy. You may talk to me privately without hesitation on Lybrate.
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Sir I want to know how to increase stamina with regular running means what amount of km running fir increasing the stamina plzz tell me sir.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Time duration is important insted of total km. Daily more than 45 minutes exercise is very important.
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I want remedy of blackspot occurred on face due to pimples problem. What should i do?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I want remedy of blackspot occurred on face due to pimples problem. What should i do?
Please Use herbal medicine for excellent results. Eat tablet gandhak rasayana twice daily after food for 45 days. Apply face clean cream.
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I am suffering 4 years for acne problem that's make my face ugly plss sir give advise.

MD - Dermatology Venereology & Leprosy, MBBS
Dermatologist, Ludhiana
I am suffering 4 years for acne problem that's make my face ugly plss sir give advise.
Hi, Acne is a chronic skin condition and is very common in persons ageing 15-25 years. The condition can be mild, moderate or severe depending on types of bumps you have on your face. The moderate and severe types require long term treatment with antibiotics and vitamin A derivatives. However you can start using face wash with salicylic acid, start applying anti acne creams on the face. You should use the sun screen very regularly so that you do not get any scars or pigmentation. You can increase your water intake; avoid touching your face; eat fresh fruits; avoid oils and sugars.
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I have a lot of pigmentation .esp on the forehead. I cannot go out in teh sun .even for a few minutes without my forehead/face /hands turning dark. Have tried d-tan facials /sunscreens but not very effective. Pls advise. Thanks.

MD - Dermatology Venereology & Leprosy, MBBS
Dermatologist, Ludhiana
I have a lot of pigmentation .esp on the forehead. I cannot go out in teh sun .even for a few minutes without my fore...
Hi Lybrate-user, Tanning is a common problem with Indian skin as we have less tendency to have a skin burn and our skin is rich in eumelanin. You can increase your intake of vitamin A (beta carotene), vitamin C and antioxidant rich food. These can be found in foods like papaya, mango, walnuts, tomatoes, lime, oranges, green tea. I would suggest you avoid sun exposure between 10 am and 4 pm. The right way to apply sunscreen is 1 tsp for face, one for each hand, 2.5 tsp for each arm 5 tsp for back. And you need to repeat it every 3 hours irrespective of the spf of the sunscreen. Also you need to focus more on boot star rating or PA index of sunscreen as the UVA is responsible for tanning.
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Hello sir/mam, I am 23 years old. I think my digestive system is in abnormal condition. I have not gone to toilet (stool) from the past 5 days. I tried a lot in the mornings, but I can not. Also very bad smell is coming from my mouth because of such heavy chunk blocked in my intestines. I am very frightened. Is this because of constipation? If yes, can you please help me in dealing this problem, plzzzzzz.

BAMS, MD - Ayurveda
Ayurveda, Thane
Hello sir/mam, I am 23 years old. I think my digestive system is in abnormal condition. I have not gone to toilet (st...
Initially due to constipation lot of problems occurs. Take Syrup: Abhayarishta 3tablespoon after meals. Tab: Aragwadh kapila vati 1 at sleeping time.(Ayurved pratishtan company) Take lot of water, Fruit, Salads, Butter milk.
1 person found this helpful
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Insomnia Treatment in Hindi - नींद न आने की बीमारी का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Insomnia Treatment in Hindi - नींद न आने की बीमारी का इलाज

हमारे शरीर को तरोताजा और स्वस्थ फोटो बनाए रखने के लिए नींद का आना बेहद जरूरी होता है. आपने महसूस भी किया होगा कि सोने के बाद आदमी कई तरह के थकान और परेशानियों से अपने आप को मुक्त पाता है. इसलिए अनिद्रा की समस्या काफी गंभीर है. अनिद्रा से हमें थकान, टेंशन, सरदर्द, डिप्रेशन, आदि समस्याओं का सामना करना पड़ता है. अनिद्रा की बीमारी को आमतौर पर दो भागों में बांटा जाता है - एक्यूट और क्रोनिक. थोड़े समय के लिए होने वाली अनिद्रा को एक्यूट जबकि लंबे समय तक या सालों तक चलने वाली अनिद्रा को हम क्रोनिक के अंतर्गत रखते हैं. अनिद्रा की समस्या को हम दूर कर सकते हैं, लेकिन कैसे? यहां पर हम आपको कुछ घरेलू उपचारों के बारे में बता रहे हैं जिसके प्रयोग से आप अनिद्रा को काफी हद तक कम कर सकते हैं.

1. कैमोमाइल टी
कैमोमाइल टी का उपयोग प्राचीन काल से ही नींद को बेहतर बनाने की औषधि के रूप में किया जाता रहा है. आज होने वाले कई शोधों में यह देखा गया है कि इसमें मौजूद एपीजे नींद नामक योग्य इसके लिए जिम्मेदार है. इसलिए जब भी आपको अनिद्रा महसूस हो या ऐसा लगे कि नींद नहीं आ रही है. आपके मोबाइल का सेवन करें इसका स्वाद बनाने के लिए आप इसमें दालचीनी और शहद भी मिला सकते हैं.
2. मेथी का जूस
मेथी के जूस के नियमित सेवन से आप अनिद्रा की बीमारी को दूर कर सकते हैं. इसके लिए मेथी की ताजी पत्तियों को पीसकर इसका जूस बनाना चाहिए. इसके दो चम्मच जूस में दो चम्मच दो चम्मच शहद मिलाकर इसका सेवन करें.
3. एप्पल साइडर विनेगर और शहद
एप्पल साइडर विनेगर और शहद हमारे शरीर में मौजूद फैटी एसिड्स को तोड़कर नियासिन में परिवर्तित करने का काम करते हैं. इससे अनिद्रा की बीमारी को दूर करने में काफी लाभ मिलता है. इसके अलावा शहद इंसुलिन और से सेरोटोनिन के स्राव को बढ़ाकर नींद लाने में फायदा पहुंचाता है. यदि आप दो-दो चम्मच ऑर्गेनिक एप्पल साइडर विनेगर और शहद को एक गिलास गर्म पानी में मिश्रित करके सोने से पहले पिएं तो काफी लाभ मिलेगा. आप चाहे तो दो चम्मच एप्पल साइडर विनेगर को एक कप शहद में मिलाकर टॉनिक के रूप में भी रोज एक चम्मच ले सकते हैं.
4. जीरा
जीरा हमारे पाचन शक्ति को बढ़ाने में काफी लाभदायक होता है. इसके अलावा यह नींद को भी ठीक करने का काम करता है. हमारे यहां प्राचीन काल से ही आयुर्वेद में नींद को बढ़ाने वाले औषधियों में जीरा का उल्लेख मिलता है. इसके लिए आप जीरा के चाय का सेवन कर सकते हैं या फिर केले को मसल कर उसमें एक चम्मच जीरा पाउडर मिलाकर रोज रात को सोने से पहले इसका सेवन करें. इससे आपको काफी लाभ मिलेगा.
5. केसर
केसर का सेवन हमारे लिए शांतिदायक गुणों में वृद्धि करने वाला होता है. यदि आप नींद के लिए इसका इस्तेमाल करना चाहते हैं तो केसर की दो लड़कों को एक कप गर्म दूध में मिलाकर रात में सोने से पहले इसका सेवन करें. ऐसा करने से आपको अनिद्रा की समस्या दूर करने में मदद मिलेगा.
6. गर्म दूध
अनिद्रा की समस्या में सबसे जरूरी होता है कि आपके दिमाग और शरीर को आराम मिले. दूध इस काम को बहुत अच्छे से कर सकता है. क्योंकि इसमें नियासिन एमिनो एसिड पाया जाता है जो कि नींद को बढ़ावा देता है. इसके बेहतर उपयोग के लिए आप एक कप गर्म दूध में एक चौथाई चम्मच दालचीनी पाउडर मिलाकर सोने की 1 घंटे पहले इसे पी लें.
7. जायफल
जायफल का उपयोग हम प्राकृतिक निद्रा को बढ़ावा देने के लिए करते हैं. जाहीर इसमें शामक गुण होते हैं. एक चौथाई चम्मच जायफल के पाउडर को एक कप गर्म दूध में मिलाकर इसे सोने से पहले लें या फिर एक चौथाई चम्मच जायफल के पाउडर को एक कप गर्म पानी में मिलाकर भी ले सकते हैं. इसके अतिरिक्त एक चुटकी जायफल के पाउडर को एक चम्मच आवला में मिलाकर दिन में तीन बार लेने से भी अनिद्रा और बदहजमी में लाभ मिलता है.
8. हॉट बाथ
सोने से दो-तीन घंटे पहले हॉट बात लेने से भी अच्छी नींद आती है. इससे शरीर और तंत्रिका तंत्र को भी आराम मिलता है. यदि आप इसे और कार्य करना चाहते हैं तो पानी में कुछ बूंदें रामरस कैमोमाइल आयल लैवेंडर आयल आदि मिला दें.
 

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Fruit Juice Benefits in Hindi - फलों के रस के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Fruit Juice Benefits in Hindi - फलों के रस के फायदे

फल का प्रयोग तो हम करते ही हैं. हमारे यहाँ तो फलों को धार्मिक रूप से भी काफ महत्वपूर्ण माना जाता है. फलों के फायदों के बारे में तो हम सभी जानते ही हैं लगभग सभी फलों में कई तरह के पोषक तत्व विटामिन और कई अन्य स्वास्थ्यवर्धक पदार्थों की प्रचुरता होती है. इसलिए ताजे फलों या कुछ सब्जियों को भी स्वास्थ्य के लिए काफी अच्छा माना जाता है. जाहिर है इन फलों के रस भी हमारे लिए लाभकारी साबित होते हैं. इसलिए यदि आप नियमित रूप से विटामिन, खनिज, एंजाइम और प्राकृतिक शर्करा कि अपने शरीर में आपूर्ति चाहते हैं तो आपको फलों के रस का सेवन करना चाहिए. यदि आप अपने शरीर के प्रतिरक्षा तंत्र को मजबूती प्रदान करना चाहते हैं और शरीर की सभी क्रियाओं को सामान्य करना चाहते हैं तो आपको फलों का रस जरूर लेना चाहिए. फलों के रस के लाभ को विस्तार से समझने के लिए और इसके फायदों को ठीक से जानने के लिए हमें निम्लिखित बिन्दुओं का अध्ययन करना चाहिए.

1. एंटी एजिंग के रूप में
फलों के रस में पाए जाने वाले कैल्शियम, पोटेशियम, आदि खनिजों से हमारे शरीर के कोशिकाओं में जैव रसायन और खनिज का सही संतुलन बनाए रखने में काफी मददगार होते हैं. इस संतुलन के कारण हमारे पूरा होने की प्रक्रिया काफी हद तक धीमी हो जाती है. जिससे हम काफी समय तक जवान दिख सकते हैं.
2. तुरंत पोषक तत्वों की आपूर्ति
फलों के रस का सेवन हमें ऊर्जा से भर देता है. यानी आपको जब तुरंत उर्जा चाहिए तो आपको फलों के रस या जूस का सेवन करना चाहिए. जब हम फलों के रस का सेवन करते हैं तो यह सुपाच्य होने के कारण जल्दी ही इस में उपस्थित सभी पोषक तत्व हमारे खून में सीधे-सीधे मिल जाते हैं.
3. तत्वों के संतुलन में
फलों के ताजा रस के सेवन से हमारे शरीर में क्षारीय तत्व की अधिकता होती है. जिसे हमारे खून व शरीर की कोशिकाओं में अम्लीय और क्षारीय तत्वों का संतुलन सामान्य हो जाता है. हमारे शरीर में ऐसे संतुलन का सकारात्मक असर होता है. इससे हम कई तरह की परेशानियों से बच सकते हैं.
4. मोटापा कम करने में
यदि आप सुबह में एक नींबू गर्म पानी में के साथ भी है. तो इससे और इसके बाद 12 औंस गाजर का रस और 4 औंस पालक को मिलाकर इसका मिश्रण नियमित रूप से पिएं तो इसे मोटापा कम होता है. मोटापा कम करने का ये आसान और प्राकृतिक तरीका है.
5. चेहरे की सुंदरता के लिए
कई फलो का उपयोग हम चेहरे की सुंदरता को बढ़ाने के लिए कर सकते हैं गाजर, संतरा, टमाटर और चुकंदर आदि फलों में से किसी के भी रस का 25 ग्राम यदि हम रोजाना लगातार दो महीने तक सेवन करें. तो इससे हमारे चेहरे की चेहरे पर उपस्थित सभी तरह के दाग मुंहासे दूर होकर चेहरे में चमक आती है. इसके अलावा इससे आपके शरीर को अच्छा ख़ासा पोषण भी मिल जाएगा.
6. लकवा में
लकवा से पीड़ित मरीज को सेब, अंगूर, नाशपाती आदि फलों के रस की एक समान मात्रा को मिश्रित करके इसका सेवन नियमित रूप से करते रहना चाहिए. क्योंकि ऐसा करने से लकवा का असर काफी हद तक कम होता है और इसके मरीजों को राहत भी मिलती है. इसका इस्तेमाल बहुत आसान और आसानी से उपलब्ध हो सकने वाला है.
 

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Egg Bhurji

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Egg Bhurji

 This picture is of Egg bhuji. It's so easy break fast to more important its also weight loss and have protein calcium, and vitamin a and, protein, good. It's too easy to make at home and without using oil.The ingredients of this egg bhuji by using only vegetables like onions bell pepper, tomatoes, green chili. Brocli, spring onion etc.

2 people found this helpful

Menopause

MD - Bio-Chemistry, MF Homeo (London), DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Kolkata
Menopause

A syndrome characterized amenorrhoea, vasomotor disturbance often a wide variety of other symptoms which occurs when ovarian activity ceases physiolgically or after oophorectomy or irradiation of the ovaries.
Aetiology:-

The menopause normally occurs between the age of 40 and 55. The cause of menopausal symptoms is not know, but there is good reason for believing they are not all due to the same factor. The hot flushes have been attributed on scant evidence to the incrased secretion of gonadotrophins.
Many of the other manifestations seem to be expressions of anxiety, depression, or a hypothalamic fuctional disturbance.
 The pathology ovaries become fibrosed no longer contain ova. All the accessory sexual organs atrophy  the secondary sexual characteistics regress. Senile vaginitis, kraurosis vulvac, & leucoplakia may occur.

 Symptoms
Menstruation may cease abruptly, or the periods may become progressively more scanty or occur less frequenily. The incidence, frequency intensity of hot flushes vary considerably. They may occur at times of anxiety or without any apparent precipitating cause. Only the upper part of the body is affected; the feeling of intense heat may or may not be associated with flushing of the skin.
Increased perspiration may wet the hair be particularly troublesome at night. Other more variable symptoms include palpitations, dizziness, shortness of breath, headaches, fatigue, anxiety, irritability, weepiness,  sleep disturbances. Depression leads to overeating  increase in weight which may aggrsavate degenerative arthritis. Later complications include pruritus vulvae, senile vaginitis, leucoplakia, postmenopausal osteoporosis.

Symptoms / sigs base treatment homeopathicy
Aesculis hip,  kali carb, sepia phytolacca,  hypericum, eup. P, sanicula, staph, vario, zinc other medicine apply.
 

Raghi Ka Cheela And Raghi Ka Dosa

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Raghi Ka Cheela And Raghi Ka Dosa

 This picture is of Millet ka cheela with chatni. Its delicious more with rayata and in winter, weight loss cheela is too good for bones and have calcium. It's too easy to make at home and without using oil. The ingredients of this cheela by using only vegetables like onions bell pepper, tomatoes.

Common Complications After Dental Caping Or FPD

Bachelor of Dental Surgery
Dentist, Allahabad
Common Complications After Dental Caping Or FPD

1) If your crown is alive, crown cutting done for fpd or caping, it may cause mild pain for 7 to 10 days.
2) It may cause thermal sensation for some days
3) It may cause mild irritation.
4) It may feel bulging or heaviness. (specially is case of fpd).

 Treatment:- Generally these problems are auto cure in approx 10 days and there are no need of treatment. If it causes more pain, pain killers should be prescribed. Salt water gargle provide relief to patient in this case. These problems will be auto cure in 7 to 10 days.

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