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Dr. Ombeer R. Pal

BAMS

Ayurveda, Thane

7 Years Experience  ·  50 at clinic
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Dr. Ombeer R. Pal BAMS Ayurveda, Thane
7 Years Experience  ·  50 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ombeer R. Pal
Dr. Ombeer R. Pal is a popular Ayurveda in Orbit Super Hospital, Thane. He has had many happy patients in his 7 years of journey as a Ayurveda. He is a BAMS . You can meet Dr. Ombeer R. Pal personally at Girija Clinic in Orbit Super Hospital, Thane. Book an appointment online with Dr. Ombeer R. Pal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Mittal Ayurvedic College, - 2010
Languages spoken
English
Hindi
Professional Memberships
Mira Bhayandar Association

Location

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Girija Clinic

#1, Tukaram Mhatre Chawl, Dattapada mandir Road, Penkar Padha, Landmark- Near Siddhi Vinayak Road, ThaneThane Get Directions
50 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I am getting blood clots in period from last 2 weeks what would be cause for that? Its not stopping what should I do for the same? My menstrual cycle is also imbalanced cause of that Is there any problem.

BHMS
Homeopath, Sindhudurg
Hi I am getting blood clots in period from last 2 weeks what would be cause for that? Its not stopping what should I ...
Take Sabina Q 10 drops 2 times daily thalapsi b past 200 4pills 2 times for 3 days and revert for further treatment.
2 people found this helpful
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5 Exercises for Post Knee Replacement Patients

BPTh/BPT
Physiotherapist, Delhi
5 Exercises for Post Knee Replacement Patients

The after effects of any surgery can be harsh on the body. Post knee replacement surgery, one will need to remain in a straight and relaxed position for a long time due to the bed rest prescribed by the orthopaedic specialist. Yet, it is important to carry out some kind of activity after the surgery so as to make the knee strong, firm and ready to be normal again.

Here are a few physiotherapy exercises that can help post knee replacement patients: 

  1. Pumps and Circles: Ankle pumps and circles should be done in sets of ten per direction. This can help in ensuring that the blood circulation and nerve function normalise within no time after the surgery. This action is especially helpful because it affects the heels, calves and leg muscles before reaching the knee. Ensure that you rotate each foot clockwise and the counter clockwise.
  2. Thigh Squeeze: The thigh squeeze is an excellent want to ensure that you are working the muscles of the legs without putting undue pressure on the knees. This is especially helpful when you have been advised bed rest. This motion involves squeezing and releasing the thighs so that there is some amount of firmness that is being built along with strength and stamina. You can hold the squeeze for five to ten seconds before you relax and try again.
  3. Heel Slide: The heel slide is a good option for those who are going through bed rest. This exercise ensures that you work your knee in a suitable way as the bending motion gets the knee to get used to being functional again. Due to the posture of the patient, this does not put pressure on the knee. Slowly bring your heel up, stop and then slide it down. Repeat at least ten times for each knee before increasing it to twenty times.
  4. Kicks: While you are lying down, you can render small kicks into the air. Repeat at least ten times for each leg before increasing it gradually to twenty kicks per leg. This should be done when you are lying flat on your back. This exercise can help in flexing and strengthening your quadriceps. Hold the kick for at least five to ten seconds before you relax and repeat with the other leg.
  5. Sitting Flex: You can also sit in a chair and flex your knee, holding the leg out in front of you for at least five to ten seconds, before slowly bringing it down and lifting again. This will help in strengthening the thigh and knee to a great extent.

You will need to exercise regularly in order to recover well after a knee replacement procedure.

3267 people found this helpful

Hello Doctor, My wife is pregnant (1 month 10 days) and 23 years old. She is suffering from fever from last 3 days and we have consulted with one doctor (Small clinic). The doctor has prescribed following medicines. 1. Auxime (Cefixime 200mg) - Antibiotic table (Daily 2 times) 2. Dolo 650 - Fever Tablet - For every 6 hours3. Folic acid tablets Please suggest whether Antibiotic tablet is harmful for pregnancy or not?

MD(MEDICINE), MBBS
Nephrologist, Chandigarh
Hello Doctor,   My wife is pregnant (1 month 10 days) and 23 years old. She is suffering from fever from last 3 days ...
You should avoid unnecessary medication during pregnancy unless it is absolutely indicated. I do not understand why she has been put on tab. Cefixime unless she has some localising symptoms suggestive of infection somewhere in the the body. The short febrile illness of 3 days duration looks like viral in nature unless there are some localing signs & symptoms and just give tab paracetamol 500 mg as & when required if fever goes up > 100.5 degree celsius. If the fever still persists more than one week, then consult your physician & get her investigated.
65 people found this helpful
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I slipped and fell on the hip bone of my left side. Although there is no fracture, I still am in great pain and it has been over 2 days. Kindly advise.

MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Delhi
I slipped and fell on the hip bone of my left side. Although there is no fracture, I still am in great pain and it ha...
It may be inflammation of some soft tissue under your hip bone. Do religious ice compression 3-4 times in a day. If you will not get any relief then please come online for examination.
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I have back problem since last 2 years, please suggest me some ways to decrease pain of my back.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back problem since last 2 years, please suggest me some ways to decrease pain of my back.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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How to get rid of dark circles under eyes and I have spots of pimples on my face. How to get rid of those spots ?

BAMS
Ayurveda, Ambala
How to get rid of dark circles under eyes and I have spots of pimples on my face. How to get rid of those spots ?
Follow these best tips to lightens and remove the pimple spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly . 6.Avoid use of any cosmetic products. 7.Avoid continous long hours exposure of sunlight. Follow these methods to clear dark circles fastly : • Take 6 to 8 hrs sleep regularly . • Do yogasana specially SINHASANA & Bhramari Pranayam . • Apply piece of cucumber on your both eyes . • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • • Take 1/2 teaspoon of turmeric (haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Eat a bowl of cereal daily . Drink a glass of milk daily .
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I have regular fungal infections in my skin. Does it is the root cause of hair fall?

BHMS
Homeopath, Faridabad
I have regular fungal infections in my skin. Does it is the root cause of hair fall?
Hi, since how long have you been suffering from? Which part of the body has it affected you? Was it diagnosed by the doctor? Send me a clear picture of the affected area. Meantime, start taking homoeopathic medicine - Tellurium 200/ twice daily for 2 weeks. Revert me back with your rest of the details.
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Stiffness on right side. Stiff Jaw, right leg n hand. Numbness on right feet after getting up. Pain in left hand. Stiffness in neck too. Have tinnitus too in right ear.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Stiffness on right side. Stiff Jaw, right leg n hand. Numbness on right feet after getting up. Pain in left hand. Sti...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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I have gone through this test: Hs-crp(C-Reactive protein test). It came greater than 10. (>10). What does this mean?

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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My bp is 190/115 taking targit am 40/5 mg since 8 days kindly suggest will it bring my bp to normal.

DM Cardiology
Cardiologist, Delhi
Dear, targit am is a good medicine, it should bring down the bp. But if it fails to control then let me know. I would adjust the dose accordingly. Dr. Nishith chandra, md, dm, fscai, director interventional cardiology, fortis escorts heart institute, new delhi
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I am suffering from celiac disease. How can I get rid off it. What should I do please help me.

PDDM, MHA, MBBS
General Physician, Nashik
There is no cure for coeliac disease, but switching to a gluten-free diet should help control symptoms and prevent the long-term consequences of the disease. Even if symptoms are mild or non-existent, it is still recommended to change your diet, as continuing to eat gluten can lead to serious complications. It is important to make sure your gluten-free diet is healthy and balanced. An increase in the range of available gluten-free foods in recent years has made it possible to eat both a healthy and varied gluten-free diet.
1 person found this helpful
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Does implantation bleeding lasts for 6 days actually my period duration 6 days is there any chance of getting pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Does implantation bleeding lasts for 6 days actually my period duration 6 days is there any chance of getting pregnancy.
Hello, Implantation bleed starts usually 3-5 days post last intercourse and can last for 2-3 days in form of scanty blood tinged mucous discharge.
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My father have passed away a month ago. When ever I see his photo or thinking about him. I can't able to control myself. The same issue my mom is also facing. What can I do for it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My father have passed away a month ago. When ever I see his photo or thinking about him. I can't able to control myse...
You and your mom need to express your grief around the loss of this family member completely. A father and husband are a great loss for the both of you and that vacuum that he has created can never be filled adequately by anyone else. And the loss is, therefore, permanent. You need to talk about him and all the experiences he had brought into your lives to exhaust it out pf your system. Then gradually you will learn to accept it and come to terms with it too. This is a gradual process and at the end of it, you will have accepted the reality and can move on with your lives. If it is too intense, meet with a counselor and deal with it. It is better to deal with it now than to let it come up much later, which will affect your lives adversely. You will probably have to become the man of the house if there is no other male around. You will soon move on but for your mom, the loss is more difficult to handle. You must be there for her and support her extensively to come out of the grief.
4 people found this helpful
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How to cure hair loss? It is happening drastically. Left with only one fourth quantity in last 1 year.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
How to cure hair loss? It is happening drastically. Left with only one fourth quantity in last 1 year.
Tab. Keraglo eva once daily for 3 months. Qilib women topical lotion 6-8 sprays once daily. Increase protein diet. Green leafy vegetables. Anaphase shampoo / vichy dercos energising (anti- hair loss) shampoo. Test- hemoglobin, thyroid function test.
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Sir my age is 29 and marital status single. Day by day my skin is becoming very dark n dull. And on the upper side of my full hands the skin became so dark as I have painted it wid black colour. Although before my skin was fair. N now neck portion n lower side of hand is still fair. I m worried for this. Do my body is suffering from ny vitamins deficiencies. If yes which test I sud go on to conform its problem.

MBBS
General Physician, Faridabad
Sir my age is 29 and marital status single. Day by day my skin is becoming very dark n dull. And on the upper side of...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally.take fruits daily, amla, citrous fruits, it will help. thanks
3 people found this helpful
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I am suffering from stomach pain from two days and also with loose motion. kindly help me.

MBBS
General Physician, Mumbai
I am suffering from stomach pain from two days and also with loose motion. kindly help me.
For stomach pain take tablet meftalspas-ds and for loosemotions drink ors solution and to stop the frequency of motions take capsule roko and avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics.
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My teeth are too much sensitive. I cant take even normal water and hot tea. I use regularly warm water with salt from last month. But it is not working.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
My teeth are too much sensitive. I cant take even normal water and hot tea. I use regularly warm water with salt from...
Hello, you can use any sensitive toothpaste to relieve sensitivity. Get it checked from a dentist, if there are any open dentinal tubules get it covered.
8 people found this helpful
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Hello doctor, I am jai and I am so thin, I always try to become fat and also take good food but there is no change in my health, I am having a weight 58 for last 3 years, I am getting so frustrate, please help me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello doctor, I am jai and I am so thin, I always try to become fat and also take good food but there is no change in...
Do regular exercise specially muscle development exercise.eat food more often with extra amount of food.Take weight gainer supplement.Use dense fruits,vegetables.Eat more unrefined foods.Take cake,pastries,chocolate,ghee,cream,butter,cheese.Take more fish,egg,lean meat,mushroom,tofu,soy milk,soy product.Take nuts and seeds.Add extra healthy fat.Avoid smoking.No water before or during meals.Sleep for 7-8 hours.
1 person found this helpful
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Hi, my mom had an operation of her womb. Known as Bachadani in Hindi. Around 8-9 years back. But she has bleeding in urine today. What to do? Is it an serious issue?

MBBS
General Physician, Bangalore
Hi, my mom had an operation of her womb.
Known as Bachadani in Hindi. Around 8-9 years back.
But she has bleeding in ...
Hello Mr. lybrate-user. Your mother's operation 8 years back has very less chances of causing this urinary bleeding. Mostly it is a completely different issue and you will have to get this tested immediately. Please get a test called as Urine Routine and check for her Blood Sugar Profile. After which her condition can be further evaluated. Delaying is not advised. Kindly get these tests done as soon as possible and consult me privately for management.
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I have skin pigmentation in face and neck due to allergies of hair dye. Any good medicine.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have skin pigmentation in face and neck due to allergies of hair dye. Any good medicine.
Use any good de-pigmentation cream, eg. By vlcc/neutrogena etc. You may also go for laser treatment.
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