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Girija Clinic

Ayurveda Clinic

#1, Tukaram Mhatre Chawl, Dattapada mandir Road, Penkar Padha, Landmark- Near Siddhi Vinayak Road, Thane Thane
1 Doctor · ₹50
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Girija Clinic Ayurveda Clinic #1, Tukaram Mhatre Chawl, Dattapada mandir Road, Penkar Padha, Landmark- Near Siddhi Vinayak Road, Thane Thane
1 Doctor · ₹50
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Girija Clinic
Girija Clinic is known for housing experienced Ayurvedas. Dr. Ombeer R. Pal, a well-reputed Ayurveda, practices in Thane. Visit this medical health centre for Ayurvedas recommended by 62 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

#1, Tukaram Mhatre Chawl, Dattapada mandir Road, Penkar Padha, Landmark- Near Siddhi Vinayak Road, Thane
Thane, Maharastra
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7 Years experience
50 at clinic
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Diabetes

Fellowship in diabetes, Post graduate program in Cardiology, MBBS
General Physician, Jodhpur
Diabetes

अगर बच्चे और जवान शुरूआत से घूमना walking चालू कर दे तो उसे बाद में diabetes डायबिटीज होने का खतरा 50% तक कम हो जाता है,

So keep walking everyday.

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Hi doctor I am suffering from anxiety and short memory and mood swings and emotionally harested every time!

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hi doctor I am suffering from anxiety and short memory and mood swings and emotionally harested every time!
You needs to do meditation or join art of living. You can also use herbal medicine for permanent cure like capsule neurotip. Consult for details.
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I am a student and from last 2 years my weight is gone up to 75 .I want to loose my weight I had also tried gym in 6 7 months but there is no much improvement .what should I do now.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am a student and from last 2 years my weight is gone up to 75 .I want to loose my weight I had also tried gym in 6 ...
hello , take high fiber diet .have small and frequent meals. take salad , papaya, cucumber,orange, coconut water,black tea , black coffee,aloe vera juice with luke warm water.don't skip your meals and breakfast.
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Hello am 22 years old. I do exercise. I take Himalayan ashwagandha & gokshura tablets in the morning, multivitamin supplement after lunch & omega-3 supplement after dinner daily. So is it good to take these supplements & what is the correct time to take this supplements & are there any side effects of taking these supplements at young age.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello am 22 years old. I do exercise. I take Himalayan ashwagandha & gokshura tablets in the morning, multivitamin su...
Eating healthy food like green vegetables and fruits is necessary. No need of extra supplement to our body unless we found deficit.
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Recently there is a increase in formation of painful mouth ulcer. Does it indicate anything major? What are the relevant steps to take? I usually brush twice a day with a soft brush. Recently using mouthwash for bad smell. Pls advice.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
Recently there is a increase in formation of painful mouth ulcer. Does it indicate anything major? What are the relev...
You need some medicines to cure them easily. It has nothing to do with brush. If you get the proper medicine, the bad smell will go as well. All the best.
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Hi, My age is 32 (Female). I am having fear feeling from last one year. Whatever I think like travel, large volume sound, building etc I feel like fear. I have recently got thyroid problem also have gas problem too.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Hi, My age is 32 (Female). I am having fear feeling from last one year. Whatever I think like travel, large volume so...
Hi. Your symptoms are related to thyroid problem and anxiety. Stress is causing gas problem. For treatment of acidity and gas problem you require not only medicines but also strict lifestyle and dietary changes. Avoid spicy oily and outside food avoid heavy meals in dinner avoid excess tea/coffee sleep properly, do walk for sometime after meals rather than lying down flat. Take your meals at time. Take more of green vegetables, fruits and salad. For medications you can consult me online. Continue taking thyroid medications on time.
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Sir, I am suffering from High B.P. Since last 10 years. Using Lostat - H, daily at night. Recently I have consulted the Cardiologist for Regular check up. B.P is 146/80. And all are normal except Triglycerides are 158 mg/dl. And advised to take Telvas 40 mg, with Roseday - F 5.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Sir, I am suffering from High B.P. Since last 10 years. Using Lostat - H, daily at night. Recently I have consulted t...
Hi Tg 156 mg/dl dioes not require medicalmanagement. TG levels less then 300 mg/dl does not require medical management follow life style modification changes for 3 months nd your TG levels will be normal Bp 140/80 is good above 40 years age our taget bp is 140/90 mm of hg exercise daily for 45 minutes a day brisk walk daily at a speed not less then 5.1 km /hr daily for 15 minutes eat low salt food add fibres to you diet reduce your weight don't take ghee or butter use saffola or olive oil instead. Take low fat food avoid dairy produ1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more watercts.
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My jaw joint is paining right in front of ear it starts at morning when I contract my mouth gradually for yawning or to sing and it gets less till the evening it is happening since 2 days I'm taking only vitamin c 1000 mg for skin and vitamin e 800 mg does it because of that or anything else please help me.

Physiotherapist, Latur
My jaw joint is paining right in front of ear it starts at morning when I contract my mouth gradually for yawning or ...
Do some jaw exercises like up and down opening and closing of mouth by applying minimal pressure in opposite direction, side to side movements by keeping pencil between your teeth and take ultrasound therapy for 15 mins.
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Good dayIm Faizal Abobacar from Mozambique. I have lower back pain and neck pain (cervical, I have these symptoms for a while now (years) and it seems too be worse. For instance now when I'm sited for few minutes than I have pain when standing back up. Hope I will get some tips on what to do. Thank you in advance.

Physiotherapist, Latur
Good dayIm Faizal Abobacar from Mozambique. I have lower back pain and neck pain (cervical, I have these symptoms for...
Neck strengthening exercises will be helpful 1.side to side flexion with and without resistance. 2.chin to chest flexion and extension of neck 3.rotation, 4.Traction will also work good for both cervical and lumbar 5. Apply hot pack for 15 min Take care.
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Sir I want to loose my weight. So sir give me some tip sir. If some medicine is there, then please refer me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Sir I want to loose my weight. So sir give me some tip sir. If some medicine is there, then please refer me.
Hi lybrate-user There could be many reasons for weight gain. You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner-Chicken tikka with salad Snack – Nuts with lemon soda Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner Lipolyzer Hips and thigh after lunch.
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Can we take Vita. B supplements (eg. Capsule becosules) 1 od? Or does it has side-effects for the same? Thanks.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Can we take Vita. B supplements (eg. Capsule becosules) 1 od? Or does it has side-effects for the same?
Thanks.
Yes you can take it daily. As vit b is water soluble it doesn't have any side effects. Extra b is excreted through urine (hence it has more yellow colour)
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Hi i have Pain and gas in stomach from 12 months, ct scan, endoscopy, demography reports are normal.

BHMS
Homeopath, Gurgaon
Hi i  have Pain and gas in stomach from 12 months, ct scan, endoscopy, demography reports are normal.
Avoid junk food. Don't eat too much at a time. Eat slowly. Take one glass of warm water one hour after meal.
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I don't know why, that some times I don't know what I was doing. Eg :suppose if I run for a certain distance at the end I think like did I run till now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
I don't know why, that some times I don't know what I was doing. Eg :suppose if I run for a certain distance at the e...
take vegetarian diet reduce spicy food and avoid fast food stuffs and do pranayama regularly for 41 days . you will feel a better you rising up
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I want to know that recently I test my urine. And the results is[Reaction-Acidic PH: 6.5,Pus cell: 5-6/ HPF, Epithelial cell: 3-4/HPF.]Does these result means normal or not. Please answer me sir/mam.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
I want to know that recently I test my urine. And the results is[Reaction-Acidic PH: 6.5,Pus cell: 5-6/ HPF, Epitheli...
Your report show urinary infection drink barley water, cucumber juice whenever possible reduce spicy food.
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I gained 20 kgs during pregnancy and delivery and lost 5 kgs till now after delivery. I am 17months pp. I want to loose the other 15 kgs in 3 months. Please suggest me diet and exercise to loose the other 15 kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Obstetrician, Varanasi
I gained 20 kgs during pregnancy and delivery and lost 5 kgs till now after delivery. I am 17months pp. I want to loo...
Hi lybrate-user If you wanna loose wt in 3 months then strictly follow the diet n Pranayam. Avoid sugar completely even in natural form mean sugar of fruits. Do yoga mainly suryanamaskar and Kapalbati for at least for 45 min daily n walk 1000steps morning n evening.
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I am feeling very tired in these days what should i do to feel perfect. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Find out causes of tiredness that may be overdrinking of freeze water cold drinks wrong eating habit basi food two time heated food etc overeating and frequently eating may develope tiredness provide details of your eating sleeping habits histroy causes previous illness then you can get solutions according to your histroy etc.
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My sister may be suffering from loss of appetite due to liver problem. Improper digestion. 5 year back she was suffering from severe anemia. She feels always tired and sometime irritated. Mood swings morning laziness etc. Is her diet is main cause of being anemic or other reason may responsible.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
My sister may be suffering from loss of appetite due to liver problem. Improper digestion. 5 year back she was suffer...
Hello. The symptoms are related to hormonal imbalance commonly hypothyroidism/hyperthyroidism. Anemia may be a cause for lethargy. Stress related stomach ulcers and gastritis causes indigestion. Avoid spicy oily and outside food. Avoid heavy meals during dinner sleep properly on time and wake up fresh in morning. It reduces stress. Get a complete hemogram, thyroid test done. You can consult online for medicines. Thanks.
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Hi, I am 23 years old with weight 55 KGS. My height is 5'3.I am looking very fat. My biceps and thighs are looking very fatty. How to reduce belly and extra fat in bisups and thighs.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi,
I am 23 years old with weight 55 KGS. My height is 5'3.I am looking very fat. My biceps and thighs are looking ve...
Hi lybrate-user There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested SupplementsMicrofruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner. Lipolyzer hips and thigh after lunch.
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I am suffering from ankylosing spondylitis. I have pain in joint and swelling from 2 years disease.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from ankylosing spondylitis. I have pain in joint and swelling from 2 years disease.
posture correction must. stretching exercises with physiotherapy treatment for relaxation to spine muscle. do spine extension and avoid heavy weight and toward bending. tk calcium supplement.
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