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Dr. Nandana Tati

Psychologist, Thane

Dr. Nandana Tati Psychologist, Thane
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nandana Tati
Dr. Nandana Tati is an experienced Psychologist in Kaushalya Medical Foundation Trust Hospital, Thane. You can meet Dr. Nandana Tati personally at Dr. Nandana Tati@Jupiter Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Nandana Tati on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. Find the best Psychologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cadbury Junction, Eastern Express Highway, Service Road Landmark : Next To Viviana MallThane Get Directions
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My mother is 84 years old, is under severe depression. She is presently having Dayo-OD (250 mg) - 1BD, Tolaz MD 2.5 mg, Censpram 10 mg.advice on this please

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
My mother is 84 years old, is under severe depression. She is presently having Dayo-OD (250 mg) - 1BD, Tolaz MD 2.5 m...
hi, I can understand your feelings. I think here your mother's age to be blamed for her depression. In India most of the senior citizens just leave the hope for living because of their weak physical health and thus make themselves mentally and physically weak too. Try to make her happy by providing the atmosphere which she likes. You may invite someone whom she likes to talk to. Provide her with the food which she likes. Don't restrict her to eat . let her move on her own just keep an eye so that she doesn't fall. Put some nice music which she enjoys. Take her to the places like temple or satsang where she used to go when she was well. Tell other family members also to talk to her nicely. Take photographs with her. In short do all the activities which include laughter and happiness. Best wishes for you. regards Sunita
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Hi doctors, my dad was a smoker, so that his teeth is not in good color, is there any way to make my dads teeth whiten, now he quits smoking. Please suggest me. Thanks in advance.

BDS
Dentist, Mumbai
Hi doctors, my dad was a smoker, so that his teeth is not in good color, is there any way to make my dads teeth white...
Imran you father having bad teeth due to smoking . You want to know how to clean them . stop smoking fully .than take care of your oral hygiene . follow brushing your teeth twice a day. Visit dental surgeon for scaling and polishing of teeth. Use colgate-white tooth paste. Rinse with listerine mouthwash. Before going to sleep.
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Hello sir, I don't remember anything more, Give me some tips or exercises for my good brain working,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Hello doctor, I am 20 years old women. Day after tomorrow my final examination. I am notable to cover all topics. Infact I am not able to remember what I have read. Please give me some advice to overcome this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
First of all it is too late to pile in all that information in such a short time and hope to remember all that stuff. You are putting yourself under a lot of stress which will also jeopardize your memory. Instead study only the most important and often repeated questions, and rely on your previous memory to answer the not-so-important topics, if they appear. You could use some of these tips even though it is rather late in the day they will be still be useful: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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I don't feel good. I have no hopes from life. Feel depressive. Can you suggest something?

Masters in Clinical Psychology
Psychologist, Lucknow
I don't feel good.
I have no hopes from life.
Feel depressive.
Can you suggest something?
Hi lybrate-user, you are on the right platform. I suggest you to consult a psychologist for psychotherapy. It seems your confidence and self esteem is really low, there you need counseling and after screening if suggested by psychologist you may need to take medication. To be fully alright, I advise you to follow what I suggested. Apart from that, practice deep breathing. Deep breathing can be a great way to manage anxiety during or before social situations. Deep breathing can help reduce the physical symptoms of your anxiety, many of which are a result of breathing too quickly. Do breathing exercises everyday so it becomes second nature and comes naturally when you're in a stressful situation. Breathe through your abdomen, not your chest. To do this, lay on the floor or sit straight in a chair. Place a hand on your chest, the other on your abdomen. As you inhale, the hand on your abdomen should move while the one on your chest stays mostly at the same place. Inhale slowly and deeply through your nose. Hold for a count of 7. Exhale slowly through your mouth for a count of 8. Gently contract your abdominal muscles to get all the air from the lungs. This is extremely important. Complete 5 deep breaths. Try 1 deep breath per 10 seconds. You will have set backs. This happens to everyone. Don't dwell on failure. Remember, you are learning. Think of ways that you will do better next time. Find people who are right for you. Choose those who make you happiest over those who look popular and cool. Consult me for counseling/psychotherapy. All the best.
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I am 28 Year old male. I have a constant fear of dying young. I can not enjoy anything.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 28 Year old male. I have a constant fear of dying young. I can not enjoy anything.
The best ayurveda herb for your case is Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This will help with your concern.
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I am very angry person. When anger will come, I can not control it. Please give suggestion that what I will do ?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
There are plenty of anger management program online. You can refer them and follow. If not controlled you can attend session for the same or consult psychiatrist.
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Mujhe kuch month se toilet baar baar aa raha tha mane Dr. Se consult kiya 2 times ultrasound, blood test , urine culture, urine test all are normal mane phir urologist ko dikhaya unhone bataya anxiety ho gya hai Mujhe jab sleep aa jaye tho koi problem nahi hoti morning ma utho phir wahi baar baar toilet jana hamesa toilet mehsus rehna abhi kuch day tak sahi laga ab two days se phir wahi problem , baar baar toilet aana kya mujhe anxiety ho gya hai. Please provide me medicine I thankful to you.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Mujhe kuch month se toilet baar baar aa raha tha mane Dr. Se consult kiya 2 times ultrasound, blood test , urine cult...
Dear lybrate user...A person with anxiety disorder usually presents with anxiety in almost all the ares of life and thus you may be anxious and worrysome for your routine chores and would have feeling of being at the edge always. Anxiety expresses itself in a lot many ways including the one you have mentioned. If your anxiety get controlled, your problem will get solved. For medications for anxiety get in touch.
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My father is 89 yrs old and wt 95 kgs. on 30 dec he underwent for hip replacement surgery . he is a patient of alzeimeric dementia and some times becomes very aggressive. during his hospitalisation his left buttock's apx 2*3i nch epidermal portion was eroded after fungal infection which is still not healed what should i do for its healing and his normal walk and gait

MD - Psychiatry
Psychiatrist, Indore
Consult a dermetologist because he is quiet old his immunity may be poor. His dementia will lead to lack of proper care for fungal infection and cleenliness so he will mneed local and systemic means oral anti fungal drugs.may be for a little longer duration. Take care of fungal lesion well otherwise it may spread to nails and other body parts because of itching. dont wait to consult.
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I have the problem that I dont remember the lectures about my study. Please tell me is this the problem related my health. I am little confused with this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Hello sir 1 year back I was in relationship and after 6 months of dating we got broke up due to misunderstanding. At that point of we were possessive about each other but now we hardly talk. I tried my level best to get back with her but she refused when she tried I refused. At present she is dating someone else and I am getting jealous even I tried to date someone but I am not able to develop love feeling inside me after that. Even a friend of mine had fall in love with me but I said no when she proposed me. Please help me to developed love feeling again I am really depressed

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It' s unfortunate that you both are not talking to each other after a period of intense relationship. What were your reasons for getting into this relationship and what made you possessive of her? this happens in many relationships where the couple is mutually infatuated and wants to show their best side to each other and later when the newness wears off, then the real self shows up which may not be very accepting of the other person. It looks like you two started off very intense and then differences cropped up because of which you are not together anymore. You need to have some real and solid reasons to get into a relationship if you want it to last. What choices do you have now when she is not showing interest? learn your lessons and move on. Look for a benefit from this breakup which will help you to heal and look back at this relationship with sadness rather than despair. Give yourself another chance by telling yourself that you have learnt from your mistakes and are ready to move on. Many more girls will come in your life who are equally good or even better than her.
3 people found this helpful
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I have in digestion problem, acidity and gastric problems due to smoking. I can not quit smoking nw wt to do.

MBBS
General Physician, Cuttack
I have in digestion problem, acidity and gastric problems due to smoking. I can not quit smoking nw wt to do.
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. . Avoid stress, anxiety 7.stop smoking 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10.Take unienzyme 1 tablet thrice daily after food for few days. 11.consult me for further advice
5 people found this helpful
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I am suffering with stammering since my childhood and I can not speak in public I get fobia while public speaking ,can you help me with this?

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Advice:- properly stammering assessment by qualified speech therapist Breathing exercise by different types exercise regularly small and long sentence slow speed speaking exercise poems and store slow speed speaking exercise regularly Recommend :- regularly speech therapy by qualified speech therapist 100% stammering problem solve definitely.
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I am 42 years old women. I was diagnosed with hypothyroidism in 2002 and on medication. From then I am complaining of imbalance, lack of focus, depression and all. I thought that some serious health condition. Gone to many doctors. No one could able to recognize anything except Thyroid. Now I am convinced that it is more psychological than physical. But knowing that it is psychological aggravated the problem. Too much of thoughts of depression, anxiety psychological disorder gives me fear and anxiety.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 42 years old women. I was diagnosed with hypothyroidism in 2002 and on medication. From then I am complaining of...
You need to get help from a psychologist. You should realize that the origin point of anxiety and depression is in your head and the end will also be the same. Find someone who can help you put spotlight on the faulty thought pattern and one's life philosophy. Anxiety is always futuristic and a result of obsession with the outcome and fear of negative happening. It is an imagined negative future happening, whereas one does not realize that anticipated unpleasant-happening may or may not occur but one keeps burning in present to avoid & by fearing it!
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I am 25 years old n I am a mba student. As I am normal guy I am not able to concentrate more on studies rather my attention diverts towards gals n nw my mind is more thinking of loosing virginity all d time? So is this is right time fa to do n I can not even do tat because I hate to ly down wit bitches or call gals as I do not have any girl friend so wat is the best way to get out of this n concentrate on studies?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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Dear Dr. Due To confusion and negative thoughts, my weight is reduced, I can't sleep at all, I'm feeling very weak, having a chest pain, breathing difficulties, I can't concentrate on my work. Is it good for health? I'm male, underweight Age 29. But one Doctor suggested that it's good for health to prevent overweight or obesity.

MBBS, DPM
Psychiatrist, Bangalore
Dear Dr. Due To confusion and negative thoughts, my weight is reduced, I can't sleep at all, I'm feeling very weak, h...
Dear Raghu K, i have written to you many times about coming online text or audio consultation. You have too many worries about your weight and other symptoms. If you accept that you are underweight, you will start dealing the problem of putting on weight. As the doctor told, it is better to be underweight rather than overweight or obesity.
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I am a student studying in class 12. I am in continuous from last 3 months. Due to this stress I am not able to concentrate on my studies and also sometimes I become very aggressive. I am not able to focus on anything. Also I suffer from continuous headache. Please help!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a student studying in class 12. I am in continuous from last 3 months. Due to this stress I am not able to conce...
You are angry about something. If this stress continues you will have problems with concentration. Kindly meet with a counselor and sort that out. I also suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I have very much tension from 3-4 days so I want to know that what I should do to keep my health good.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
I have very much tension from 3-4 days so I want to know that what I should do to keep my health good.
Sufficient sleep, diet and relaxation are required for physical and mental fitness. Identify and release your negative thoughts. Replace them with positive ones. Stop yourself from repetitive thinking. Distract yourself by doing what you like most i. E. Listening music, reading, writing, drawing etc. If the stress persists more than two weeks, get help from a psychologist to release your stress.
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Smoking and Tooth Decay

BDS, Certificate course in Oral Implantology
Dentist, Aligarh
Smoking and Tooth Decay
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
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