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Dr. Ms. Surekha Jadhav

Bariatrician, Thane

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Dr. Ms. Surekha Jadhav Bariatrician, Thane
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Surekha Jadhav
Dr. Ms. Surekha Jadhav is an experienced Bariatrician in Aarogyam Multispeciality Hospital, Thane. You can meet Dr. Ms. Surekha Jadhav personally at Ozone Quick Slim in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Ms. Surekha Jadhav on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 31 years of experience on Lybrate.com. Find the best Bariatricians online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor, B Cabin, Sathe Wadi Bungalow, Next To T B Z Jewellers, Naupada, ThaneThane Get Directions
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M 21 year old girl my name is heena khan m a medical student I just wanna askk that m getting fatty day by day wot should I do my weight is 65 kgs nd height is 5.1 wot should I do?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
M 21 year old girl my name is heena khan m a medical student I just wanna askk that m getting fatty day by day wot sh...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I m a very fat person so I want to decrease my fat. So pills consulted me about my fat point.

BHMS
Homeopath, Faridabad
I m a very fat person so I want to decrease my fat. So pills consulted me about my fat point.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Iam a student. Now iam at 90 kg how can I reduce my weight? Please give some main tips?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Iam a student. Now iam at 90 kg how can I reduce my weight? Please give some main tips?
1. Drink green tea. Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! It's not magic, it's science: Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea. 2. Avoid calories in a glass. Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.) 3. Lose the salt. Sodium contributes to water retention, making you look and feel bloated. Do you eat too much salt? Probably — the daily value suggests no more than 2,400 milligrams of sodium each day (or about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn't just mean ditching the saltshaker. Hidden sources include soups, canned foods and drinks (did you know a serving of regular V8 juice has 800 mg of sodium?), salty snacks such as chips and pretzels and many prepackaged foods. 4. Get some sleep. As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). 5. Eat every meal. Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry. 6. Add 20 minutes of exercise per day. If you're on a diet, you're probably already working out a couple of times a week. (No? Well, you should start!) But whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories. 7. H20, H20, H20. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly.

Mera beta 11 saal ka hai .use akdi ki Bimari hai uski treatment chalu hai magr pehle wo bhut slim tha aur ab do saal se kam ska weight bad raha hai. Jo ki uski medication b chalu hai. Hume lgta hai uska weight dawa se badra hai. Wo zyada active bhi nahi hai. Uska wazan abi 63 kg hai. Khana zyada nahi khata nahi bahar ka .ghar ka Hi hota hai. Mai uske wazan ko leker pareshaan hu. Humne uska test karwya tha thyroid ka wo negative aya hai. Please kuch suggest kijiye. Natural home tips.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Mera beta 11 saal ka hai .use akdi ki Bimari hai uski treatment chalu hai magr pehle wo bhut slim tha aur ab do saal ...
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
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Please prefer an intermittent diet. I want to reduce weight. Please suggest a suitable diet schedule.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Please prefer an intermittent diet. I want to reduce weight. Please suggest a suitable diet schedule.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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I want to loose weight without medicine's I take chapatti without ghee also because of this I get very laser also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I want to loose weight without medicine's
I take chapatti without ghee also because of this I get very laser also.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.
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MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Optimum weight is the most crucial factor for successful reproductive life for both male and female. If you are facing difficulties in having a child, sexual problems or menstrual irregularities, first try to control your weight. By this, you can win half of the battle. Even in some cases, you may not need additional therapies.
1 person found this helpful

Whenever I eat enough my stomach comes out and after some hour goes inside (fat. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Whenever I eat enough my stomach comes out and after some hour goes inside (fat. What should I do?
Hye. Thanks for the query. It's normal for the stomach to bulge out if you eat more than needed or if you are suffering from gas/ bloating. The stomach is an elastic pouch like organ and can accommodate much more food than needed actually. So, till the food does not pass into the intestine the stomach won't come back to its previous shape. This has got nothing to do with fats. Fats can't reduce or increase in an instant.
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How to loose my weight is 98 kg and my age is 17 years please give some suggestions.

BAMS
Ayurveda, Ambala
How to loose my weight is 98 kg and my age is 17 years please give some suggestions.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Hi doctor, I am 28 years old and my weight us 67 and my height is 5'2 I want to loose my weight is there good med. For weight loose I am taking parsley water and doing exercise everyday 15-20 min.

BHMS
Homeopath, Raebareli
Hi doctor, I am 28 years old and my weight us 67 and my height is 5'2 I want to loose my weight is there good med. Fo...
Please do morning walk (brisk-walking)/ treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment.
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I have tried to reduce my weight but failed. please give solution. What shld I do?

MSc
Dietitian/Nutritionist, Hyderabad
I have tried to reduce my weight but failed. please give solution. What shld I do?
Hi lybrate-userhere are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day.
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I am 19 year old boy. My question is to you how can I get a slim tummy because I am becoming very fatty. And other thing is that I always feel sleepy and tired. What should I do about that?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am 19 year old boy. My question is to you how can I get a slim tummy because I am becoming very fatty. And other th...
H lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well balanced diet (depending on you heath condition) can lead to gradual and healthy weight loss there can be many reasons for feeling tired. I have to discuss your schedule, work habits, diet, medical condition etc to help you out. I would be happy to help you.
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Hi, I am 27 years old, hight is 5.9 ft and weight is 77. I have two queries: 1) diet plan 2) weight loss exercise 1) To do a proper diet, what should be the carb, protein and fat percentage to be consumed daily. 2) For weight loss daily I am doing 30 mins skipping exercise. I am taking patanjali Divya Godhan ark twice a day for weight loss, is there any side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi,
I am 27 years old, hight is 5.9 ft and weight is 77.
I have two queries:
1) diet plan
2) weight loss exercise
1) ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am suffering from obesity and I would like to loose my weight. I tried many medicines but no use please suggest me some medicines and also diet that I have to maintain inorder to loose my weight and become slim.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am suffering from obesity and I would like to loose my weight. I tried many medicines but no use please suggest me ...
2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Diet for weight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl.
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Im25 years man. My weight is 85 kg is it bad for me if yes it is danger or bad for me. And its bad for me wt can I do for loose my weight. And improve my health.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Im25 years man. My weight is 85 kg is it bad for me if yes it is danger or bad for me. And its bad for me wt can I do...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables in your diet. Take small and frequent meals. Avoid junk food and oily food. Drink more water in a day. Don't take rice at night and.
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Im student my weight has gone to 72 I want to decreases my weight can you say how it is.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Im student my weight has gone to 72 I want to decreases my weight can you say how it is.
you can start with morning walk or any exercise during the day take high fiber meal in your diet include plenty of water in your diet. take diet as per your blood group and body nature ( vaat/ pitah and Kapha). take regular food at 2 hourly make a record of ur weight.
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Sir/madam What causes (reasons) of tongue infection (totally upper layer became a white tongue) and how to take precautions to avoid the problem. So much facing pain. How to reduce this kind of problem totally. What kind of food we preferred? Which tablets and solution and tubes are better to use. Yearly twice it will happen, at present I use metrogyl, metronidazole gen a gel (ointment) three times in a day. Its usefully. What I do. Next.

DHB
Homeopath, Sagar
Sir/madam
What causes (reasons) of tongue infection (totally upper layer became a white tongue) and how to take preca...
Dear lybrate user, you can take following homoeopathic medicine for your problem 1- lachesis 200 2- merc sol 200 3- kali mur 200 all above mentioned drugs to be taken 5 drops each mixed in some water and taken twice daily for 15 days and report back.
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Hi, I used to workout regularly till i changed my job in November. Now i have been detached with my old routine and have been continously gaining weight due to change of work timings. Please suggest me how should i reduce weight and stay healthy and fit if i dont workout regularly. Thanks

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, Improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily. Click on consult privately for diet plan or to ask me any follow-up questions and personalized help on this.
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I have getting fat day by day it seems very odd for me. Is there any special medicine for weight loss.

DHMS (Hons.)
Homeopath, Patna
I have getting fat day by day it seems very odd for me. Is there any special medicine for weight loss.
Hi, take oats in breakfast go for a walk in d morning for an hr, cut years meal by 20%. Avoid junk food, ghee, butter & sweets. Homoeo care calcarea carb 200---5 drps thrice a wk fucus vas q---10 drps with 1/2 cup of luke warm water just 1/2 an hr before, each meal take plenty of water (warm) report after 1 month. Tk care.
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I am 50 year old women. My body weight is fine but I have gained fat at my stomach region. How can I loose the fat over the stomach area?

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
I am 50 year old women. My body weight is fine but I have gained fat at my stomach region. How can I loose the fat ov...
Hello focus on diet and exercise. Eat more of the right kind of foods. Eat more good quality protein. Add low fat dairy to your diet. Cut down carb intake. Avoid sugary foods. Eat lot of veggies and fruits. Include high fibre foods in your diet. Don't starve yourself. Do not skip your meals. Have breakfast everyday. Keep an eye on portion size. Have small portions. Drink plenty of water.
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