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Ozone Quick Slim

Bariatric Clinic

1st Floor, B Cabin, Sathe Wadi Bungalow, Next To T B Z Jewellers, Naupada, Thane Thane
1 Doctor
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Ozone Quick Slim Bariatric Clinic 1st Floor, B Cabin, Sathe Wadi Bungalow, Next To T B Z Jewellers, Naupada, Thane Thane
1 Doctor
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Ozone Quick Slim
Ozone Quick Slim is known for housing experienced Bariatricians. Dr. Ms. Surekha Jadhav, a well-reputed Bariatrician, practices in Thane. Visit this medical health centre for Bariatricians recommended by 66 patients.

Timings

MON-SUN
06:00 AM - 09:00 PM

Location

1st Floor, B Cabin, Sathe Wadi Bungalow, Next To T B Z Jewellers, Naupada, Thane
Thane, Maharastra
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Available today
06:00 AM - 09:00 PM
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I am a sales person taking lot of tension in job I have fat on hip as belly. How to reduce my belly need diet tips.

BHMS, MS - Counselling and Psychotherapy, MD - Homeopathy
Homeopath, Hyderabad
I am a sales person taking lot of tension in job I have fat on hip as belly. How to reduce my belly need diet tips.
Jogging and running are the best way to reduce your belly and hip fats. Reduced the consumption of fats, cheese etc. Still if it don't help you. You can ping me on my personal window so that I can help you.
1 person found this helpful
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I have a desk job and in last 2 years, my weight has gone up from 15 kgs to 86 kgs. I want lose weight. Please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a desk job and in last 2 years, my weight has gone up from 15 kgs to 86 kgs. I want lose weight. Please help me.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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I am a house wife and gained weight after delivery and want to loose my weight. Please suggest what to do.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am a house wife and gained weight after delivery and want to loose my weight. Please suggest what to do.
Do crunches and pushups daily to reduce belly fat. Avoid outside food completely. Take high fiber low fat diet. Drink lot of water everyday. Do walk.
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Please doctors drinking of lemon mixed with warm water everyday in the morning does it 'hv any side effect in the body based on the aim of reducing excess fat in the body and prevention of other diseases? Because it seems like is too much.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Please doctors drinking of lemon mixed with warm water everyday in the morning does it 'hv any side effect in the bod...
Water is good for body hydration. Lemon is a good source of ViT C + its a good antioxidant. Other than this they have no role to play in fat loss. It is just a myth that such combinations can reduce any body fat. It is not supported by any scientific evidence. The only way to reduce fat is by combination of Restricted Diet + Daily exercise.
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In a healthy dait for weight loose what kind of fruits, are include .if a person want to eat watermelon too much thn what is the effect .can we include watermelon in our diet.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
In a healthy dait for weight loose what kind of fruits, are include .if a person want to eat watermelon too much thn ...
for weight loss .. fruits with less sweetness are more effective....like papaya, apple, guava.... further , citrus fruits are more effective ...like orange, lime, pineapple​, green apple, kiwi.... Sprinkle a pinch of Cinnamon powder and black pepper over fruits to slow down the process of sugar release. And consume fruits as mid meal snacks ( keep a gap of at least 1 hour with meals)
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In morning empty stomach running is good or bad. What muscle decrease due to this.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
In morning empty stomach running is good or bad.
What muscle decrease due to this.
yes. running is a good exercise. you can start during morning hours and have high protein meal later on. but again all depends that what is the purpose of it.
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Sir please explain me the technique of weight loose. I am 57 kg .n want to loose weight quickly .is this possible?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Sir please explain me the technique of weight loose. I am 57 kg .n want to loose weight quickly .is this possible?
hello mam , take luke warm water before and after meals. have small and frequent meals. take high fiber diet. avoid sugar, sweet, potato,juice, rice, white bread,excess salt , . include lemon water, butter milk, salad, fruits, plenty of water, plenty of fruits, coconut water. don't skip your meals and breakfast. do brisk walk and cycling daily.
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I have a desk job and in the last two years and my weight is gone up 72 to 80 kg. I want to loose my weight .so please help me out.

General Physician, Mumbai
I have a desk job and in the last two years and my weight is gone up 72 to 80 kg. I want to loose my weight .so pleas...
Eat healthy. And Exercise atleast 45 mins in a day. While working you could take a walk and talk to your college in a hour or two. Desk Job for a long time can lead to increase in weight.
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Hello sir, My weight 92 kg+. How to loose my weight under 70 kg. My age 32. Please give me advise. Thank you.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello sir, My weight 92 kg+. How to loose my weight under 70 kg. My age 32. Please give me advise. Thank you.
Hello lybrate-user, you need to reduce your calorie intake. Have small & frequent meals, instead of 3 main meals of a day. Include 2 -3 servings of fruits, vegetables & salad. Have a healthy breakfast & light and early dinner (by 8: 00 pm). Restrict sweets, sugar-based foods, fried foods, junk foods.
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Hello sir, Please tell me am I over weighted? if yes than what can I do please suggest me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello sir, Please tell me am I over weighted? if yes than what can I do please suggest me.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
3 people found this helpful
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I have a desk job and my weight is above 80 kg and want to loss my weight how can possibly.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have a desk job and my weight is above 80 kg and want to loss my weight how can possibly.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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My height 5.1 weight is 65 My problem is irregular period Belly fat is lots Pls help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My height 5.1 weight is 65 My problem is irregular period
Belly fat is lots Pls help.
Do crunches and pushups daily to reduce belly fat. Avoid outside food completely. Take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Take high fiber low fat diet.
1 person found this helpful
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How do loose my weight My height is 173 cm and weight is 92 Kgs I'm of 18 Suggest some diet and hard exercises I doesn't believe in Gym.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How do loose my weight My height is 173 cm and weight is 92 Kgs I'm of 18 Suggest some diet and hard exercises I does...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
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How to loss belly fat in fifteen days I am suffering from belly fat please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to loss belly fat in fifteen days I am suffering from belly fat please help me.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do crunches and pushups daily to reduce belly fat.
3 people found this helpful
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Hello, I want to loose weight as fast as I can. I'm 93 kg and my family doc suggested me to loose at least 30 kg. I want to know what should I eat and what is not. Will jumping rope help me loose weight? Which exercise will help me to reduce weight faster?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello, I want to loose weight as fast as I can. I'm 93 kg and my family doc suggested me to loose at least 30 kg. I w...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
1 person found this helpful
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Fruits - Can They Prevent Weight Loss?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Fruits - Can They Prevent Weight Loss?

Fruits are loaded with vitamins and antioxidants and are a very healthy choice. However, they still contain some calories and sugar. These are two things that can stop your weight reduction progress if it is left unchecked. Whether or not you should be eating fruits while counting calories has been a questionable point and a controversial topic. Here are a few reasons why fruits might or might not hinder weight loss:

How fruits might hinder weight loss?

  1. The carbohydrates present in fruit might not have a huge effect on your glucose levels, as most organic products have low glycemic content.
  2. Fruits can likewise supply a critical amount of fiber to your eating routine. This will moderate absorption and make you feel full and bloated. For instance, only one measure of raspberries contains 8 grams of fiber. Organic products like blueberries are additionally a decent fruit for cancer prevention. This can bring down your circulatory strain, struggle of oxidative anxiety, and at times work at the DNA level to help in weight reduction.
  3. Fruits are high in the basic sugar fructose, which is the main reason why numerous individuals attempting to get thinner exclude it from their eating routine. Your liver processes fructose. It is the most common simple sugar that is sent to your brain, muscles and other organs to provide them with energy.

How fruits might help in weight loss?

  1. Concentrate on berries, small fruits that are rich in fiber. Raspberries, blueberries, strawberries, kiwis, plums, peaches, and small apples are the sorts of organic products you ought to go after first.
  2. Enjoy fruits in small quantities after every 3-4 hours. However, concentrate on eating more vegetables. Fruits are a great dietary measure, however vegetables, particularly green leafy or vegetables rich in fiber, need to be a part of your healthy diet plan.
  3. In case you have to cut carbs from your eating regimen, begin with grains and bland carbs and afterward move onto fruits. There comes a period in everybody's eating routine when they have to eat less. Make a conscious effort to eliminate the most sugar thick foods first (as they will be the most calorie-thick of your starches too). You will see that as the sugars and calories in your eating routine get lower, when you're truly beginning to focus on losing the unshakable fat, your organic product intake will be diminished.


As important as maintaining a healthy diet is for losing weight, it is equally important to eat other substitutes instead of sticking to an ordinary fruit diet. Taking fruits for a long period of time without any other form of food, can weaken your body because the body needs equal amounts of nutrients to function properly.

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Hi my age is 28 and I work for bank. As it is sitting job I gained weight over 90 kgs since 4 years. I would like to know how to lower my weight and belly fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi my age is 28 and I work for bank. As it is sitting job I gained weight over 90 kgs since 4 years. I would like to ...
Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for detailed diet plan.
1 person found this helpful
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My ame is pramod kumar. I want to reduce my fat. My weight is approx 70 kg. Me height is 5.5.sir please tell me fat reduce treatment.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My ame is pramod kumar. I want to reduce my fat. My weight is approx 70 kg. Me height is 5.5.sir please tell me fat r...
According to your height your ideal weight should 61 kgs. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do regular exercise.
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I heard that being overweight stunts height growth so I am too heavy. I thought to cutoff food but that will also stunt my growth. Please tell me what to eat and when to eat, I am vegetarian. My father height is good. I am 16 and want to increase my height. Please tell me how to increase height also.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
I heard that being overweight stunts height growth so I am too heavy. I thought to cutoff food but that will also stu...
HEIGHT GROWTH IS UNDER CONTROL OF HGH Human growth hormone (HGH) is a vital component of the human endocrine system. It is secreted by the pituitary gland, a small gland located at the base of the brain that produces several hormones. In childhood and adolescence this hormone is necessary to promote growth in height.  In adulthood, its presence leads to a healthier body composition and is responsible for such important jobs such as: Keeping your body lean Decreasing fat accumulation Strengthening your bones Protecting your organs from the decline that occurs with age Promoting more rapid hair and nail growth Improving circulation Giving a more favorable cholesterol profile Helping protect you from the consequences of aging Unfortunately, natural production of HGH declines as you get older. This progressive deficiency, beginning for most in our 20s, leads to a reduction in lean body mass and bone mineral density, an increase in body fat – especially abdominal, and a worsened cardiovascular risk profile. All in all, you begin to look and feel older as HGH declines. The ways we can stimulate this again in Natural way is to do the following things: EAT more of Fresh Fruits and vegetables. Include more of calcium containing foods like dairy products, Increase Intake of Vitamin D ,you can get it from Mushrooms, Fish,Tofu, eggs. Also add Zinc in diet through peas, almonds, walnuts, peanut butter egg. Start doing Bhastrika pranayam for 15 mins once daily followed by Anulom Vilom 15 mins (start from 2 mins and later increase as per your energy levels) followed by (do alternately alternate asanas or you can do all as per your time & Energy )Taad Asana 5 repetitions, Vrikshaasana 5reps, Surya Namaskar 2 repetetions, adhomukh shwan asan 5, Trikonasan5 and lastly do shawaasan for 5-10 mins.
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My age is 24. Height 5 ft10 inch. Weight 80 kg. My question is that what are the possible causes of cushing syndrome. I had all the symptoms of cushing syndrome .my question is that my abdomen CT with contrast shows BOTH adrenals are normal and MRI with contrast shows normal study of brain. Is there any other chance or my doubt og cushing disease or high cortisol is clear?

C.S.C, D.C.H, M.B.B.S
General Physician,
My age is 24. Height 5 ft10 inch. Weight 80 kg. My question is that what are the possible causes of cushing syndrome....
The most common cause is the use of steroid drugs, but it can also occur from overproduction of cortisol by the adrenal glands. Signs are a fatty hump between the shoulders, a rounded face and pink or purple stretch marks. Treatment options include reducing steroid use, surgery, radiation and medication. If MRI is normal there is no CUshing's
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