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Dr. Ms. Sunila Dingankar

Psychologist, Thane

Dr. Ms. Sunila Dingankar Psychologist, Thane
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ms. Sunila Dingankar
Dr. Ms. Sunila Dingankar is a popular Psychologist in Kaushalya Medical Foundation Trust Hospital, Thane. He is currently practising at Dr. Ms. Sunila Dingankar@Bethany hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Ms. Sunila Dingankar on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. Find the best Psychologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Lok Upavan Phase 2, Pokharan Road Landmark : Near Blue Star Company.Thane Get Directions
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I am 34 year old I'm having stomach problem from 2 year now my ogd scopy done and I find mild antral gastritis and all things normal I am feeling so stressful I am having a medicine essmo 40 but still r not feeling well what I do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I am 34 year old I'm having stomach problem from 2 year now my ogd scopy done and I find mild antral gastritis and al...
Dear lybrate-user, I am very much concerned about your issue. Antral gastritis is very common in present days situation due to consumption of junk food, untimely food, etc. As a sincere ayurveda follower and practitioner, I would recommend you following: 1) wake up early, sleep early. 2) do not take more of spicy, salted items. 3) gap between 2 foods should not be more than 4 hours. 4) take ample amount of liquid. 5) avoid fruits having pungent taste. 6) take milk twice a day. 7) gap between dinner and sleep should be minimum 90 minutes. 8) do not get stressful. You need medicines for time being till you get physically well. For the prescription, I need to ask certain other questions. Do chat with me privately for more accurate prescription and other diet issues.
7 people found this helpful
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I speak very less. So. How can I improve my speaking skills and can interact with others confidently. I am quite boring also so what shall I do to be more interesting.

MBBS
General Physician, Jalgaon
Don't feel guilty don't consider your self as a weak person, boring person please be confident always read good and inspiring books swami vivekanand's books are the best please read them practice for speaking your self do yoga pranayam and meditation daily avoid excessive thinking take cap tagar by himalaya 2 at night re consult after 15 days.
1 person found this helpful
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I am an chain smoker and I want to quit it by homeopathic medicines. Please do suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I am a hypertension person. Being taking tablets for the last 5 years. Is there a remedy to control and stop taking tablets?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Working on the effect i.E. Hypertension is equally important. U cant ignore BP. Along-with taking care of control of BP, u need to manage ur lifestyle as well if u want less or no medication. If u can't handle ur things yourself then meet a Life coach/Psychotherapist as well.
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I am habitual of alcohol daily. 180ml. Bt I want to leave it completely. Is there any medicine or pill that can help me coz my willpower is not that much strong.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Anurag, Welcome to lybrate. Alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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My age now 28 yrs. I used to forget names whom I met. I can't remember name of actress, Even frequently forget those name I have worked for long time. From very childhood I cannot remember poetry, songs. Though I have done well in academics & well established in a private company. But suddenly from 4 to 5 years I am also finding that I can not even remember definition, scientific laws or small paragraph. Is it a disease? Can it be cured. I found though in academics I am well but in case of memory I am too weak how to manage.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I am Feeling very week. I am not able to concentrate on my work more than 12 hours. I Want to study and work more.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear . Body and mind has a capacity. If you force it to go beyond that you are supposed to be stressed. There are occasions where body is trained to take up the stress and work. But that happens for a short time. Best option is to know your stress and adjust with it. Cultivate a passion towards education and work, slowly you won't have mental stress. Take care.
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I am getting angry for small things. Due that my relationship, job are at risk. Is it any kind of problem. If so how to deal with it.

C.S.C, D.C.H, M.B.B.S
General Physician,
Mind control and yoga, meditation all will help. You can try taking clonotril 0.5 mg at night and if necessary in the morning also to have a calming effect of mind and get back to me privately.
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I am 32 years old male. I am lean and not healthy also. I didn't work my brain much innovative but I am an engineering graduate. I want to improve my memory power and brain functioning speed. I often forget things and works slowly even if I try to do it fast. Is it possible to improve brain's ability to a bigger level in this age?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, you can improve brain ability as long as you keep using it like any other part of the body. You must exercise it with a variety of activities and as much as possible new ones, like learning a new language too. But stress is a big problem to concentration and memory. If you handle stress well you will improve brain functioning and speed. Although concentration is different to memory, they can affect each other. Whatever the situation please implement the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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From many days I am in pressure from my family so I should do for that, I am in depression, I can't do study properly.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
From many days I am in pressure from my family so I should do for that, I am in depression, I can't do study properly.
Hello what kind of pressure that you hv not specify. Relax do bit of relaxation. Try and hv walks in fresh air. Understand your self. Do what makes you happy. For further assistance get in touch.
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I lost somebody close last year and since then fell very depressed and prefer keeping to myself all the time. Please help me.

MBBS, M.D Psychiatry , Diploma in Psychological Medicine
Psychiatrist, Navi Mumbai
I lost somebody close last year and since then fell very depressed and prefer keeping to myself all the time. Please ...
Lybrate-user you are suffering from depression. There are chemicals in our brain that control our emotions, thought's, behaviour. Depression is caused by decrease in chemical called serotonin. Consult a psychiatrist for your treatment.
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I am suffering from depression and I have suicidal tendency am not concentrating on any work male 25 years age unemployed need any counselling ?

Advance Diploma in Child Guidance and Counseling , Masters in Child Psychology, Bachelors in Child Psychology
Psychologist, Delhi
I am suffering from depression and I have suicidal tendency am not concentrating on any work male 25 years age unempl...
Hello depression is a state of self defeat. It gradually bring down one's health such as low physical energy, self defeating thoughts, can't concentrate, loss of interest in daily activities. I would suggest please seek help and share your feelings with someone, whom you feel close and can trust. It's self defeating thoughts which hv to dealt upon. You have positive self within which can be manifested with someone's help. All d best!
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Helo hi! I am 24 yrs old male this is regarding a cigarette.i use to smoke a lot from past 4 yrs. So my question is to you doc is whenever I play any sport I cant able to run because of my stamina which is lost. And my heart beats a lot I feel tired very early. So how to get stamina to my body and how to get rid of this problem.? Pls help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Habitual smoking or chain smoking increases the Tar content in our lungs thus decreasing our lungs Air spaces called Alveolar sacs.Due to this decrease in air spaces,we cant exert much as our lungs cant carry more volumes of air due to decreased lung spaces.This leads to shortness of breath when we exert thus loosing our stamina.So to increase stamina,the first and foremost thing a chain smoker should do is ti quit smoking cigrattes and start doing morning cardio exercises or breathing exercises to increase lung spaces.It sounds very easy but my friend it is not that easy as it requires a lot of Determination and will power because you will have to face a lot of challenges while quitting this habit and you must have to be head strong.Once you quit your smoking habit,the things will automatically becomes easy for you. Homoeopathic medicine DAPHNE INDICA 1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr RECKEWEG) Drink 20 drops in 20 ml fresh water twice daily To start with start early morning Brisk walking for 30 minutes and breathing deep while walking. ALOM VILOM PRANAYAM daily for 15 minute any time during the day. Report after 30 days
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I am a 34years m, I feel i'm get'g more slow, lack in clarity of thought & making decision n laziness, forgetting small things, lack of concentration, even get this response frm senior-says" it is seen even in my body lang., I feel this problem is increasing since 13-14 years, it is getting hard to perform in my job, I feel that I should change the profession.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear. From the given description, it seems that you are not actually enjoying the job you are doing. Or you are just doing it mechanically. Did you like your present job? if no, the best option is to change your job. But make sure you select your type of job. Take care.
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How quit drinking alcohol periodically. I can't control the feeling to stop drinking. Any easy way to stop the habit.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each some wi other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap ne for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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I am 19-year-old do Masturbation regularly due to these suffering low Testosterone and also from some memory problem please suggest me some quick natural remedy.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 19-year-old do Masturbation regularly due to these suffering low Testosterone and also from some memory problem ...
you can go for following remedy it will help you Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This will help with your concern.
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How to think better way? And what should be done for it? How can we increase our thinking capacities?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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I'm unable to study something that is not interesting for much time. Sometimes even the interesting ones cannot be studied. I think I'm having issues with attention. I am worried because this was probably not this worse few months back.

BHMS
Homeopath, Ahmednagar
Hello I think you should learn to concentrate, meditation fr 15 mins early in the morning will def. Help Also reduce your stress levels Hom. Med. Kali phos 1M 3pills 3 times a day fr a mth will help as a nerve tonic Med will be available in any hom. Pharmacy Please update Thank you.
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MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
Do u know that tobacco use can cause more than 10 types of CANCER?
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