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Dr. Ms. Janhavi

Bariatrician, Thane

Dr. Ms. Janhavi Bariatrician, Thane
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Janhavi
Dr. Ms. Janhavi is a popular Bariatrician in Aarogyam Multispeciality Hospital, Thane. You can consult Dr. Ms. Janhavi at Ozone Quick Slim in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Ms. Janhavi on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 38 years of experience on Lybrate.com. Find the best Bariatricians online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor, B Cabin, Sathe Wadi Bungalow, Next To T B Z Jewellers, Naupada, ThaneThane Get Directions
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I just started drinking water with apple cider vinegar before every meal to help lose weight I was told if I eat fats and continue drinking the apple vinegar it will also work.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I just started drinking water with apple cider vinegar before every meal to help lose weight I was told if I eat fats...
Apple Cider Vinegar does help in fat loss if your diet is clean and you exercise well. Yes good fats help in fat reduction when taken in the right quantity. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am thirty years old and my weight is 78 kgs and my height is 170 cms, can you please tell me how can I reduce my weight quickly?

Advanced Aesthetics
Ayurveda, Gulbarga
I am thirty years old and my weight is 78 kgs and my height is 170 cms, can you please tell me how can I reduce my we...
Some tips • Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. • Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. • Avoid junk food at all cost. • Start exercising. Do ½ hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. • Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). Any querries inform me…
1 person found this helpful
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I hoge lots fat. Please tell me how I am loss it & also what I take in diet to reduce my extra fat.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I hoge lots fat. Please tell me how I am loss it & also what I take in diet to reduce my extra fat.
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
1 person found this helpful
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Hii I am thyroid patent Mujhe topaz-100 diya h weight loss ke liye kya Mujhe doctor ki fir karni chahiye.

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist, Lucknow
Hii I am thyroid patent Mujhe topaz-100 diya h weight loss ke liye kya Mujhe doctor ki fir karni chahiye.
Hello meenakshi. You are in morbid obese category { bmi 39.4}. It is very difficult to loose weight by diet and exercise in this category. If you do not try it seriously. I will end up requiring bariatric surgery for the same. As such high bmi is really detrimental for health in another 10 years to come.
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Hello sir I am just 25 years old having habit of drinking alcohol smoking daily and my weight is upto 80 kg. Last week my frd advise me to have juice of avla and luki without having brush. I have stated having juice. I wanted to know is their any side effects with this juice. Because daily in night I have alcohol drink. Now I want advise from you? 1) I want to lose my weight 2) I want to make my sexual health long survive and good. 3) I want to make my pencil harder/ longer and stronger. Thank you Waiting for positive reply from doctors.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello sir I am just 25 years old having habit of drinking alcohol smoking daily and my weight is upto 80 kg. Last wee...
Hello, If you like the above juice, it is surely healthy please go ahead. Alcohol will not only damage your liver, but also won't allow you lose weight. The above points can only be sorted if you quit alcohol completely. Stay positive and confident.
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I hav lost my weight more than 3 kgs from past two days and I feel too lazy. Can you give me the solution for my problem.

BHMS
Homeopath, Faridabad
I hav lost my weight more than 3 kgs from past two days and I feel too lazy. Can you give me the solution for my prob...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Eating Coconut, a Superb Way to Reduce Hunger and Burn Fat

BHMS
Homeopath, Delhi
Eating Coconut, a Superb Way to Reduce Hunger and Burn Fat

The word weight loss brings an image of starving, eating just enough to survive, and reduce weight. However, that is not the case always. There are some foods that can actually help burn fat, the more you eat of these on a regular basis, the lesser the chances of you growing fat. The good old coconut, which has formed a regular part of our diet for ages is one such wonderful item. Listed below are some benefits that show how coconut helps in weight loss.

  1. Good Fiber: Foods usually contain two types of fibers soluble and insoluble. The soluble usually contains sugar and starch. These are digested to provide calories. The non-soluble on the other hand is not digested and only provides roughage. Coconut contains an astounding 61% of non-soluble fiber, which is completely devoid of calories and therefore, no contribution whatsoever to weight loss.
  2. Instant Energy Source: For athletes and sports people, coconut provides an instant source of energy with lesser number of calories. This energy can help them curb hunger for prolonged period of time. People who eat coconut regularly can go without food for longer hours without experiencing symptoms of low blood sugar.
  3. Lowered Glycemic Index: The glycemic index is an indication of how fast sugar is released into the bloodstream, leading to higher sugar level. Sugar has a glycemic index of about 80 and coconut is about 35. Therefore, it reduces the pace at which sugar is released into the body and does not promote formation of fat. Coconut is also easy on the pancreas, not pushing it to pump insulin into the system.
  4. Reduced appetite: By improving insulin secretion and promoting blood glucose usage, the cravings to have something sweet to boost energy is reduced. The super nutritious coconut is digested to right away produce energy and consume it, thereby improving endurance.
  5. Good fat source: The coconut is a rich source of medium chain fatty acids which are good for health. Unlike the long chain fatty acids, which contribute to weight gain, the medium ones are good for heart and do not add to weight in a big way.
  6. Easy on the stomach: Coconut also improves digestion in general and improves absorption of nutrients (vitamins, minerals, and amino acids) from other food substances, thereby improving overall nutrition. The good fiber, good fat and good sugar all add to the immense benefits of coconut. Not just whole coconut, even coconut oil and coconut milk are being used more now. 

Not just weight loss, coconut is also very healthy for the heart, skin, and hair. It has no trans-fat, no gluten, is nontoxic and hypoallergenic and boosts immunity. Eat coconut in any form and enjoy the various benefits.

4620 people found this helpful

I recently took a dianabol cycle for around 6 to 7 weeks. Starting from 1 tab a day to increasing upto 4 tabs per day. Also followed my high carb diet with additional protein powder and creatine. Now I am feeling little uneasiness and I am feeling like not to eat anything. What would you suggest me to do? Home remedies are preferred.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
I recently took a dianabol cycle for around 6 to 7 weeks. Starting from 1 tab a day to increasing upto 4 tabs per day...
I suggest you to stop supplements and go in a natural way using natural products like soya or paneer or eggs or fish to gain your muscle.
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What I should take care most when I am looking that I am getting more extra belly.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
What I should take care most when I am looking that I am getting more extra belly.
Dear lybrate-user, if the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.
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My body weight is increasing how can I control it, i am doing exercise n dieting then also, no changes.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My body weight is increasing how can I control it, i am doing exercise n dieting then also, no changes.
. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Hi I want to reduce my weight my height 5.3 and weight 63 kg and age 24 I have 1 girl baby so how much weight I have to reduce in Google I saw 5.3 height normal 54 to 61 but really how much normal weight mine please tell me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi I want to reduce my weight my height 5.3 and weight 63 kg and age 24 I have 1 girl baby so how much weight I have ...
Your BMI is 24.6 which means you are in 'Normal' range as for your weight and height ratio is concerned. You should aim for fitness by walk/jog/yoga or any other regular exercise. Depending on your body frame/fat% you can reduce about 2-3 kgs at maximum. So you must do regular exercise, eat healthy, stay fit and stay happy. You are doing fine.
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I am vipin I am 24 year old boy and I have obesity problem last year what I do please tell me doctor.

Vaidya Visharad
Ayurveda, Narnaul
I am vipin I am 24 year old boy and I have obesity problem last year what I do please tell me doctor.
Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A. • Soak a handful of jujube leaves in a bowl of plain water overnight. • Strain the water and drink it every day in the morning before having your breakfast. • You will see visible results of weight loss on regular consumption.
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My tummy is growing and it can be seen which is spoiling my figure. Suggest me something please. I am a Girl 19years old.

MSc
Dietitian/Nutritionist, Chandigarh
My tummy is growing and it can be seen which is spoiling my figure. Suggest me something please. I am a Girl 19years ...
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
5 people found this helpful
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I want to loose 5kgs weight in 10 days. Please help me out. Suggest me the diet ?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Stop all cereal, sugar and go on a fruits and vegge diet, you must take white of two boiled eggs and can take fish / chicken which is steamed / grilled on small amounts of olive oil.
2 people found this helpful
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I want to get rid of my tummy. It is looking very ugly. I m an office goer with desk job from 8: 30 am to 6 pm. I didn't much time for workout. Please suggest how to get rid of this ballooning tummy.

BHMS
Homeopath, Faridabad
I want to get rid of my tummy. It is looking very ugly. I m an office goer with desk job from 8: 30 am to 6 pm. I did...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
4 people found this helpful
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I am 32 year old height is 5.7 and weighting 82.From last six month i have some white mark above my right eye,i was told that it is sign of increasing cholestrol my cholestrol is 227.Kindly advice me i am very much concerned about my weight.

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,Skin pigmentation is irregular skin coloring which can be caused by changes in the skin melanin, vascular changes, or growth of foreign organisms on the skin. According to ayurveda there are three basic body energy principal in our body(vata pitta and kapha). These 3 doshas divided in further 5 types to explains their role in our body. Pitta is composed of fire and water. There are five types of pitta & each responsible for a specific area of activity. Out of these five pitta one is known as bhranjak pitta present in the skin tissue, giving it color, temperature and aura. Environmental factor, life style and dietary habits imbalance the body pitta and aggravated pitta dosha creats skin related problems like pigmentation. Visit us at www.Malhotraayurveda.Com
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My friend is now only 19 years old. And his weight is 107 kg. He is unhappy with his weight. He used to do lots of hard work. But his weight is at all now getting down. So what he should do to reduce his weight?

BHMS
Homeopath, Faridabad
My friend is now only 19 years old. And his weight is 107 kg. He is unhappy with his weight. He used to do lots of ha...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
6 people found this helpful
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How to loose my weight as my weight is 85 kgs and my height os 5.3? please help in this. As I want to loose my weight as quick as possible.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How to loose my weight as my weight is 85 kgs and my height os 5.3? please help in this. As I want to loose my weight...
- start working out for atleast half an hour everyday. -take healthy food, make it a habit. -take more protein -eat early and light dinner. - avoid carbs in night. -start your day with hot water with lemon juice.
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I have a desk job and in the last 2 years, my weight has gone up from 75 to 85kg. I want to lose weight. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years, my weight has gone up from 75 to 85kg. I want to lose weight. Please help.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am losing hair day by day due to summer and increasing weight day by day so pls suggest me solution.

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair day by day due to summer and increasing weight day by day so pls suggest me solution.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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