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Dr. Ms. Janhavi

Bariatrician, Thane

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Dr. Ms. Janhavi Bariatrician, Thane
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Janhavi
Dr. Ms. Janhavi is a popular Bariatrician in Aarogyam Multispeciality Hospital, Thane. You can consult Dr. Ms. Janhavi at Ozone Quick Slim in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Ms. Janhavi on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 29 years of experience on Lybrate.com. Find the best Bariatricians online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor, B Cabin, Sathe Wadi Bungalow, Next To T B Z Jewellers, Naupada, ThaneThane Get Directions
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I was heavy drunk last day and I woke up with fever. Its been 3 days the fever is down but head and legs is pain in please help.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
I was heavy drunk last day and I woke up with fever. Its been 3 days the fever is down but head and legs is pain in p...
Due to electrolytic imbalance in the body. You are getting such pain and all. Drink plenty of water solution with salty and sugar. 3hrly.you get overcome with this in 2 dyas.
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Sir how should we take exercise to reduce our weight so that we can remain healthy and active to do our work smoothly.

BAMS
Ayurveda,
Sir how should we take exercise to reduce our weight so that we can remain healthy and active to do our work smoothly.
Walking 5 km a day can help you to reduce your weight at same time food style has to change in quantity, intake maximum water atleast 5 ltr a day.
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Hi sir bmr kam ya jyada hone se body me kya pata chalta hai bmr ka main kam kya hai bmr jyada hone se weight jyada kyun hota hai.

Homeopath, Pune
Hi sir bmr kam ya jyada hone se body me kya pata chalta hai bmr ka main kam kya hai bmr jyada hone se weight jyada ky...
It the rateat which your body metabolises or utilises in simpke terms how your food get disegted and uses nutrients to supply the body need if its low you will gain wait if its high means your metabolic properties is fast itsshould neither low or high bt balanced.
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I am a male 27 years weight 105kgs my height 165 cms, I am an asthmatic I want to get treated by liposuction for my weight loss. Please suggest any best alternatives for weight loss.

BAMS
Ayurveda, Ambala
I am a male 27 years weight 105kgs my height 165 cms, I am an asthmatic I want to get treated by liposuction for my w...
Follow this best Diet plan for fastly reducing your weight naturally Before you start with this diet there are a few things you should keep in mind to achieve best results: * Stay away from Chocolates, cold drinks and any other fatty but delicious food items for these 7 days. * Do not do any weight training at Gym. This is because once you gain muscles it will add to our body weight. If you want you can only do 30 mins brisk walking daily. * Try to drink as much water as you can during the day. Atleast 2-3 litres of water is recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like oranges, apples, guava, watermelon, cherries, etc… There is no restriction on the quantity of fruits you can have as much as you want, however fruits like Mango & Banana should be avoided at this stage. Also ensure that you do not take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the morning. Mix it with some onions, butter and very little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS and RAW/BOILED VEGETABLES. You can eat as much until you feel satisfied. However this day you should not take boiled potatoes, banana and mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply roast paneer and put some Sendha Salt over it for taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups as you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can also consume a Panner Stuffed parantha with very little oil in it. > Day 7 – This day you can consume combination of Rice and vegetables. It is best if you consume brown rice but if you do not like the taste then white boiled rice will also do the trick. . I can assure you that even if you follow 75% of the above diet restrictions for 7 days then you are guaranteed to lose atleast 3-5 Kgs.
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I have eaten maithidana n again powder few days back for weight loss but I get so many pimples on my face. Pls suggest me something for this n my weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I have eaten maithidana n again powder few days back for weight loss but I get so many pimples on my face. Pls sugges...
Take aloe Vera juice with luke warm water early morning. Take luke warm water before and after meals. Take salad ,papaya, buttermilk,do brisk walk daily. Take plenty of fluids.
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I have a desk job and I the last 2 year, my weight has gone up from 75 kgs to 85 kgs l want to lose weigh please help.

BHMS
Homeopath, Faridabad
I have a desk job and I the last 2 year, my weight has gone up from 75 kgs to 85 kgs l want to lose weigh please help.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
2 people found this helpful
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I am present having heavyweight. Which is more than common weight of my age related. So what I do to decrease my weight. And I have eyes related problem like dropping water from my eyes with out my permission.

BAMS
Ayurveda, Ambala
I am present having heavyweight. Which is more than common weight of my age related. So what I do to decrease my weig...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
7 people found this helpful
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Is drinking adequate amount of water is helpful in reducing fat? And what type of water to Drink warm of normal filtered?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is drinking adequate amount of water is helpful in reducing fat? And what type of water to
Drink warm of normal filte...
Hye. Water is needed to clear your system, remove toxins from the body and for all the life processes. Water is about 71% of your body. Drinking water in itself won't cause fat loss. Drink water enough to avoid dehydration and not too much so as to cause toxicity. Water should be boiled and cooled, stored in an earthen pot or copper vessel. Warm or room temperature depending on the season.
23 people found this helpful
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How should I decrease my obesity without going any gym center. Please suggest me any solution as much as quickly.

Vaidya Visharad
Sexologist, Narnaul
How should I decrease my obesity without going any gym center. Please suggest me any solution as much as quickly.
Gym is best solution for quickly reduce weight. For further assistance you can concern me privately.
1 person found this helpful
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I am 22 years old man, my weight is 75kg, l have very worry about my weight. I am still studying, how can I reduce my weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am both a registered dietitian and a doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
1 person found this helpful
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My daughters weight is 35 kg and she wants to reduce her weight. Please tell me how can she lose her weight.

BHMS, DEMS
Homeopath, Pune
My daughters weight is 35 kg and she wants to reduce her weight. Please tell me how can she lose her weight.
Lose Weight Tips: 1. Drink more water - Having more water rids your body of toxins and makes you feel full before meals, therefore cutting down your food intake. Overall, without enough water, all our body functions slow down so whether you’re trying to lose weight or not, make sure you drink enough water everyday.
2. Drink tea (green tea with lemon)- this will fill you up, increase your metabolism and cleans up your body inside out! A great way to lose fat as long as you don’t have too much sugar to go with it.
3. Eat more protein - doing so will increase your metabolism and help with muscle recovery post-workouts. If you can, have a source of protein in every meal.
4. Increase your fiber - the more fiber you have, the more full you will feel. This will help you escape the urge to succumb to or even have bad food cravings.
5. Do full body exercises - to ensure that you're burning fat in your entire body without leaving an area behind.
6. Eat more vegetables and fruits - these are filled with tons of natural sugars, fibers and proteins that will keep you full but are low in calories.
1 person found this helpful
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I want to lose 20 kgs any specific diet that I can follow? Or any medicine preferably ayurvedic.

BHMS
Homeopath, Faridabad
I want to lose 20 kgs any specific diet that I can follow? Or any medicine preferably ayurvedic.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
1 person found this helpful
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Hello doctor, my papa is 60 years old his weight is about 100+. What should he do to lose weight?

Vaidya Visharad
Sexologist, Narnaul
Hello doctor, my papa is 60 years old his weight is about 100+. What should he do to lose weight?
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals.
4 people found this helpful
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मै अपना पेट कम करना चाहता हू। [Auto Translated by Google: I'm trying to reduce my belly.]

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
मै अपना पेट कम करना चाहता हू।
[Auto Translated by Google: I'm trying to reduce my belly.]
Dear. Lybrate-user, tummy fat is due to insulin hormone imbalance balancing insulin will give immediate results; I can suggest a diet and supplement to lose weight.
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Hi doctor, I am 25 year old. How can I reduce fat from my stomach and increase some height at this age. Thanks.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi doctor,  I am 25 year old.
How can I reduce fat from my stomach and increase some height at this age.
Thanks.
Lybrate-user, follow these tips: food: add lot of fiber in your food (vegetables, fruits, salads. Avoid oil & sugar. No bakery food, cold drinks. Reduce carbohydrate intake. Increase protein by including legumes, fat free milk & milk products. Exercise: ad crunches, sit ups, walking, jogging are good exercises to lose belly fat. Rest: sleep for 6-7 hours in a day & learn meditation.
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Is Medically Supervised Weight Loss Right for You? Advantages include an assessment of medical obstacles and customized programs with maintenance plans.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is Medically Supervised Weight Loss Right for You?
Advantages include an assessment of medical obstacles and customiz...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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How to decrease fat please give all type of suggestion regarding diet medicine or work out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to decrease fat please give all type of suggestion regarding diet medicine or work out.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am 38 years now having weight 135 want to loose weight by natural process. And I am till completely fit . Not having b.p. Or sugar or any other problem.

DMM, MBBS
Dietitian/Nutritionist, Gurgaon
I am 38 years now having weight 135 want to loose weight by natural process. And I am till completely fit . Not havin...
Dear lybrate-user, a weight of 135 kg at a height of 180 cm is way too much of weight -- at least 50 kg more than the normal for this height as you should have been between 78 to 84 / 85 kg. There must be some strong underlying reason for this excessive weight: wrong eatings and / or nil activity and / or hormonal deviations and / or genetic factor and / or lifestyle behavioural factors including perhaps alcoholism etc. The generic guideline here is: to stick to plant based natural whole foods - whole grains, lots of vegetables, fruits, lentils, beans, grams. Shun animal foods, fried foods, processed foods, restaurant foods, shakes and juices, sweets, nuts and seeds for sometime, oils and fats, sauces etc. Increase your activity levels -- walking, jogging, swimming, little playing games say badminton etc. You must get medical check up done --- yours is almost extreme obesity and may require immediate medical intervention. Best wishes.
2 people found this helpful
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Hi, I want to reduce weight from sides from the stomach area. M exercising from almost a month but my weight is not reducing. Though it hS stopped increasing but its not reducing inspite of dieting and 1 or 2 hours workout everyday except Sundays. kindly guide me in this matter.

MSc
Dietitian/Nutritionist, Hyderabad
Hi, I want to reduce weight from sides from the stomach area. M exercising from almost a month but my weight is not r...
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
2 people found this helpful
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Golden Rule for Weight Loss

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Golden Rule for Weight Loss
A SIMPLE AND GOLDEN RULE FOR WEIGHT LOSS

Increase the amount of exercise and physical activity you get.

There are all sorts of weight loss programs claiming that they have the way to get fit and lose weight without exercise. What they all have in common is that they’re getting it wrong. Exercise is not a negotiable aspect for weight loss. The important thing to understand is that you have to get the body moving more than it currently is. That means different things for different people. Most of us have a sedentary life. Life is no longer active for us. We don't have to work in fields or get water from a well or travel places on foot. Life has been really simplified for us. Every work is now done by the click of a button. So, including some form of exercise becomes mandatory.

If you currently lead a sedentary lifestyle, you don’t want to go zero to three sixty overnight, or you’ll end up getting burned out. If you’re already pretty active you might want to consider amping things up and taking it to the next level if you’ve found that you’ve reached a plateau.

Another point to consider is that it doesn’t really matter what you do, or how much of it you do in any given day, but you’ll want to do it at least three times a week if it’s strenuous, or every day if it’s walking or other light activities.
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