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Dr. Ms. Janhavi

Bariatrician, Thane

Dr. Ms. Janhavi Bariatrician, Thane
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Janhavi
Dr. Ms. Janhavi is a popular Bariatrician in Aarogyam Multispeciality Hospital, Thane. You can consult Dr. Ms. Janhavi at Ozone Quick Slim in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Ms. Janhavi on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 41 years of experience on Lybrate.com. Find the best Bariatricians online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor, B Cabin, Sathe Wadi Bungalow, Next To T B Z Jewellers, Naupada, ThaneThane Get Directions
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I have red eyes how to reduce colours and how to reduce weight n how to control kidney stones?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have red eyes how to reduce colours and how to reduce weight n how to control kidney stones?
Continuously reading small print without proper light should be avoided. Smart phone may cause strain. Don't expose your eyes to extreme sunny weather of cold windy weather. Don't be closer to people with eye infections as you may contact the infection. Get your eyes tested for any vision problem. Homoeopathy has effective treatment for your problem without adverse effects. Take belldonna 200 ---once daily in the morning for 5 days.
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Mujhhe apna fat kam krna hai pr thode din baad mere diet tut jati hai so mai kese ese continue kru.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mujhhe apna fat kam krna hai pr thode din baad mere diet tut jati hai so mai kese ese continue kru.
Lybrate-user, diet start karna easy hota hai par maintain karna hi sabse difficult task hai issi liye zaruri hai ki aap aisi cheezein apni routine main incorporate kijiye jo sustainable hain. Agar aap zada ambitious diet banayengi to chances hai ki aap usko follow nahin kar payengi issi liye pehla step hai ki aap apni diet ko dheere dheere change ki jiye. Aap apni diet ko teen mahine main sustainable way main change kar sakti hai agar aap yeh steps follow karein to 1. Changes to be made in the first month: pehle mahine main aap siraf commercial snacks give up kar di jiye jaise ki biscuits, cakes, chips aur high sugar wale drinks ko bilkul chorr di jiye jaise ki coke, pepsi, commercial juice. Fresh fruit juice ki intake bhi kam kar di jiye kiunkii ismain bhi bohot sugar hota hai. Apni water intake badha ke 8-10 glasses per day pe le aayen. Iske ilawa first month main kuch change nahin karna hai. 2. Changes to be made in the second months: doosre mahine main apni chaye, coffee ya koi bhi aur beverage jo aap consume karti hai uski intake siraf 3-4 times a day tak limit kar di jiye. Agar aap apni chaye, coffee ya milk main sugar daalti hai to is added sugar ki quantity ko half kar di jiye - 1 chamach ki jagah half chamach. Apne har meal ke saath aap ek katori raw vegetables start ki jiye. Raat ke khane ki quantity bohot kam kar di jiye aur raat ko sone se 3 ghante pehle tak kuch nahin khana hai. 3. Changes to be made in the third month: apni chaye coffee main sugar ki amount fir se half kar di jiye (1/2 chamach ki jagah 1/4 chamach). Apne meals main roti sabzi dal ki amount ko ghata kar raw vegetable ko zada kar li jiye. 3 baar khaane ki bajaye 4 bar khana khaiye par kam quantity main. Raat ke khaane main siraf raw fruits aur vegetables li jiye aur minimal roti/sabji khaiye. Agar aap is taraha se gradually apni diet change karengi toh teen mahine main aapki life badal jayegi.
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I drink enough water and take enough food. I take 7-8 hours of sleep also. But my under eye still shows dark circles with clear distinct pigmentation from skin of other part of my face. What could be the reason and how can I reduce it?

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
I drink enough water and take enough food. I take 7-8 hours of sleep also. But my under eye still shows dark circles ...
Hello.. Dark circles can be because of low haemoglobin, stress,hereditary,Long hrs on laptop, less sleep etc. Check ur haemoglobin levels. Take Tab absolute woman once a day after food for 3 months. apply depiwhite Eye gel at night time. cosglo gel two times per day for 3 months. take 6-8 hrs sleep,minimize screen tym ,do yoga. include green leafy vegetables,fresh fruits n juices in ur diet. thanx
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I have a job and when I start doing my job I lose my weight from 60kg to 50 please help?

Vaidya Visharad
Ayurveda, Narnaul
I have a job and when I start doing my job I lose my weight from 60kg to 50 please help?
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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My son is suffering from overweight, what steps can he take to reduce his weight.

Vaidya Visharad
Ayurveda, Narnaul
My son is suffering from overweight, what steps can he take to reduce his weight.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
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I am Keerthi 32 years female and my weight is about 75kgs. How to decrease my over weight by home made tips?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am Keerthi 32 years female and my weight is about 75kgs. How to decrease my over weight by home made tips?
Eat small & frequent meals. Drink water before & after meals. Include low fat milk & milk products to have enough of calcium in diet as calcium deficiency also causes overweight.
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Doctor please suggest me some ideas or diet plans or any other ways like some regular habits exercises etc to lose my weight. I'm ready to work hard. Please suggest me some tips.

BAMS
Ayurveda, Ambala
Doctor please suggest me some ideas or diet plans or any other ways like some regular habits exercises etc to lose my...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am doing work from last 2 year my weight decrease 80 kgs to 75 kgs please help.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am doing work from last 2 year my weight decrease 80 kgs to 75 kgs please help.
Take a proper diet plan too to reduce work out helps a lot but besides diet plan is also needed some tips for you to help with take honey and lemon water early morning to start your day have salad before 1/2 hr of every meal do not take double protein in night have as much water as you can to purify your body
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I am 27 year male having the body weight of 144. What diet should I follow to reduce the weight.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 27 year male having the body weight of 144. What diet should I follow to reduce the weight.
For that much weight, you need to first loose weight with diet and after loosing some kilos, you should start a work out plan. Diet: -in the morning, take one glass hot lemon water with honey 8: 00 a. M. -take light breakfast like, poha/upma/plain idli /sandwich with one glass milk10: 00 a. M. -eat one fruit like banana/melon/apple 12: 00 -have butter milk and then take your meal.(eat either steamed rice or chapati, not both and eat lesser than you normally eat.) 2: 00 p. M. -take green tea 4: 00 p. M. -eat roasted chana/ khakhra, one digestive or marie biscuit with tea/coffee/bournvita/proteinex (you may add sugar if you feel the need) 6: 00 p. M. -eat dinner like boiled vegetables/baked vegetables/soup /khichdi (idea is to take dinner 3-4 hours before bed time) 8: 00 p. M. If you are starving with this diet, you can add few more healthy foods, but keep a gap of two hours in each. You may redo the timings with the same gap, according to your schedule. If you can, start doing yoga, even if you can do it for 20 minutes, it is fine.
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Want to lose my weight. My weight is 90 kg. I want to lose please help me doctor.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Want to lose my weight. My weight is 90 kg. I want to lose please help me doctor.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan.
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I am 34 years female- height- 5 feet and weight 55 kg due to the large breast size I am looking fatty. How I can reduce the breast size.

BAMS
Ayurveda, Udupi
Large breast can be reduced by rook sha massage of breast by triphala churna daily mam but think twice big breast is always God gift to females.
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I am planning for a second baby, due to some over weight doctor suggested to reduce some weight. So I'm in doing till now I lost 4 kgs last 3 months. Does dieting effects internally not to become pregnant. I have a gap of four years from my first pregnancy. Iam worried of it.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am planning for a second baby, due to some over weight doctor suggested to reduce some weight. So I'm in doing till...
If you loose weight and get back to tour normal bmi <25 then it will help in getting pregnant. More weight prevents you from getting pregnant. Your current bmi is 27.1. You should reduce weight further to 60 kg before you start planning for pregnancy.
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Hi sir mujhe fat kam karna he iske liye mujhe kya karna hoga me khana bhi bahoot kam khata hu fir bhi fat badhta jata he koi solution batao jise ki meri problem solve ho.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi sir mujhe fat kam karna he iske liye mujhe kya karna hoga me khana bhi bahoot kam khata hu fir bhi fat badhta jata...
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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I want to lean my body uske liye muje food chart bataye in vegetarian or fat ko jaldi se burn karna h so morning to night muje kya karna padega please best solution bataye.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to lean my body uske liye muje food chart bataye in vegetarian or fat ko jaldi se burn karna h so morning to n...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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For a.g. I have a desks job n in dis 2 years my Wight is giving up to 70 to 78 I want to lose my weigh please help.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
For a.g. I have a desks job n in dis 2 years my Wight is giving up to 70 to 78 I want to lose my weigh please help.
Start exercise its the best and safe option. You can consult to a good physiotherapist for a better exercise plan according to your health. Also do some brist walking in the morning. Avoid nonveg and oily food.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to loss weight. Please help.

Vaidya Visharad
Ayurveda, Narnaul
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to loss weight. Please...
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
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I am very fat. I want to remove the fat. Do I need some diat or exercise? please advice me fof it.

MSc
Dietitian/Nutritionist, Chandigarh
I am very fat. I want to remove the fat. Do I need some diat or exercise? please advice me fof it.
Follow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes n apple in midmorning take fruits papaya full plate in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer follow this diet for one months properly.
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5 Evening snacks for weight loss

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
5 Evening snacks for weight loss
  1. Green Tea
  2. Almonds
  3. Chia Seed
  4. Flax Seed
  5. Groundnut
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I want to lose weight. I have gained lot of weight in last 2 months and don't know how to reduce belly fat. Please help me out.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I want to lose weight. I have gained lot of weight in last 2 months and don't know how to reduce belly fat. Please he...
Hello! the reason is fat generally accumulated 1st in belly area. Its known as apple shape obesity. To be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Consult a dietitian.
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Hi. My legs were broken few days ago. After that my weight gone up from 90kg to 100kg. I'm a hypertension patient. For that I take regular medicines. But i'm tensed from my increasing weight. I was in gym earlier. That time my physics was good. But now its gone worst. I need a perfect diet chart so I can loose my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi. My legs were broken few days ago. After that my weight gone up from 90kg to 100kg. I'm a hypertension patient. Fo...
Hello Mr. lybrate-user kumar WEIGHT LOSS DIET Things to be followed 1.No salt intake after 7: 30 am 2.No aerated drinks. Even Liquor too. 3.Restrict mango and banana. 4.Restrict potato and rice. 5.No artificial juices. 6.Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8.Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9.Avoid rice intake in the morning and strictly in the night. 10.Avoid intake of refrigerated food in the morning, prepared previous night. 11.Intake of food should be on time without skipping even a single meal. 12.Maintain min two hours of gap between dinner intake and sleep. 13.Consume minimum eight glasses of water a day. 14.“Early to bed and early to raise” should be strictly followed. Sleeping Late night should be strictly avoided. 15.Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16.Stop intake of milk during bed time. 17.Bathing should be before food intake only. 18.Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided. DIET PLAN FOR Week 1 6: 30 am (as soon as you wake up) – 2 glasses of methi seeds water (soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 7: 30 am – ginger tea/ green tea. 9: 00 am – One bowl Papaya or 200 ml Mongdal gruel with little jaggery. 11: 30 am – four cucumber slices/raw raddish 1: 30 pm – A small plate of salad before starting the meal. The fibers in the salad fills you up which in turn prevents false hunger that makes you overeat. 1dry chapati with 1 bowl of dal, with one bowl rice, rasam, 1 glass buttermilk. 5: 00 pm – 1cup of milk or tea with 2 biscuits (just marie, no other biscuits) 8: 30 pm –A small plate of salad before starting the meal. 2 or 3 dry chapati with vegetable curry or dal. When this week ends, you can see reduction in weight up to 1.8 kilos. U lose the max in this week because you lose all the water weight and the bloating as well. The further weeks you are surely going to lose weight but it won’t be this much. Week 2 6: 30 am (as soon as you wake up) – 2 glasses of tulsi leave water (soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 7: 30 am – ginger tea/ green tea. 9: 00 am – 1 bowl of veg salad or Semi liquid gruel (lightly salted and flavored with pepper, Jeera, Ginger, Garlic, coriander, pudina) prepared out of broken barley. 11: 30 am – Small bowl papaya without peeling skin. 1: 30 pm – A small plate of salad before starting the meal. 1dry chappati with 1 bowl of dal, with one bowl rice, rasam, 1 glass buttermilk. Or Only 3 dry Chappatis with veg curry and 1 glass buttermilk. 5: 00 pm – 1cup of Coffee/milk/ tea with 2 marie biscuits only. 8: 30 pm –A small plate of salad before starting the meal. 2 or 3 dry chappati with vegetable curry or dal, 1 cup ginger flavored buttermilk. This week you can lose up to 0.9 kgs Week 3 6: 30 am – 10 ml of Karela, amla juice with 1 glass of luke warm water. 7: 30 am – ginger tea/ green tea. 9: 00 am – salted and flavoured Green gram gruel or Rava gruel semi liquid consistency 200 ml. 11: 30 am – four cucumber slices. 1: 30 pm –one bowl allowed veg or fruit salad, 2 chappati and vegetable dal. 5: 00 pm – 1cup of milk/ ginger tea, green tea or 1bowl popcorn (air popped popcorns without the butter) 8: 30 pm –1 bowl broken wheat with rasam or dal, 1 cup buttermilk. Week 4 6: 30 am – Triphala ras 10 ml with 1 glass warm water. 7: 30 am – ginger tea/ green tea. 9: 00 am – 1 glass Broken wheat gruel 11: 30 am – one bowl veg salad. 1: 30 pm – 1 bowl broken wheat with rasam, 1 cup buttermilk. 5: 00 pm – 1cup of milk/ ginger tea/ green tea 8: 30 pm – 2 dry chappati with 1 bowl vegetable or Dalia kichdi, and 1 cup buttermilk. By the end of the month you will definitely be losing 2-4 kgs Repeat the same diet for 4 months.
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