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Dr. Ms. Girija Sathe

Dietitian/Nutritionist, Thane

1000 at clinic
Dr. Ms. Girija Sathe Dietitian/Nutritionist, Thane
1000 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ms. Girija Sathe
Dr. Ms. Girija Sathe is one of the best Dietitian/Nutritionists in Kaushalya Medical Foundation Trust Hospital, Thane. He is currently associated with Girija Sathe 'S Clinic in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Ms. Girija Sathe on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-4 /301 , Saket Complex, Majiwada, Thane-west, ThaneThane Get Directions
1000 at clinic
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I use Rice Bran oil for all my cooking purpose other than Italian cooking which is done in the Olive oil. Is it good enough? What are the components I should check for to identify a good cooking oil?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I use Rice Bran oil for all my cooking purpose other than Italian cooking which is done in the Olive oil. Is it good ...
You may try different oils for cooking since each oil has different composition and benefits. MUFA oils are Mustard /Groundnut and PUFA oils are Rice bran/Sunflower/Safflower Etc. It is best if you rotate the oils on a weekly basis. All of them are good. Also you must try to get your Omega 3 oils from a daily dose of Flaxseeds (2 spoons).
1 person found this helpful

I have a problem with my body growth I try every thing but results is not positive so get me some tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I have a problem with my body growth I try every thing but results is not positive so get me some tips.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday

I am very thin. How to build up my body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am very thin.  How to build up my body?
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
33 people found this helpful

I am male 25 due to excessive heavy schedule and I live alone not with family I didn't eat so many times lunch properly so could you suggest me for a best breakfast contents so I have whole day nutrition. And it will also cheaper in price.

MBBS
General Physician
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I am male 25 due to excessive heavy schedule and I live alone not with family I didn't eat so many times lunch proper...
There is no shortcut in our life. So think and plan accordingly your daily routine in life. Take bread or oats and juice or milk or plain noodles. You also need to be aware that every person needs atleast 3 meals daily to live healthy. So take lunch always even if you are late. Sometimes you may also eat rotis. Drink plenty of fluids. You may take something as bread alongwith sugarcane juice which is very cheaply available.

How I can reduce my big belly I am 80kgs I tried all type medicines. please explain how can I reduce the to 60kgs?

BHMS
Homeopath
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How I can reduce my big belly I am 80kgs I tried all type medicines. please explain how can I reduce the to 60kgs?
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!

I am 23 years old. I am 80 kg. I wan to loose my weight and for this I am taking a diet also. Doing yoga and workout. Still I am not loosing weight. I look very fatty. I am too depressed because of this. Can you please suggest me some pills which I can take to reduce my weight. Pls suggest.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I am 23 years old. I am 80 kg. I wan to loose my weight and for this I am taking a diet also. Doing yoga and workout....
Hi Lybrate User. You have tried different methods. Which didn't work. No problem. Now you try to do what I am suggesting to you. 1. Focus on getting fit. Focus on being a Health Warrior rather than focusing on losing weight. 2. The fitter you become. The younger you will be and lighter you will be. 3. Get your mind away from weight machine. 4. You did try exercises but usually they are not intensive enough. 5. You have to do intensive exercise to lose weight. 6. Intensive means doing treadmill for 40 mins at speeds beyond 6. 7. Intensive does not include any mat based exercise or Yoga. 8. Gym workouts are mostly slow paced without much benefit. 9. Join Aerobics or Zumba Classes. Or see Youtube. Skinny Jeans workouts or HIIT workouts. 10. Start doing Surya Namaskar daily after 10 mins warmup. You should start with 3 rounds and add two additional rounds every week. 11. As for your diet. Get a 1600 calorie diet plan from the net and follow it. 12. If you are not able to do these on your own. Consult a dietician who can help you and guide you. It is possible to be fit and slim. Its only that you need right guidance and support. Don't give up.
1 person found this helpful

I am getting fatty. I want to reduce my obesity. Can you tell me how my diet should be.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am getting fatty. I want to reduce my obesity. Can you tell me how my diet should be.
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation.
6 people found this helpful

How to increase our body weight.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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Healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested inform us.
2 people found this helpful

My Elisa report is non reactive Sugar tests are normal Suffering from mild candida infection in mouth and genitals. Been taking flucona zone weekly about 300mg The infection subdues but haven't gone Please advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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My Elisa report is non reactive
Sugar tests are normal
Suffering from mild candida infection in mouth and genitals.
B...
take fluconazole every alternate day instead of weekly ...for 2 weeks apply candid b lotion in mouth

Not feeling well only because of increasing weight day by day! please suggest solutions?

Vaidya Visharad
Ayurveda
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Not feeling well only because of increasing weight day by day! please suggest solutions?
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals.

When I was 22 age, my weight is 54 kg and now my weight put on 88 kg . I tried to loss weight from 8, 9 months but instead of losing I was gaining weight. Three years back, I was 63 kg then another year 73 kg, then 83 kg, and finally now 88 kg. From the last three years I had put on weight very fast and now I want to get rid off it . What should I do.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist
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When I was 22 age, my weight is 54 kg and now my weight put on 88 kg . I tried to loss weight from 8, 9 months but in...
my simple options is daily eat chappathi morning and lunch,diner drink hot water,drink tea without sugar,avoid rice,sweets exercise

I think I am fat and I want to reduce my weight. Can you please suggest me proper guidance.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I think I am fat and I want to reduce my weight. Can you please suggest me proper guidance.
Hi To loose weight you need to know your BMR and then understand your calorie intake and then plan your meals which should've at least 300kcal less to loose fat.

He had nose bleeding today and little pain in chest so what will be reason he is afraid thats why I just console with u.

BHMS
Sexologist
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He had nose bleeding today and little pain in chest so what will be reason he is afraid thats why I just console with u.
Nosebleeds are common due to the location of the nose on the face, and the large amount of blood vessels in the nose. The most common causes of nosebleeds are drying of the nasal membranes and nose picking (digital trauma), which can be prevented with proper lubrication of the nasal passages and not picking the nose.
1 person found this helpful

I have fiver for many days. I feel very tired. Not to do work. And loos my weight. please give me good suggestion.

MSc
Dietitian/Nutritionist
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I have fiver for many days. I feel very tired. Not to do work. And loos my weight. please give me good suggestion.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.

I am 24 years old and till my weight is 50kg only. My height is 168cm. Is any natural way to gain weight?

MSc
Dietitian/Nutritionist
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I am 24 years old and till my weight is 50kg only. My height is 168cm. Is any natural way to gain weight?
I recommends the following basic principles to keep in mind if you wish to gain weight in a healthy way: increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about. Here is a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner. But along with this, you also need to engage in physical activity for at least 30 minutes every day. It is also essential to have at least 6-8 glasses of water to flush out toxins from the body.
2 people found this helpful

Hi I am a diabetic n under insulin control. I have tried all medics but right now I am under ayurvedic treatment yielding no results. Kindly help me sort out my PE problem which is destroying my married life.

BHMS, MD - Homoeopathy
Homeopath
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Hi I am a diabetic n under insulin control. I have tried all medics but right now I am under ayurvedic treatment yiel...
Lybrate-user for diabetes first of all you should have to take a restricted diet of diabetes and this is not a disease which can be so easy to cure. But yes homoeopathy has answer to this disease and can manage it very well without any side-effects.
1 person found this helpful

I am 16 years old and I am going to gym to buld up by my body and losing weight and now I am planing to take protein shake. Is it right for my health to take protein and going to gym?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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I am 16 years old and I am going to gym to buld up by my body and losing weight and now I am planing to take protein ...
It is very good to know that you are weight training. An exercising person has to take more protein because when you exercise your muscles break and to repair them and increase their size more protein is required. After a weight training session whey protein powder works the best because it immediately gives you muscle recovery. It has no side effect and has immense benefits when taken in right proportion. You also have to follow a very clean diet (proper nutrition) to get good results.
1 person found this helpful

I am 25 years old and my weight is 40kg. Just give me the name of medicine that will increase my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 25 years old and my weight is 40kg. Just give me the name of medicine that will increase my weight.
Hey. Thank you for your query. Weight gain is all about a balance of right nutrition and exercise. Here are some tips for you to get started: Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. Not just any calories though. Eat a lot of good things – You need to eat a ridiculous amount of calories if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get lots of calories eating burgers and pastries, and drinking aerated drinks but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats. Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Carbs will help you put on weight along with protein, roti, rice, wheat bread, bajra or jowar, etc. Will help you put on weight. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. Just taking protein shakes thrice a day will give NOTHING. Unless you’re eating tons of good fats (peanuts, almonds, ghee, cream), good carbs (fruits and veggies, whole grains), and protein, you won’t be gaining weight. Keep track of everything you eat – input your stats and start to track every one of your meals. It will tell you if you’re eating enough calories, enough protein, and enough carbs. Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible. Appearance is a consequence of fitness – Concentrate on being really strong and lifting heavy weights, and your body will follow suit. Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. Cardio alone is not going to help– Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Keep your distance cardio to a minimum if you want to put on some pounds. Make it part of your routine. It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay!
1 person found this helpful

Hi Doctor, I'm a bodybuilder. I'm having protein powder. Its whey protein gold standard. Its from Australia. My uncle suggested it Because he is using it. So how can I diet Dr. What should I eat pre workout and post workout. And for my breakfasts also. Please suggest me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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Hi Doctor, I'm a bodybuilder. I'm having protein powder. Its whey protein gold standard. Its from Australia. My uncle...
1. Take plenty of liquids- water, milk, soups, fresh juice narial pani, neebu pani/ 2. Take less salt 3. Take plenty of green and other coloured vegetables 4. Take more fruits 5. Take whole grain atta. 6. Take eggs. Pulses, dry fruits, chicken, fish 7. Take more milk and milk products 8. Can take mutivitmine supplement.
2 people found this helpful

I had my delivery 6 months before and I had a gestational diabetes. Now again after 6 months I am getting the same symptoms of diabetes. Can this affect me and my baby as my baby is on feeding.

MD Paediatrics, MBBS
Pediatrician
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I had my delivery 6 months before and I had a gestational diabetes. Now again after 6 months I am getting the same sy...
You need to consult a physician for your diabetes problem. As far as your child is concerned your diabetes will not affect your child with your breast milk. Need not worry!
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