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Dr. Ms. Girija Sathe

Dietitian/Nutritionist, Thane

1000 at clinic
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Dr. Ms. Girija Sathe Dietitian/Nutritionist, Thane
1000 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ms. Girija Sathe
Dr. Ms. Girija Sathe is one of the best Dietitian/Nutritionists in Kaushalya Medical Foundation Trust Hospital, Thane. He is currently associated with Girija Sathe 'S Clinic in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Ms. Girija Sathe on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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Girija Sathe 'S Clinic

C-4 /301 , Saket Complex, Majiwada, Thane-west, ThaneThane Get Directions
1000 at clinic
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Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Super Foods that help reducing the risk of cancer!
Include them in your diet everyday!
5 people found this helpful

What should I do to reduce my weight as I have gained a lot of weight in last couple oy years?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What should I do to reduce my weight as I have gained a lot of weight in last couple oy years?
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily.
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Hi, I am 20. My weight is 120kg. I go to gym regularly but has no effect on my tummy. I want to loose weight without taking any supplement or fat cutter. Suggest me something.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I am 20. My weight is 120kg. I go to gym regularly but has no effect on my tummy. I want to loose weight without ...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I'm so fat. I tried all exercise and diet. But I'm not losing my weight what should I do?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I'm so fat. I tried all exercise and diet. But I'm not losing my weight what should I do?
1. Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight. 2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that. 3. Manage Your Diet Well: Diet management is the first and foremost thing that can help you deal with the problem of obesity. It is not easy and everyone’s cup of tea to have a control on diet but half the battle is won, if you can deal with this dietary change. Your diet should be low in calories, with less carbohydrates and less fats. 4. Have Mint Leaves: Taking mint leaves in warm water half an hour after taking meals will prove to be beneficial in losing weight as it helps in proper digestion and boosting metabolism. 5. Drink Green Tea: Green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day. 6. Switch To Lukewarm Water: Drinking lukewarm water Every time you are thirsty will reduce fat deposits in your body, so you must go for it. 7. Make Homemade Food: Prefer eating homemade food and avoid fatty and fast food.
551 people found this helpful
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I had living in hostel With the food in hostel my belly was too large in size. So how should I get rid from this?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I had living in hostel With the food in hostel my belly was too large in size.
So how should I get rid from this?
First avoid sugar,sweetened juice,cola,soft drinks as the main ingredient is glucose and fructose.These turns into fat.Instead of these eat lots of fruits and vegetables which will help to burn fat.Use whole wheat,whole grain,oats.Take small amount of food.Do not skip meals.Eat egg,fish,lentil,cottage cheese,mushroom,tofu,peas,peanut.Use healthy fat in cooking in small amount.You can use coconut oil for loosing weight.Drink lots of water specially before meals.Use lukewarm water after meals.Take lukewarm water with lemon juice on an empty stomach in the morning.Take stress free rest.
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I eat a considerable amount of food but my weight and build doesn't increase. I don't exercise and my friends say that this problem can be solved by exercising daily. Are my friends right and is there any other way to gain weight and get proper and complete nutrition from the food I eat? I'll be 19 soon and so I am worried about my build and looks.

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
I eat a considerable amount of food but my weight and build doesn't increase. I don't exercise and my friends say tha...
Your friends are absolutely right about this. Exercise will help you gain muscle mass. Eat well at regular intervals. You she eat 6.7 times in a day in 2 to 3 hours interval.
1 person found this helpful
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I'm suffering from pcod from last 8 years. I done laparoscopy in 2011 but not use. Im on diet but no use. Im disturb. Want to loose weight sometime in lost but again I gain immediately.& my periods is also irregular. I want to go for bariatric surgery. Please suggest.

BHMS
Homeopath, Dhanbad
I'm suffering from pcod from last 8 years. I done laparoscopy in 2011 but not use. Im on diet but no use. Im disturb....
In PCOD: •Multiple cysts develop in the ovaries (condition is called polycystic ovaries). •Ovaries do not regularly release eggs. •There are high levels of 'male hormones' called androgens in the body. If left untreated, PCOD can lead to other chronic ailments like type 2 diabetes and heart diseases. Research indicates a higher incidence of miscarriage, preterm delivery, and stillbirth in women with PCOD. Obesity, lack of physical activity and a family history of the condition might increase your risk of having PCOD. The primary reason for PCOD is hormonal imbalance. In women with PCOD, the ovaries make more androgens (male hormones) than normal. High levels of these hormones affect the development and release of eggs during ovulation. PCOD is also associated with insulin, a hormone that allows your body to use sugar (glucose) from carbohydrates in your food. It uses this glucose for energy or stores it for future use. Many women with PCOD have too much insulin in their bodies, because they have problems using it. Excessive insulin appears to increase the production of androgen, which interferes with the development of follicles and prevents normal ovulation. High androgen levels can lead to: .acne .excessive hair growth .weight gain .Problems with ovulation Homeopathic remedies work on correcting hormonal imbalance, regularizing ovulation as well as restoring menstrual normalcy. Homeopathy also helps treat associated symptoms of PCOD effectively. For their homeopathic treatment, no two women would be suggested to take the same medication. This is because every woman with PCOD has a specific set of problems, which need an individualistic approach. Stress management, weight control, corrective lifestyle habits along with the medicines can be of considerable help. While the hormonal imbalances can be kept in check, homeopathy can also help to treat infertility in women who are planning for a pregnancy. Advantages of Homoeopathy- -Natural ovulation normal menstrual cycle -Anti diabetic medicine not required -Surgery may be avoided in most cases. -Hormonal treatment not required. -Homeopathy is safe. -Helps in the prevention of cyst formation. Weight loss alone often regulates the menstrual cycle and even a small loss of 4-5 kgs can be helpful in making the menstrual cycle more regular. Weight loss has also been found to improve cholesterol and insulin levels, and relieve symptoms such as excess hair growth and Acne too. Homoeopathy approach towards PCOD/PCOS is constitutional, taking into account the presenting complaints along with physical, mental and genetic make-up that individualizes a person. Constitutional Homeopathic remedy capable of working on the ovaries and the entire endocrinal system. This approach usually helps in correcting the pathology associated with PCOD. Homeopathic medicines act at root level can bring back deviations of hormonal system back to normalcy and in many cases abolish the need for exogenous hormones. Suggestion about homeopathic treatment: Homeopathic treatment is positively recommended in management of PCOD. We generally recommend treatment duration of 6 months to start with. Continuation of the treatment depends on the changes and improvement witnessed and may continue for another 4-6 months. The main goal of treatment is to regularize the cycle and minimize/ prevent the formation of cyst.
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My mother age is 68 and she is not a diabetic and b. P patient and doctor prescribed lupoxa (oxaceprol) for her osteo arthritis. Dosage started with 600 mg for 21 days now she is taking 400 mg per day from past 40 days, how long this medication can be used. specialist not available to consult here in my place. Please advice on the same.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My mother age is 68 and she is not a diabetic and b. P patient and doctor prescribed lupoxa (oxaceprol) for her osteo...
Hi. It's dosage is 200 mg thrice a day. It is good drug for o. A. It can be regularly. And pl. Check up regularly with doctor also. Avoid more exercise.
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MALE 54, 160 CMS,74.8 KG, BP 130/90, ON LOSAR 25MG, TCL 211 TGL 217, S BILI 1.25 250 HD3, IS IT SAFE TO USE LIPIKIND F OR PURE COMBOGIA FOR WEIGHT LOSS. I HAVE FATTY LIVER AND BRADYCARDIA.

Vaidya Visharad
Sexologist, Narnaul
Hello, your weight too much . avoid fast food , excess salts ,junk food and carbonated drink. drink lot of water and salad .do yoga and exercise . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com

I am tired of using home remedies for weight loss how to get rid off this fat without operation please suggest any easy methods of weight loss.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am tired of using home remedies for weight loss how to get rid off this fat without operation please suggest any ea...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Avoid late night dinner. Take small and frequent meals.
1 person found this helpful
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