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Dr. Ms. Girija Sathe

Dietitian/Nutritionist, Thane

1000 at clinic
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Dr. Ms. Girija Sathe Dietitian/Nutritionist, Thane
1000 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ms. Girija Sathe
Dr. Ms. Girija Sathe is one of the best Dietitian/Nutritionists in Kaushalya Medical Foundation Trust Hospital, Thane. He is currently associated with Girija Sathe 'S Clinic in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Ms. Girija Sathe on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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Girija Sathe 'S Clinic

C-4 /301 , Saket Complex, Majiwada, Thane-west, ThaneThane Get Directions
1000 at clinic
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I am 35 kg over weight want to loose my weight as it it is troubling me in my day to day so what should I do to loose weight.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am 35 kg over weight want to loose my weight as it it is troubling me in my day to day so what should I do to loose...
you can start with some small change in your diet for example: take regular meals don't skip the meals drink plenty of water include high fiber foods in your diet like wise, seasonal fruits and vegetables include green tea and black coffee to boost your metabolism and gives you energy too intake of low calories foods like, oats, wheat-flakes. buttermilk, coconut water helps you to lose weight and can also start doing excercise like: cardio, running, jogging
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Can I have fish oil capsules after having chicken or mutton? No problem? Or any side effects?

PGD Maternal Child Health, MBBS
General Physician, Akola
Can I have fish oil capsules after having chicken or mutton? No problem? Or any side effects?
Fish oil is rich in Vitamin A and D. If you have good balanced diet, there is no possibility of vitamin deficiency and as such it is not needed to consume additional vitamins particularly A and D as these are fat soluble vitamins stored in the body and their excess has got toxic effects.
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Dear sir, My dad is 42 years old. He is diabetes patient. He got a little injury by iron in his leg. He took injection and medicine also but injury not getting well. He checked up diabetes, it's 347 now. What should I do sir. Please let me know. We all in worry.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear sir, My dad is 42 years old. He is diabetes patient. He got a little injury by iron in his leg. He took injectio...
Mr. Lybrate-user, first thing is sugar levels should be strictly controlled, fasting should be closer to 100 mg and pp between 150 to 160 mg/100 ml and hba1c%<7. Without this the foot injury will not heal early. Secondly if he not on insulin then should be shifted on to that, plus daily glucose monitoring should be done at home. Injury should be shown to a competent doctor, cleaned with all debris being removed and dressed properly. Proper foot wear should be used. At home or out side he should always use foot wear. No bare foot walking. Please follow these steps that should help.
4 people found this helpful
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I am getting tried after some work and I do not know what's the problem? it may be due to some thyroid problem?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, you must go for check of thyroid and hb. Also check your bp. At present you should take arnica 200 thrice a day three drops in water and call back after ten days.
1 person found this helpful
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I am 26 year old working girl. My wight is 60 kg. How can I reduce my weight. My belly is increasing.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 26 year old working girl. My wight is 60 kg. How can I reduce my weight. My belly is increasing.
Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
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I am 71 years old, 5' 3" in height, and 50 kg weight. Since last 8 years, I my wt. Loss is 6 kg. I walk 4 km, brisk walk, do yogasanas for 1 hr and pranayama for 45 minutes. I look too weak, but I am active throughout the day, sound sleep for 6 to 7 hrs, no illness, except constipancy and gases. Please advise me to gain at least 5 kg weight strictly vegetarian.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 71 years old, 5' 3" in height, and 50 kg weight. Since last 8 years, I my wt. Loss is 6 kg. I walk 4 km, brisk w...
1.Eat five to six meals a day, instead of the three or two usual meals. 2. Eat as much as you can when you do. 3. Eat-Grains, whole grain. No processed food. 4. Eat plenty of fruits, vegetables, dairy, nuts, seeds, 5. No drinking any liquids half an hour before a meal, 6. Eat- Nuts, Cheese, Dried fruits, Whole grains, Beans,Milk, Yogurt 7. Use olive or canola oil for cooking, Try natural peanut, cashew, or almond butters. Keep doing all what you r doing at present, report after one month, good luck.
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Im so thin and tall. I tried many tips to gain weight but disappointed. Please help me gaining my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Im so thin and tall. I tried many tips to gain weight but disappointed. Please help me gaining my weight.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday after follow this diet if your weight remaining same then there is some harmon problem. It means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile.
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Homeopathic Treatment For Bronchitis!

B.H.M.S., Post Graduate Certificate In Nutrition, Obesity & Health
Homeopath, Indore
Homeopathic Treatment For Bronchitis!

Bronchitis is a respiratory disease where people cough up thick mucus. Bronchitis can either be acute or chronic, with the most common cause of bronchitis being either viral or bacterial infection. Acute bronchitis improves within a few days with proper medications. On the other hand, chronic bronchitis is a serious condition causing constant irritation in the linings of bronchial tubes. The most commonly visible signs of bronchitis are a cough, fatigue, shortness of breath, chest discomfort and slight fever and chills. Exposure to excessive pollutants and smoking can cause chronic bronchitis.

How homeopathy can help you in treating bronchitis

Bronchitis can be treated with the help of homeopathy, which can be instrumental in providing relief, thereby improving your quality of life. In fact, homeopathy can be your best option for treating both the forms of bronchitis, as it offers significant relief from the symptoms as well as helps in improving your health in totality.

In the case of acute bronchitis, homeopathy can shorten the duration of the illness to a great extent. When a patient is on the homeopathic treatment he/she experiences a marked reduction in toxicity as well. For the management of an acute attack of bronchitis, the prescribed homeopathic medicines may have to be taken at shorter intervals, after every few hours.

Chronic bronchitis, though contagious, can be treated by homeopathy as well. The symptoms of chronic bronchitis can be significantly improved by homeopathic remedies. It can even aid the patient in quitting smoking.

The most important aspect of homeopathy treatment in the management of bronchitis is that the medicine works very fast and does not leave you weak and drained at the end of the infection. Homeopathic treatment can also help to prevent complications such as pneumonia, respiratory failure, right sided heart failure (the one that affects the right side of your heart), emphysema, etc.

Homeopathic medicines come without any side effects and are non-addictive. Also, there is no problem in administering the medicines to any patient irrespective of age; therefore, it's a safer choice to opt for homeopathy for the treatment of bronchitis. If you wish to discuss about any specific problem, you can consult a Homeopath.

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Hi, I weigh 90 kg and exercise for 45 minutes daily, eat small every 2 hours just want to know is it imp to take proteins after work out? I do treadmill brisk walk for 25 min and then yoga poses. how to stay healthy?

Vaidya Visharad
Sexologist, Narnaul
Hi, I weigh 90 kg and exercise for 45 minutes daily, eat small every 2 hours just want to know is it imp to take prot...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning.
7 people found this helpful

I'm a working women, I leave my home early morning for work. after my 9 hrs shift I go to gym. 14 hrs i'm out of home. Have very improper eating habits. Many times I skip the meal. Can you help me with my daily diet chart which will help lose extra kilos and give me a healthy body.

BAMS
Ayurveda, Ambala
I'm a working women, I leave my home early morning for work.
after my 9 hrs shift I go to gym.
14 hrs i'm out of home...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
2 people found this helpful
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