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Pls suggest me diet chart for gaining weight I'm vegetarian my age is 20 height is 5.8" & weight is still 46-47 kg.
My weight is 55 I'm very thinner and my friends are better than me I want to increase my weight and look good please give me some tips.
I always get tired soon even though I do not work much. I feel giddy after doing a little work. This is happening since last month. What should I do?
Sir/mam, Please tell some natural remedies to loose our weight. And even tell if any drinks like tonics are their for it.
Hi, Dear Doctor. Is it safe to have 3 to 5 eggs daily? Will eating 3 to 5 eggs daily increase cholesterol? Please suggest quantity of eggs one should consume who is going to gym.
I am a diabetic since June, 2012, I am 30 years old, last time my RBS was 309 now I am taking metformin glibenclamide. Pls suggest me what to do.
My wife is 52 years now. She reached menopause stage 2 years back. But 3 months back i.e. 17-12-2016 she got post-menopausal bleeding (PMB) which lasted for 7 days. On day 3, she consulted O.G Dr. Who had asked to take USG of abdomen. The scan revealed that liver, GB, pancreas, spleen, kidneys, bladder, uterus& ovaries are found normal. But “bulky cervix" is recorded. My wife continued calcium and other mineral tablets. However she got the PMB second time on 17.01.2017, a month after first and 3rd time on 01.03.2017 i.e. After an interval of 41 days from second. Based on the advice of Dr. On 11.03.2017 fractional Curettages of endocervix, ectocervix and endometrium was done for HP examination. The study revealed polypoidal endocervicitis, degenerative proliferative endometrium, erosion with chronic nonspecific cervicitis. Pl diagnose and suggest suitable advice / treatment to stop further PMB.
Hello dr, I'm student so I m busy with my studies so couldn't get time for workout and due to this I m facing obesity problem like less endurance and laziness.
My weight is 52. And I am 21 yrs old. I want to increase my weight which is needed for to do any kind of job, I want your advice.
I am 19 years old boy and I am very slim please help me how can I get healthy tell me what to eat I am very fed up of it.
The news of cancer will always hit you hard and you must begin to steel yourself for the battle ahead. It is immensely important to maintain a healthy diet throughout the phase. There is a certain power in fresh produce that bring about optimal health. Here, we will discuss the magic vegetable, broccoli and its several benefits to help fight cancer.
Broccoli is known to have the power to bust cancer. But how is it so? Part of the cruciferous vegetable family, broccoli contains sulforaphane, which helps boost the secretion of enzymes that help to protect cells from harmful cancer causing chemicals. It is one of the most powerful anti carcinogens that can be found in food. Broccoli has a powerful type of this sulforaphane that gives its exceptional cancer fighting abilities. It is also helps to cut down the cancer causing elements in the air around you, thus helping to prevent the risk of throat cancer.
But what is important is that we should try to prevent cancer rather than fighting it later. A good diet of the right nutrients can do the trick. There have been thousands of studies as to the importance of cruciferous vegetables to fight cancer, broccoli being one of the most vital. It has been known to significantly reduce the risk of cancer and is like a natural dose of chemotherapy and hence a 'superfood'. This sort of natural chemoprevention is a natural and cheap way out of the expensive chemotherapy usually used.
Broccoli also contains indole compounds that are plant chemicals that change the metabolism of estrogen and hence decreasing the risk of breast cancer. It has been seen that those who eat more portions of broccoli in a week, are known to be less prone to prostate cancer. If you can eat only half a cup of broccoli a day, you can protect yourself from colon, lung, stomach, and rectum cancer.
More and more scientific trials are being conducted so as to ascertain how exactly and to what extent broccoli is useful in not only preventing cancer, but also curing it. Rest assured, be sure to add some broccoli to your diet from today!