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Dr. Mrs. Susan George

MBBS

Dietitian/Nutritionist, Thane

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Dr. Mrs. Susan George MBBS Dietitian/Nutritionist, Thane
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mrs. Susan George
Dr. Mrs. Susan George is a trusted Dietitian/Nutritionist in Vasai West, Thane. He studied and completed MBBS . You can visit him at Dr. Mrs. Susan George@Cardinal Gracias Memorial Hospital Trust in Vasai West, Thane. Book an appointment online with Dr. Mrs. Susan George on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cardinal Gracias Memorial Hospital Trust

#24, Bangli Naka, Vasai West. Landmark: Near Sandoor.Thane Get Directions
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Cardinal Gracias Memorial Hospital Trust

#24, Bangli Naka, Vasai West. Landmark: Near Sandoor, ThaneThane Get Directions
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Body Lumps - 11 Reasons Behind It

MBBS, MS - General Surgery
General Surgeon, Lucknow
Body Lumps - 11 Reasons Behind It

Lumps are usually harmless and do not raise serious concerns. However, if the lump persists for more than two weeks, it may be a serious issue. Lumps are categorized based on their place of occurrence and each of them demand separate treatment. Learn the signs of danger related to lumps and take action accordingly.

Reason behind formation of Lumps
Injury is one of the major causes behind lumps. If the lump is painful, one must consult a doctor immediately. There can be various other causes behind lumps, which depend upon its place of occurrence.

  1. Epidermoid and pilar cysts (sebaceous cysts) appear as small smooth lumps under the surface of one’s skin. Such cysts are non-cancerous, hence, can be treated easily.
  2. Swollen lymph glands generally occur in neck or in groin or under the armpit. Usually, any infection results in swollen lymph glands. However, in certain cases it may be caused by cancer.
  3. Skin abscess is a term given to collection of pus. e.g. boils. Symptoms of abscess consist of redness and swelling.
  4. Style or Chalazion causes swelling on the eyelids.
  5. Lump in the salivary glands happens due to mumps
  6. Swelling in the thyroid glands may cause lump in the neck region. This lump may encompass the entire third gland or a part of it.
  7. Breast lumps occur in both men and women. Generally, they do not indicate breast cancer. Any abnormal swelling in the breast must be immediately shown to the doctor.
  8. Hernia or enlarged lymph gland may result in a lump in the groin.
  9. If a person experiences swelling in the scrotum, he must immediately consult a doctor.
  10. Lump in the anus can be caused due to piles. The small vessels engulfing the anus may get swelled piling up more blood than usual. Other than a pile, abscess could also be the reason behind lump.
  11. Lump on the hand, wrist, finger may occur due to ganglion. Such cysts may develop around joints or tendons.

Signs which indicate you must get your lump checked by a doctor

  1. If the lump gets hard or firm
  2. If the lump gets sore
  3. If the lump gets enlarged
  4. If the lump doesn’t vanish within few days
  5. If your body temperature rises more than normal
  6. If you experience abnormal loss in weight
  7. If you experience any such abnormalities
  8. If the lump reappears post removal

In case you have a concern or query you can always consult an expert & get answers to your questions!

3017 people found this helpful

I am 19 years old. But my weight is almost 80 Kg. I'm over weight. Please tell some suggestions to my fitness of body.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 19 years old. But my weight is almost 80 Kg. I'm over weight. Please tell some suggestions to my fitness of body.
If you have decided to shed some weight, I would advise you to make smart choices and keep a lot of patience. Focus on high protein, low fat intake and restrict carbohydrates to high fibre foods only. Avoid simple sugars completely. Eat outside food less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful

Why It’s an Absolute Sin To Have Carbs in Dinner if You Want to Lose Weight

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Why It’s an Absolute Sin To Have Carbs in Dinner if You Want to Lose Weight
Importance of avoiding carbs in dinner for weight loss

Ideal dinner should not be rich in carbs but fibers. If you intend to lose weight, avoid carbs in dinner.

There are many reasons of avoiding carbs in dinner.

1. Gets Converted to Fat: Carbohydrates should only be taken during daytime as muscles require fuel to do different activities and utilize carbs to convert in energy. During night we don’t do as intense workouts as the daytime like in office or household work. If carbohydrates are taken in dinner, muscles absorb carbohydrates and store them in form of fat tissues due to lack of any activities except sleep and inner organs’ functioning.

2. Increases Your Sugar Levels: Including carbohydrates in your dinner also increases blood sugar level which is harmful for diabetes patients.

3. Makes Your Digestion Difficult: Avoiding carbs also improves your digestion. Replace it with more fiber foods instead.

If you would like to consult with me privately, please click on 'Consult'.
6197 people found this helpful

Hi I am 25yrs. Female m wait is 60 k. G I can't do exercise bcz. Don't have time to join jym any tablet or medicine. That you thing reduce weight if you know please tell me about please help me and I don't have any medical problem help me please.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
Hi I am 25yrs. Female m wait is 60 k. G I can't do exercise bcz. Don't have time to join jym any tablet or medicine. ...
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.

I'm physically so weak so I'm very stressful about my physical what should I do for good physical healthy.

BHMS
Homeopath, Agra
I'm physically so weak so I'm very stressful about my physical what should I do for good physical healthy.
Take alfalfa malt syrup, 2 teaspoon 3 times daily, for 1 week then revert me. You can also purchase my package for weight increase. By which you can gain 2 to 5 kg in one month. If you want permanent homoeopathic cure, then consult me.

I am a chronic diabetes, i am taking insulin 22 units in morning 14 units at night, problem I feel unconscious some times in afternoon.

MBBS
General Physician, Delhi
May be you suffer from sudden hypoglycaemia due to insulin. Consult doctor under whose guidance you are taking insulin.

Know More About Nutmeg

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Bangalore
Know More About Nutmeg

Replacing nutmeg in a recipe is easier than you think, as there are many different nutmeg substitutes out there in the culinary world. Nutmeg is a warm and earthen spice that is popular in a huge variety of global cuisines and dishes. However, despite being rather distinct, the effect that it has on food can be replicated by any number of other herbs and spices. Whether you have run out of nutmeg before making brownies or you’re entertaining someone with a nutmeg allergy, seeking out nutmeg substitutes is a simple solution, provided you understand their potential flavor profiles and potencies.

Nutmeg substitutes

The best substitutes for nutmeg include aniseed, cardamom, chili powder, mace, saffron, and turmeric, among others.

Allspice

This is actually a blend of three spices – cinnamon, cloves, and nutmeg – and is a popular mixture for a variety of sweet and savory foods. Allspice not only includes a portion of nutmeg but also two othercomplementary spices, making it one of the best nutmeg substitutes available.

Aniseed

The licorice-like flavor of aniseed is a good replacement for the musky sweetness of nutmeg. In desserts and sweeter dishes, you can use aniseed as a slightly different, but equally delicious, ingredient.

Pumpkin pie spice

Ginger, nutmeg, allspice, and cinnamon make up this relatively modern spice blend. Able to be included in many autumnal foods – both sweet and savory – it is most famous for its connection with pumpkin pie. However, using a pinch of this will add small amounts of nutmeg, along with other complementary spices.

Cajun spice

Similar to cumin in its replacement powers, a small punch of cajun spice can give your dish a similar kick as nutmeg, but is not recommended for sweet recipes.

Cinnamon

This sweet and spicy option as a nutmeg substitute is ideal for baking. Cinnamon possesses a warm and recognizable flavor, but when used in smaller concentrations, it can mimic the taste and effect of nutmeg in sweet dishes. Only use half as much cinnamon as you would nutmeg, due to cinnamon’s significantly more potent flavor.

Cloves

Although nutmeg is usually considered sweeter than cloves, they both have a similar earthy, peppery bite to them. While using cloves can change the flavor profile of your dish slightly, the overall effect won’t be unpleasant, and even a perceptive palate won’t notice the difference.

Cumin

Cumin may be commonly associated with indian or mexican food, but its unique flavor makes it a viable nutmeg substitute as well. The end result may be a bit spicier, and less sweet, the two spices share enough similarities for the switch to work.

Ginger

If you are really in a bind, you can use dried ginger in place of nutmeg. While the former has a distinctly more powerful bite than nutmeg, it can help to season certain savory dishes. Use 1/2 teaspoon of dried ginger for every teaspoon of nutmeg called for in the recipe.

Mace

This is a different spice from nutmeg, but it is made from the same tree, which gives it a surprisingly similar characteristic in many different meals. If you are looking for a good replacement for nutmeg, this may actually be your best bet, as it is the closest option to the real thing!

Mustard

This replacement will be a much more potent flavor, leaning towards the savory and astringent side. However, in non-dessert meals, mustard can provide the refreshing bite of nutmeg.

Saffron

Use a very small amount of saffron to replace nutmeg, as it is significantly spicier. Fortunately, when using this in either sweet or savory recipe, it is difficult to tell the difference.

Turmeric

Bearing some of the same active ingredients and capable of providing the same health benefits, turmeric may leave your food a slightly different color, but the flavor profile won’t be too different, as they both share an earthy, woodsy taste.

Hi As I was chronic alcoholic till 2016 sudden I had to quit due to alcoholic liver disease. Doctor told Me if you continue to drink you have less chance to survive if you will follow healthy life style then it could be you will survive for 10 or more years as per my current liver status. I have family wife and two kids 9 and 3 years I want to live for my family. But alcohol withdrawal symptoms making me helpless. Although I did not drink for 4 months. I feel heavy forehead burning eyes dizziness can not tolerate light. Live in as room where no light being switched on. Can not go outside in the day when I face light I feel heavy eyes dizziness like I am losing control over my mind. It feels as my brain is covered when I see around me it looks like darkness and I feel I would be faint Its been six months since I have not gone outside for long I keep my eyes close most of times it realize me that I am safe and wouldn't be faint. I feel sad helpless always think about health and blame that I did not do good for previous life that's why I am losing it. Fear of dying fell I can not breath hospital comes in to my mind where I would be saved When I got frustrated due to my unwillingness I think drink till unconscious and do suicide But whenever I go outside my three year son says papa where are you going then I stop myself and try to regain the energy to keep me fit. I just need your advice these symptoms are related to liver problem or depression or alcoholic withdrawal symptoms.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Mumbai
Hi As I was chronic alcoholic till 2016 sudden I had to quit due to alcoholic liver disease. Doctor told Me if you co...
These are alcoholic wuthdrawal symptoms. You can join some rehabilitation programs or self motivational programs. You can do pranayams for healing your body and mind. Some dietary recommendations that may help you are: 1.Take green tea regularly. 2.Avoid all milk and milk products like cheese,paneer,curd,etc as your liver is damaged. 3.Take raw papaya and ripe papaya regularly as it helps to recover liver damage. 4.Take vitamin b complex supplement like becosules or becozinc or as advised by your doctor.You need to take lots of vitamins and minerals through diet and supplements. 5.Take vitamin c rich fruits like oranges. You need to have positive approach towards life ,be patient,your body will recover
1 person found this helpful

My son aged about 26 years is very thin and tall about 5" 9' and his weight is 45 Kgs what is to do to gain his weight according to his height and age.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My son aged about 26 years is very thin and tall about 5" 9' and his weight is 45 Kgs what is to do to gain his weigh...
Take naturamore male powder morning and evening for 2 months. To get healthy easily and 2 months you need to take so that it shall be maintained. And then stop it. Body will maintain the healthiness on its own.
1 person found this helpful

Im gaining a lot of weight even though I do not eat lots of junk food and I exercise too but the weight gain is constant. Please give me some tips to how I can lose my weight. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Im gaining a lot of weight even though I do not eat lots of junk food and I exercise too but the weight gain is const...
Dear Lybrate User, *Exercise is an important part of life. It increases metabolism and burns fat and also brings balance as well as mental clarity. The health benefits of yoga are vast. Taking up a daily yoga practice along with breathing exercises (pranayama) is an effective way for maintaining a healthy body weight. *At the very least, a 20 minute brisk walk should be incorporated into a morning daily routine. This will move lymph and reduce adipose tissue.
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