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Dr. Mrs. Susan George

MBBS

Dietitian/Nutritionist, Thane

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Dr. Mrs. Susan George MBBS Dietitian/Nutritionist, Thane
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mrs. Susan George
Dr. Mrs. Susan George is a trusted Dietitian/Nutritionist in Vasai West, Thane. He studied and completed MBBS . You can visit him at Cardinal Gracias Memorial Hospital Trust in Vasai West, Thane. Book an appointment online with Dr. Mrs. Susan George on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#24, Bangli Naka, Vasai West. Landmark: Near Sandoor, ThaneThane Get Directions
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#24, Bangli Naka, Vasai West. Landmark: Near Sandoor.Thane Get Directions
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Im 20 years old weight 48 kg. My height is 5'5. Im starting gym. Does gym will stop my height.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Im 20 years old weight 48 kg. My height is 5'5. Im starting gym. Does gym will stop my height.
Height depends on heredity and your posture.Pull up,push up,squats,will help tone up and shape your body.Along with gym take healthy diet and drink lots of water before,during,after workout.Use whey protein or other protein supplement with gym.
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Sir May I please request you to suggest some medicine for polyuria for my diabetic 77 year old mother. She has been administered ofloxacin 200-BD for 7 days. Urine test is normal. FBS is 108. She is going urinating every 15 days. Regards PPS Sohi.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Sir
May I please request you to suggest some medicine for polyuria for my diabetic 77 year old mother. She has been a...
lybrate-user, Polyuria is very common in diabetes with this age, Ask your nearest physician for treatment, You can use diapers for your mother and avoid liquids in high quantity, she should take water ina few sips form and avoid extra water after 8 pm, Tell me about her KFT reports also to know about kidney functions.
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Hi my brother works on ship n doing hard job like lifting luggages n all so he get too much tired and he feel very weak so what kind of vitamin tablets prefer for him?

BAMS, MD Ayurveda
Sexologist, Lonavala
You can go for following remedy it will help you • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity This remedy will be helpful.
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How to decrease health diseases?

MD - Internal Medicine
General Physician,
Hi do daily exercise, avoid eating outside food frequently, reduce intake of meat, eat more fruits and vegetables.
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What are the symptoms of diabetes.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of diabetes.
Individuals can experience different signs and symptoms of diabetes, and sometimes there may be no signs. Some of the signs commonly experienced include: Frequent urination Excessive thirst Increased hunger-even though you are eating Weight loss - even though you are eating more Tiredness Lack of interest and concentration A tingling sensation or numbness or persistant pain in the hands or feet Blurred vision Frequent infections Slow-healing wounds Vomiting and stomach pain (often mistaken as the flu) Extreme fatigue
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I feel tired and fatigue after gymming. Can you suggest some solution or cause of this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Shila pravanga vati 1 tab evening at 6.00 pm.
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I eat alot then too im thin. I do not know what happens can you suggest me what should can do to increase my weight and how can I keep my body fit and fine?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I eat alot then too im thin. I do not know what happens can you suggest me what should can do to increase my weight a...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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How to fit my body slim and perfect without going to gym and medicine and without taking tablet.

BHMS
Homeopath, Delhi
Avoid junk food and oily foods always drink water before the meal and after half hour not between the meal. Take light diet and more fruits in diet. Take a medium glass and fill it with hot water. Add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up in the morning as a first thing. Eating raw tomatoes also helps in reducing the belly fat. Apple cider vinegar:- consume apple cider vinegar with your food. It will make your stomach fuller, thereby curbing your appetite. This remedy not only helps in reducing the chubbiness of your tummy, but also in regulating the blood sugar level.
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My bodyweight is lower than a average. How can I grow my bodyweight quickly? Please consult me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My bodyweight is lower than a average. How can I grow my bodyweight quickly? Please consult me?
Hi lybrate-user, Increasing weight requires careful diet planning and life style changes. Add more proteins, egg white, fish and rice in the diet. Sleep well for 7-8 hours a day. Optimize the physical exercises. Improve water and fruits, salads intake. Ayurveda offers a special therapy called Navara kizhi - Consult a Ayurveda physician and take it for 48 days, it certainly improves muscle tone and structure.
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Hello doctor I'm 20 years old boy. I'm taking food as Breakfast=2 banana, 1glass milk and 50 gm mung Lunch=little amount of rice along with pals& green vegetable =diner same is this good food for weight loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hello doctor I'm 20 years old boy. I'm taking food as
Breakfast=2 banana, 1glass milk and 50 gm mung
Lunch=little amo...
Hii for weight loss 1) calculate your bmi if bmi shows your overweight then chnge is required 2) exercise regularly 3) evry 2 hrs you should eat something 4) drink plenty of fluids (buttermilk, nimbu pani 5) eat one fruit daily 6) min 8 hrs sleep (afternoon sleep is big no) 7) avoid maida, sugar, salty products also avoid junkiees you will get results thanku.
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I need a diet chart in detail particularly, at least for a month, and in addition to diabetes he has high bp i.e. 140/90, little colester etc, gastric problem too. Please advice what should i do to cure?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I need a diet chart in detail particularly, at least for a month, and in addition to diabetes he has high bp i.e. 140...
Hello Lybrate user according to ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Home Remedy- Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Treatment- 1-take sarpgandha vati twice a day. 2-yogendra ras. Akik bhasm works very good in case of hypertension. 3-Take pranacharya no tens capsule twice a day Diet-avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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I am obese but my diet is very less and exercise is regular. What should i do? please advise.

Vaidya Visharad
Ayurveda, Narnaul
I am obese but my diet is very less and exercise is regular. What should i do? please advise.
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals. For more details consult me privately.
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HEALTHY FOOD INTAKE FOR STRENUOUS STUDY DAYS

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
HEALTHY FOOD INTAKE FOR STRENUOUS STUDY DAYS

Exams are here again. As always we tend to neglect our food in the process of concentrating on studies. But we forget that to concentrate on studies we have to concentrate on taking a healthy diet.

Here are a few diet tips that will help you balance your study as well as diet.

1. Eat small and nourishing meals every three hours, instead of just 2-3 heavy meals. The brain needs a constant supply of energy and a heavy meal will divert the blood supply to digest the heavy meal.

2. Your daily diet must include 2-3 fresh, seasonal fruits. Start your day with a boost of fruit energy. Have a banana with a tablespoon of honey as the first meal of the day. Fruits provide you not only with fiber, vitamins and minerals but also simple and complex carbohydrates for short and long duration of energy supply when studying. The fiber will also help to keep the bowel movement clear.

3. A good breakfast is a must for anyone. The breakfast must contain foods with complex carbohydrates like flakes, oats, rawa (semolina), daliya (wheat cracks), poha (rice flakes) or pav with vegetables and a protein source such as eggs, milk, pulse, sprouts or paneer.

4. Nuts and dry fruits like almonds, walnuts, and dates provide nutrients which enhance brain power and concentration and also provide an extended source of energy supply.

5. Include potassium-rich coconut water, citrus fruits/ juices and soups in your diet.

6. Green leafy vegetables, pulses, and nuts will also provide vitamins and minerals to help avoid anemia. (Anemia is a common problem causing difficulty in concentration.)

7. Including milk as a bedtime meal and curd/lassi/buttermilk after lunch or as a mid-meal assures a supply of Vitamin B12 too.

8. Drink plenty of water to keep your body hydrated. Always keep a glass of water beside you to remember to take sips of water every 15 minutes.

9. Basic exercise like stretching, walking or yoga with meditation will help to reduce negative stress and also help you to get good sleep.

10. Avoid junk foods as they will provide you no nutrition.

11. Avoid stimulants like tea, coffee or colas as they may seem to perk you up but the energy does not sustain for long. Too much may even cause bloating or acidity.

12. Avoid aerated drinks as they are full of sugar and may cause a rapid rise in blood sugar levels causing a sudden rise and drop in sugar levels.

13. Chocolates may seem to may you feel good but the sudden rise and fall of sugar it causes in the blood can lead to trembling nervousness and panic.

14. Have your dinner if possible a little earlier than 9-10pm.

15. Keep about 2 hours between dinner and your bedtime.

16. Have a sound sleep for at least 7-8 hours daily.

Remember your body and mind need the fuel to help you perform the best. So, nourish it and take care of it and it will do the same for you.

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I am 75 kg but my body seems to be wide It means am fat there is no change in ma body weight but my belly go on increasing What can I do to reduce the belly without going gym.

BHMS
Homeopath, Raebareli
I am 75 kg but my body seems to be wide It means am fat there is no change in ma body weight but my belly go on incre...
Please note that you cannot sit and eat and just reduce your tummy. The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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I lose my weigh 4 kg in first week I've slightly lose motion & loss of appetite for one week advice me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I lose my weigh 4 kg in first week I've slightly lose motion & loss of appetite for one week advice me.
Take grahini gajendra ras twice a day with warm water. Take chitrakadi vati 1-1 tab twice a day. Avoid spicy food. Junk food. Fermented food. Take butter milk empty stomach.
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Hi doctor I want to loose my weight because I have pcod multiple ovarian cyst 4 mm to 7 mm. Doing 1 hour walking and 30 mins yoga now I lost 6 kg. Current weight 62 kg now height 5.3. So tell me how much walking I have to increase please tell me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi doctor I want to loose my weight because I have pcod multiple ovarian cyst 4 mm to 7 mm. Doing 1 hour walking and ...
hello great job. you need not worry. 1 hr walking is good enough, try to make it brisk and do some jogging. take 3 main meals and 2 side meals. sleep for 7-9 hours per night. avoid fried foods, sweets, carbonated drinks and processed foods. include sprouts, whole grains, seasonal fruits and veggies. drink plenty of water. take 3-4 cups of green tea. thank u
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Hello lybrate-user some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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Bohat din se muje bhook nai lagti han muh mein jaisa pani pani hota han or vomiting jaise lagti han uske liye dawai leti hun raberzole+ dompeiodone par koi farak nai lag raha han mein kaunsi dawai luh mann bilkul nai lag raha han kuch khane ko.

MSc
Dietitian/Nutritionist, Chandigarh
Bohat din se muje bhook nai lagti han muh mein jaisa pani pani hota han or vomiting jaise lagti han uske liye dawai l...
Kitne dinse ye taklif hai aur aapki aur koi pareshani ya Treatment hai iski details nahi hai.paani peekar dekhiye. Bed rst ki zarurat hai. Phark nahi hua to aapke doctorse miliye
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Hi I have a problem of shoulder dislocate, it happens at anytime sometimes during driving, while changing dress and it pain alot while dislocate. During school tym I played basketball alot but this prob has started during college tym. Never felt during school time. Dr. Asked me for xray but it has shown nothing into the x ray it was normal. Please suggest.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Hi I have a problem of shoulder dislocate, it happens at anytime sometimes during driving, while changing dress and i...
You have ligament laxity so please start with shpulder isometric exs and progress to resisted exs. Please consult to any physiotherapist.
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