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Chin Reduction Treatment
Percutaneous Nephrolithotomy Procedure
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
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I am a student. From last two 1 year my weight increasing from 65-75. I take several measures to reduce my weight but it didn't decrease. What is the reason for this?
I have black sports as well as pimples on my face. I already used medicine for it during 4 month but something not happen. What I should?
I am a 35 years old person & I have been suffering from skin problem for 4 years. Black spots are on both of my hands. What should I do? please suggest me.
Mam lumacip plus contain hydroquinone 4% its safe to the skin once I stop using this cream my skin get darker or not please suggest me mam.
To my 2 years old baby mostly I give sujji halwa at early in the morning and sabodaana at dinner. Suggest me this is good diet or bad?
I am 70 yrs old and suffering parkinson's, beside this I am loosing my weight ie from 72 kg to 49 kg since last 10 yrs. please advise.
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
I am losing hair quickly and I tried many types shampoos but not controlled hair loose so what can I do?
I have dark circles I want to cure it as soon as possible can you please suggest me remedy for that.
Hi sir I am priyanka my age is 26 I want my skin fair and light and also I want to loose some weight so please consult me. Can I took any medicine to weight loss.
Sir/madam I lived in hostel for study purpose. In hostel curries are packed in soft plastic covers. At the eating time curry is smelled like plastic. We are fear about this problem it causes cancer. Please give precautions to my problem to overcome this.
Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, thus stimulating them to grow. Usually the sets, reps and the tempo of the exercise are manipulated to concentrate on size, endurance or strength.
It is important to note that certain aspects of weight training are detrimental to your body. You need to be aware of these aspects so that you can maximize your strength gains.
Here are 4 ways that weight training may harm your body are:
- Warm up: Warming up before working out is very essential, as it increases blood flow in the body. It loosens up your stiff joints and elevates your heart rate. You may do basic cardio exercises, such as jumping jacks and bodyweight squats as your warm up regime.
- Don't push yourself too hard: Don't over exert yourself in your workouts, listen to your body and stop when you feel that you can't go on anymore. It increases the likelihood of you being injured and thus is detrimental to your health.You may try to lift heavier weights compromising on form or posture, which can lead to various muscle tears or strains.
- Stretch after your workout: It is very important that you stretch after your weight training workout. It aids in muscle recovery after a heavy workout and also makes the joints more mobile and flexible. Stretching also allows the tensed muscles to relax and improves posture. Lack of stretching increases chances of injuring your muscles and may put a damper on your weight training muscles.
- Injuries: Injuries such as pulling a muscle or injuring your joints are very common if you lift weights. It is of utmost importance that you follow proper form while working out. An example of this would be when you don't keep your spine straight while squatting, thus resulting in a slipped disc injury.