Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Shashi Clinic

Homeopath Clinic

Shanti Nagar,Landmark:Shantigram School, Thane Thane
1 Doctor · ₹
Book Appointment
Call Clinic
Shashi Clinic Homeopath Clinic Shanti Nagar,Landmark:Shantigram School, Thane Thane
1 Doctor · ₹
Book Appointment
Call Doctor
Report Issue
Get Help
Feed

About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Shashi Clinic
Shashi Clinic is known for housing experienced Homeopaths. Dr. Mrs Jyoti Gajre, a well-reputed Homeopath, practices in Thane. Visit this medical health centre for Homeopaths recommended by 84 patients.

Timings

Mon-Sat
11:00 AM - 01:30 PM

Location

Shanti Nagar,Landmark:Shantigram School, Thane
Thane, Maharastra
Get Directions

Doctor

View All

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Nasal Allergies and Nasal Polyps

MBBS, MS - ENT, DNB
Ear-Nose-Throat (ENT) Specialist
Ask Free Question

Causes, symptoms and preventions for Nasal Allergy

Play video

Know more about Menopause

DNB, DGO, MBBS
Gynaecologist
Ask Free Question

Symptoms and preventions for Menopause

Play video

Know more about Helios Laser

MBBS, MD - Dermatology
Dermatologist
Ask Free Question

Implementation and Benefits of Helios Laser

Play video

Mind Your Back

Ask Free Question

The human body, a product of millions of years of evolution was built for movement, for activity, speed and precision. However, over the last few centuries, civilization has made our requirements to move much less than it was necessary for our ancestors. Our body is the same as it was millions of years ago, but the modifications in our lifestyle devoid of any physical activity has taken their toll. This is leading to increased incidents of back pain because of abnormal stresses on our spine. Back pain is an affliction which affects about 80% of population at one point or another in their lifetime and sadly the indications are that the incidents keep rising.With advanced technology, fewer physical complaints were to be expected, but this is not so. In fact, even today primitive races like aborigines in Australia suffer far less from back pain then, the so - called civilized races. Therefore, greater mobility and physical fitness is the hall mark in preventing back problems. There are over 100 expected causes of low back pain and many more incidents where the cause cannot be found out. But the most common cause of back pain is the wear and tear of the structures constituting the spine and this is mostly due to abnormal use of back and poor posture.The information given below helps to prevent and reduce the incidents of back pain.

Good posture - The most important way to prevent back aches, good posture, can be defined as any position which allows good use of the body for a specific task and is comfortable for as long as the position is held. Even though bad posture may not cause any discomfort, continuous poor posture will result in long term cause .

Back Posture in standing - Stay slim so that abnormal forces are not put on the spine. If you stand or walk a lot, low heeled shoes are necessary to maintain the proper curve at the small of your back.

Sitting - Choose a chair of the correct height. Feet should be supported on the floor comfortably and should not be dangling. Sit in a chair with proper support for the normal curves of your back. Choose a chair with arm rests. The arm rests should not be too high or low. Reading stance or computer monitor should be at such a height that you do not have to bend to the front or sidevise to do your work.

Lying -  The bed should be firm with good mattress and not swinging or slouching because that will spoil the normal curve of the back. Use a single good pillow. It does not matter whether you lie on your back while sleeping or on your side. Sometimes it is comfortable for the back to put a pillow below the knees while lying down.

Driving - Driving seat should support the back properly. If there is a gap in between two back and the seat, it should be filled with small cushion or one can use a back rest. Seated properly, your knee should be higher than your hips. If your job demands long hours of driving on a regular basis, then it is a good idea to break the journey after half an hour to one hour drive, take a little exercise to relieve the stress and restart driving. When getting out of the car, swivel your whole body towards the door rather than suddenly jerking it. Slide your feet on to the ground and then get out.

Lifting - One should follow the principles underlined below: As you approach, relax your knees. Lowering movement should start at the knees and not at the head. After bending your knee get close to the object to be lifted ; almost sit down on the floor keeping the feet apart. One foot should be a little ahead of the other .Lift the object gradually, smoothly and without jerking, keeping the object close to the body and keeping the back straight although not necessarily vertical. Gradually get up without twisting the back, if the load is too heavy get help Pulling or pushing -When pulling or pushing any object - keep the back straight, bend at the hips and knees using your legs rather than your arms or back. Pushing is easier on your back than pulling, so push it if you have a choice.

Fitness -If you are not fit then you are much more likely to damage your back as it will not be as flexible as it should be.

Mobility - Good posture is not possible without a mobile spine and muscle tone. Joints must be moved to keep them. Mobile and the muscles, both the abdominal and back must be used to keep them strong. Back exercises if done once a day, will maintain essential flexibility of the spine and the necessary muscle strength to help to prevent injury.

Mind Your Back

Is Your Sperm Quality Reducing? Stop These 7 Routine Activities

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGDHHM
General Physician
Ask Free Question

If you wish to father a child, then sperm count and quality are critically important. Do you know some bad habits or activities can unknowingly harm your sperm? Here are 7 research-backed ways that you are ruining your sperm quality and count.

1. Laptops- Laptops can be dangerous if you use them on your lap. They can heat your testicles which can negatively affect your sperm production. In fact, a study indicated that men who use laptops on their lap regularly, their sperms motility decreases and DNA damages. This may hurt the chances of reproduction.

2. Smoking -Smoking contributes to 13% of male infertility cases. It damages the sperms in such a way that they are unable to fertilize the eggs. Even if they manage to create an embryo, it is less likely to survive. A puff of smoke may also cause hormonal imbalances and erectile dysfunction.

3. Hot shower - Watch out when you raise the temperature of your bath next time. Experts say that taking baths in very hot waters can heat your scrotum and decrease the sperm count. Scrotum is sac that stores sperms at 35 degree celsius. Avoid prolonged exposure to hot water, moderate exposure is fine.

4. Soap and detergent - Sure, they are considered as the ultimate germ killer but it is not just germs they kill, you are also killing your chances of having a baby. Some antibacterial soaps, shampoos, detergents and toothpastes may contain triclosan, this chemical has been linked to.

5. Beer - A european study suggested that drinking 5 beers a week is enough to reduce the sperm quality in healthy men. The researchers advised that high habitual alcohol can affect reproductive health and lower the chances of having a baby. However, semen quality can be restored if alcohol intake is reduced.

6. Tight briefs -When you wear tight briefs, your scrotum gets hold more tightly against the body. It can warm the testicles and create a hostile environment. Switch to wearing briefs as they can make you comfortable and also keep the scrotal temperature elevated.

7. Smartphone - Keeping your smartphone in the trouser pocket can spell trouble for you. An american study suggested that phones emit electromagnetic radiation and can have undesirable effects on the cells responsible for development of sperm inside the testicles.

Is Your Sperm Quality Reducing? Stop These 7 Routine Activities
1 person found this helpful

Phobia

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
Ask Free Question

People consider Phobia as fear. In all the feelings, fear is playing the most place in our life from childhood to old age. The feeling of fear may disturb the entire life situations. Fear means at one or two situations only. When the situation is gone, then we get normal with the fear. Fear has reasons, but with Phobia there is no reason. Phobia means unknown and unexplainable and unable to convince others. But it suffers much more than normal fear. Phobias are like anthrophobia, thenatophobia, hydrophobia, nyctophobia,clustrophobia, pathophobia etc. Some body cannot recognize themselves as they have psychological disorder. Recently people have awareness on psychological aspects. Recently they come with the help of psychologist. It seems to be simple but sometimes it disturbs total life situations in a critical time moment. When we are not taking one decision in one movement of life. Sometimes, it may effect all the total life situations because of internal frustration and tension sometimes we loss some beautiful movements of our life. After realising some of the moments later in life, some times it cannot come back. So please come out of our internal unknown fears like phobia. There are some methods to come from this complex problem.

1. Psychological counselling

2. Relaxation method

3. Hypnotism

4. Disensitization technique

.5. Family counselling

6. Life style management

7. Personality development

8. Music therapy

.9. Meditation

10. Yoga

Phobia
1 person found this helpful

Hello sir I need to grow beards on my face I have little hairs but they are smooth not hard so what can I do to grow my beards fast with hard hairs.

DHMS (Hons.)
Homeopath
Ask Free Question
Hello sir I need to grow beards on my face I have little hairs but they are smooth not hard so what can I do to grow ...
Hello Lybrate user, beards & moustache  grown inadequately is a hormonal disorder & no chemical b proved ,adequate to this disorder, except the natural recourse can help to achieve d desired result. +Tk, plenty of water to hydrate your body including your facial muscle to grow beards ,evenly.+ Go for meditation to reduce stress ,nourish endocrine glands, cells,muscles to allow growth of beards, fast. * Tk, protein rich diet on time.- apples, carrots,cheese, milk,soyabeen, rajama,almonds, walnuts,papaya, spinach. * Apply razor, gently on beards thrice a wk. Tk homoeo medicine, @ Selenium 200-6piols, twice,orally. @ JaborandyQ-20 drops with 20 drops of water apply on beards after shaving. # Avoid, dust, scorching Sun, smoke,alcohol, caffiene,nicotine, junkfood. Report, wkly, Your feed back is solicited, please. Tk care.

What's the average time to get ejaculated after having sexual intercourse for both males and females.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist
Ask Free Question
What's the average time to get ejaculated after having sexual intercourse for both males and females.
Hello Usually male ejaculate within 5 minutes, but can vary from 1 to 15 minutes also. Female ejaculation is very different. Some female ejaculate very less and some more and some ejaculate before male and some late. Some may not ejaculate at all.

I feel very depressed so I want a solution that makes me feel better. Need some doctors. Thanks.

MBBS, MD - Psychiatry
Psychiatrist
Ask Free Question
I feel very depressed so I want a solution that makes me feel better. Need some doctors.
Thanks.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

Is rice the cause for diabetes? Anyone please tell me can I take rice daily? Thanks.

Post Graduate in Nutrition
Dietitian/Nutritionist
Ask Free Question
Is rice the cause for diabetes? Anyone please tell me can I take rice daily?
Thanks.
Hi lybrate-user, Rice is a carbohydrate, and diabetic patients have to plan carbohydrate throughout the meal in such a way that there sugar levels are controlled. Make sure to have double the quantity of vegetables than your rice. And do not forget to have dal/dahi with it.
1 person found this helpful

Please say some supplements or multivitamins to buy from online stores for hair and face improvement having it healthy.

PG Diploma In Clinical Cosmetology (PGDCC), MBBS,, Diploma in Trichology - Cosmetology
Dermatologist
Ask Free Question
Please say some supplements or multivitamins to buy from online stores for hair and face improvement having it healthy.
Take tab VB7 forte-1 tab daily for 60 days and with diet rich in iron, calcium and protein for hair.

How lose weight I am aged at 36 I am at now 86 kgs is it wrong weight Pl suggest thanks Varma.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
How lose weight I am aged at 36 I am at now 86 kgs is it wrong weight Pl suggest
thanks
Varma.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.

Hello, doctors I am 27 years old single but I am having problem of PRECUM even a small sexual thought leads to a lot of precum from my penis and wets my thighs or undergarments. Is it normal or do I suffer from some problem, please help.

BHMS
Homeopath
Ask Free Question
Hello, doctors I am 27 years old single but I am having problem of PRECUM even a small sexual thought leads to a lot ...
Hello. Excess semen leakage leads to weakness, fatigue, back pain, hair loss, testicular pain, erectile dysfunction, premature ejaculation, pelvic cramp etc. Do not ignore necessity to get treated. Homoepathic treatment will cure precum as well as its side effects permanently.
1 person found this helpful

How to cure internal piles? And give me a suggestion regarding food? What type of food I can eat and avoid?

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon
Ask Free Question
How to cure internal piles? And give me a suggestion regarding food? What type of food I can eat and avoid?
Treatment depends upon the grade of disease. Grade 1 &2 usually does not require surgery. Grade 3 & 4 may require surgery based on your symptoms. Avoid spicy, junk & oily food. Increase fibre content in your diet. Avoid excessive straining while defecation. You may use some laxative if you are having constipation.

Hi my mom has knee pain issues, and recently she had a fall post which her leg is swelling and hands too. N she can't move around much. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
Ask Free Question
Hi my mom has knee pain issues, and recently she had a fall post which her leg is swelling and hands too. N she can't...
Dear user, only pain killer is not a solution of above symptoms it needs more details please contact me in personal for thant thank you.

What are the symptoms of dengue. N which medicine you prescribed to a dengue patient.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician
Ask Free Question
What are the symptoms of dengue. N which medicine you prescribed to a dengue patient.
Dengue presentation is variable suffer from pt to patient. Do not get panic. When fever ,headache, rashes,weakness, bloody discharge need lab test O confirm diagnosis. Avoid self diagnosis and treatment God bless you.

I have pain in tooth and water are very cooling in my tooth so have very problem create in feeding time.

BDS
Dentist
Ask Free Question
I have pain in tooth and water are very cooling in my tooth so have very problem create in feeding time.
If it is related to a particular tooth. That tooth might be getting cavity. Visit a dentist and seek proper consultation.

I am 20 years 0ld female. I have lots of skin problem like black sport which left over by pimples, uneven skin tone, suntan and fineline near my lip area. My skin is dry.

PHD in astrology
Yoga & Naturopathy Specialist
Ask Free Question
I am 20 years 0ld female. I have lots of skin problem like black sport which left over by pimples, uneven skin tone, ...
Hello, you can use patanjali tejas oil for skin and face in night, it helps to reduce the dryness and pimples and growing glow on skin. Do yoga and meditation, this helps you in long term for you skin and in life. For more can contact us.
2 people found this helpful

I am suffering from headache in winter headache is very high can you suggest me what I do.

PHD in astrology
Yoga & Naturopathy Specialist
Ask Free Question
I am suffering from headache in winter headache is very high can you suggest me what I do.
Hello, use patanjali tejas oil/ almond oil on scalp with slightly message in night, this helps you reduce headache in winter. Do meditation or yoga alom/vilom for stay good results in long term. For more contact us to guide you.

My weight is grown up to 60 while I am not eating fatty foods How can I loose me weight.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda
Ask Free Question
My weight is grown up to 60 while I am not eating fatty foods How can I loose me weight.
Hello You need some extra workout to control your weight. To improve your appetite you should go for yoga like kapalbhati. Increased appetite has digest your food properly which helps to balance your energy levels.
View All Feed