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Dt. Mrs. Dione Coutinho

Dietitian/Nutritionist, Thane

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Dt. Mrs. Dione Coutinho Dietitian/Nutritionist, Thane
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Mrs. Dione Coutinho
Dt. Mrs. Dione Coutinho is one of the best Dietitian/Nutritionists in Vasai West, Thane. He is currently associated with Dr. Mrs. Dione Coutinho@Cardinal Gracias Memorial Hospital Trust in Vasai West, Thane. Book an appointment online with Dt. Mrs. Dione Coutinho on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cardinal Gracias Memorial Hospital Trust

#24, Bangli Naka, Vasai West. Landmark: Near Sandoor.Thane Get Directions
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Cardinal Gracias Memorial Hospital Trust

#24, Bangli Naka, Vasai West. Landmark: Near Sandoor, ThaneThane Get Directions
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Health Benefit of Ragi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefit of Ragi

Health Benefit of Ragi

2 people found this helpful

I am 25 years girl, I had belly fat which is not melting down. My weight is 45 kgs. I am trying so much of exercise especially been done for belly fat reduction. Please help me out.

MSc
Dietitian/Nutritionist, Hyderabad
I am 25 years girl, I had belly fat which is not melting down. My weight is 45 kgs. I am trying so much of exercise e...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
2 people found this helpful
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My friend is gaining weight in very short period. What she has to do for loosing weight?

BHMS
Homeopath, Hooghly
My friend is gaining weight in very short period. What she has to do for loosing weight?
Take 2 cucumbers just before lunch n dinner. Avoid spicy food. Take worm lemon water every morning. Walk for 45 min briskly.
1 person found this helpful
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My fat is big issue for me. So I want decrease it. How can I can decrease the fat n looking like steam?

BHMS
Homeopath, Surat
My fat is big issue for me. So I want decrease it. How can I can decrease the fat n looking like steam?
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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Is craving is a sign of pregnancy or anything else for few days I am feeling these & can not leave without food I had measure my fasting & pp sugar it is in normal range.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
Is craving is a sign of pregnancy or anything else for few days I am feeling these & can not leave without food I had...
No craving is not sign of pregnancy but if you doing exercise and burn calories may be due to if doubt do pregnancy test.
1 person found this helpful
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I am suffering form diabetes for last three years but I am not able to keep my sugar level in control. What should I do for keeping my sugar level in control.

LCPS, BAM&S
Integrated Medicine Specialist, Pune
I am suffering form diabetes for last three years but I am not able to keep my sugar level in control. What should I ...
Diabetes cannot be cured but controlled if you walk for 40 m. Every day, keep a strict diet and take regular medicines. The treatment of diabetes has to be monitored every 3 months by a diabetes specialist.
1 person found this helpful
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Hello I am 18 year boy I am very slim so I want to gain weight I ran daily 2 km and 4 km walking.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello I am 18 year boy I am very slim so I want to gain weight I ran daily 2 km and 4 km walking.
HI Jatin.. take proper nutritious diet inlcuding milk, fruits, etc.. and if you eat non veg then sea food is good.. Also take homoeopathic medicine Alfalfa Q 10 drops tds before meals...
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I am not getting enough breast milk supply for my baby. What to do. I already take Galact granules 3 times daily. Lactare tablet twice daily. What do you suggest. When I feed her. She sucks for few 2 min and then starts crying. I want to increase milk flow. Pls help. Me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
I am not getting enough breast milk supply for my baby. What to do. I already take Galact granules 3 times daily. Lac...
Avoid stress coffee take shatavri powder fenel seeds jira seeds 5tulsi leaves boil them in one glass water for five minutes then filter and drink oatmeal carrots beetroot is also efectve.
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Hi doctor, I am 25 year old IT professional. Weight 49 kg and height is 5'6. I take proper nutritious diet and having a balanced routine followed life. I don't drink and smoke. I used to masturbate 3-4 times a week. I feel like my physical growth has stopped. I want to gain weight and look fit as a matured man. I am not getting attention due to this low weight. Even I am not getting proper clothes for me to get fit. My waist size is 28 only. I am very worried about this. Please suggest me better treatment either need to change in diet plan or medicine required.?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi doctor, I am 25 year old IT professional. Weight 49 kg and height is 5'6. I take proper nutritious diet and having...
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
12 people found this helpful
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My Dad has diabetes and often the Sugar level goes up and he always get severe headache and knee pains alot please help if anything can be done to reduce it. And my father is also suffering fron high blood pressure please give me some remedy for it also.

MBBS
General Physician, Cuttack
My Dad has diabetes and often the Sugar level goes up and he always get severe headache and knee pains alot please he...
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult physician for advice and treatment 8.If he is having hypertension he has to take medicine after consulting doctor and should take salt restricted diet
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