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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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4 Proven ways of getting rid of dark circles
If your eyes have dark circles under them, then it surely points towards an unhealthy and hectic lifestyle. Dark circles not only have a negative effect on your appearance, but are also an indication of various underlying health problems such as poor sleeping patterns, allergies to certain foods or substances, asthma and anaemia to name a few. However, the good news is that you can easily get rid of dark circles and under eye puffiness by following a few simple remedies.
1. Cover your eyelids with cucumber or potato slices for a few minutes daily
Cucumber is known to be a natural skin lightening agent and even acts as a mild astringent (substances that cause body tissues to shrink), helping in removing dark circles. Moreover, applying cucumber on your eyes will give you a soothing and rejuvenated feeling. On the other hand, potatoes have bleaching properties, which make them effective against dark circles and puffiness of the eyes.
Directions: Slice a fresh cucumber and refrigerate for 30 minutes. Cover your eyelids with the thick slices and let them remain there for 10 minutes. Use cool water to rinse the area around your eyes. Do this two times a day for about a week.
Alternatively, you can use potato slices in the same way for your eyes. The only difference is that you don’t need to chill the potatoes.
2. Try soothing your eyes using cool tea bags
Tannin is an active ingredient of tea, which is known for eliminating skin discoloration. Moreover, application of cold tea bags over closed eyes reduces fatigue and cools your eyes. You can use them one or two times every day for a few weeks to eliminate dark circles completely.
Directions: Take 2 tea bags and soak them in water. Keep them in the refrigerator for some time till they get chilled. Put one tea bag on each eye and leave for 10-15 minutes. Rinse your eyes after removing the tea bags.
Tip: For best results use chamomile or green tea bags.
3. Ensure that your facial muscles get some exercise daily
Exercising your facial muscles regularly helps in accelerating the body’s natural blood flow, thereby improving your skin tone and removing dark circles and puffiness of the eyes.
Directions: Gently start massaging the area around your eyes with the tips of your fingers using circular movements. Continue by proceeding towards the top of your eyebrows. Move your fingers under your eyes and at the upper portion of your cheekbones. Then gently stroke the area under your eyes with your index fingers. Repeat the entire process 4 times.
4. Include yoga or meditation in your daily routine
Dark circles are often caused by factors like chronic stress and a hectic lifestyle. Practicing yoga and meditation regularly helps in beating dark circles as it reduces stress by keeping your body, mind and soul calm. Moreover, meditation relaxes you completely and ensures a healthy lifestyle, which further diminishes the prominence of dark circles.
Hi doctor, trying to conceive. I have done my follicular scan with doctors instruction. The study goes as follows: Day 9- Right ovary follicles - 9x8 mm, left - 13x9, endometrium thickness 7mm. DAY 12 - right - 8mm, left - 16x9, endometrium thickness 7mm. Day 15 - right 9x8, left - 17x10, endometrium thickness - 9mm and the impression is - posterior wall myoma 2.7cm. Radiologist also mentioned to me that I have fibroid. How would this affects my plan for pregnancy or even in the later stages.? What treatments needs to be undergone to solve the matter. Please advise.
Apply it half an hour prior to sun exposure
Drink plenty of water
I am a 24 year old female. Planning for a kid and trying to conceive. During the period of conceiving, if I am caught up with cold and cough can I take medicine for getting well.
Im feeding my baby she is 11 month now. My legs become numb when ever I sit down or take my baby on my lab. I can not walk fr seconds. It happen every time I take my baby on my lap.
Hi Doctor, I am 26 years old. Married recently. My wife has low bp not much. Will it be an problem of getting conceived. How much time we have sex in a week? Is it ok to have sex daily will it be fine? Please help.
Suggest me a medicine to avoid pregnancy after having 1 month pregnancy I want to know best ans from you thank you.
The natural process of childbirth and/or aging can result in damage to the vaginal walls and muscles; all around the vaginal, urethral and rectal tubes-Similarly vaginal and pelvic tissue is also affected due to aging process and incontinence is a normal part of aging.
Women want a solution to rejuvenate and tighten the vagina and achieve improved sexual function-Even women with no children can experience these problems because of aging, hormonal issues, history of smoking, and weight gain or weight loss.
Femilift with its excellent patient satisfaction record and shows long lasting successful outcome-It is totally safe and recommended by hundreds of women-Femilift stimulates collagen regeneration through the heat of a pain free laser giving immediate effect.
Many women come to us tell us that their lives has been changed in a way that they never knew was possible- We are very proud to lead the way in this vaginal tightening revolution.
- Tighten and tone loose and sagging vaginal and labial area
- Proven technology for safe, accurate and effective results
- Pain free vaginal remodeling and stress urinary incontinence
- Lunch break procedure at the gynecologist clinic (15 - 30 min)
- Long lasting results
- No need for anesthetics
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- 3 to 4 treatment sittings for more than 90% treatment
How much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.
Although no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day.
Health benefits of water
Functions of water in the body
Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
How much water do you need?
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.
What about the advice to drink 8 glasses a day?
Everyone has heard the advice, "Drink eight 8-ounce glasses of water a day." That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations. Although the "8 by 8" rule isn't supported by hard evidence, it remains popular because it's easy to remember. Just keep in mind that the rule should be reframed as: "Drink eight 8-ounce glasses of fluid a day," because all fluids count toward the daily total.
Generally, if you drink enough fluid so that you rarely feel thirsty and your urine is colorless or light yellow — and measures about 6.3 cups (1.5 liters) or more a day if you were to keep track — your fluid intake is probably adequate. If you're concerned about your fluid intake or have health issues, check with your doctor or a registered dietitian. He or she can help you determine the amount of water that's right for you.
To ward off dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It's also a good idea to:
Drink a glass of water or other calorie-free or low-calorie beverage with each meal and between each meal
Drink water before, during and after exercise
If any more doubts you can " consult me "
Hi. .I am 41 year old healthy female. I had regular periods of 25 days till April this year post that the cycle has changed to 50 days that means I am having my periods every 2 years. Also I am felt breast pain during last period similar to what you feel during pregnancy. Is this a start of menopause. Do I need to take any medication. Please note that my mother also started menopause during her 40s.
The 6 biggest sex mistakes women make and reasons why women make them.
Ladies, be honest: when your sex life becomes a little humdrum, out comes the mental catalogue of all the ways your partner isn’t quite measuring up. Guys tend to get a bad rap when it comes to understanding women’s bodies and what turns us on, making them easy targets in the blame game when sexual satisfaction starts to wane. And sure, they make their fair share of bedroom errors. But as the saying goes, it takes two to tango. As it turns out, that woman makes plenty of sex mistakes of their own. Here are the six most common mistakes a woman makes in the bedroom and what you can do to get the satisfaction you so rightly deserve.
Sex Mistake #1: Not Initiating Sex With Your Partner - Many of us worry about lady-like behavior. We don’t want to appear pushy or come on too strong for fear of being labeled aggressive. According to Dr Archana Shah, consultant gynecologist and fertility –IVF specialist, failing to initiate sex is one of the biggest mistakes women make. Generally, men want to be pursued by their partners just as much as women do. Holding onto outdated ideas about sex roles also inhibits satisfaction with their sexual relationships. Show your interest by taking the first step from time to time. Your partner will likely appreciate it, and you may find a new level of satisfaction in taking responsibility for your sexual experience, something I feel strongly women must do.
Sex Mistake #2: Worrying About What You Look Like - Thinking about how you look during sex stops you from enjoying yourself and ruins your chances of achieving an orgasm. Don’t think about the fat on your belly or the makeup on your face. Concentrate on the pleasure of the act. You must give yourself permission to have an orgasm. Men want their wives to abandon themselves in sex play, and that’s not likely if she is anxious about her physical concerns. Men don’t notice half the things women obsess about anyway. It’s amazing what men don’t notice if you’re enthusiastic, energetic, interested in them, and flexible minded.”
Sex Mistake #3: Assuming Sex Is Casual for a Man - We should all let go of old-fashioned notions, such as women are not sexual or that sex is just sex to men. For some men, sex is a very important act. Don’t minimize it. The idea that both men and women find sexual intimacy in the context of a committed relationship to be more satisfying. Never assume that a man is not romantic. Two huge mistakes in this culture are that women are not sexual and that men are not as romantic [as women].
Sex Mistake #4: Believing He’s Always Up for Sex - Sure, most teenage boys are ready and willing just about any time you ask, but not true for men. The pressures of everyday life -- family, work, money -- can zap a man’s libido. This comes as a big surprise to many women, and often his lack of interest in sex is something we take personally. It comes as such a shock [to women] that they just don’t believe it, the reaction many women have when their partner says they aren’t in the mood for sex. They know themselves that they are not always interested in sex but they still love the man. But when they discover he doesn’t want to have sex, they think, ‘he doesn’t love me.’ Not true. He just doesn’t want to have sex.
Sex Mistake #5: Not Giving Him Guidance - Talking very directly about sex, what we like and don’t like can make us feel uncomfortable, even with a partner we’ve been with for a long time. But it’s the only way to achieve a satisfying sexual relationship. A woman must take responsibility for her sexual encounter. No man can bring a woman to orgasm if she doesn’t take responsibility for her sexual experience. Even the best lover can’t know what she needs without her letting him know. However, the good news is that men very much want to please women. If you can tell them in a way that doesn’t kill their ego, they will appreciate it. I advises women to sandwich what they don’t like in between five things they do, because he’s listening. You won’t find out until the next time you’re in bed with him. But men do listen, particularly if you’re quite clear about it.
Sex Mistake #6: Getting Upset When He Suggests Something New - After a couple has been together for a while, it’s natural to want to spice things up with a little variety. Just because your man wants to try something new doesn’t mean he’s unhappy with you or your sex life. In short: Don’t take it personally.
I m 25 years old. I have 2.5 years old baby boy. After my son's birth my wife never show interest in sex. Before my son's birth we enjoyed daily. Please tell me what to do.
My wife gave birth by c-section, 5 days. Today she has a very much pain in her abdomen. Pain killer has been given, but pain doesn't perish. Please advise?
Inflammation in the body is characterized by swollen, red, painful, and even warm skin. Inflammation can occur as acute or chronic inflammation. Acute inflammation occurs immediately and only lasts temporarily. If the culprit is not identified and the issue resolved, the inflammation may become chronic (long-lasting). Psoriasis, rheumatoid arthritis, and ulcerative colitis are examples of chronic inflammation, being a result of hyperactivity of theimmune system.
Top rich natural anti inflammatory herbs that fight inflammation.
Inflammation, especially chronic inflammation, can be extremely painful and uncomfortable and will lead sufferers to seek a remedy immediately. Fortunately, there are some natural remedies found in herbs that help treat this inflammation.
There is a substance within the herb turmeric called curcurmin which is known to be effective in treating swelling and joint pain. According to some studies, the anti-inflammatory properties of turmeric are very similar to the capabilities of motrin and similar medicines that are taken to reduce inflammation. Furthermore, studies have shown that turmeric can reduce pain associated with inflammation. It is important to note that turmeric should not be consumed by pregnant or lactating women or those with gallstones or bile duct problems.
This herb has long been used throughout asia, and especially india, to help treat pain and inflammation. Studies support this belief, showing that a majority of test subjects experience relief from pain and other inflammation-related symptoms after consuming ginger. You can simply incorporate more ginger into your diet, or opt for a ginger supplement, being sure to read the directions for proper dosage.
No, this is not the red licorice you're probably thinking of, but rather the herb in its purest form. This herb is not only an effective anti-inflammatory, but also an effective anti-depressant and anti-fungal herb. Licorice can easily be added to meat, vegetables, tea, or pastries. Studies support the anti-inflammatory properties of licorice; however, it should be noted that licorice should not be taken in excess.
Basil is probably one of the most popular herbs and easiest to add to your diet for treatment of inflammation. Basil works in the same way as ibuprofen and similar medications in that it inhibits a particular enzyme related to inflammation.
Rosemary is rich in flavonoids and a powerful tonic, making it especially useful for use as an anti-inflammatory. Studies suggest that consuming rosemary extract can help protect cellular membranes from inflammation. While it should not be used in excess by pregnant women or those with low iron, rosemary is a great-tasting herb that is easy to incorporate into your diet to help deal with inflammation.
Garlic is great for your health for a variety of reasons, and fighting inflammation is just one of its many benefits. Garlic is so powerful it can help treat sinus infections, colds, and even hypertension. Working similarly to penicillin, garlic works by altering cytokines, which cause inflammation. You can easily incorporate garlic into your diet, or opt for odorless garlic capsules if you don't like the smell.
If you can handle the flavor, cayenne pepper is excellent in treating inflammation. Its efficacy is in large part due to the high amounts of calcium, potassium, b complex and vitamin c, all of which assist in the reduction of inflammation. You may have heard of capsaicin before, which is the main active ingredient in cayenne; capsaicin has been shown to help reduce inflammation in the body.
8. Ceylon cinnamon
Not only is it delicious, but cinnamon is also an effective anti-inflammatory herb. Studies support that connection between cinnamon consumption and a reduction of inflammation. Avoid taking it in high amounts, but otherwise cinnamon has very few side effects. It is easy to add to your coffee, tea, oatmeal, cereal, pastries, and more.
9. Saw palmetto
Saw palmetto is an effective digestive aid and appetite stimulant, in addition to its abilities to boost the metabolism. Most importantly, saw palmetto is also effective in treating inflammation throughout the body, even utis and testicular inflammation. You can easily get saw palmetto (capsules, berries, extract) online or your local health food store.
Additional herbs that help treat inflammation on a smaller scale include ashwagandha, arnica, gotu kola, slippery elm, nutmeg, and black pepper. Whether you experience chronic inflammation or are dealing with inflammation as a temporary reaction to a stimulant, the herbs mentioned above are extremely useful in reducing your inflammation and the pain, discomfort, and other side effects that come with it.