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Dr. Manisha Mahesh Shivdas

Acupuncturist, Thane

150 at clinic
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Dr. Manisha Mahesh Shivdas Acupuncturist, Thane
150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Manisha Mahesh Shivdas
Dr. Manisha Mahesh Shivdas is a trusted Acupuncturist in Kalyan West, Thane. She is currently practising at Shri Sai Acupuncture Clinic in Kalyan West, Thane. Book an appointment online with Dr. Manisha Mahesh Shivdas on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. Find the best Acupuncturists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Shri Sai Acupuncture Clinic

Shop No. 12, Toshi Park , Wayale Nagar, Kalyan West, Landmark: Near Tulsi Park & Khadak Para, ThaneThane Get Directions
150 at clinic
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Sir I am mirnal from amritsar. I am doing gymming from last 2 days and I got injury on my shoulders due to heavy weight. Kindly help me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir I am mirnal from amritsar. I am doing gymming from last 2 days and I got injury on my shoulders due to heavy weig...
Immediately stop shoulder exercises, take rest, apply ice. Till shoulder pain goes off completely, do other exercises like cardiac and stretching. Always start with low weights and gradually increase weight. Do exercises under supervision of trainer properly. If pain doesn't settle in a week, review again.
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I have a desk job and from last 2 years my weight is decreasing rapidly so what type of diet can I take?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a desk job and from last 2 years my weight is decreasing rapidly so what type of diet can I take?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

How do I gain more weight in 1 month? Please help me, I am very thin guy ,I also want body ,muscles like my friends. Plzz help?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
How do I gain more weight in 1 month? Please help me, I am very thin guy ,I also want body ,muscles like my friends.
...
Hi Raja You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am 20 year old girl taking valprol cr 500 for few years as per my doctors advice. I am having knee pain while walking up and down the stairs. I am having pain while bending my knees. It's been around 2 weeks that I am having this problem. Is this a serious problem?

MPT, BPT
Physiotherapist, Noida
I am 20 year old girl taking valprol cr 500 for few years as per my doctors advice. I am having knee pain while walki...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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I am facing weakness not able to active accordingly a normal man. I used to proper morning walk but now why is happening. Kindly give a proper guide ness.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I am 32 Years old Man and I have been facing weakness problem since last 1 month. What should i do?

BAMS
Ayurveda, Ambala
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gastric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vegetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Take iron supplements for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. Check out your thyroid profile if you feel tired even after the proper diet and medicines and take treatment. 5. In the morning, do medication regularly, do pranayam at least for 5 -10 minute. It will make your hormones level normal.
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I am 19 year old boy and I have problem of not gaining my body and I am looking so thin so what can I do?

BAMS
Ayurveda, Ambala
I am 19 year old boy and I have problem of not gaining my body and I am looking so thin so what can I do?
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Yoga Vs Gym

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist, Mumbai
Yoga Vs Gym

Yoga vs gym  
Any form of regular exercise is a must for a healthy lifestyle. While some people prefer to work out in a gym, others like the calmness of their own house where they can practice yoga or a walk in the park. Each style of exercise has its own pros and cons. Let's take a look at working out in the gym vs yoga and regular walks.

Benefits of yoga and walking over going to gym:

Good for both - the mind and the body
Yoga is a lifestyle and not merely an exercise routine. Thus, it not only builds and tones muscles but also strengthens your lung capacity, digestive system etc. It is also said to increase the ability of the mind to focus and attentiveness.
You could walk on a treadmill in the gym but taking a walk outdoors does more good to your body. Being with nature when you walk outdoors is known to be an effective stress buster and helps you calm your senses. Walking can also help improve your moods and is a form of treatment for depression as well.

Does not need any special equipment
With yoga, there is no need for weights or special shoes. All you need is a flat, firm surface which could be the carpet in your bedroom or your lawn outdoors. The only equipment you need for a walk is a pair of sturdy, comfortable walking shoes. This makes yoga and walking budget friendly as well compared to gym membership costs.

Can be done anywhere
Since yoga does not need any special equipment, it can be practiced anywhere and at any time. Taking a break from sitting at your desk - try doing pranayam. Keep a pair of walking shoes handy and at lunch break take a quick walk around the block - there's nothing to stop you.

Less chances of injuring yourself
Once again, since yoga does not need specialized weights or equipment, there are less chances of injuring yourself. Yoga also does not focus on speed, allowing you to move comfortably - in a way that your body always feels good.
Walking again is an exercise that allows you to work at your own pace and does not make you compete with others. As long as you see where you are going and avoid walking on tarred surfaces, the chances of injuring yourself while walking are also very low.

Long term weight loss  
A reason most gym enthusiasts prefer a strenuous workout to yoga and walking is faster weight loss. These techniques do help lose weight but the process is slow. However, since this weight has been lost gradually, it is more likely to stay off.

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I am suffering from knee pain doctor suggested knee replacement. Let me know without replacement pain can subsidies.

Diploma In Orthopaedics (D. Ortho), MS - Orthopaedics, MBBS
Orthopedist, Vellore
Osteo arthritis of the knee can be managed in the initial stages with physio therapy and medications. Life style modifications such as avoiding standing for a long time, avoiding prolonged walking will be needed.
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Eating Right

MICOG, MS, MBBS
Gynaecologist, Delhi
Eating Right

Have a light and early dinner for good sleep and fresh morning, lots of salad and vegetables and less chapati/rice.

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