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Dr. Manisha Mahesh Shivdas

Acupuncturist, Thane

150 at clinic
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Dr. Manisha Mahesh Shivdas Acupuncturist, Thane
150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Manisha Mahesh Shivdas
Dr. Manisha Mahesh Shivdas is a trusted Acupuncturist in Kalyan West, Thane. She is currently practising at Shri Sai Acupuncture Clinic in Kalyan West, Thane. Book an appointment online with Dr. Manisha Mahesh Shivdas on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. Find the best Acupuncturists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shri Sai Acupuncture Clinic

Shop No. 12, Toshi Park , Wayale Nagar, Kalyan West, Landmark: Near Tulsi Park & Khadak Para, ThaneThane Get Directions
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I am suffering from weakness. My body pains a lot and I could not get proper sleep. Sometimes I feel like dying. Can you please solve tge issue?

BHMS
Homeopath, Greater Noida
I am suffering from weakness. My body pains a lot and I could not get proper sleep. Sometimes I feel like dying. Can ...
U have to tell your proper history such as you have any disease in past or any history of addiction or how it started. Take proper symptomatic treatment in homoeopathy, some medicine such as arnica 200, china 30 has good result in this type of cases.
3 people found this helpful
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Sir, I am 21 years old, my height is 168cm and my weight is 50kg. I want to gain weight. Please give me suggestion. How to gain weight. Can I take any medicine.

BHMS
Homeopath, Faridabad
Sir, I am 21 years old, my height is 168cm and my weight is 50kg. I want to gain weight. Please give me suggestion. H...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am weak and I eat a lot also. What should I do for transform my body fast? please give a advice.

BHMS
Homeopath, Faridabad
Hi, follow the below to gain some weight:- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am so weak and my bones were also weak but I always take proper diet but it result nothing. Tell me what should I do.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am so weak and my bones were also weak but I always take proper diet but it result nothing. Tell me what should I do.
Sonetime it is due to low immunity system. As well low metabolism rate. Start doing some of physical activity and some of passive activities too, so that food that you eat can be absorb by the body.
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My age is 25. I have a pancreatic operation 1 month ago. My weight is more less. I have to gain my weight. Pleas help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My age is 25. I have a pancreatic operation 1 month ago. My weight is more less. I have to gain my weight. Pleas help...
u need to a balanced diet eat more protein foods eat good fats in limit drink plenty of water eat boiled fresh foods eat more vegetables avoid junk & oil foods
3 people found this helpful

My age is 25 years, but I am looking very small boy like just degree boy. What shall I do improve my personality.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My age is 25 years, but I am looking very small boy like just degree boy. What shall I do improve my personality.
Hi do excersice to build muscle and eat on time drink hi owna senior and eat royal kesari kalpa 2tsf once a day.
3 people found this helpful
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I am very weak and there is always pain in my body and mind what should I have problem? Tell me please.

MD - Psychiatry
Psychiatrist, Delhi
I am very weak and there is always pain in my body and mind what should I have problem? Tell me please.
Hi. As you are feeling pain in both body and mind. You should consult about your problem with psychiatrist in detail. Remember" early diagnosis and early intervention" is key for better prognosis.
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I am 18 yrs old. That I fell very ill all time thats means I think I am very week and I didnt concentrate any work as before. Whats should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
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How can be increase our height. How can be increase our stamina. How can be increase our weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can be increase our height. How can be increase our stamina. How can be increase our weight.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet.

How can I increase my body stamina and muscles without any physical exercise? can you please help me?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How can I increase my body stamina and muscles without any physical exercise? can you please help me?
Dear , your problem can be sorted out long-term diet therapy, and physical activity too. Contrary to what one might expect of a pure diet plan, you need to that extra physical power punch to pump up your muscles. A high biological value protein, carbohydrate diet is necessary. Understand and know your body better, and give us a chance to guide to better for a healthy weight gain regime. Thank you.
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Sir my age 25 wait 45 mujhe hamesa kamjori feel hoti hai wait bhi nahi badh raha jyada thanda or jyada garm kane par tabiyat karab ho jati hai Bukhar bhi bahut ata hai kripya koi solution de.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Sir my age 25 wait 45 mujhe hamesa kamjori feel hoti hai wait bhi nahi badh raha jyada thanda or jyada garm kane par ...
Jyadha thanda aana pachane ke liye der lagati hai aur jyada garam aanna sharir jaldi bahar nikal deta hai isi karan jyada garam aanna or jyada thanda food na khaye Kamjori aur bookhar na ho iske liye bhukha badhane ki dawai le Bahar ka khana basi khana virrudha anna do bar garam kiya huva khanna na le Bhook lagane par hi bhojan kare bukhar nahi ayega Agar bukhar aa raha hai aisa lage to thoda thoda kunkuna pani piye Moong dal khichadi hi khaye jadaanna tale
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I have feeling that something is stuck in my throat, but while eating or I don't have any problems nor I feel pain but it irritates me so much. I am feeling this from almost month. I take some medicines but I don't feel relax, now wht to do.

D.N.B, D.L.O
ENT Specialist, Bangalore
I have feeling that something is stuck in my throat, but while eating or I don't have any problems nor I feel pain bu...
Hello kindly share the medications which you have been taking last 1 month. Irritations in throat could occur be due to acid reflux from stomach. Avoid spicy foods. Avoid lying down immediately after meals. Anti relic medicines will benefit. Take curds buttermilk. If still no improvement kindly get a flexible laryngoscopy for further evaluation. Take care.
1 person found this helpful
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Weakness in my body and I am a overweight height 5'10 weight 92 kg. please tell me what can I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Weakness in my body and I am a overweight height 5'10 weight 92 kg. please tell me what can I do? Please help me.
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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Sir I want to gain some wait. My age is 26 and my weight is only 40 kg. What to do? I have to clear my railway medical after 2 month.

BHMS
Homeopath, Raebareli
Sir I want to gain some wait. My age is 26 and my weight is only 40 kg. What to do? I have to clear my railway medica...
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Also add 250-400 gm of chicken and 2 boiled eggs daily to your diet. Do morning exercise daily and meditation.
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Well I am 5.6" and my wight is 55 to 57 kgs. I want to gain muscle and weight and I tried eating more food then regular. Can you suggest me diet with foods which could help me gaining my weight. Plz.

Acupuncturist, Bangalore
Well I am 5.6" and my wight is 55 to 57 kgs. I want to gain muscle and weight and I tried eating more food then regul...
Soft muscle belongs to earth element to increase the same consume more sweet fruits and add a piece of jagary into a glass of water drink in empty stomech. Contact acupuncturist for further treatment (clasical acupuncture)
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Hey I am varun chauhan from Gurgaon, Haryana. I have started gym so please suggest me the good diet plan (veg-non veg both) n supplements for lean muscle body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hey I am varun chauhan from Gurgaon, Haryana. I have started gym so please suggest me the good diet plan (veg-non veg...
Hye. Thanks for the query. Maintain a well-balanced and healthy diet. Without a proper diet, your efforts at the gym are useless. You need to ensure you are eating a sufficient amount of protein. Determine how many grams of protein you should eat a day (based on weight and physical activity). Great sources of protein include: nuts and nut butters, beans and other legumes, soy milk, cheese, egg whites, lean meats, poultry, and fish, tofu, sprouts are a great source of proteins for vegans. Ensure that your diet consists of mostly raw, minimally-processed foods. Eat plenty of vegetables, fruits, lean proteins, and whole grains. Opt for nutritionally dense foods that are low in fat and high in fiber. Stay away from soda and sugar. Drink alcohol in moderation. Avoid tea and coffee as much as possible as both tend to dehydrate muscles leading to low muscle volume. Stick with it! the only way to get stronger is to hit the weights frequently. Also, try to do activities during the day that involve working your muscles. Get plenty of sleep. Your body requires lots of rest, so make sure to sleep at least 7 hours a day. Take your time, and be patient. Over time, you will start to gain strength. Don't rush it. Make sure you have 1 recovery day a week. Pay attention to your core, as it will help you build upper and lower body strength. Try yoga once a week to strengthen your core muscles. Organic foods are best because you get all the nutrients out off your food. Also performing exercises with good form slow movements start of rep 2 seconds end of rep 4 seconds. Changing your workout every month can be good because your body can't be to used to exercises if you don't change your work out, your body will never change. Spacing meals out as well if you're looking at getting massive have 5-7 meals a day one every two hours. Experiment with a vegan diet as animal-based foods, while they contain protein, are also high in fat and cholesterol. Plant-based foods do not contain cholesterol. Try to measure muscle before and after to make you feel like you've achieved well. Give yourself a break about a day or two after the long and hard workout. If your muscles are sore, then this is good and means your making progress. Don't push too hard. You don't want to overdo it! if you go to the gym, make sure to do only what you can. Don't try to compete with other people who are lifting heavier weights. Everyone is different, and you will see progress if you are consistent with your diet and exercise routine. Do not use steroids to build muscles; steroids will hurt your body. Supplements will be useful only when your exercise intensity is good.
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I am 43 years old man and had diagnosis with Cervical spondylosis. In 2013 my right hand got numb and had to taken laser therapy and ultra sound. After that I was fine. But now for few days having backache. Can you please suggest some exercise. Thanks,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 43 years old man and had diagnosis with Cervical spondylosis. In 2013 my right hand got numb and had to taken la...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I feel tired quickly. My bones are so weak. I Need ayurvedic medical for gain more strength.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
OATMEAL Oatmeal is an energy packed food that provides constant energy for hours. Oatmeal is an unprocessed, complex carbohydrate that your body digests slowly. Slow digestion keeps blood sugar at optimal levels and helps avoid the crash that typically comes with faster burning carbs. A bowl of oatmeal in the morning will keep you going strong through your day. SWEET POTATOES Sweet potatoes are hypoallergenic and the preferred source of post-workout carbohydrates for many athletes and bodybuilder who want to keep their energy stores up and body fat down. Starchy carbs like sweet potatoes eaten after a workout, act as a catalyst for protein to enter muscle tissue and begin the repair/rebuild process. Steam or bake a small or medium sweet potato to eat after your next workout. BANANA Banana has a combination of fiber and natural fruit sugars. Having a banana gives you instant energy and increases your stamina in a long run. For best results, eat them 20 minutes before you need a lot of energy. GREEN LEAFY VEGETABLES They are packed with micronutrients. It is essential for building stamina and also to improve your RBC count. Green leafy veggies are rich in fibre and digest slowly while maintaining your blood-glucose level. EGGS Eggs, especially if both yolk and white are consumed, can be an excellent whole-food choice to provide micronutrients and protein. Eat a few boiled eggs within a 30-minute after your workout to see uptake in your stamina. SALMON Salmon is rich in omega-3 fatty acids and they have many health benefits like helping in burning fat, improving cardiovascular health, improving the body’s immune system, providing relief from pain and inflammation and helping in muscle maintenance. WALNUTS Are you a non-fish eater? Walnuts are another way of getting heart-healthy omega-3 fatty acids. Grab a handful of walnuts before heading outdoors. COFFEE A cup of coffee before exercise will have a noticeable effect on stamina because of its caffeine content. Caffeine stimulates the central nervous system, which explains why so many people worldwide start their day with a cup of coffee. BEET JUICE This is one drink, which is loaded with energy and can help boost your stamina level tremendously. If you exercise after consuming beet juice, you will be able to exercise for longer durations because it is loaded with vitamins A, C and lots of mineral. SKIM MILK With its balance of fast-acting carbohydrates and proteins, skim milk is the ideal post-exercise muscle recovery food. COCONUT WATER Coconut water is considered as the best natural energy drink. Consume coconut water before and during workout because you get beneficial minerals in the less volume of liquid. WHEY PROTEIN Whey contains all the nine amino acids necessary for human dietary needs. They are generally “grab and go”, an easy and convenient source of high-quality protein. Proper protein timing is essential for maximizing muscle gains. Whey provides you with the ability to have a fast digesting protein meal whenever you need it. If you imagine your body as a car, then food would be the fuel. To get optimal performance out of either a car or out of your body, you need to make sure that you are providing the highest quality fuel you can. Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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