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Dr. Manisha Mahesh Shivdas

Acupuncturist, Thane

150 at clinic
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Dr. Manisha Mahesh Shivdas Acupuncturist, Thane
150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Manisha Mahesh Shivdas
Dr. Manisha Mahesh Shivdas is a trusted Acupuncturist in Kalyan West, Thane. She is currently practising at Shri Sai Acupuncture Clinic in Kalyan West, Thane. Book an appointment online with Dr. Manisha Mahesh Shivdas on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. Find the best Acupuncturists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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Shri Sai Acupuncture Clinic

Shop No. 12, Toshi Park , Wayale Nagar, Kalyan West, Landmark: Near Tulsi Park & Khadak Para, ThaneThane Get Directions
150 at clinic
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I go for a jog regularly daily in the morning, but now I got the job at night shift timings 9pm to 6am, I don't know how to manage, can I go for a jog or do workout after working night shifts?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. You can exercise at night as well. Just remember to maintain pre workout and post workout meals. A fruit before jog is fine but not a heavy meal before 2 hours of workout. Dinner about 1 hour at the least after workout.
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I am 46 years old. I am not felling energetic whole day always felling tired. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear sir, you may take side effect free ayurvedic treatment to improve your stamina & body power. You may seek consultation in private/person. Kind regards, Dr. Jyoti gupta, ayurvedic consultant ayurveda for sure cure.
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I have pain in my right knee it feels when I upstairs on any high step mostly I have consult many doctor but all in vain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my right knee it feels when I upstairs on any high step mostly I have consult many doctor but all in v...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hii doctor, now I am slim. I want to gain my weight. So I started gym. So please tell me which time is the best for exercises for me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hii doctor, now I am slim. I want to gain my weight. So I started gym. So please tell me which time is the best for e...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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While back in manipur I little bit healthy but wen I stay in delhi I become more thin and thin. M not and alcoholic or other. I can not eat, slp.and lack energy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
While back in manipur I little bit healthy but wen I stay in delhi I become more thin and thin. M not and alcoholic o...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself.
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Can I take whey protein? I am joining a gym. Or when should I be starting to take it.Please tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
Can I take whey protein? I am joining a gym. Or when should I be starting to take it.Please tell.
One of the simplest home remedies 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat Surely you will get results.
3 people found this helpful
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I am a 35 years old male suffering from knee pain since 2 weeks what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 35 years old male suffering from knee pain since 2 weeks what should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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I'm 23years male, recently I had appendix open surgery followed by bellybutton surgery due to umbilical discharge, my belly button has been removed. Now I hv two scars on my abdomen, is it safe to go for zym? Is it safe to do abdomen exercises? Or should I b in limits?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When wass the surgery pergormed.If 75 days have passed and you fel no pain or dicomfort then you can start from light abdominal exercises.
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I am 28 years old feel weakness since last 15 days I tried everything eating healthy food, fruits to gain weight but not able to overcome from the problem please tell me what to do to gain weight help me out.

BHMS
Homeopath, Delhi
I am 28 years old feel weakness since last 15 days I tried everything eating healthy food, fruits to gain weight but ...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update.
30 people found this helpful
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I eat well and take a good diet but then after my weight is not increasing, I am 19 years old.

Vaidya Visharad
Sexologist, Narnaul
I eat well and take a good diet but then after my weight is not increasing, I am 19 years old.
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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I'm 40 years age male. I suffering knee pain for two months. I show to doctor. They say that you have starting of knee depreciation seeing my x-ray. So what I have do to get relief from this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 40 years age male. I suffering knee pain for two months. I show to doctor. They say that you have starting of kne...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I have put on wait day by day and pain in body. So how can I loose wait and removed pain?

MBBS
General Physician, Cuttack
I have put on wait day by day and pain in body. So how can I loose wait and removed pain?
1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2. Reduce weight 3control diet 4. Avoid sweets, sugar, oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid junk food, bakery items like pizza/burger/cookies, soft drink, alcohol etc 5. Do yoga, pranayama, deep breathing exercise.
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Hello. I am 23 year old. I'm having over weight of 95. I want a proper diet plan. I'm facing more hungry ness . How to control hungryness.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello.
I am 23 year old.
I'm having over weight of 95.
I want a proper diet plan.
I'm facing more hungry ness .
How t...
Hello, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
3 people found this helpful
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My weight is 81 and I feeless immunity so body ache and guidiness as well I can't run or walk fast and due to routine work I don't get time to workout. Since I need your suggestion as well diet plan too.

MBBS
General Physician, Cuttack
My weight is 81 and I feeless immunity so body ache and guidiness as well I can't run or walk fast and due to routine...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress.
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I am 17 years old I do not have enough energy and sleep for many hours I am in my high school and want to concentrate on my studies only. But these things are disturbing me and not leading me study enough.

MBBS
General Physician, Mumbai
I am 17 years old I do not have enough energy and sleep for many hours I am in my high school and want to concentrate...
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
2 people found this helpful
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Hello doctor, I am very skinny. How can I increase body weight. Could you suggest some methods.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Hello doctor,
I am very skinny. How can I increase body weight. Could you suggest some methods.
eat more foods like pasteries, sweets, fried foods, if u r a non vegetarian..go for red meat twice in a week..hav egg n curd daily..take more fruits for hydration...follow this for 3 months..u vl acquire ur desired weight... if u r interested kindly ping me for detailed diet chart..thank q..
1 person found this helpful
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I want to be a fat now I am thin what should I eat one of my friend told me to have 2 raw egg and milk before going to bed is it right to do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to be a fat now I am thin what should I eat one of my friend told me to have 2 raw egg and milk before going t...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am a 25-year-old who is still underweight. What is the best way for me to put on the pounds healthily?

BHMS
Homeopath, Faridabad
I am a 25-year-old who is still underweight. What is the best way for me to put on the pounds healthily?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
2 people found this helpful
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I am 19 years old female I always get body pains. I dont feel healthy at all in doing any work.

MBBS, cc USG
General Physician, Gurgaon
I am 19 years old female I always get body pains. I dont feel healthy at all in doing any work.
Hello, kindly measure your temperature i am giving you commonest causes of body pain 1. Due to fever Additional common causes abrupt start/ stop of physical exercise, stress, depression, nutritional deficiencies like multi minerals and vitamin deficiency side effect of medicines may be because of some disease like thyroid problem, diabetes, fibromyalgia etc kindly follow advice given below 1. measure your temperature 2. avoid mental or physical exertion 3. regular meditation practice 4. warm bath can help consult physician for further management
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I regularly drink two or three glass of milk but I have suffer from knee pain and teeth cavity. Please tell me some solutions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I regularly drink two or three glass of milk but I have suffer from knee pain and teeth cavity. Please tell me some s...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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