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Submit a review for Dr. Makarand M DeolalikarYour feedback matters!
Hello sir/ madam. I am a little healthy 30 years girl but my belly accumulated too much fat. thyroid s now under control though TSH increased a little. Regular morning exercise nd walk could not affect d belly fat. What should I do?
Dear Doctor Ji, I am 63 years old and I work in a private company as an accounts manager. I take medicine for high BP and blood sugar. Both are within normal range. I always carry two packets of marie biscuits and when I feel hungry I take few biscuits and water. You suggest peanuts. Salted peanuts are available but will it do any harm to my health and BP and sugar problem. Kindly confirm. Even potatoes chips are available. Please confirm.
My Father is suffered from diabetes. He has problem every day in any part of body. I want to help. Please tell me what to do?
How to keep sugar level under control. Its always near to 250+. I want to go for diet control and i am on 15 x 2 times insulin. Pls advise, how to go about.
My wife is a diabetic. As per today test report 3 months average is 8.1 and RBS is 280. She is developed cataract and doctor advised for laser treatment. With the present level of sugar , laser can be done. Or to wait sugar comes to normal. Please advice.
I am a 24 years old girl, I have a weight issue my lower body is increasing fastly my calves curves are going to be straight, my calcaneus part area are swollen for a long time my hip cellulite are also increasing day by day. I have already tested my blood test and thyroid test all are ok. My upper body is lean but my lower is not. Please tell me what is the problem.
Hello doctor my self jaya khatri I am 45 year old married woman I have blood sugar problem last two years what should I do please tell me doctor.
I am a South Indian and vegetarian. I am diabetic (recently diagnosed). With medicines and regular exercises the H1bac is 5.8. But I have triglycerides 200. Other parameters are under control. How to reduce my triglycerides to safer level.
FOR LAST FIVE YEARS I HAVE BEEN DIABETIC WITH 95/150 SUGAR LEVELS. I AM ON REGULAR''GLUCORED''TAB ONE AT NIGHT TIME.I TAKE ALL TYPE OF FOOD INCLUDING SWEETS.BUT MY SUGAR LEVELS FLUCTUATE BY 10% MAXIMUM. BUT I LOST 14 KGS IN 3 YRS TIME. PLEASE ADVICE UR OPINION.
Dear DoctorsMy uric acid level is little bit than normal level. Is there any side effects. If so how can I control it.
Health benefits of pickles
Free radical scavenging from antioxidants: pickles can be good source of antioxidants, especially decalepis hamiltonii or swallow root. As the vegetables or unripe fruits are stored fresh without cooking, the antioxidants present in those vegetables or unripe fruits are preserved as it is. Antioxidants are those micronutrients that help in protecting our body against the attacks of free radicals. Free radicals are unstable chemicals that are produced during cellular metabolism. These unstable chemicals react with our cells and damage our dna to become unstable and in the process, create more and more free radicals. We can protect ourselves from free radical attacks by consuming food with high antioxidants. A lot of emphasis these days is put on antioxidants by dieticians and doctors.
Supply of probiotic or gut-friendly bacteria: probiotic bacteria are those friendly bacteria that are present in our digestive system. These bacteria actually help us in the digestion of food. Sometimes, due to the use of antibiotics, along with invading bacteria, these friendly bacteria are also killed. The fall in their numbers can cause digestive problems that can be solved by eating pickles made without the use of vinegar. Naturally fermented salt pickles encourage the growth of these friendly bacteria, which will replenish the numbers in our digestive system and restore our health.
Supply of essential minerals and vitamins: fresh pickles, dips or chutneys are made from leafy vegetables or herbs such as coriander, curry leaves, spinach, parsley, and amaranth. These fresh pickles are interesting and appetizing ways of making children eat their share of leafy vegetables and herbs, which are otherwise boring for children. Eating freshly made pickles not only tastes good, but they also supply essential vitamins such as vitamin c, a, k, folate and minerals like iron, calcium, and potassium. Vitamins and minerals are vital micronutrients which protect us from diseases, help us build immunity, bone strengthening, vision protection, curing anemia, and various other functions.
Diabetes control: studies have shown that consuming vinegar based pickles improves hemoglobin levels in diabetic patients, which in turn helps in controlling diabetes. The acetic acid present in vinegar has been noted to be responsible for this phenomenon. However, care must be taken to avoid the consumption of salted pickles as excess salt increases blood pressure.
Improves digestion: in india, indian gooseberry or amla (phyllanthus emblica) is one of the favourite fruits that are pickled. This fruit is believed to possess several health benefits according to ayurveda treatments and moreover, since amla is a seasonal fruit, unripe amla pickles are prepared. It is customary practice in some indian families to have amla pickle as the first course or an appetizer as it is believed that amla pickle improves digestion.
Liver protection: apart from benefits such as improved digestion, amla or gooseberry pickle also has hepatoprotective properties. Studies have shown that when amla extracts were administered on lab animals with chemical-induced hepatotoxicity or liver damage, the damage was reduced significantly.
Reduces ulcers: ulcers are internal wounds caused due to a failure of mucus membranes and acid interaction on tissues. Particularly, gastric ulcers are caused by a weakening of mucous membrane and hyperacidity. Regular consumption of amla or indian gooseberry pickles also help in reducing ulcers, if any.