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Dr. Makarand M Deolalikar

MBBS

Endocrinologist, Thane

34 Years Experience
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Dr. Makarand M Deolalikar MBBS Endocrinologist, Thane
34 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Makarand M Deolalikar
Dr. Makarand M Deolalikar is a trusted Endocrinologist in Thane West, Thane. He has over 34 years of experience as a Endocrinologist. He is a MBBS . You can visit him at Dr Deolalikar Nursing Home in Thane West, Thane. Save your time and book an appointment online with Dr. Makarand M Deolalikar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 27 years of experience on Lybrate.com. You can find Endocrinologists online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - JSS Medical College - 1984
Languages spoken
English
Hindi

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Dr Deolalikar Nursing Home

Ground Floor, Flat No 1, Vishal Tower, Kolbad Rd, Thane WestThane Get Directions
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Meri mom ko thyroid h wo iski medicine 3 years se le rhi hai aaj sardi hone ke se unka heart beat badh gya. Give me suggestion .what I can do Immediately.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
Meri mom ko thyroid h wo iski medicine 3 years se le rhi hai aaj sardi hone ke se unka heart beat badh gya. Give me s...
Give her a glass of water, sprinkle ice cold water on face, and take deep breath and force the air out with nose and mouth closed as you do when you r constipated, she will feel better.
21 people found this helpful
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My aunt is a diabetic n a her hemoglobin was 7.What are the fruits n food she can eat?

MBBS
General Physician, Jalgaon
My aunt is a diabetic n a her hemoglobin was 7.What are the fruits n food she can eat?
Please Give her Inj orofer S 200 mg In iv normal saline 200 ml Once a week for 6 wks Give Beet root, green leafy vegetables, 4to5 dates daily.
1 person found this helpful
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i am taking 1. Forxiga 10 MG 2. Galvus 50 MG 3. Glycomet 1GM 4. Zoryl -1 1 MG Last Sunday Blood Sugar Report Fasting 173 PP 192. Is it ok?

MD - General Medicine, DM - Endocrinology, MBBS
Endocrinologist, Delhi
i am taking 1. Forxiga 10 MG
2. Galvus 50 MG
3. Glycomet 1GM
4. Zoryl -1 1 MG
Last Sunday Blood Sugar Report
Fasting ...
No, it's not ok. Fasting blood sugar level should be near 100 and 2 hr after breakfast close to 150 mg/dl.
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I have been diagnosed with hypothyroidism and chronic fatigue syndrome. I have been getting extreme knee joint aches from a few days. How do I get rid of it?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
I have been diagnosed with hypothyroidism and chronic fatigue syndrome. I have been getting extreme knee joint aches ...
Mr. lybrate-user, Looking at your height and weight, it is clear that you have grade 3 obesity with a BMI of 40.83 kgs/M2. This itself is the cause for knee pain. If hypothyroidism is well in control then TSH will be around 3 to 4 mU/L. Since there is no mention about either TSH value or dosage of thyroxine, it is difficult to comment. If you make a serious effort to reduce weight, most of your problems will be in check including knee pain. Thanks.
6 people found this helpful
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I am suffering from diabetes from last 3 Years want to resolve this please help as soon as possible.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am suffering from diabetes from last 3 Years want to resolve this please help as soon as possible.
First of all you can't cure diabetes but you can control it by proper diet and regular physical exercise.Do exercise like,swimming,walking,sit ups,push ups.Eat small amount of food frequently.Take lots of whole fruits,vegetables,unrefined foods.Take whole grain,whole wheat,oats small amount.Eat fish,egg white,cottage cheese,yogurt,mushroom,tofu,soy product.Use healthy fat.Avoid fast foods,junk foods,processed foods.No sugar,juice,fruit juice.soft drinks.Avoid underground vegetables,banana,pumpkin.Drink lots of water specially before meals.Proper rest and stress free life.These will help you.
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Health Tips For Thyroid Health!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Thyroid is an important endocrine gland which is located in the neck. It produces triiodothyronine and thyroxine hormones which are known as t3 and t4 respectively. Iodine is necessary for the production of these hormones. These hormones are necessary for the proper working of our body. They increase the cholesterol, fat, protein and carbohydrate metabolism. Common problems of the thyroid gland are over activity or hyperthyroidism and under activity or hypothyroidism. The important causes of thyroid disorders are graves’ disease and hashimoto’s disease. Enlargement of the thyroid gland is known as goiter.

Foods for hyperthyroidism

When the thyroid gland starts producing excessive hormones, it is known as hyperthyroidism. This has various symptoms like increased heart rate, sudden weight loss, irregular heartbeat, anxiety, bulging eyes, sensitivity to heat and sweating, goiter etc. Hyperthyroidism can be controlled by using certain particular foods.

1. Foods belonging to brassica family
Consume foods like cauliflower, brussels sprouts, peanuts, cabbage, broccoli, kale, mustard greens, turnips, rutabagas, soybeans, spinach etc which contains goitrogens.
• goitrogens helps to block the ability of thyroid to use iodine and hence slows down the activity of the thyroid.
• eat raw cruciferous vegetables to get maximum benefit as goitrogens are active in the raw state.

2. Include more berries
Add at least one serving of berries in your diet plan to control hyperthyroidism.
• blueberries, raspberries, strawberries contain anti-oxidants which improves your immune system.

3. Omega -3- fatty acid and proteins
Omega -3- fatty acid helps to control the hyper stimulated thyroid gland. Proteins are necessary for the building of muscles and to provide energy for the body. Protein sources also contain l-glutamine which helps in rebuilding the gut and de-inflaming the body.
• eat cold water fish, flaxseed oil and nuts to get the omega-3-fatty acid necessary for the body.
• include soy, turkey, walnuts, salmon, tuna and trout in your hyperthyroidism diet.

4. Dairy products
Hyperactivity of the thyroid gland can remove the calcium from your blood. The body compensates this loss by leaching calcium from the bones. This can cause osteoporosis.
• include three servings of yoghurt, cheese, milk or cottage cheese in your daily diet. 

5. Spinach and collard greens
If you are allergic to dairy products, you can get your daily supply of calcium from vegetable sources like spinach collard greens etc.
• figs, prunes and sesame seeds are also excellent hyperthyroidism foods.

6. Zinc
This is another vital component of hyperthyroidism diet. The hyperactive thyroid gland can deplete the zinc.
• include almonds, walnuts, pumpkin seeds, peanuts which are rich in zinc in your diet.

7. Fiber rich foods and anti inflammatory foods
Fiber rich foods are beneficial for the proper working of the thyroid gland. Anti inflammatory herbs help to reduce the inflammation of the thyroid which is the reason for hyperthyroidism.
• include whole grain foods, like oatmeal, whole grain breads, brown rice etc in your food.
• the anti inflammatory herbs to be included in your diet are turmeric, ginger, rosemary, cinnamon and oregano.

8. Antioxidant rich foods and vitamin d
It is also necessary to consume antioxidants and vitamin d rich foods in the diet. This will reduce the oxidative stress caused by hyperthyroidism. Vitamin d can reduce the inflammation and auto- immune reactions of the body.
• avocados, olive oil broccoli etc contain antioxidants.
• salmon is a good source of vitamin d. You can get your daily dose of vitamin d from eggs, mushrooms etc.
• spend 20- 30 minutes in the sun to get the necessary vitamin d for the body.

9. Cassava, sorghum, and millet
These food items contain cyanogenic glucosides which blocks the iodine availability of the gland.
• these foods increase the immune function and gives protection from osteoporosis

10. Vitamin c and vitamin e
These vitamins are helpful in reducing the oxidative stress caused by the hyperactivity of thyroid glands.
• all the citrus fruits are rich in vitamin c.
• bell peppers, olive oil, wheat etc are a good source of vitamin e.

Foods for hypothyroidism
Underactive thyroid gland releases too little hormones. This condition is known as hypothyroidism. The symptoms include unusual weight gain, feeling cold even on warm days, lethargy and fatigue, puffiness of the face, constipation, depression constipation, dry skin, goiter etc. This is a lifelong condition however the impact of hypothyroidism can be controlled using appropriate diet. Changing the diet and lifestyle prevents the flares of symptoms which could disrupt your daily activities.

1. Iodine rich foods
Make sure that you consume a diet that is rich in iodine. Some of the most common foods that you can think about that is rich in iodine are:
• seaweeds and sea foods
• salt water fish
• nori rolls
• sushi
Be certain to use iodized salt while preparing food as it is found to be very effective for hypothyroidism.

2. Bananas
One of the most commonly found fruits are bananas. Try to include bananas in your daily diet as it is a good food for hypothyroidism.
• take at least two to three bananas a day. Make sure that you eat ripe bananas.
• you can also at times consume a banana milkshake that is prepared with low fat or skimmed milk.

3. Water
One of the best known remedies to treat all kinds of disorders as well as hypothyroidism is pure drinking water.
• make sure that you drink at least 8 to 10 glasses of water a day.
• water will help to flush out all toxins in your body.
• it will also prevent you from getting dehydrated so that your body does not store more fat and hence you do not gain excess weight.

4. Eating more fruits and vegetables
Try to include more fruits and vegetables in your diet. This will help you to stay healthy and is highly recommended to prevent hypothyroidism.
• it would be better for you to choose a complete veg. Meal plan full of greens and vegetables one or two days in a week.
• you also need to follow a strict fruit plan diet for a day in a week to fight hypothyroidism.

5. Selenium rich foods
Going for foods that are rich in selenium will help in fighting hypothyroidism.
• make sure to make onions and dairy products as part of your daily diet.
• you also need to occasionally include chicken, salmon, tuna and meat in your daily diet. Try to use one product a day.
• it is important for you to use a lot of garlic in your food preparation.
brazil nuts as well as whole unrefined grains also help in fighting hypothyroidism and you need to take them at least once a week.

6. High fiber diet
It is important for you to take a high fiber diet so that you do not gain weight that easily and this will help to prevent hypothyroidism.
• add beans, oatmeal and whole wheat to your daily diet to improve your bowel movement and to reduce the cholesterol levels in your body.
• make sure that you only consume brown rice and not white rice in any form when you suffer from hypothyroidism.

7. Green tea
One of the best foods known to treat hypothyroidism is green tea. It has antioxidants and will help in reducing body weight.
• it is ideal for you to include green tea in your daily diet and try to skip other drinks like coffee and black tea.
• it would be ideal for you to consume thee to four cups of hot green tea to increase body metabolism and to burn fat.

8. Tyrosine rich foods
One of the best methods to increase the production of thyroid hormones in your body is to consume foods that are rich in tyrosine.
• fish
• lentils
• lean meat
• soy products
• almonds
• bananas
• avocados

9. Coconut oil
Take coconut oil cooked food will help in improving the production of thyroid hormone and will help in preventing hypothyroidism.
• add a tablespoon of coconut oil in your diet every day.
• it helps in increasing metabolism and is also an emery booster.
• make sure that you consume it in moderation depending on your age and lifestyle and structure of your body.

10. Vitamin a, zinc and copper foods

It is ideal for you to consume vitamin a, zinc and copper rich foods in order to increase the production of thyroid hormones in your body.

Vitamin a rich foods
• yellow vegetables
• carrots
• dark vegetables
• eggs

Zinc and copper foods

• lean beef
• dried beans
• spinach
• seeds and nuts
• yeast
• legumes
• oatmeal
raisins
• organ meats that are range free.

2 people found this helpful

Erectile Dysfunction & Diabetes - 6 Tips That Can Help You!

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Lucknow
Erectile Dysfunction & Diabetes - 6 Tips That Can Help You!

Erectile dysfunction is a disorder where the person affected is unable to maintain or achieve an erection during sexual intercourse. As diabetes is a disorder that affects blood supply to organs, so the ability to achieve or maintain erections are impaired as erections are dependent on proper blood supply to the penis. Fortunately, there are treatments for these symptoms and they are-

1. Injection therapy and oral medications:
Some medications are directly injected to the penis in order to facilitate erection while there are certain oral drugs are administered to treat symptoms of erectile dysfunction which have a higher success rate in treating people who are diabetic than those who are not.

2. Regular exercise and a healthy diet:
Exercising on a regular basis combined with a healthy diet can reduce the symptoms of both diabetes as well as erectile dysfunction.

3. Reviewing medications:
Some medications used to treat blood pressure and depression can often cause erectile dysfunction. So, the medications should be reviewed by a doctor and if necessary and should be changed.

4. Usage of vacuum constriction devices:
These devices are used to create a pump in the penis which facilitate the ability to maintain an erection and engage in sexual intercourse. It is reported to work in 80% of the cases.

5. Penile implants:
It is a surgical procedure where a penis implant is used to treat this disorder.

6. Intraurethral therapy:
In this treatment the medicine is placed in the urethra of the penis in the form of suppository a by an applicator. These medicines improve blood flow and thus facilitate a normal erection. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

8262 people found this helpful

I am 27 years old I am suffering from thyroid from past 6 years after that my weight also increase I am married I am getting pregnant also please help me for diet process.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
lybrate-user, Thanks for the query. As you are having hypothyroidism and have now become pregnant, I am sure you are aware about the TSH levels to be maintained during each of the 3 trimesters of pregnancy. Here are the details: 1st Trimester: 0.1 to 2.5 mU/L, 2nd Trimester: 0.2 to 3.0 mU/L & 3rd Trimester: 0.3 to 3.0 mU/L. It is essential to maintain TSH in this range through out the 9 months period for proper development of the fetus and for desired outcome of pregnancy. If TSH is not maintained is specific range, then that cause serious problems. There is no special diet for hypothyroidism. Only thing is to avoid soy beans and soy containing food products. Plus consume a good deal green leafy vegetables, salads and fruits. Always use whole grain flour for chapati and roti, Avoid foods made from maida. Thanks.
1 person found this helpful
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BHMS
Homeopath, Solan
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