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Dr. Kumudini Golam

MBBS

Anesthesiologist, Thane

200 at clinic
Dr. Kumudini Golam MBBS Anesthesiologist, Thane
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kumudini Golam
Dr. Kumudini Golam is one of the best Anesthesiologists in Kaushalya Medical Foundation Trust Hospital, Thane. She studied and completed MBBS . You can consult Dr. Kumudini Golam at Jupiter Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Kumudini Golam on Lybrate.com.

Lybrate.com has a number of highly qualified Anesthesiologists in India. You will find Anesthesiologists with more than 32 years of experience on Lybrate.com. Find the best Anesthesiologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cadbury Junction, Eastern Express Highway, Service Road, Thane West, Thane. Landmark:Next to Vivayana Mall, ThaneThane Get Directions
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Cadbury Junction, Eastern Express Highway, Service Road Landmark : Next To Viviana MallThane Get Directions
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I am 25 years old. From 3-5 day I am observing that there is severe pain in my back. First I thought it will ho automatically, but it is not going.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old. From 3-5 day I am observing that there is severe pain in my back. First I thought it will ho autom...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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What is the symptoms of dengue and I have fever for over last 4 days and what should I do if I have pain in my full body.

MBBS, cc USG
General Physician, Noida
What is the symptoms of dengue and I have fever  for over last 4 days and what should I do if I have pain in my full ...
Measure your temperature and tell me reading tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever the most common symptoms of dengue fever are: 1. High fever 2. Severe headache 3. Pain behind the eyes 4. Nausea and vomiting 5. Swollen lymph node 6. Muscle and joint pain 7. Exhaustion 8. Skin rash further treatment can be done after physical examination.
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I have knee pain I tried many types of tablets and tubes but there is no use of anything now what I have to do to overcome the problem from it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have knee pain I tried many types of tablets and tubes but there is no use of anything now what I have to do to ove...
Tk calcium supplements and do quadriceps exercise. Heat fermentation twice a day otherwise tk physiotherapy treatment for few days.
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Common Problem of Knees

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Causes, symptoms and treatment for Knee Pain

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Can back pain be removed through exercise?

MS - Orthopaedics, MBBS
Orthopedist,
Can back pain  be removed through exercise?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have a desk job so basically I have to stay erect for 12 hrs what to do you now for money what not have to do but doc my back aches so much that sometimes I can't breath and it becomes really hard to study and concentrate please prescribe me some antibiotics and sleeping peels ASAP please doc it's really important OK mail me or call me on my number bye bye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a desk job so basically I have to stay erect for 12 hrs what to do you now for money what not have to do but d...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.   Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Dear doc I have pain in my both legs please suggest what I have do any particular precautions?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear doc I have pain in my both legs please suggest what I have do any particular precautions?
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am 25 year old men Having pain always in my left hand muscles. Its increased in cold weather. Could you please help me please.

BPTh/BPT
Physiotherapist, Mumbai
I am 25 year old men Having pain always in my left hand muscles. Its increased in cold weather. Could you please help...
Hi for pain take hot water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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There is a big pain in my right arm elbow from last 15 days what should I do?

Bachelor of Physiotherapist
Physiotherapist,
There is a big pain in my right arm elbow from last 15 days what should I do?
U must b suffering from tennis elbow. You should apply ice for 1/2 hr - 1hr and give complete rest to elbow with brace. Take physiotherapy for that you can contact me by click on to consultation.
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I Have a pain at the ligament of my left knee. It aggravate sometimes when heavy pressure is given on my left leg.How can I get rid of it, so that I can carry on my regular physical exercises & works too.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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I am suffering from back pain For past few months. I'm just 25. Is it possible to solve this problem?

BHMS
Homeopath, Faridabad
I am suffering from back pain For past few months. I'm just 25. Is it possible to solve this problem?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am 30 years male. Long back ther was pain in my left leg near fingers so it was diagnosed as a result of high uric acid. I regularly go for test of my uric acid level in my body. currently it is 5.6 what should be normal uric acid level for men and what food should I take less to keep it normal in the body. Is there any side effects of high uric acid level in the body M taking Feb uric 40 for this. Please advise thoroughly on this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 30 years male. Long back ther was pain in my left leg near fingers so it was diagnosed as a result of high uric ...
The best treatment of Gout consists of restoring the balance of Vata (Air element) and detoxifying the blood. High protein diet should be avoided in cases of increased uric acid. Mix one teaspoon of apple cider vinegar in a glass of water and drink it two to three times daily. If you find this remedy helpful, you can increase the dosage of apple cider vinegar to up to two tablespoons. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 twice a day. Kaishor guggul and chandraprabha vati 1-1 twice a day. Avoid junk food. Fermented food. Spicy food. Tea.coffee. Do pranayama early morning. Avoid alcohol consumption. Consult me in private for more details.
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Grade 2 signal in medial meniscus in my father's left knee? what should be done?

MS - Orthopaedics, MBBS
Orthopedist,
Grade 2 signal in medial meniscus in my father's left knee? what should be done?
It must be investigated. Get a MRI of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in DELHI. Do ask for detailed treatment plan. Don’t ignore it lest it become beginning of a bigger problem
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I am having pain in my knees every winter and this is happening with me since last 5 years. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my knees every winter and this is happening with me since last 5 years. Please help.
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping. Hot fomentation.
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I got pain in my both legs toes and above 2 inch from toes. When I am start walking its too painful but after some time of walk the pain reduces substantially but after start walking its paining again. Please suggest what to do.

BPTh/BPT
Physiotherapist, Mumbai
I got pain in my both legs toes and above 2 inch from toes. When I am start walking its too painful but after some ti...
Hi pain or soreness in the foot, that eases with time during the day, is generally indicative of plantar fasciitis. The first step you take generally after sitting or standing for a long time or when you get up from the bed is painful. As you start walking the pain clears up. Plantar fascia is a ligament that connects your heel bone to your toes. Other causes of foot pain can be rheumatoid arthritis, faulty arch, ligament tears, fractures, and gout. +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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I have back pain from last 4 days and I can't avoid the work so what should I do?

BHMS
Homeopath, Faridabad
I have back pain from last 4 days and I can't avoid the work so what should I do?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 28 years old and I have arthritis in my right knee. What should I do for cure?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 28 years old and I have arthritis in my right knee. What should I do for cure?
Physical activity is essential for people with osteoarthritis Exercise programs should include both aerobic exercise—like walking, swimming, or biking—and strengthening exercises, such as isometric and isotonic exercises. Please see a Physiotherapist who can help you work out a program suitable for you. You could try a warm bath, or place a heat pack or hot water bottle over the painful area for 15 minutes. Cold numbs the painful area and reduces swelling. Applying cold treatments, such as ice packs, to the painful area for 15 minutes may be especially useful for hot, swollen joints, such as during a'flare' You can repeat heat or cold treatments throughout the day. Make sure the temperature of your skin has returned to normal before re-applying, to prevent any tissue damage.
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I am 21 year old having problem rheumatoid arthritis. So having problem in right knee it gets stiff when place in same position for some time and feels difficulty in moving afterwards. Also it pain in arm while doing some work like doing brush n similarly feels pain in many parts. Taking medicines for it. So what things I should take in food for improvement and what more thing I should do to reduce it. Thanks.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
1- dashang lepa 50 gm + alsi-flax seed 50 gm, prepare a powder, take 10 gm prepare a paste in glycerin and apply two times morning and evening on rt. Knee joint, keep for one hour and later clean 2- - mahavishgarbha tail massage on painful joints twice in a day after removing lepa 3- dashmool kwath 10 ml + maharasna kwath 10 ml twice daily after food 4- triphala churna 5 gm at bed time with warm water may use knee cap-should not tight, take bit loose for support 5- may take ginger-adrak, mentha-pudina, dalchini tea instead of regular tea no curd, heavy food, cold beverages, do morning and evening walk and yogasana. Continue for 3 months, give feed back after every month.
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