Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Kinit Hajare

Dietitian/Nutritionist, Thane

Dr. Kinit Hajare Dietitian/Nutritionist, Thane
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kinit Hajare
Save your time and book an appointment online with Dr. Kinit Hajare on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

605,Mayflower, Hiranandani Meadows, Gladys Alvares Road,Thane Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Kinit Hajare

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Is eating wetted almonds (outer layer removed) is beneficial for our health and how?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
Is eating wetted almonds (outer layer removed) is beneficial for our health and how?
The number one reason to soak almonds is to sprout them and activate their enzymes. The enzymes in the almond allows better digestion and access to its nutrients. Soaking almonds helps in releasing enzymes which in turn help with digestion. Soaking almonds releases enzyme lipase which is beneficial for digestion of fats.
12 people found this helpful
Submit FeedbackFeedback

My stomach is always look upwards, I am 34 yrs lady, I was very slim in 12th std but then I did yoga six month course but suddenly went on increasing and now my figure is shapeless and stomach part is increased and my hands are thin. Even if I eat little my stomach look more fat and increased. Why this so? How to regain my body shape as it was before yoga. And what to do to flatten stomach?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My stomach is always look upwards, I am 34 yrs lady, I was very slim in 12th std but then I did yoga six month course...
I can understand the situation you are in. Since you know yoga, you must be aware what amazing wonders it can do to your body inside out. So practice it everyday without failing. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 6 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. 6.2 sets of 15 squats - twice a day. 2 set of 15 push-ups - twice a day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
2 people found this helpful
Submit FeedbackFeedback

I am 23 years old and I am just 48kg, I tried gym for two months and took two supplements but gained only two kg and after stopping gym and supplements My weight got reduced. My parents are less weight, is it my genetic problem. Or what do I need to do?

BSc
Ayurveda, Ujjain
I am 23 years old and I am just 48kg, I tried gym for two months and took two supplements but gained only two kg and ...
You change food habites. Add in your daily food carbohydrates, proteins, vitamines, minirales, milk etc. Go for gym also. You take 1 spoon liv-52 syrup 20 minutes before lunch end dinner will help to you.
1 person found this helpful
Submit FeedbackFeedback

My glucose level is 101 and 170 before and after breakfast. Can I stop dianorm30 mg tab.

BAMS
Ayurveda, Bangalore
My glucose level is 101 and 170 before and after breakfast. Can I stop dianorm30 mg tab.
Hi, Diabetes is a disease which can be controlled with medication, diet and exercise and cannot be cured. Therefore, you cannot stop the medication when your blood sugar levels come back to normalcy. Raised Blood sugar level in the body is controlled by the medications. If you stop the medicines, again the blood sugar level rises. Hence a maintainence dose of the medicine has to be taken for life long.
2 people found this helpful
Submit FeedbackFeedback

I am 36 years old male, want to loss my weight by medicine. Can you suggest me the right medicine? My weight is 81 and height 5-6"

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 36 years old male, want to loss my weight by medicine. Can you suggest me the right medicine? My weight is 81 an...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
Submit FeedbackFeedback

Dr. I am feeling always very very weak, when I do anything when I eat something I feel that someone mixed something wrong whenever I eat on any occasion, in house made food, I feel that someone mixed something in it and I think over and over in it and start feel that I will die if I eat this, sometime happens that when I eat before I feel that I will die now and suddenly my mind stop working and start negative thoughts and feel warm on left side of my head and feel I will fall and never wake up my heart beat very fast, also happens that when I going to sleep in the night thought that I will never wake up tomorrow again, I also tries very hard but its not possible me to get overcome from it as negative thoughts continues and after my head shakes feel dizzy faint feel now fell down now fell down, I always thoughts that my life is just for few days, and this makes nothing to think about my future career, I am an engineering student civil branch 3rd semester 2nd semester, Sir please help me I am in big trouble.

BHMS
Homeopath, Secunderabad
Please share your thoughts with your parents and loved ones and take the help of counsellors if needed so that you come out of unnecessary fear and worry. Also invest time in developing a good habit like exercising every day for 1 hour ( also yoga and pranayam ) . Keep your self busy with a time table for every hour so that you will get good scores in your exams. Eat proper food ( more of fruits and vegetables ) and sleep for 7-8 hours on time. Take the help of your friends. Enjoy some sports and a hobby. You shall overcome the problem in no time. A healthy and positive attitude is essential to become strong and confident..
Submit FeedbackFeedback

I'm diabetic and my husband too. We don't have kids and we r planning .I read drinking mint tea (mint boiled in water) is good for diabetic .I read some where taking more mint can lead to impotency and sterility. Is it true!

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I'm diabetic and my husband too.
We don't have kids and we r planning .I read drinking mint tea (mint boiled in water...
one or two leaves are sufficient to give flavour. Mint in small ammounts is good for everyone but doesnot lower sugar. In large ammount it causes impotency, I donot know.
2 people found this helpful
Submit FeedbackFeedback

I m 22 year old. I have shrunken cheeks may be due to fat loss. I m also a underweight person. I want to treat my shrunken cheeks. What should I do?

MBBS
General Physician, Faridabad
I m 22 year old. I have shrunken cheeks may be due to fat loss. I m also a underweight person. I want to treat my shr...
it can can be due to masturbation, stop doing. take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thanks.
3 people found this helpful
Submit FeedbackFeedback

Sir i m fromhubli working as a shift incharge. I had diebetis since 1 year 4 m. It is not controled. I am very tenced.I am taking tablet gluconorm 500mg. Please tell me sir what to do.Age is 30.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
Submit FeedbackFeedback

C.S.C, D.C.H, M.B.B.S
General Physician,
Natural Fast Food is good for Health

Natural fast food consists of eating fruits, vegetables, milk products, sprouts and sattu. On the contrary, unnatural fast food, also called as junk food, is bad for the health of the heart as it is made up of refined ?bad? carbohydrates and either animal ?bad? fat or trans fats.

Sattu is a grounded roasted powder of soaked pulses and cereals. It is consumed along with fruit slices, gur or milk. Green chili, lemon juice and salt can be added to add flavor.

The commonest form of sattu is grounded roasted black gram or chana. Other common variety is grounded roasted black gram with barley.

Originally, sattu was made of seven Anaja (7 cereals, millets and pulses). The seven ingredients are maize and barley (cereals), black gram, pigeon gram or Arhar, green pea, khesari dal and kulath dal (pulses).

Sattu is a high fiber diet with low sugar producing properties. It is a cooling and refreshing fast food with anti-diabetic and anti?obesity properties.

It is a full breakfast, mid day or lunch meal and contains minerals and vitamins.

Sattu drink can be sweetened by adding gur or honey, sour by adding lemon and salted by adding black or rock salt. Roasting is one of the best forms of cooking. Sattu is both a fast food and a soft drink for the summer but healthy.

The so?called energy drinks available in the market are harmful as they contain three times the caffeine content of coffee or tea.
17 people found this helpful

I had a breakup with a girl whom I loved from deep of my heart. Now as she is not with me I feel depressed. I also had an instant weight loss of about 20kgs in just 2 months. What should I do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I had a breakup with a girl whom I loved from deep of my heart. Now as she is not with me I feel depressed. I also ha...
Chill and don't take tension. Nothing is permanent in this world. Try to make new friends and concentrate on your studies.
1 person found this helpful
Submit FeedbackFeedback

Hi good morning Sir main bahut jaldi thak jata hu kya mere and at energy ki kami hin kiyon mere saath aisa hora hain plzz help me now.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Go for check up of blood pressure and hb first. Report me back. Take alfafa tonic thrice a day for onemonth.
Submit FeedbackFeedback

I have heavy body loss I am an male how can I gain body plz with my kind request pls.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
I have heavy body loss I am an male how can I gain body plz with my kind request pls.
See your age is young, you need to eat healthy prevent junk foods, take more of green leafy vegetables and protein rich foods. Do regular exercise, pranayama and yoga practice which will help in perfect shape.
1 person found this helpful
Submit FeedbackFeedback

After drinking green tea with jamun I am feeling very light. I am having sugar and chlostrole problem and you am also taking heart medicines. Please list out the foods I have to eat to live.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
After drinking green tea with jamun I am feeling very light. I am having sugar and chlostrole problem and you am also...
Every one of us has to eat all kinds of foods, but for diabetic patients a few restrictions are like - avoid sweets, direct sugar, deep fried foods, fruits like mango, banana, chikkoo, grapes. Foods to be taken include whole grain flour breads, millets, green vegetables, salads, curd, sprouted beans, clear soups, dilute butter milk, skimmed milk etc.
Submit FeedbackFeedback

I am getting thinner day by day. My regular diabetes test is 256. What should I do?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I am getting thinner day by day. My regular diabetes test is 256. What should I do?
Dear lybrate user with the limited amount of information provided it appears that you are suffering from diabetes. It could had been better had you provided us with your last prescription, latest fasting sugars, hba1c levels and any other recent relevant investigations along with the complete medication list. For the successful treatment of diabetes it is advised if you can start exercising on a regular basis preferably 30-45 minutes, diet modifications with low carbohydrate and high fibre diet along with medications as advised. Hope that solves your query. Anything more then please feel free to revert.
Submit FeedbackFeedback

What are the types of diabetes, What is the severity, whether it gives fatal cause? What are the remedies?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
What are the types of diabetes, What is the severity, whether it gives fatal cause? What are the remedies?
One should know only three types Type I (Insulin Dependent) Type II (Mostly controlled without Insulin) and Gestational (Only during pregnancy and mostly temporary) Although no specific complaints initially Diabetes if not controlled can cause many complications to vital organs and this may result in serious problem. There is no known scientific cure for Diabetes. But must be kept under control which is possible under any good doctor.
Submit FeedbackFeedback

Sir Mujhe bahut weakness ho rahi hai so please mujhe koi treatment do please sir jisse meri health sahi ho.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
Submit FeedbackFeedback

Sir I intend to do weightlifting. So I started to eat chicken everyday for protein. Is this habit good or any problems arise due to eating chicken everyday.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Sir I intend to do weightlifting. So I started to eat chicken everyday for protein. Is this habit good or any problem...
No such problem. But ensure that you buy your chicken from good sources. Also eat boiled if possible as it kills the bacteria. Also Animal protein of any kind is highly acidic so try to balance it by eating at least 2 large servings of vegetable salads (which are highly alkaline) and it will also give your body a variety of vitamins and minerals. stay healthy, stay strong.
1 person found this helpful
Submit FeedbackFeedback

She is under the course of chemotherapy and she doesn't like to eat anything. So can you please suggest some food items that will be healthy for her?

PDDM, MHA, MBBS
General Physician, Nashik
She is under the course of chemotherapy and she doesn't like to eat anything. So can you please suggest some food ite...
She can eat a variety of healthy foods from all the food groups. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil.
1 person found this helpful
Submit FeedbackFeedback
View All Feed