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Dr. Karuna Kamble(p.T.)

Physiotherapist, Thane

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Dr. Karuna Kamble(p.T.) Physiotherapist, Thane
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Karuna Kamble(p.T.)
Dr. Karuna Kamble(p.T.) is a popular Physiotherapist in Pokhran Road, Thane. You can consult Dr. Karuna Kamble(p.T.) at Bethany Hospital in Pokhran Road, Thane. Book an appointment online with Dr. Karuna Kamble(p.T.) and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bethany Hospital

Lok Upavan Phase 2, Pokharan Road Landmark : Near Blue Star Company.Thane Get Directions
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I am 25 years old male I have severe backpain I used the ointments but no use now what can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old male I have severe backpain I used the ointments but no use now what can I do.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a 55 year old lady. Recently I got xray of my back bone and ortho that due to recession in calcium your bones are getting bend. Pls suggest me some better treatment to this issue.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 55 year old lady. Recently I got xray of my back bone and ortho that due to recession in calcium your bones ar...
Do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am a soccer player and if pain in my shin bone is due to hard ground or an injury during playtime. Please help.

BPTh/BPT
Physiotherapist, Mumbai
I am a soccer player and if pain in my shin bone is due to hard ground or an injury during playtime.  Please help.
The shin splint pain can be caused by.. -Irritated and swollen muscles, often from overuse -Stress fractures, which are tiny breaks in the lower leg bones -Overpronation or ''flat feet" -- when the impact of a step makes your foot's arch collapse -Weakness in stabilizing muscles of the hips or core * do ROM exercise or consult physiotherapist for detailed treatment plan.
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I have sever joint pain it also swell in winter season so give me any succession to recover from It.

MBBS
General Physician, Delhi
I have sever joint pain it also swell in winter season so give me any succession to recover from It.
Keep your feet warm, do physiotherapy and get your blood tested for hemogram, sugar, uric acid, thyroid and vitamin D3, to rule out anemia, infection, diabetes, thyroid, gout and vitamin D deficiency. Review after investigations.
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I am 26 old year and I have suffered from back pain problem so give suggestion for me.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am 26 old year and I have suffered from back pain problem so give suggestion for me.
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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I have a sister in law age 42 suffering from one hand pain even sometimes her right hand hanged up and it pains even she can't lift her hand. Kindly advise what to do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have a sister in law age 42 suffering from one hand pain even sometimes her right hand hanged up and it pains even ...
Consult with homoeopath of your choice as it is the best and effecive treatment with no side effect. She may take Ferrum Picricum 30 3 doses.
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Nerve Pain - 7 Ways You Can Control it

MD, FIPP
Pain Management Specialist, Kolkata
Nerve Pain - 7 Ways You Can Control it

How To Control Nerve Pain?

Nerve pain or peripheral neuropathy, as it is medically known, is characterized by pain, numbness and weakness that arise out of nerve damage. This pain is usually restricted to the feet and the hands.

What are the common causes?

Diabetes is the most common cause for this condition. However, other causes, such as injuries, infections and prolonged exposure to certain toxins can also trigger nerve pain.

How can you control nerve pain?

Nerve pain can be managed and taken care of at home taking into consideration the points that have been mentioned below:

  1. Topical Painkillers: Certain over the counter ointments and creams can help relieve nerve pain. These medications act as local anesthetics; that is they numb the area of the pain. Capsaicin, a derivative of chili peppers, is one of the major ingredients used in these medicines. Others use botanical oils as the major ingredients.

  2. Painkillers: There are painkillers available OTC which can curb nerve pain. However, painkillers such as ibuprofen, aspirin and acetaminophen do not really work well for severe pain of the nerves.

  3. Supplements: The lack of Vitamin B12 is considered to be a very important cause, and at times, a catalyst for nerve pain. In a case such as this, Vitamin B12 supplements or injections might be administered. Although more research needs to go into this, but certain supplements, especially gamma-linolenic and alpha-lipoic acid can help soothe nerve pain caused by diabetes.

  4. Acupuncture: This time honored Chinese approach is a proven alleviator of nerve pain. Acupuncture releases chemicals which numb the pain, or prevent the pain signals from travelling to the brain.

  5. Physical Therapy and Massages: Physical Therapy can especially heal and strengthen weak muscles that can stem from acute nerve damage and pain. Though more evidence is needed, according to a few sufferers of this condition, massages can be helpful with the tremendously painful muscle spasms that can so often result from nerve pain.

  6. Relaxation Techniques: In combination with the above mentioned approaches, relaxation techniques can go a long way in relieving debilitating neural pain. Besides being helpful with dealing and reducing a few stress phases of life which can cause nerve pain, these techniques might actually root out the actual pain itself.

  7. Lifestyle Modifications: This one’s always a winner! Eating a well-balanced diet that guarantees all nutrients in uniform amounts can never go wrong. Regular exercises for about 30-45 minutes can remedy different types of pain; nerve pain being one of them. Try and limit alcohol intake (a peg once a week won’t harm one, but binge drinking can play the ultimate spoilsport and make all health plans go topsy-turvy!). Abstain from smoking or chewing tobacco as this is usually the primary contributor towards any medical condition or disorder. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

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I am a 22 years old male and have joint pain for last 3 months. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I would advise you for some investigations to rule out certain pathologies so that we can arrive at a possible reason of pain in your case. Get these tests done empty stomach and at a good lab like srl, Dr. Lal's path lab etc - esr, crp, serum electrolytes, serum vitamin d and b12 levels and serum uric acid levels. Also kindly tell me whether you feel any stiffness in joints when you get up in morning also? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am having low back ache since April 2015. I have got the MRI done and the diagnosis is Disc bulge. I got treatment for 5 months of Lyrica 75 mg, calcium, D3 and nurokind gold. I became quite o.k but lately I am having severe burning in my legs. I can not stand for more than 5 mins. My legs pain a lot. I can not walk properly if I sit on floor. Kindly suggest some medicines. If I do exercises it aggravates.

FIPM, DNB, MBBS
Pain Management Specialist, Gurgaon
I am having low back ache since April 2015. I have got the MRI done and the diagnosis is Disc bulge. I got treatment ...
Madam you are having radiculopathy associated to your posterior herniated disc. If the condition is not improving with medication you might need further help as with injections at spine or surgery for removing the herniated disc which can be decided on the basis of your examination and Mri scans. It is better to avoid exercises in acute painful stage. Hot bag and local gel application will provide you relief. Thanks take care.
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Hello doc Yesterday I was dancing I received strain in my knee now when I am walking I am feeling strain in it Can it be cured by using any ointment or spray Please recommend Regards.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hello doc
Yesterday I was dancing I received strain in my knee now when I am walking I am feeling strain in it
Can it...
try ice packs and rest. you can even use a knee brace. if the pain and swelling continues then consult an ortho surgeon
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Sir, I have knee pain from past 6 years. Now I am using pain relief gel for this pain. Please suggest me a doctor for permanent treatment.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
Sir, I have knee pain from past 6 years. Now I am using pain relief gel for this pain. Please suggest me a doctor for...
For knee pain or any joint pains. Pain killer is only temporary remedy. You should apply some bone rejuvenation oil and intake lubrication medicine which will applies on the joints. Just 3 months medication 100% curable.Thanks.
1 person found this helpful

I am 44 years old and experiencing backpain caused by sitting in front of computer for many hours continuously. Its only aggregates when I sit and now after 4 years my legs and arms is getting soberness how I can get weel again.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 44 years old and experiencing backpain caused by sitting in front of computer for many hours continuously. Its o...
Posture correction must do hot fermentation tk soft pillow for back support. Do spine. Extension exercise and stretching exercise. Otherwise physiotherapy treatment must.
1 person found this helpful
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Hi Sir, My right leg side bone is fractured, before 50 days. 15 days I put plaster, after that I walked slowly. Still I have pain on the fracture area. My duty is in sales, I have to walk more and driving. What I will do?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Have a orthopedics consultation with fresh x ray for assessing bone union, tenderness or pain means its not healed yet and may need support.
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I am 35 years old and suffering from a thin space in disk problem and disk pain regularly. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old and suffering from a thin space in disk problem and disk pain regularly. What should i do?
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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I am 27 years old male and I have pain in my left side shoulder and left side of neck minor pain but its for last six month. Sometime that pain going to chest and spinal. Sir please suggest me what should I do. Isn't sign of some kind of heart problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 27 years old male and I have pain in my left side shoulder and left side of neck minor pain but its for last six...
You take acupressure treatment. Youtake mag phos 6x+nat mur 6x. 4tab each thrice a day with warm water.
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My toe has been paining for last 4 days and I am not able to walk properly. I tried everything but nothing worked. Cam you suggest something?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My toe has been paining for last 4 days and I am not able to walk properly. I tried everything but nothing worked. Ca...
Hi.yoi take Acupressure treatment is needs.take Biochemic mag.phos 6x & kali phos3x 4Tab each thrice a day with warm water.
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I am a 30 years old male and have a muscle weakness for long time. What should I do

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist, Chennai
Hi , I would like to know few things before I suggest you what to do. Did you have any fever before you get muscle weakness? there are some condition like muscular dystrophy. Causes may be nutritional deficit or neural problem. I would suggest you to take natural source of protein. Regular exercises is necessary especially strengthening. Start with regular walking. Get a dietician review for lack of nutrition. If the weakness still persist then consult neurologist.
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Sir, I have knee pain from past 6 years. 6 years back I met an accident. Now it is paining very much suggest me a doctor.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Sir, I have knee pain from past 6 years. 6 years back I met an accident. Now it is paining very much suggest me a doc...
Do an Fresh XRay knee (Ap/Lat) & consult nearby ortho Physician for Medicinal advice, support and Exercise opinion. Along with that Homeopathic medicines on detail case study will hwlp to reduce intensity of knee pain to lot extent.
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Hello Doctor! My age is 32. I am having pain in left shoulder muscles since 2 months. I get pain in muscles around shoulder I feel muscles are being pulled .I can move my arm in all direction I got a Mri done of left shoulder that says :Conclusion: Intra-substance altered signal intensity at antero-superior glenoid labrum-bicipital tendon complex, just reaching articular surface, suggestive of Grade II Superior Labrum Antero-Posterior (Slap )tear. Minimal Fluid in sub-coracoid bursaWhat is the best treatment for my case.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hello Doctor! My age is 32. I am having pain in left shoulder muscles since 2 months. I get pain in muscles around sh...
In short we can conclude that you can suffering from, the said ligament tear and mild bursitis. The most important question is weather it is due to injury .What is your occupation. All we can do which we have experienced in many of the ligament tear and injuries that even after surgery they were not getting normal, in terms of pain and functionality. But in your case without any delay if we start homoeopathic medication you can recover in as early as 3 weeks of periods completely and permanently.
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