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Dr. Karuna Kamble(p.T.)

Physiotherapist, Thane

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Dr. Karuna Kamble(p.T.) Physiotherapist, Thane
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Karuna Kamble(p.T.)
Dr. Karuna Kamble(p.T.) is a popular Physiotherapist in Pokhran Road, Thane. You can consult Dr. Karuna Kamble(p.T.) at Bethany Hospital in Pokhran Road, Thane. Book an appointment online with Dr. Karuna Kamble(p.T.) and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bethany Hospital

Lok Upavan Phase 2, Pokharan Road Landmark : Near Blue Star Company.Thane Get Directions
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I am 37 yrs, female, I have severe knee pain and got the xray taken. It says osteophytes. What is solution?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Show x rays of both knee joints this could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore.
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I am 22 years old I am suffering from backache every day when I wake up and during night time when I go out to walk.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am 22 years old I am suffering from backache every day when I wake up and during night time when I go out to walk.
Hi, kindly be specific regarding backache such as is it localised or radiating to legs, any tingling or numbness in legs, pain starts immediately while walking or after certain time, is there any pain while standing or sitting for longer periods, any relieving or aggravating factor, any medication or investing previously tried or done. We can certainly help.
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I have since one year disc problem on right leg very pain to walk and standing. Age 43years old male. Please tell what can I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 21 years old Female and usually I have leg pain. I have consulted to some Dr. They told me it's due to some calcium. So now what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old Female and usually I have leg pain. I have consulted to some Dr. They told me it's due to some calc...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir, on my wife left hands ring finger tip is extra sensitive and even an small sudden touch results acute pain. What to do?

BPTh/BPT
Physiotherapist, Mumbai
Sir, on my wife left hands ring finger tip is extra sensitive and even an small sudden touch results acute pain. What...
Hi it's due to nerve compression. Do start physiotherapy sessions for cervical and shoulder mobilization. Do reply for further consultation. Best wishes.
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I am 19 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My female friend's has bone problem. There is always be pain in her feet & hands. What should she do? please suggest me.

BHMS
Homeopath, Faridabad
My female friend's has bone problem. There is always be pain in her feet & hands. What should she do? please suggest me.
Hello, take Cal fluor 200, 5 drops once in a week. Arnica 30, 5 drops twice a day. Revert after 15 days.
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My shoulder was cracked and not gone up an down and medicine was not do work what he do.

MBBS
General Physician, Mumbai
We have to immobilise the limb and depending on the fracture we have to proceed for further treatment
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I am 42 serving as a soldier, recently met with an accident and sustained injury to Rt knee thereby not able to hold weight. Presently on 28 days sick leave with knee immobilizer without any medication. Underwent MRI Scan and the report revealed "multifocal marrow contusion oedema with significant synovial effusion, Gd II/III tear ACL and Gd II/III tear of MCL with associated fluid along medial meniscus-capsular attachment and associated myocellulitis. Dr. advised as follows :- ACL/MCL Rupture - Adv Operation. Request provide a second opinion and further course of action that will be required to cure my knee to normalcy. Please provide duration of treatment/mode of surgery/likely time to recover fully etc. Thanking you in anticipation.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
I am 42  serving as a soldier, recently met with an accident and sustained injury to Rt knee thereby not able to hold...
Hello. You have injured your anterior cruciate and medial collateral ligament along with medial meniscus also. Cruciate and collateral ligament injuries can give rise to knee instability and significant pain also. Weight bearing will be a problem as you are experiencing. Most tears of ACL are complete or near complete (grade 3). Multiple ligament injury usually requires early surgical intervention as your doctor has adviced. The torn ligament is replaced by a tissue graft so that it can regenerate again. This procedure is performed arthroscopically, with minimal incision. Braces are given to prevent knee instability. Anti inflammatory drugs and rehabilitation programme (exercises) will help you regain your stength. But surgery might be unavoidable. Takes around 6 months time for full recovery.
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My mom suffering from spondylosis frm 4 5 yrs, can homeopathy medicines works? She is always to English medicines. She hav to wrk at home no one Dre to help her, does working more increases the spondylosis.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom suffering from spondylosis frm 4 5 yrs, can homeopathy medicines works?
She is always to English medicines. Sh...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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First I used to surf on internet for many in one position. I am having pain in lower back as I have to sit 3 hours on computer continuously for work and and after walking also I feel little bit lower back pain. I do exercises in gym also and back stretching exercise. I want to make my What is the solution?

BAMS
Ayurveda, Pune
First I used to surf on internet for many in one position. I am having pain in lower back as I have to sit 3 hours on...
Its good you go to gym but do exersizes which strenthns and fexibility your back muscle such as suryanamskar and diffrent yogasans. Also change your sitting position when you r infront of computer. Take rest and move after every 45 minutes when you work on computer. And take internal medicine to increse musle strent and flexibility. So your pain reduce permantaly.
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I am having headache especially bad at night since 4 days. I tried disprin but it comes back every now and then. Die to this I even not able to sleep properly. Please suggest what is wrong.

B.A.M.S
Ayurveda, Noida
I am having headache especially bad at night since 4 days. I tried disprin but it comes back every now and then. Die ...
Do walk and exercise regularly, take your meal timely and never skip, pranayam is also helpful to you. Get sound sleep and for ayurvedic medicine pls visit private section of lybrate.
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I am 20 year old male and have backache for last 1month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 year old male and have backache for last 1month. I have used pain relief ointment cream for couple of days bu...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Sir/madam I am suffering from backpain and knee pain. Please suggest me some medications and please recommend me some good yoga poses. I am only 21 years old.

BHMS
Homeopath, Delhi
Sir/madam I am suffering from backpain and knee pain. Please suggest me some medications and please recommend me some...
poor posture and nutritional insufficiency can cause pain in knee and back.take calcium rich food and green leafy vegetables.do morning walk at least for half hour regularly.visit to yoga expert personally for yoga which help to prevent backache and knee pain.
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I am 25 years female if I do any heavy work then my two legs are very painful too over night and also next day morning why it comes regularly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years female if I do any heavy work then my two legs are very painful too over night and also next day mornin...
Due to weakness of muscle so strength exercise but firstly tk muscle relaxant medicine and heat fermentation and rest then start but gradually process.
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I can't stretched my legs since 5 days and it is paining very much. What happened to me please tell me. And please help me? Take me out from this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I can't stretched my legs since 5 days and it is paining very much. What happened to me please tell me. And please he...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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MY mother ,above 75 years ,recently undergone ( 2 moths back ),for DHS fracture /dislocation hippe joint ,is on bed ,she developed Fissure in annus ,unbearable pain ,is there any solution .Without surgery ?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear Your mother has fissure which is due to constipation and passage of hard faeces, Suggest: 1.Give emollient laxative like Duohaklax or cremaffin plus at night. 2.Give naturolax granules one sachet with a glass full of water at night or Isabgol powder 3-4 tsf in glass full of water at night. 3.Apple Zinc ointment inside and twice a day. This is a castor oil based ointment like a nappy rash cream. 4. Increase fluid intake 5.Five high fibre diet in form of green leafy vegetable, fruits like papaya, banana , mango etc. 6.If she can do some exercise in the bed 7. If she is still constipated then use suppository for toilet 8 If that doesn't work then use enema which are available in market regularly. Dr. Kiran Mehta.
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I am 33 years old female. I had a knee pain, swelling for the past two years. At present I had vitamin d deficiency. Range is only 6. 2. How can I increase my vitamin d?

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Hello, regarding vitamin d deficiency, it is very common and specifically more common in females due to sun screen usage. But do not worry, I will prescribe you one sachet once a week and a medicine for a month and it will be corrected. Regarding knee. Problem, I would like to know more history and lab if any. Reply privately for further queries.
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