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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I have been diagnosed by acute lumbar spondylosis n I always feel tingling of legs n hands n mild joint pain wt may be the reason which Dr. is to consult.please suggest me.
I am 26 year old, having pain in my knee and ankle, blood investigations shows deficiency of vitamin D.
Helo doctor my mother finger swelled big due to the one bristle or spine scratch, how to reduce the pain and to reduce the size?
Hello sir My age is 24 yrs. I had faced a deadfull accident before 10 month. Fractured occurs in my hip joint, mri report tells that in hip joint socket has been fractured. Facing so many problems.Please help me.
My mother is 53 years old. She has been facing knee pain since last 1 year. She has taken few pain killers and doing few exercise but no permanent relief. Kindly suggest how to cure her problem.
I am 46 years old. I have sciatica pain. It is nagging pain on my buttock area. Back of the thigh and back of knee and also radiates to the bottom side of my right foot. All these pains only on the right side. Kindly advise if nivirin tablets would be helpful for such pain. What is the best solution in your opinion.
GOOD STANDING POSTURE FOR BACK PAIN
SLUMP “SITTING” IN STANDING
a. Your knees and ankles are bent excessively, as if you’re getting ready to sit down.
b. Your pelvis is tipped back so that your tail is under you.
c. Your chest wall is slumped, “sitting” on your abdomen,
d. Your head and neck are dropped down and forward, following your chest.
ADJUSTMENT EXERCISE: straighten the legs, head/chest float
a. Imagine a string attached to the top of your head; allow it to pull your head up tall over your chest.
b. Allow the chest to lift up and to expand when you inhale; allow it to float up off the pelvis as you exhale
c. Push your knees straighter, but not locked, and exaggerate a long, straight leg and trunk position-think tall.
MORE GOOD MOVES TO STAND BY PROP, SHIFT, AND SWAY
a. Propping one foot up (inside a cabinet, on a box, on your other foot, etc) and propping through your arms will help to level your pelvis and decrease strain on the spine.
b. Leaning on walls, counters, poles, etc., will assist in supporting and decompressing the spine.
c. Weight shifting and sway: high-rise buildings have a sway factor built into allow the building to dissipate strain from external forces such as wind and gravity.
Your approach to standing should also incorporate this basic concept.Subtle, slow, and small-range sway is a good way to relieve some of the cumulative strain for standing. Use of sway also assists in calming down the electrical system so that the muscles become less tense and the nerves are not excitable.The patterns of sway are limitless.
Do what feels most comfortable to you and be sure to stay in upright, relaxed alignments as you sway.
Use any of the following sway patterns when you have to stand in place
: sway from side to side
: sway from front to back; rock back on heels/forward on toes.