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Dr. Hedayat Haque

BUMS

Unani Specialist, Thane

15 Years Experience  ·  50 at clinic
Dr. Hedayat Haque BUMS Unani Specialist, Thane
15 Years Experience  ·  50 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Hedayat Haque
Dr. Hedayat Haque is an experienced Unani Specialist in Thunga Hospital, Thane. He has over 15 years of experience as a Unani Specialist. He is a qualified BUMS . You can consult Dr. Hedayat Haque at Bilkis Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Hedayat Haque on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - Iqra unani Medical College, - 2002
Languages spoken
English
Hindi

Location

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Bilkis Clinic

#8, Sangrila Apartment, Nursing Home Gali, Naya Nagar, Landmark- Opposite Shams Masjid, ThaneThane Get Directions
50 at clinic
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hello dr. I wanna become fat. So please tell me what medicine I should take. I'm having food properly time to time.

MSc
Dietitian/Nutritionist, Hyderabad
hello dr. I wanna become fat. So please tell me what medicine I should take. I'm having food properly time to time.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I have thin muscles. I want an attractive muscles tell me any one for good muscles.

Vaidya Visharad
Sexologist, Narnaul
I have thin muscles. I want an attractive muscles tell me any one for good muscles.
Whole grains include brown rice, oats, cereals, wheat, etc., which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. • Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed.
1 person found this helpful
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Respected sir, I wants to ask you that as I am studying now in 11th and my height is too good (180cm, but many people come to me &say that your weight (57kg) is very less. I want to ask you that what should I do to balance my body. Hoping positive response.

MSc
Dietitian/Nutritionist, Hyderabad
Respected sir,
I wants to ask you that as I am studying now in 11th and my height is too good (180cm, but many people...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I want to gain weight. I am very slim and have been trying proteins but couldn't increase weight since long time. Tell me what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to gain weight. I am very slim and have been trying proteins but couldn't increase weight since long time. Tel...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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My 21 years old son was suffering from jaundice two months ago & now have chicken pox. What should be done to avoid these ailments. H is weight is 50.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
My 21 years old son was suffering from jaundice two months ago & now have chicken pox. What should be done to avoid t...
Sir/Madam, You should have given vaccination against Hepatitis A & B, Chickenpox. These are preventable illnesses. Now you can give lot of fruits, dry fruits and vegetables. There are so many illnesses, preventive vaccination is available. You can tell me the vaccination given earlier in childhood, I can advice you the rest of the vaccines available for preventing major illnesses. Get back to me with details for proper advice.
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Hi I am 23 year old suman kumari. My weight is so less compare to my height. I looks so thin compare to other people what should I do.

BAMS
Ayurveda, Ambala
Hi I am 23 year old suman kumari. My weight is so less compare to my height. I looks so thin compare to other people ...
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hi. My weight is 50 kgs and height 170 cms, how to increase my body weight and health.

MSc
Dietitian/Nutritionist, Hyderabad
Hi. My weight is 50 kgs and height 170 cms, how to increase my body weight and health.
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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Which foods help to get gain weight as soon as? please can you send me some tips kindly.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Which foods help to get gain weight as soon as? please can you send me some tips kindly.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
2 people found this helpful
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I am male and a thin and short but I want to tallest strong now what should I do?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am male and a thin and short but I want to tallest strong now what should I do?
Do stretching and cardio exercise alternates days.take high protein diet.take milk nd milk products.take non veg and egg white.take sprouts,paneer,egg white,brown rice.
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How to increase body muscles. I have no issue of eating. I eat heavy food but food is not working to build my muscles.

MD - Alternate Medicine, BHMS
Homeopath, Surat
How to increase body muscles. I have no issue of eating. I eat heavy food but food is not working to build my muscles.
Start gimming and swimming. This will help you grow your muscles rapidly and have more proteinaceous food such as meat, non-veg and all.
1 person found this helpful
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I have very slim body, from the continuous pressure from the friends and family I joined gym last week. I want to know about the simple diet which I can take to get the better results in short time span.

MSc
Dietitian/Nutritionist, Hyderabad
I have very slim body, from the continuous pressure from the friends and family I joined gym last week. I want to kno...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am 21 years old boy only 52 kg weight am going to gym for workout is there any problem, is it good or bad to health??

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 21 years old boy only 52 kg weight am going to gym for workout is there any problem, is it good or bad to health??
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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How to increase in Food instructions any other instructions Perfect body personalty Please help sir and mam.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to increase in Food instructions any other instructions Perfect body personalty
Please help sir and mam.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
1 person found this helpful
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Since I am fit I swim I do exercises but I have a problem in my growth. I do stretching and others things but still there is nothing happened in body so what should I do.

Homeopath, Noida
Hello, lybrate-user well it good to hear you do exercises n swimming, this show a good sign abt your health. But you still there is no change in your growth. Sometimes body require food according to exercise. Have protein rich food with high fatn moderate carbohydrate. Increase your diet. Homoepathy is beneficial in increasing growth. Report back accordingly.
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Am 18 year old male I used to masturbate since last 2 years ma'am my health is not increasing and my eyes look dull all are telling me lazy person or drunker .ma'am I'm playing cricket for my District is this harm to my game .all time means whole day I fell sleepy .I can't concentrate in studies or in one things. Ma'am suggest me solutions for all this problem .please ma'am I would be always thank full to you.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Am 18 year old male I used to masturbate since last 2 years ma'am my health is not increasing and my eyes look dull a...
Dryness is not a disease which you can cure by putting lubricating eye drops for few days, while working on smartphone , computer & watching TV for long time without giving importance to the health of eyes. Number of blinking drastically goes down from around 24 per minute to around 8 per minute while working on computer etc causing severe dryness, blurring of vision, headache & increased blinking to compensate dryness .One who works on smartphone etc will have to change &will have to learn how to work on computer for long time without giving any trouble to eyes .One should look away from computer after every 10 minute & should take rest for 10 minutes after every two hours .Every body knows that to become man from monkey took millions of years according to Darwin theory & how you expect that our eyes will adjust to computer in 20 yrs,nature takes its own time, computer development is just 20 yrs history, so you will have to take the help of lubricating eye drops to neutralise the effect of computer etc, dryness is most important cause for this type of complaints ,so you should lubricating eye drops like Refresh liquigel eye drops 4-5 times .
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I am male I am very thin and short but I want to tall and strong now what should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I am male I am very thin and short but I want to tall and strong now what should I do?
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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When do dandruff increase for men ,if we have long hair or short hair? And also suggest me in how many days in a week shampooing to be done?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
When do dandruff increase for men ,if we have long hair or short hair?
And also suggest me in how many days in a week...
It is mainly due to infection (mainly Fungal) in your scalp skin ,as skin of scalp is very little blood supply, so take time to remove infections, it comes in from of dandruff...for control on hair fall u have to control on dandruff and infection ,otherwise most of the times it spread to your face and eyebrows and eyelashes also .it requires proper medicines and care ..
1 person found this helpful
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I am 19 year old guy I have a problem the problem is that I m very thin & I want to fit and fine body so doctor what should I do for fit and fine body?

BSc
Ayurveda, Ujjain
You take nutrilite powder 1 spoon in cup of milk in mor and night. Noni syrup 10 ml syrup in a glass of chilled water stir well then consume in 2 or 3 minutes after 30 minutes take your meals morning and night for a month and feedback to me.
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How should I gain weight I eat a heavy diet according to my height and age my weight is less it would be great if I get some tips thank you.

DUSM
Unani Specialist, Coimbatore
How should I gain weight I eat a heavy diet according to my height and age my weight is less it would be great if I g...
Include food rich in good calories. Salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein. One serving of cheddar cheese packs a good 69 calories. Cheese is concentrated milk, so it is high in protein and calcium, fat, cholesterol and cheese calories. One banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they're also great.
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I want my weight gain so what can I do? Know I m 25year and my weight is only 43 kg So I request you sugest Me what can I do for weight gain.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want my weight gain so what can I do?
Know I m 25year and my weight is only 43 kg
So I request you sugest
Me what c...
Okk Mr. Lybrate-user. You need to eat cashew nut, one wal nut, one pea nut, one raisins in the early morning. You need a complete balanced diet. You need to eat ghee, butter, sweets, milk and milk product. More eat protein food. 3-4 ltrs water.
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