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Type 2 Diabetes Treatment
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I can't able to gain weight after some research I found that my body type is ectomorpf I am 20 years old and my weight is 45 KG what should I do to gain weight please help.
I am 20 years old, female. I have sinus headache due to that I look so lean. So I want to take any medicine which will improve my body weight .will renerve plus injection helps me in weight gain or not?
Obesity and Impotence - Understanding the Connection
In today's world, there seems to be an ongoing conflict between the need to convince people of the dangers of obesity and the need to let everyone know that they are worthwhile and attractive no matter what. While it is true that a person's worth is not based on their physical appearance, and body type is not an indicator of humanity, the hard truth is that being overweight is simply not healthy.
Among the negative effects of obesity, one of the most distressing for men is the issue of impotence. While not all men who have some extra padding have troubles in the bedroom, a great percentage of obese individuals do experience problems with erectile function. Understanding the connection and responding to the body's needs with adequate self-care and attention to penis health can go a long way toward overcoming this problem.
Some of the negative effects of obesity on erectile health are described here.
Reduced cardiovascular function - Extra body weight puts a strain on the heart, and increased levels of body fat can also lead to problems like clogged arteries. These issues can lead to reduced heart function, which means that less blood is available when called on to fill the erectile chambers. This can result in loss of function, and long-term deprivation of an adequate supply of blood may even lead to tissue atrophy, meaning the penis essentially shrinks and becomes smaller.
Poor circulation - Excessive weight on the body also tends to compress the blood vessels, especially those leading to the lower extremities. Again, this reduces the blood flow that is needed to get things going in the erectile department, and low circulation can also lead to nerve damage and sensation loss.
Nerve damage - Men who are overweight have a much greater risk for developing type 2 diabetes, which has been shown to cause widespread damage of nerve tissue. Loss of nerve cells means loss of feeling, especially in the extremities, including the fingers, feet, and penis.
Lack of stamina - Having extra weight to haul around can diminish a man's reserves of energy, and attempting to get acrobatic in the bedroom can result in falling flat. Physical exercise is key here - men who work out, even if they are a little on the heavy side, may find that their energy levels increase and that they are able to hold up their end of the deal in a physical encounter.
Reduced self-esteem - Psychology also plays a vital role in erectile function, and a man who doesn't feel good about himself or who is anxious or depressed will more than likely encounter impotence issues. Losing weight, exercising and boosting one's self-esteem can be tremendously effective.
Men who have more than the occasional problem with impotence should make it a point to see their doctor; some of the possible underlying conditions can cause numerous health problems that can seriously reduce a man's quality of life. Addressing erectile dysfunction is never easy, but it can be a life-changing step that leads to greater satisfaction, lower stress levels, and an on-going sense of well-being.
A healthy penis for better erections
Men who have made the decision to improve their level of physical fitness are well on the way to improved erectile function and a more satisfying sex life. The next step is to ensure that the penis itself is ready for future encounters; a healthy penis is much more able to respond to stimulation and provide satisfaction.
Good nutrition goes a long way toward keeping the skin, nerve cells and circulatory tissue of the penis is top working condition. Eating a healthy diet and drinking plenty of water can help to provide the vitamins, minerals and antioxidants needed for a responsive penis. To ensure that the penis is really getting all of the nourishment it needs, applying a high-quality penis nutrient cream (most health professionals recommend Man 1 Man Oil) containing vitamins A, C, and E, which have powerful skin healing and tissue-building properties, can help to keep the skin smooth and supple.
Consciously or sub-consciously, we all are guilty of developing bad eating habits. Such habits may seem harmless but actually prove to be quite dangerous in the longer run. Here’s a list of some bad eating habits and if you are guilty of any one of them, it’s time to quit.
Bad Eating Habits: #1: Skipping Breakfast
I am sure that all of us have heard that a breakfast is the most important meal of the day. The best dieticians in India say that it’s true and should rigorously be followed. The first meal of the day i.e. the breakfast serves as a fuel that keeps us energetic and going throughout the day. Hence, if you have a habit of skipping breakfast make sure you quit it immediately.
Are you confused about what you should have for breakfast? Or do you have certain food allergies that might restrict your breakfast items? If so, you can consult the best dieticians in India for the same. A registered dietician will help you make a breakfast plan that is healthy and suited to your needs. You can also consult online dieticians. The best diet plans will also give you added benefits such as weight loss.
Bad Eating Habits: #2: Munching all the way
Who doesn’t love munching on snacks and packed foods? We all do. But this is one habit that is harming our bodies. While indulging a little once in a while is alright, mindless munching is very dangerous.
To avoid mindless munching, many online dieticians suggest that you do not keep your kitchen counters stacked with packed and unhealthy food items. Having a kitchen full of snacks will only result in more and more munching.
Bad Eating Habits: #3: Food Addictions
We are all addicted to certain kind of foods. Some have chocolate addiction, some caffeine while some may have an addiction of potato chips or sweet treats. But all these food items, if consumed on a regular basis, may prove to be harmful. Hence, it is crucial that these addictions get broken.
The best dietician in India suggests that you break such addictions gradually. Decrease their intake a little, and then keep on decreasing until you have your addiction under control.
Bad Eating Habits: #4: Late Night Eating
This is another bad eating habit that you need to break. Online dieticians say that you must not eat anything after your night meal. The best dieticians in India say that it’s the worst habit that you can have.
To break this habit, consider that your kitchen is closed after dinner until breakfast.