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Bilkis Clinic

Unani Specialist Clinic

#8, Sangrila Apartment, Nursing Home Gali, Naya Nagar, Landmark- Opposite Shams Masjid, Thane Thane
1 Doctor · ₹50
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Bilkis Clinic Unani Specialist Clinic #8, Sangrila Apartment, Nursing Home Gali, Naya Nagar, Landmark- Opposite Shams Masjid, Thane Thane
1 Doctor · ₹50
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Bilkis Clinic
Bilkis Clinic is known for housing experienced Unani Specialists. Dr. Hedayat Haque, a well-reputed Unani Specialist, practices in Thane. Visit this medical health centre for Unani Specialists recommended by 59 patients.

Timings

MON-SAT
06:30 PM - 10:30 PM 10:30 AM - 02:00 PM

Location

#8, Sangrila Apartment, Nursing Home Gali, Naya Nagar, Landmark- Opposite Shams Masjid, Thane
Thane, Maharastra
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Doctor

Dr. Hedayat Haque

BUMS
Unani Specialist
15 Years experience
50 at clinic
Available today
06:30 PM - 10:30 PM
10:30 AM - 02:00 PM
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Mera subh uthne ka man nhi krta na hee intrst rhta ki kuch kru subh uthkr to kya mere andr koi weekness h or mera koi bhi kam krne ka man nhi krta I am a married women my age is 24.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
You need to have some motivation in your life. Check the occurrence pattern of your problem. Besides: -drink 2-3 liters water daily -increase intake of fresh fruits and veggies in your diet -try to sleep before 10 pm -avoid usage of electronic items before sleep -massage with olive oil on your feet before sleep -try to avoid stress if still problem persists then you should go for your thyroid level and BMI checkup.
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Can I take Ashwagandha tablets? Suggest tablets name. I want weight gain muscles and power.

Bachelor of Ayurveda Medicine and Surgery (BAMS), M.D (Ayu)
Ayurveda,
Can I take Ashwagandha tablets?
Suggest tablets name.
I want weight gain muscles and power.
Yes you can take Aswagandha tablet for weight gain and muscle building. Take 2 tablet morning and 2 tablet evening with milk.
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Is my weight ok according to my height and age My height is 157 cm and my age is about 20.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Is my weight ok according to my height and age My height is 157 cm and my age is about 20.
Hello. According to your height your weight is perfect. But please if you like gain your weight approximately 8 to 10 kg it's perfectly for you.
1 person found this helpful
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My weight has been decreased from 60 kg to 50 kg. I have to gain weight. How would I gain?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My weight has been decreased from 60 kg to 50 kg. I have to gain weight. How would I gain?
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment .
1 person found this helpful
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What type of food should I get for best body building results. And I want to gain upto 80 kg. With good muscles.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
What type of food should I get for best body building results. And I want to gain upto 80 kg. With good muscles.
Food items with good source of protein will give you muscle mass. If you are regular in exercise then include good amount of protein with your daily food intake. 'Protein source: Egg, Chicken, Fish, Mutton, Beef, milk, all pulses, legumes and beans' Before one hour of your exercise take food items with good amount of protein and energy (Fruit milk shakes, Mix nuts shake, Home made protein bars etc). Avoid fatty foods before exercise, and start your exercise with one glass of water, in between exercise sips the water and after exercise once your heart rate come to normal take sufficient water. Also after exercise eat protein rich foods. According to your convenience arrange the food intake and exercise and in between food intake don't put more gap, try to keep minimum 2.5 hrs and maximum 3 hrs. Don't stick with particular type of food. Include all different colors of vegetables and fruits, cereals and millets. Arrange your exercise with your trainer, don't concentrate a particular muscle.
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My weight 53 kg, can I do gain my weight near to 65 kg in two weeks? Give me tips?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Jaipur
My weight 53 kg, can I do gain my weight near to 65 kg in two weeks? Give me tips?
Take high calorie, proteins & fats ,easily digestible frequent meals along with good appetizer. Sweets with lots of fruits along with regular exercise. As exercise increases appetite. Wish you good health.
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Can I use any steroids like Decadurabolin or Dianabol for building up muscles. How all it affect my body.

MBBS
General Physician,
Can I use any steroids like Decadurabolin or Dianabol for building up muscles. How all it affect my body.
Hello, Using steroids for body building is harmful as it may lead to kidney failure. Consume diet rich in protein instead.
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Is protinex powder safe for gaining weight? I'm 21 years old female. My height is 5.1 ft and weight is 42 kgs. I want to gain weight.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Is protinex powder safe for gaining weight? I'm 21 years old female. My height is 5.1 ft and weight is 42 kgs. I want...
Inspite of proteinx powder, you can alter your diet for weight gain - Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. You can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Don’t cut back on the fat content in your milk. Do not ask for low-fat curd, paneer, cheese, at the store. Make sure you consume a full calorie dairy product. DIET CHART TO GAIN WEIGHT - Breakfast: • One, big glass of orange juice or banana shake • A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added—using skimmed or low-fat milk and some sugar • 2-3 whole eggs, scrambled or boiled if non- vegetarian • 2-3 slices of multi-grain bread coated with a bit of butter Pre-Lunch/Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or chiku or mango Lunch: • At least one form of animal meat like chicken or meat, i.e. One to two servings.(if non- vegetarian) • 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. • A big bowl of dal • A cup full of boiled rice • If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening Snack: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon. Dinner Options for Gaining Weight Dinner needs some planning since you need to end your day on a calorie high. You should combine at least one type of green vegetable along with a dal or a serving of chicken or fish with some gravy. It is better to have more of rice for dinner rather than rotis from the perspective of gaining weight. Ensure you ask the person cooking meals to use lentils with higher calorie content. This includes black grams and kidney beans. Options for Post-Dinner Snack • A few bites of dark chocolate with high cocoa content • A smoothie of fruits and yogurt • Fruits like strawberries, apples, mangoes or grapes I hope the above diet chart will help you. We have good medicines in homeopathy to gain weight. For further details, consult us or book an online appointment.
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Dear sir/mam i'm aarv khurana my height is 5'2 i'm 17 now and my weight is 68 kg is it possible to increase my height now? If yes then how can I gain few inches please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
Dear sir/mam i'm aarv khurana my height is 5'2 i'm 17 now and my weight is 68 kg is it possible to increase my height...
Hi, yes. There are chances that your height might be increased as you are still in the growth spurt. Include whole grain cereals, legumes and pulses, vegetables, fruits, Whole milk and other dairy products, lean meat, fish, egg to maintain healthy weight. Avoid refined flour, red meat, oily and fat foods, junk food, sugary foods, alcohol, butter, ghee. Stay hydrated all the time. Consider taking olive oil, almonds, dry dates, green tea as they help you relieve your stress and build up strength and immunity. To increase your height you have to include foods that are rich in both calcium and protein like Whole milk, paneer, green leafy vegetables, lean meat, skin out chicken, egg, sprouts, oats, fish, quinoa, bajra, jowar along with stretching exercises that help you to increase your height. Avoid oily and fat foods as they interfere with the absorption of calcium.
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I am not feeling good. It feels that I am always low on energy. Need some guidance to maintain stamina throughout the day.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
Hi, make sure that you are eating the right food at the right time. Following a 6 meal pattern (breakfast, mid morning snack, lunch, evening snack, dinner and bed time snack) keeps you energetic and healthy. Intake of whole grain cereals and pulses, fruits and vegetables, whole milk and other milk products like paneer, yoghurt, lean meat, skin out chicken, fish (trout, sardine, salmon, tuna), eggs keeps you charged with energy all the time. Dry dates, almonds, raisins, sprouts, oats, green tea, figs help you to maintain your energy levels and always stay hydrated. Please avoid oily and fat foods, red meat, processed foods, alcohol as they hamper your heath.
1 person found this helpful
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I want to increase my weight but unable to do so. May be my diet is not correct but tried everything but could not gain.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
I want to increase my weight but unable to do so.
May be my diet is not correct but tried everything but could not gain.
Hi, a proper diet at proper time matters for a healthy life. In order to gain weight in a healthy way you should include whole grain cereals, legumes and pulses, vegetables, fruits, Whole milk and other dairy products (paneer, yoghurt, sprouts, oats, quinoa, lean meat, fish, egg in your diet. Avoid refined flour, red meat, oily and fat foods, junk food, sugary foods, alcohol, butter, ghee. Stay hydrated all the time. Start doing exercise such as walking to burn extra calories if any. Consider taking olive oil, almonds, dry dates, raisins, green tea as they help you relieve your stress and build up strength and immunity.
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It's a fitness related question! I perform martial arts and a gym goer, I have a fit physique but what I would like to know is how to get or make muscles solid. I mean how to make them extremely hard. Are there food that can help it certain kinds of exercise. would like your advice on that. One last thing I am a eggeterian:)

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
It's a fitness related question!
I perform martial arts and a gym goer, I have a fit physique but what I would like t...
Small weight with more repetition will give endurance and high weight with limited repetition will increase the muscle strength' This is the normal formula of exercise. With exercise include sufficient protein rich sources (Egg, Milk, all pulses, legumes and beans) with food. One hour before exercise take easily digestible energy rich food items (Fruits milk shakes, Mix nuts milk shakes, home made protein bars etc) after exercise also take foods with good sources of protein. Protein will help you to build new cells and with regular exercise you will get strong muscles.
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I am skinny. I take upto 2700 calories a day. I do workout alternate day and I am vegetarian even I do not eat eggs. How can I grow my muscles without supplements?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
I am skinny. I take upto 2700 calories a day. I do workout alternate day and I am vegetarian even I do not eat eggs. ...
Hi lybrate-user, yes you can grow your muscle, you need not eat egg and chicken to do that. You can take 1) ensure powder 6scoops a day in milk. If you want any information you can call me. Thank you.
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I am 22 years old and I am too slim what should I take to get more stamina and muscle can I take supplements. I am vegetarian.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 22 years old and I am too slim what should I take to get more stamina and muscle can I take supplements. I am ve...
For weight gain, no need to take any kind of medicine you should focus on your dietary pattern, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories like pulses, sprouts, and dairy products that rich sources of proteins can take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Go for exercise. Include more protein rich food in your diet as well as carbohydrate intake. You should take frequent meal, include combination of dry fruits, seeds in your diet.
1 person found this helpful
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I am suffering to weakness and filling so tired. How can I recover from this. I am so thick means dubla patla.

Dietitian/Nutritionist, Mumbai
1. Check water intake 2. Check on vitamin B12 and D3 levels 3. Start a multivitamin 4. Also eat every 2 hours without skipping meals.
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I am skinny and I want to get into shape, I eat good meal but my digestive system is not good! so for the next day I don't eat much! what should I do about it?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am skinny and I want to get into shape, I eat good meal but my digestive system is not good! so for the next day I ...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and don't take heavy meals. Firstly try to improve your digestion process if you are taking normal diet and you are facing the problem then you should go for liver function test. In diet include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake Go for weight gain exercise.
2 people found this helpful
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The homeopathic medicine is also for increasing body size and weight gain So with it I am taking ashwagandha and shtavri with milk at night and with water in the morning so will it work on increasing my health or will it contradict each other.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
The homeopathic medicine is also for increasing body size and weight gain So with it I am taking ashwagandha and shta...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us.
2 people found this helpful
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Dear Sir/Madam I am working as a Bank manager in Private Bank to Maintain good personality every day morning I used to work out for an Hour. But my muscles are not growing to grow muscles which food should I take and which drink should I drink please suggest. My age 30 and Weight 75 Height 5.5.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Dear Sir/Madam I am working as a Bank manager in Private Bank to Maintain good personality every day morning I used t...
For gaining muscles, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake Go for muscles build exercise.
1 person found this helpful
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Is it safe to take Whey Protein as I had anal fissure before now I got the surgery done but still I'm not sure would protein hinder my digestive process or not. Can you suggest me, should I take protein shake or not? I really want to gain some muscles.

BSc, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Is it safe to take Whey Protein as I had anal fissure before now I got the surgery done but still I'm not sure would ...
Taking proteins depend upon your exercise level. Just by taking whey, one does not gain muscles. Also if you are a beginner, you should focus on basics. After one has achieved a basic level of fitness, they should start supplements to reach next level.
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I not gaining mass in body. I am very thin. How to get broader and thick body? I take an unboiled egg mixed in 700 ml milk twice a day. How in make a good and attractive body? Please suggest me diet plan.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
I not gaining mass in body.
I am very thin.
How to get broader and thick body?
I take an unboiled egg mixed in 700 ml...
Hi, Include whole grain cereals, legumes and pulses, vegetables, fruits, Whole milk and other dairy products, lean meat, fish, egg, whole milk. Avoid refined flour, red meat, oily and fat foods, junk food, sugary foods, alcohol, butter, ghee. Stay hydrated all the time. You have to do exercise/ workout in order to get rid of extra calories if any. For your post workout meal include oats with milk, paneer, skin out chicken (stewed preferably), fish (salmon, mackerel, tuna), egg white, sprouts, quinoa as they all are rich in protein. Consider taking olive oil, almonds, dry dates, green tea as they help you relieve your stress and build up strength and immunity. You can go with any one of the above according to your wish list. Its better a take a pre-workout snack which consists of carbohydrate, it can be a fruit, a breakfast cereal in a limited quantity, milkshake without excess sugar. It is not necessary that you have to stick to the same regime, you can change it accordingly but you have to see that the options are healthy and mind your portions to avoid fat deposition in your body.
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