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Dr. Gajanan B. Gawde

BAMS

Ayurveda, Thane

52 Years Experience  ·  100 at clinic
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Dr. Gajanan B. Gawde BAMS Ayurveda, Thane
52 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gajanan B. Gawde
Dr. Gajanan B. Gawde is a popular Ayurveda in Shraddha Hospital Thane, Thane. He has over 52 years of experience as a Ayurveda. He has completed BAMS . You can visit him at Dr. Gajanan B Gawde Clinic in Shraddha Hospital Thane, Thane. You can book an instant appointment online with Dr. Gajanan B. Gawde on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Tilak Ayurved College, - 1966
Languages spoken
English
Hindi
Professional Memberships
Ulhasnagar Medical Association

Location

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Dr. Gajanan B Gawde Clinic

#Shiv Nagar, Landmark Shivnagar Colony, ThaneThane Get Directions
100 at clinic
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For my job related reasons have to travel a lot. please let me know what I will do & do nots when I will out from office in this summer. I am very much sweating prone.

C.S.C, D.C.H, M.B.B.S
General Physician,
For my job related reasons have to travel a lot. please let me know what I will do & do nots when I will out from off...
YOu have to avoid sun exposure as far as possible and drink 3 liters of water and eat only homemade foods. Use loose cotton clothes and rest as much as possible. For sweating there many methods like surgery as well
1 person found this helpful
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I am not able to concentrate in class. I feel bit sleepy and tired all the time. Is there anyway I can solve this problem? Without much of expenses? please help me.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am not able to concentrate in class. I feel bit sleepy and tired all the time. Is there anyway I can solve this pro...
Adopt healthy lifestyle like going to bed early, early to rise, morning walk or simple exercise. Think positive. Avoid junk food. Take plenty of water , nutritious food like milk green leafy vegetables. You should feel better Complaints may be temporary. If no relies check with the doctor that your hemoglobin is normal
2 people found this helpful
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I want to loose my wait. I have already gain a lot of wait tents. How can it possible? Actually I did not exercise. Because I did not get time. Pls the me suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to loose my wait. I have already gain a lot of wait tents. How can it possible? Actually I did not exercise. B...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am a civil service aspirant and as a civil service aspirant I have to spend much of my time reading. So,i'm feeling stressed and feeling pressure when i'm going to bed and it's taking more time to get into sleep and i'm unable to sleep more than 6&1/2 hours and due to this sometimes I get headache and feel like my eye are burning while I'm studying. Please help me with this.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am a civil service aspirant and as a civil service aspirant I have to spend much of my time reading. So,i'm feeling...
Don't worry about your problem. Such stress occurs in all students. Follow these simple tips. 1. Get your vision checked as refractive error can cause you headache with studies. 2. Keep your sleep wake time fixed and avoid late night studies, instead wake up early. 3. Take break between studies and walk, stretch your back and limbs. 4. Every 60 minutes splash eyes with water and focus on distant objects 5. Avoid smoking or alcohol as stress buster. 6. Take paracetamol tablet in case of headache. 7. Stop studying at least 1 hour before going to bed and relax. 8. Take healthy diet with adequate liquids. The amount of time spent studying is not important, it's the quality of studies which is important.
3 people found this helpful
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I am a 21 year old boy. I have severe hair loss problems. I have tried some hair oils, but not use at all. What should I do?

Vaidya Visharad
Sexologist, Narnaul
I am a 21 year old boy. I have severe hair loss problems. I have tried some hair oils, but not use at all. What shoul...
Include protein in your diet. Protein strengthens hair and controls hair falling. Eat a high protein diet filled with meat, fish, eggs, avocados, nuts, and beans, or add protein supplements to your drinks.

Muje pet me bohot dard ker raha hai. Or pura body loose ho gya hai. Chakkar bahot aata hai. Muje koi ilaz btaoo. please Hindi me btana.

BHMS
Homeopath, Raebareli
Muje pet me bohot dard ker raha hai. Or pura body loose ho gya hai. Chakkar bahot aata hai. Muje koi ilaz btaoo. plea...
Please take colocynth 30 - at an interval of 30 minutes upto three doses in a row now. Also take ors water. Measure your blood pressure and report.
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I am 50 year old (female) suffering from early spondyltic changes as described in mri of dorsal spine with mild kyphoscoliotic deformity of lower dorsal spine. Effect high pain at right side of chest and back.

DM Cardiology
Cardiologist, Delhi
Dear, early spondylitis changes can be easily treated with simple physiotherapy exercises. Please take your mom to nearby physio clinic.
1 person found this helpful
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I can do yoga and hiit daily I can loose weight faster or I want to do add more exercise like intense workout.

MSc
Dietitian/Nutritionist, Hyderabad
I can do yoga and hiit daily I can loose weight faster or I want to do add more exercise like intense workout.
Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am suffering from pain in my knee from last 3 months, whenever I walk it goes very painful, have tried lots of medicine for pain but it does not help me. Please suggest me proper solution Thanks.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from pain in my knee from last 3 months, whenever I walk it goes very painful, have tried lots of medi...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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I am 25 years old and I have gums and teeth problems I smoke lot of cigarettes is dat d problem please suggest me a doctor with reasonable charges.

MDS, BDS
Dentist, Bangalore
I am 25 years old and I have gums and teeth problems I smoke lot of cigarettes is dat d problem please suggest me a d...
Yes ....kindly cut down on your bad habit... It cause lot of dental problems... Get a professional cleaning done and then maintain with good oral hygiene habit like brushing followed by tongue cleaning and rinsing your mouth
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