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I am suffering from itching, irritation n heavy curdy White discharge from my vagina. I even have burning sensation sometimes. I had this problem even before and reduced after going for medication. Am I suffering from yeast infections or any other problem? Is it dangerous? How can I overcome this problem? Why am attacked with this problem repeatedly?
My wife is carrying. And currently 8th month started. She is not getting sleep in the night from last two days. I just want to know the precautions to get good sleep.
How can I increase red blood cell count in my blood? I have vry pale skin on my palms n no no glow on my face which are considered to be sign of less Rbc's in blood.
I am having high hair fall . Tell me how to get ride out of it . I want to stop my hair baldness with aloevera fresh gel .plz help.
I am overweight ,my age is 29 n height is 5 ft 2.5 inch .my weight is 95 kg. M taking thyroid medicine of 100 mg, n taking Serta 100 mg 1 daily in morning & Qutan 25 mg in night. What should I do I feel fatigue and that is the reason behind not doing exercises .I gained my weight after marriage. I want to be slim as I was before marriage. What can I do and how can I do?
My hight is 5'8 weight 52 and I'm 21 old I need to gain some wait so can you tell me what diet should I follow to gain wait.
I hve pimples in my face after few days it become dark spots looking very bad recommend me some soap facecream and face wash for removing the spots and clearing my face.
I am suffering from chronic asthma And I am surviving on inhaler While surfing on web I came to know about bronchial thermoplastic My question is can it really cure my asthma forever and please tell how much does it costs and is it available in India or not.
Dear Doctor: My wife is at five weeks of pregnancy. She is having severe low back pain, especially on the left side. The pain radiates to the abdomen. She was having regular periods. Last menstrual period was no Oct 2. She has no bleeding now. Anything serious or it is normal?
I am a 30 year old male suffering form kidney stone for last 5 years use homeopathic medicine after that 2 small size stone come out through urine and stone size 7mm is inside causing pain. What should I do.?
Hi I m 24 year old. I want to increase a weight as well as personality also. please suggest me best medicine with without any side effect in future.
Sir, I suffering sleeping problems, when close my for sleeping but I can't sleep, sir I try many thing to sleep but can't sleep at night as sooner, sir my request please refer me some medicine.
1. Hot peppers
Jalapeno, habanero, cayenne and other forms of spicy peppers directly boost metabolism and circulation. In fact, eating hot peppers not only speeds up your metabolism, it also reduces cravings. This is related to its capsaicin content, a compound that stimulates the body’s pain receptors, temporarily increasing blood circulation and metabolic rate. If you have ever experienced a bout of intense sweating after eating a particularly hot tamale, this shouldn’t come as a surprise.
2. Whole grains: oatmeal and brown rice
Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing our insulin levels. Slow-release carbs, such as oatmeal, brown rice and quinoa offer long-lasting energy, without the spikes associated with other sugar-rich foods. We want to keep our insulin levels low, as spikes in this chemical tell the body that it needs to begin storing extra fat.
High in calcium (a known weight-reducer), broccoli is also extraordinarily high in vitamins c, k and a. One serving of broccoli will also provide you with plenty of folate and dietary fiber, plus a variety of antioxidants. Broccoli is also one of the best detox foods you can add to your diet.
One study on soup done at penn state university found that the liquid goodness offered an appetite reducing combination of liquids and solids that reduced intake of excess foods, speeding up the metabolism and burning fat. In the study, women chose one of three 270-calorie snacks before lunch.
5. Green tea
It is now a well-known fact, through multiple scientific studies, that green tea extract can significantly boost the metabolism, as well as provide a variety of other health benefits. Green tea is delicious and it’s also rich in antioxidants that actively fight harmful free radicals!
6. Apples and pears
Studies show that these two fruits help boost metabolism and speed up weight loss. Research performed by the state university of rio de janeiro found that women eating three small apples or pears daily lost more weight than women who did not. Organic apples are one of the most widely available organic fruits and pears aren’t too hard to find either, great news!
From cayenne to garlic to cinnamon, spices are one of the best ways you can keep your metabolic rates high. Especially speedy are the more pungent spices such as black pepper, mustard seeds, powdered onion and ginger. A canadian study found that using spices enabled people to burn up to 1,000 more calories daily than those not incorporating spices into their diet.
8. Citrus fruits
Fruits like grapefruit have been shown to help us burn fat and keep our metabolism high. This could be related to the fruits’ high amount of vitamin C, a helpful and healthful component that reduces insulin spikes.
9. Foods high in calcium
People who consumed 1, 200-1, 300 milligrams of calcium a day lost almost double the amount of weight as those who were not getting enough calcium in their diet. To help boost your metabolism, eat plenty of foods high in calcium. If you are unable to get enough of these foods, then you should consider taking a calcium supplement. There are many types of calcium and I recommend calcium orotate for maximum efficacy.
10. Foods high in omega-3’s
Eating foods that are high in omega-3 fatty acids is a great way to boost your metabolism. These acids reduce the production of a hormone called leptin, a natural chemical that lowers your metabolism. Animal studies done at the university of wisconsin found that lab mice with low leptin levels produced faster metabolic rates than mice with higher levels of the hormone.
Please keep in mind that there are many other nutritional sources of omega-3 fatty acids, besides fish. These foods include many nuts and seeds. Hemp oil and flax seed oil are both great additions to your diet because they are naturally high in essential fatty acids.
11. Purified water
While it’s not exactly a food, it is a metabolism booster. A german study found that drinking water speeds up fat burning. It is also a natural appetite suppressant and detoxifier.