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Dr. G P Takalgaonkar

BAMS

Ayurveda, Thane

18 Years Experience  ·  60 at clinic
Dr. G P Takalgaonkar BAMS Ayurveda, Thane
18 Years Experience  ·  60 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. G P Takalgaonkar
Dr. G P Takalgaonkar is an experienced Ayurveda in Thunga Hospital, Thane. He has over 18 years of experience as a Ayurveda. He studied and completed BAMS . You can visit him at Sai Keshar Clinic in Thunga Hospital, Thane. You can book an instant appointment online with Dr. G P Takalgaonkar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - CSMSS Ayurved Mahavidyalay, - 1999
Languages spoken
English
Hindi
Professional Memberships
Bhayander Medical Association

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Sai Keshar Clinic

#2, Pinky Apartment , B P Cross Road , Landmark- Cross Road No.5, ThaneThane Get Directions
60 at clinic
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Sai Keshar Clinic

#4, Jesal Apartment, Cabin Cross Road, Narmada Nagar, Landamark- Near Railway Over Bridge, ThaneThane Get Directions
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Hi, am 92 kg according to my height my weight is high need to cut down on weight kindly suggest diet plan am to go too see a girl for matrimony alliance. How can I cut down 7 kg in 7 day n further 5 kg in a month. Pls suggest. I do yoga n pranayama daily. Despite of this weight is out of control. Thanks.

BAMS
Ayurveda, Ambala
Hi, am 92 kg according to my height my weight is high need to cut down on weight kindly suggest diet plan am to go to...
Follow this best Diet plan for fastly reducing your weight naturally within 4 weeks. Before you start with this diet there are a few Things you should keep in mind to achieve best Results: * Stay away from Chocolates, cold drinks and any Other fatty but delicious food items for these 7 Days. * Do not do any weight training at Gym. This is Because once you gain muscles it will add to our Body weight. If you want you can only do 30 mins Brisk walking daily. * Try to drink as much water as you can during The day. Atleast 2-3 litres of water is Recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your Body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like Oranges, apples, guava, watermelon, cherries, Etc… There is no restriction on the quantity of Fruits you can have as much as you want, However fruits like Mango & Banana should be Avoided at this stage. Also ensure that you do not Take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the Morning. Mix it with some onions, butter and very Little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables Or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS And RAW/BOILED VEGETABLES. You can eat as Much until you feel satisfied. However this day You should not take boiled potatoes, banana and Mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply Roast paneer and put some Sendha Salt over it for Taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups As you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can Also consume a Panner Stuffed parantha with Very little oil in it. > Day 7 – This day you can consume combination Of Rice and vegetables. It is best if you consume Brown rice but if you do not like the taste then White boiled rice will also do the trick.. I can assure you that even if you follow 75% of the above diet restrictions for 7 days then You are guaranteed to lose atleast 3-5 Kgs.
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My mother is facing abdominal pain and loose motion since last 15 days please suggest me some solution or what should she do.

BHMS
Homeopath, Raebareli
Please give her merc sol 30 - thrice daily 4 pills for next 3-4 days. Give her ors daily. She should take bland diet. Do stool examination r/e & culture. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
1 person found this helpful
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What should be the reason of blackheads/loves on the skin? Is there any permanent solution/ preventive measures which could benefit newborn or is it hereditary?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
What should be the reason of blackheads/loves on the skin? Is there any permanent solution/ preventive measures which...
You can take kali bromatum 0/2 three times a day for one week. Revert back after one week with feedback.
1 person found this helpful
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What is reason behind hair loss? I have regular hair loss. What should I do to cure this hair loss?

BAMS, MD Ayurveda
Sexologist, Lonavala
What is reason behind hair loss? I have regular hair loss. What should I do to cure this hair loss?
Mix powdered indian gooseberry (amla; amalaki) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. Heat 250 milliliters of coconut oil in a pan, and add 3-4 indian gooseberries cut into pieces. Heat until the gooseberries turn dark brown or black. Use the oil for a hair massage 2-3 times a week. Take 1 cup of curry leaves and grind them with 1 cup of buttermilk. Apply this to the hair for 1 hour, and then wash the hair with an herbal shampoo. Diet and lifestyle: avoid pitta-aggravating foods like spicy, heavy, and oily foods, as well as tea and coffee. Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks. Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa. Avoid using chemical products on the hair. Try to use herbal oils and shampoos.
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MD
General Physician, Delhi
Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.
9 people found this helpful

I have a hair problem my hairs is rough and dry and splitends also so that I cant open my hairs. And another problem is that my hairs length is not good I want long hairs so please help me and tell me how to sort my problem?

BHMS
Alternative Medicine Specialist, Vadodara
Hello all type of hair problem will solve with homoeopathy treatment. You can use arnica hair oil & shampoo for hair fall & increase length of hair. Internal medicine will help in hair growth. For medication & better management consult privately.
1 person found this helpful

Sir, i am having back pain from 15 days beside kidney. So what will be the solution for this?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Sir, i am having back pain from 15 days beside kidney. So what will be the solution for this?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Stretching and strengthening exercises for low back and abdominal muscles will help reduce pain. Try hot or cold therapy as tolerated.
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My mother aged sixty has toothache in her broken teeth at the end of her jaw. Cold / hot water is creating problem while intake it. She wants her teeth to be removed. Kindly advice?

BDS
Dentist, Mumbai
Get an xray done of the tooth concerned.If she has blood pressure It has to be under control that is not over 150/90. If she has diabetes sugar should be in check pp not over 160. Any other serious ailments like coronary heart disease, cardiovascular diseases, renal / kidney disorder or liver disorders I suggest you get tooth extracted in a hospital with dental set up.Where if they have facilities they can rush you to emergency . A course of antibiotics to be taken 48 hrs prior the extraction.
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My weight is increase by 10 kg in 3 month. What I do for again loose this weight.

BHMS
Homeopath, Raebareli
My weight is increase by 10 kg in 3 month. What I do for again loose this weight.
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan. For more tips do consult me privately on this.
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What are the causes for benign serous cystadenoma? Is this common for girls aging 17-18? And if not common what precautions needs to be taken.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the causes for benign serous cystadenoma? Is this common for girls aging 17-18? And if not common what preca...
The signs and symptoms of Benign Mucinous Cystadenoma of Ovary include: Abdominal pain (the pain is usually in the pelvic region) Abdominal swelling due to the mass or due to fluid accumulation in the belly (called ascites) Increased abdominal girth due to fluid accumulation (ascites)Ovarian cysts typically occur most frequently during a female's reproductive years (childbearing years). However, ovarian cysts may affect a woman of any age. In some cases, ovarian cysts cause pain and bleeding. If the cyst is over 5cm in diameter, it may need to be surgically removed.
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Hello doctor Can I do complicated yoga poses like kobra pose, bow pose, child pose, noka aasan, and any kegel exercise during periods.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello doctor
Can I do complicated yoga poses like kobra pose, bow pose, child pose, noka aasan, and any kegel exercis...
Hello- As you are asking about yoga postures, I am going to tell what ayurveda has to say on your question. Ayurveda states that any kind of physical exertion yoga/exercise/running can obstruct the flow of menses and can cause the re-absorption of the toxic menstrual blood in the body causing gynecological problems (like PCOD, fibroid) or skin problems. Due to over sensitive nature of uterus at the time of bleeding, improper dietary intake such as fast foods ,spicy foods etc also can cause problems in future. So I advice you not do yoga/exercise during your menses.
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I'm a skinny boy who don't get hungry and eat as less as food I can in a day. What do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I'm a skinny boy who don't get hungry and eat as less as food I can in a day. What do?
Hi Devesh., Medication:- 1. Drakaharishta-10ml with warm water before food twice a day 2. Kooshmanda rasayana-1tsp daily twice followed by milk. Medicines you will get it on www.eguduchi.com. Tips:- 1.In general, favor light, fresh foods. 2.Drink fresh juice: pomegranate and pineapple. 3.Take 1tbsp of ghee and add 1tbsp of sugar to it mix and lick this mixture little by little in empty stomach just before lunch and dinner .and then after 30 mins you can have your meals. - Continue this for atleast a month to see the benifits 4..ake a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee mixed or stirred into itwith little sugar .Here sugar is for taste. 5. Boost up your apittite by working out daily for atleast 30 mins.May be brisk walk,or just alittle bit of walking,dancing etc. 6.Eat soaked dry grapes or dates soaked in warm milk over night .this should be taken empty stomach.It will also increase the Hb% .thus acts as two in one. 7. Try to remain calm and happy.this contentment is really required because this is always related to mind .Body and mind are interlinked...So well balanced state of body with mind is called as a healthy condition or the man is called healthy.
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In my body all part coming stretch mark hand muscle leg thigh stomach my back full part on stretch mark my I exercise my stretch mark in full hand why which deficiency who reason what problem please tell me please my life like dead because my sin all part stretch mark :(

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
In my body all part coming stretch mark hand muscle leg thigh stomach my back full part on stretch mark my I exercise...
Very easy make a mix of baking soda with lemon juice apply ....wash .with mix of ...honey and aloe gel cream ( must be 100% pre natural ) ....apply ...see effect yourself
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I have a headache and also high blood pressure so please suggest me a best advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a headache and also high blood pressure so please suggest me a best advice.
In your age the BP need to be tested and then only medicine can be taken . Do exercises and take less fatty diet and have a check up
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I have blackness (darkness) on my head (forehead) excluding rest of my face. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have blackness (darkness) on my head (forehead) excluding rest of my face. What should I do.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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Hi, My question is one of my friend who is 23 years old, sometimes when she is too stressed or when is under little depression she still urinate in bed. Since she can't tell this outside she feels bad about it. What may be the solution for it.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Hi, My question is one of my friend who is 23 years old, sometimes when she is too stressed or when is under little d...
Check whether she is having the problem only when she is stressed or even in normal circumstances. Also check whether she has problem of urine incontinence ie involuntary leakage of urine whenever she exerts herself. First meet a urologist to rule out any physical problem. If all physical problems are ruled out. Bed wetting is a symptom of high anxiety or stress. It Absoultly necessary that she meets a clinical psychologist have a proper evaluation and therapy done. Temporarily relaxation excecises and proper management of water intake can be helpful.
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My periods are irregular. I had to get my periods on 27 th july. Still I didn't get my periods. I did 2 pregnancy test. Both of them came back negative. I have sore breast and milky white discharge from vagina. I have PCOS also. What shall I do?

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
My periods are irregular. I had to get my periods on 27 th july. Still I didn't get my periods. I did 2 pregnancy tes...
PCOS IS NOT A DISEASE BUT A CHANGE IN TEH BODY. UNLESS YOU ARE MARRIED YOU DONT NEED ACTIVE TREATMENT. BECAUSE EVEN IF YOU TAKE TABLETS NOW THE PERIODS WOULD BE REGULAR TILL YOU ARE ON THE TABS. ONCE YOU STOP THE TREATEMENT PERIODS WOULD GO BACK TO THE STATE THEY WERE IN. KEEP A TRACK ON YOUR WEIGHT
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I am 17 years old & my height is 5 feet & 10 inches .my weight is 65 kg. I want to decrease my belly fat & my weight. Dovi stop taking milk? Or go for a gym. But I can not spend time for gym as I am in 12th standard now.

MBBS
General Physician, Mumbai
I am 17 years old & my height is 5 feet & 10 inches .my weight is 65 kg. I want to decrease my belly fat & my weight....
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am a college going student nd I jst want to lose my body weight please suggest me a perfect solution. Am too desperate to make body fit.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a college going student nd I jst want to lose my body weight please suggest me a perfect solution. Am too desper...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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