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I have very bad pain in my spinal cord and the pain started from back to the toe so I want to know what type of pain it is and what to do to get rid of this.
My mother is 48 years old. She is facing knee pains from last few weeks. Her weight is 74 kgs, height is 5'3. Could you please suggest some natural foods to improve the knee strength.
I have pain in my right knee for the last one year which increases after working? Can it be osteoarthritis?
My sister is 15 years age and she has suffering from backpain after a long time. But when she was in 7years old she got current shock in her left hand. We went so many hospitals in village it is same now, what should we do for backpain?
My hand is tilted slightly since childhood. Will it be cured this time. I am unable to fill the form tbe army job currently and also cds exam I an not appearing due to hand problem. please cure this how much money will be required ?
Both during and after pregnancy women are subjected to altered mechanical stresses which affect the low back and frequently result in low back problems.
As the new infant develops in the mother's womb, two simple changes take place which influence her posture.First, there is the gradually increasing bulk and weight of the developing infant. In order to maintain balance during standing and walking, the mother must lean further backward to counterbalance her altered weight distribution. The result of this postural adjustment is an increase in lordosis.
In the final weeks of pregnancy the lordosis may become excessive, and this may lead to overstretching of the tissues surrounding the joints of the low back.
Second, to prepare the body for the impending delivery of the baby, the joints of the pelvis and lower back are made more flexible and elastic .
After the child is born the mother is often too busy to care for herself properly, and sometimes the postural fault which has developed during pregnancy remains present for the rest of her life. If your back problems commenced during or after pregnancy, it is likely that your lordosis has become excessive and your problems are caused mainly by postural stresses. If this is the case, the extension exercises recommended for the majority of people with low back pain are unsuitable for you at the present time, and you should concentrate mainly on correction of the standing posture.
Problems caused by postural stresses are always resolved by postural correction. For one week you must watch your posture very closely. At all times you should maintain the correct posture, not only during standing but also while walking. You must stand tall and walk tall and not allow yourself to slouch. If after one week of postural correction the pain has disappeared or reduced considerably,faulty posture is to be blamed for your back problems.
If your back problems commenced during or after pregnancy and you feel worse when standing and walking but much better when sitting, extension exercises again are not suitable for you.