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Dr. Deepak N Bhatia

Acupuncturist, Thane

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Dr. Deepak N Bhatia Acupuncturist, Thane
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Deepak N Bhatia
Dr. Deepak N Bhatia is one of the best Acupuncturists in Dombivali, Thane. You can visit him at Dr Deepak N Bhatia's Clinic in Dombivali, Thane. Book an appointment online with Dr. Deepak N Bhatia on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. Find the best Acupuncturists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 9, Heera Niwas, Opposite Shelar Office, Pathrali Road, Dombivli East, ThaneThane Get Directions
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I am too thin. My age is 20 but my weight is 60. I am not regular. My body get warm every time.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am too thin. My age is 20 but my weight is 60. I am not regular. My body get warm every time.
It is normal to have thin built.. if you want to grow your muscles.. then just do moderate exercise.. eat healthy... plus protein rich diet... and also you may take homoeoapthic medicine Alfalfa Q 10 drops before meals...
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I'm not gaining weight even eating more also I'm getting to married but they said I have to gain weight .I tried some syrups on doctor disruptions but no use.

BHMS
Homeopath, Faridabad
I'm not gaining weight even eating more also I'm getting to married but they said I have to gain weight .I tried some...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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Hi , I Start going Gym with the starting of 2016. Initially I followed full cardio routine for 1 and Half month no results then I started cardio with moderate weight lifting still no result current I follow HIIT (Interval training) with Heaving weight lifting . I am regular with Gym and min 1 hour and 30 minutes every day thought I started looking even bigger but not able to get in shape . Please help me with this . I have serious weight issues now .

MBBS
General Physician, Mumbai
Hi , I Start going Gym with the starting of 2016. Initially I followed full cardio routine for 1 and Half month no re...
Few diet tips to be followed along with your exercise schedule - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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Hello I am 23 year old male. Recently I joined martial arts class for fitness. After workout I feel very tired and drained. Also my stamina is bad. Suggest me a good diet and how to increase my stamina. I smoke sometimes.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Ankur, you should not quit. You should try and try. More and more workouts improves your stamina over a period time. At the same time you should eat good nutritious diet also. Two glasses of milk, three or four eggs, fruits, vegetables should be included in your daily diet. Talk to your trainer. Take care.
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I am very slim, I eat enough but it doesn't helps me to become healthy. What can I do to become healthy?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am very slim, I eat enough but it doesn't helps me to become healthy. What can I do to become healthy?
You should take alfafa tonic thrice a day with a rich diet for one month like banana shake, grapes juice and date milk at night with clarified butter sugar paste daily for one month.
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HEALTH BENIFITS OF PAPAYA

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
HEALTH BENIFITS OF PAPAYA

Papaya is intense, light and rough by nature, besides being hot in potency. The taste is sweet and pungent, though the after taste is bitter. Chemically, this fruit contains gum resin, yellow in color, glycosides, sugars, citric acid and papain, a digestive enzyme. This enzyme has digestive fats and proteins. It has abundant vitamins, namely, vitamin b complex, vitamin a and vitamin c. It is filled with minerals such as sodium and potassium supplements.
Natural tonic: papaya has numerous minerals, vitamins and digestive enzymes as a natural source. You can have papaya as a regular food in your daily diet and thus feel the boost of energy. This fruit can be beneficial as it increases blood sugar levels and improves blood pressure. It is highly recommended to people who suffer from lack of vigor, occasional sleep loss and fatigue symptoms.

Health benefits of papaya

  1. When taken with warm water is very useful. Even lactating mothers must supplement this fruit in their diet as a daily regimen. This results in a good production of milk.
  2. Joint pains remedy: the leaves and seeds of papaya are helpful in decreasing swelling and pain. The leaves may be warmed and applied on the affected joint pains and the seeds may be crushed and mixed with mustard oil for local massage.
  3.  Papaya leaves and seeds are useful in treating intestinal worms.
  4.  Papaya contains papain, the protein that is a digestive enzyme and assists in the process of natural digestion.
  5. Papaya can be had as regular consumption and it will help in solving the colon infections problem.
  6. The papaya skin is excellent in curing skin wounds.
  7. Papaya is high in nutritive value and low in calories, thus an excellent food for people on a diet.
  8. Consuming papaya regularly helps in relieving nausea and morning sickness.
  9. Papaya has anti-cancerous and anti-inflammatory properties. This anti-inflammatory property helps in reducing pain for people suffering from arthritis, osteoporosis, and edema.
  10. Papaya is exceptionally good for people who frequently suffer from a cough, cold or flu. This is because papaya promotes the immune system. Vitamin a and c in high concentration is beneficial to promote the immune system.
  11. Papaya is the best for good hair and equally helps in controlling dandruff. In fact, even the papaya shampoos are exceptionally good for hair and are easily obtainable in many stores.
  12. Raw papaya reduces menstrual irregularities and helps women. Papaya eases the condition in women by promoting natural flow during the cycle of menstruation.
  13. Papaya cleans your stomach and if papaya is eaten alone for 3 to 4 days, it has a beneficial tonic effect on the intestines and stomach.

How can I increase his weight? He is not ready to eat anything. He likes only oily food like Kathryn chips etc.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
How can I increase his weight? He is not ready to eat anything. He likes only oily food like Kathryn chips etc.
As per data given by you, child is grossely undernourished & root cause is obviously under/faulty feeding habits. You have to be strict about it & teach him what is good for his health. Cut down on junk food, excesive sugars. Without any hitch. You should practice what is good for his health & not what child demands.
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For over a week I'm suffering from severe body pains. I have not done any work but also I can't able work with this pains. I can't able to go to college. What should I do?

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
For over a week I'm suffering from severe body pains. I have not done any work but also I can't able work with this p...
Take homoeopathic medicine rhus tox 200 2 dram pills 4-4-4 pills after 1/2 hour meals follow up after 15 days.
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Dear Sir, I have problem of night fall almost 3 years and I have treatment a lo but not get fit what I do now give me some advice please Thank you.

BHMS
Homeopath,
Dear Sir,
I have problem of night fall almost 3 years and I have treatment a lo but not get fit what I do now give me...
Dear lybrate user, first of all let me make it clear that you may experience nightfalls for twice in a month if you do not have a habit of masturbation or if you do not indulge in any sexual intercourse. However, if you experience nightfalls for more than twice in a month then it is surely abnormal. Every person experience an erection after a sleep of 6-8 hours. Such an erection during waking up from sleep is a typical characteristic of normal sexual system. An uninterrupted sleep of 6-8 hours pacifies the nerves which get hyper-activated after a long day's work & results in a sexual arousal by channelising the blood flow towards the male sexual system. But an erected penis cannot ejaculate involuntarily unless it is being rubbed as it undergoes during masturbation & sexual intercourse. Involuntary ejaculation of semen indicates that the internal muscles of your pelvic region are not strong enough to control the outflow of semen. However, nightfalls indicate that you are having a normal erection as well as it also proves that there is no deficit of sperm production in testis. Nightfall implies that there is only loss of control of the pelvic muscles. It is often observed that an unmarried person suffering from nightfalls complains of premature ejaculation after marriage if his problem of nightfalls is left untreated. The cause behind such quick discharge during sex is same as it is in case of nightfalls i. E. Loss of the control of the muscles of pelvic region. To get rid of nightfalls carry on the following medication as directed:- 1) soak 5 grams of fennel seeds (snouff) & 5 grams of rock candy (misri) in a glass of water before going to bed daily. On waking up next morning take 4 pills from ayurvedic swapnadosh hari bati & swallow the pills with the snouf-misri soaked water. 2) take 30 drops of homoeopathic mother tincture ashwagandha q in a cup of water daily after lunch. 3) mix 4 pills of unani jiriyani with 1 tablespoon of unani majun arad khurma & take the mixture daily after dinner. Apart from the aforesaid medication you need to take additional care if you have a tendency to suffer from any type of digestive problem.
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I want to increase my weight, I am of 20 years old and still my weight is 47 and height 166 cm plzzzz help me how to increase height and weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to increase my weight, I am of 20 years old and still my weight is 47 and height 166 cm plzzzz help me how to ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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Sir/madam I got addicted to masturbation I am trying to gain weight seriously as I am underweight but this urge and habit is not allowing it to happen can any one please help me to out come this addiction please tell me a medicine which kills this urge or tell me the solution thank you.

BHMS
Homeopath, Faridabad
Sir/madam I got addicted to masturbation I am trying to gain weight seriously as I am underweight but this urge and h...
Hello, excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie. 2. Masturbation creates nervousness and neurological problems 3. Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6. Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own. ***take staphysagria 200, 5 drops once in a week.*** tips to quit masturbation -pamper your hobbies by spending more time in doing what you like. Indulge in outdoor activities, adventure sports and other similar activities that can help you keep your mind off from masturbating. -avoid watching *p-o-r-n movies, sex magazines or any other form of sexual material. -try to have a busy and tiring schedule so that by the end of the day you can fall asleep early.
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Helo I am not feeling well. Sore throat, body pain, fever, unusual feeling during urination like heaviness in lower abdomen, little pain during intercourse, and sometimes mild pain on sides and back.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Helo I am not feeling well. Sore throat, body pain, fever, unusual feeling during urination like heaviness in lower a...
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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I am very slim so I want looking good then I eat many thing but no effect in my health. So what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very slim so I want looking good then I eat many thing but no effect in my health. So what should I do.
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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I am trying to gain weight but I do not know perfect diet plan for gaining weight! My weight is 50 and my height is 5'7 ,plz help me with this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am trying to gain weight but I do not know perfect diet plan for gaining weight! My weight is 50 and my height is 5...
If you feel you are grossly underweight and not gaining weight, first of all you have to check if you have any disease like anaemia or thyroid disease by a blood tests CBC, PBS and TSH. If the tests are normal, you have to do this for gaining weight and follow these steps .1) Estimate your calorie needs for weight gain. First, you need to determine your total energy expenditure (TEE). For thin men, multiply your weight in pounds by 11, and for thin women, multiply your weight in pounds by 10. Then multiply this number by an activity factor. If you get very little activity, use a factor of 1.3; if you get a little exercise or have a job that requires standing, use 1.6 if you're a man and 1.5 if you're a woman; or if you are moderately active, such as with a light labour job, use an activity factor of 1.7 if you're male and 1.6 if you're female. Once you've determined your TEE, add 500 to this number for your total calorie needs for weight gain. 2) Eat five to six small meals a day. Eating smaller meals more often helps prevent you from getting too full, which might help you get in more calories and help you reach your weight-gain goals. 3) Balance your intake. Even though you need to eat more calories to help you fill out, the Academy of Nutrition and Dietetics says it's still important that you include a variety of foods from all the food groups, including fruits, vegetables, whole grains, protein foods and dairy products. 4) Add calories to your usual foods. For example, at breakfast make your oatmeal with milk instead of water; add cheese and avocado to your sandwich at lunch; and instead of steaming your veggies at dinner, sauté them in olive oil. 5) Snack on high-calorie foods. Fruit and nut mixes, peanut butter on whole-wheat toast, cheese and crackers are all nutrient-rich, high-calorie snack options that can help you gain weight. 6) Drink your calories -- but in a nutritious way. While water is good for hydration, when you want to gain weight it's better to drink beverages that supply calories. Milk and 100 percent fruit juice make the healthiest drink choices. The Academy of Nutrition and Dietetics also suggests that you drink your fluids in between meals so that it doesn't affect your appetite during mealtimes. 7) The most important gist of the weight gain programme is to Keep a food diary or use an online calorie tracker to help make sure you are meeting your calorie needs. Add non-fat dried milk powder to your milk, soup, yogurt, mashed potatoes and hot cereal. A 1/4-cup serving of the powder adds 109 calories and 11 grams of protein. To help make sure you gain muscle and not fat, add strength training to your exercise routine.
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His weight is just 50 kilogram how to increase heavy weight like 60 kilogram please help us.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
His weight is just 50 kilogram how to increase  heavy weight like 60 kilogram please help us.
Hi, you should take high, calorie, high protein, high fat, high carbohydrates foods. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you diet chart. Ok.
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I am ony 43 kg 5 feet 5 inches age 21 and I am not able to eat more than 2 roti at one time. I vomit if eat more. How to eat more fix digestion and increase weight?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am ony 43 kg 5 feet 5 inches age 21 and I am not able to eat more than 2 roti at one time. I vomit if eat more. How...
Instead of trying to eat more Roti's try to #1. Increase frequency of meals. Take a small meal /snack after every two hours. #2. You can eat foods with high calories density like almonds and other dry fruits. #3. You can increase intake of Milk/curd/cheese paneer #4. Focus more on protein intake. #5. Do daily exercise for 30 mins.
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I am a working bachelor, 22 years of age. I want to build a lean body. Can you please suggest me diet rich in protien? Also, please suggest me a protein brand good for me.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
I am a working bachelor, 22 years of age. I want to build a lean body. Can you please suggest me diet rich in protien...
Yes Dear.. For Protein enriched foods like.. Egg, Milk & Milk product, Fish, Chicken you can select. Soya bean is also good source of plant protein and all are first class protein. Add also fruits like Guava, Pear, apple in your daily diet. As protein supplement can use B Protein powder 2 scoop with warm water or milk.. Thanks..
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How to get fully fit please tell me how is it possible. please tell me quickly sir please please please.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You can start walking. You can do exercise at home. You can go to gym. Get rid of any kind of junk food. Drink plenty of liquids. Eat healthy food. Understand the difference between complex and simple carbohydrates. You must know when to eat. You can stick to plan to your diet. Make your willpower strong.
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Hello, I am 23 and my weight is 41 kg, I want help in gaining and maintaining weight.

Vaidya Visharad
Sexologist, Narnaul
Hello, I am 23 and my weight is 41 kg, I want help in gaining and maintaining weight.
Noodles and pasta are rich in calories and have high amount of carbohydrates. They are easy to make and also saves cooking time. If you are a non-vegetarian, you can also add lean chicken and a lot of vegetables to the noodles and pasta that will convert it into a high calorie and nutritious food and provide you essential minerals and proteins.
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Can we drink water immediately after lunch or dinner? Can we drink water while doing lunch and dinner?

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
Can we drink water immediately after lunch or dinner? Can we drink water while doing lunch and dinner?
Dear Lybrate user no you can't drink during or after food if necessary than only. One can drink water after half an hour of lunch or dinner.
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