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Dr. Deepak N Bhatia

Acupuncturist, Thane

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Dr. Deepak N Bhatia Acupuncturist, Thane
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Deepak N Bhatia
Dr. Deepak N Bhatia is one of the best Acupuncturists in Dombivali, Thane. You can visit him at Dr Deepak N Bhatia's Clinic in Dombivali, Thane. Book an appointment online with Dr. Deepak N Bhatia on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. Find the best Acupuncturists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Deepak N Bhatia's Clinic

Shop No 9, Heera Niwas, Opposite Shelar Office, Pathrali Road, Dombivli East, ThaneThane Get Directions
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I feel very weak After delivery so please suggest me balance diet.. To increase my immune system and stamina.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
Weakness after delivery is common. Please take iron and calcium supplements alongwith good nutritious food rich in proteins, vitamins and fats, fresh fruits, and fresh vegetables. This will make up for the loss of energy due to child birth and also boost your immunity.
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Excellent Sources of Protein for Vegetarians

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Excellent Sources of Protein for Vegetarians

The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!

Here are the 13 best sources of protein for vegetarians:

  1. Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.
  2. Quinoa: Grains usually contain very little protein, but quinoa is unique. It contains 8 grams of protein per serving; and contains all nine important amino acids that your body needs for repair and growth.
  3. Nuts and nut butter: Nuts are a good source of proteins and healthy fats. However, eat them with caution, as they do contain 160 calories per serving. Butter made from nuts like peanut butter and almond butter is also a good source of protein.
  4. Beans: Beans are available in a variety of colours and shapes, but all of them have one thing in common that is the high level of protein.
  5. Chickpeas: Chickpeas are also from the legume family, so they also contain high amounts of protein; 7.3 grams of protein in only half of a serving.
  6. Tofu and tempeh: Tempeh and tofu are both soy products and they have the highest amount of vegetarian proteins, about 15-20 grams per serving.
  7. Edamame: Edamame or soybean is excellent for snacking. They contain 8.4 grams of protein in just half a cup.
  8. Leafy greens: Vegetables usually do not contain much protein, but eating green vegetables will significantly add to your protein consumption. For example, you can eat one cup of cooked broccoli as that contains 8.1 grams of protein.
  9. Hemp: Blend hemp seeds in smoothies or baked goods to get your daily dose of protein. Hemp contains 10 grams of protein per tablespoon.
  10. Chia seeds: Chia seeds contain 4.7 grams of protein per two tablespoons, making them excellent sources of protein.
  11. Seitan: This is a meat substitute made from wheat gluten and it contains 36 grams of protein per serving (about half a cup).
  12. Non-dairy milk: Milk made from soy (best non-dairy protein source), almond, rice and hemp are good dairy substitutes.
  13. Unsweetened cocoa powder: This will surprise you, but bitter cocoa contains nearly 1 gram of protein per serving (1 tablespoon)! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
10359 people found this helpful

I have done sex with my girlfriend at last month from that day onwards day by day she is suffering from body pains and some blood also coming from vagina like menstrual cycle. Please advise.

MD - Microbiology
General Physician, Bangalore
I have done sex with my girlfriend at last month from that day onwards day by day she is suffering from body pains an...
Hi, she needs to be examined by a gynecologist. She needs to be checked for any tears or some bleed from the uterus. See a gynecologist.
1 person found this helpful
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I was washing clothes one day nd my legs were shivering. I do not knw why it happens. Is it weakness or any deficiency?

B.H.M.S
Homeopath, Lucknow
May be due to wrong posture while washing clothes .if again same condition ocuurs then go for ur blood sugar be checked . Sometime low sugar causes such symptoms.
1 person found this helpful
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My body is very weak. It is very Slim. I want some fat on my body. Please suggest me some diet.

MSc
Dietitian/Nutritionist, Hyderabad
My body is very weak. It is very Slim. I want some fat on my body. Please suggest me some diet.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
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From few days I am feeling quite low on energy and feeling tired after waking up, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear it is summer so normally energy levels are low. Keep yourself well hydrated. Do you think your bowels have changed lately? try to switch off early in the evening and rise early. A cup of milk in the night should ideally help. Try it and consult incase the issue persists.
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I m 26 years old. And I m very thin. I love junk food and spicy food. Plzzzzzzzz advice me for good health.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I m 26 years old. And I m very thin. I love junk food and spicy food. Plzzzzzzzz advice me for good health.
Hi Vishal, junk food will kill your body and you will not gain weight but you will catch some disease, ask me for right plan
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I am very lazy and can't find a way to be active and working. What should I do ? I have lots of studying to do . I am 22 years old . This also makes me feel frustrated and depressed . Kindly help.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am very lazy and can't find a way to be active and working. What should I do ? I have lots of studying to do . I am...
Planning is important for every work. First divide the syllabus. How many chapters. Write on one note book. Write how many questions in each chapter. Start slowly with small questions. Then note down how many questions are you covered for one day. Based on your capacity you may plan how much time it will take then you will achieved. Without planning simply sit in the in the home and imaging unnecessarily about I am very lazy etc it is useless. Try the the work. Slowly solve in a systematic manner. Then you achieved be think always in a positive manner. Do not get depressed easily you have very good capacity use it in a proper manner. Ok best of luck.
2 people found this helpful
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What You Must Know About Body Ache?

MD, FIPP
Pain Management Specialist, Kolkata
What You Must Know About Body Ache?

Affecting your entire body, body ache is usually an indicator of a condition that requires your attention for the pain to stop or a reaction of your body's immune system to an infection. Understanding the symptoms and the cause of the pain is the first step towards getting the right treatment for your problem.
 

The causes of body ache can be any one of these:

  •   An increase in your body's lactic acid as a result of overused muscles (that you normally experience when you perform strenuous exercises) leads to body aches that are not severe but temporary in nature.
  •   Temporary body aches can also occur if you suffer from flu caused by the influenza virus and other medical conditions like fever and viral infections, among others.
  •   A cause of body aches can be the presence of a serious condition such as Lyme disease or pneumonia that brings about major infection affecting your entire body.
  •   Inflammation of body cells or damage to your body's nervous system in the form of chronic ailments like autoimmune diseases and psychiatric problems can also cause pains and aches to develop all over the body.

What can you do to manage it?

There are simple ways that you can employ to relieve your body aches based on the root cause and these are:

  •   If the cause of your body ache is the flu, the best way to alleviate your condition is to take a hot bath. The hot water works by eliminating the body pains you may be suffering from. Even a gentle massage can soothe the ache affecting your entire body.
  •   For body aches that are caused due to overused muscle, you need to apply ice packs for 2-3 weeks on the affected area to bring down the inflammation. Even the application of a heating pad can help in relieving body aches brought on by muscle soreness.
  •   Shoulder and neck pains can be easily prevented by performing simple exercises from time to time such as shoulder shrugs or head turns. Also, the practice of using wrist and forearm rests can reduce your chances of getting shoulder and neck aches.
  •   Reducing your stress levels can also help in effectively lowering the instances of body ache. From sleeping on time to meditating for about 20 minutes a day can help in lowering stress. If you wish to discuss about any specific problem, you can consult a doctor.
4491 people found this helpful

Sir Am very thin compare to others I want to grow my size and weight All r laughing by saying jocks on me. please give me suggestion sir.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir
Am very thin compare to others I want to grow my size and weight All r laughing by saying jocks on me. please giv...
You should drink banana shake, mango shake daily. Early morning you should take soaked black raisons anjeer and almonds. Butter sugar paste applied on bread or chappati daily you should take.
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