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Dr. Deepa Walinjkar

Ayurveda, Thane

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Dr. Deepa Walinjkar Ayurveda, Thane
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Deepa Walinjkar
Dr. Deepa Walinjkar is a popular Ayurveda in Kaushalya Medical Foundation Trust Hospital, Thane. She is currently practising at Dr. Deepa Walinjkar@Alliance Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Deepa Walinjkar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Alliance Hospital

Tulinj Road, Near Atma Vallabh Society, Nalasopara East Landmark : Near State BankThane Get Directions
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I am getting very anxious or excited at some moments without any reason what is it? Is this any kind of problem. Why it occurs.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am getting very anxious or excited at some moments without any reason what is it? Is this any kind of problem. Why ...
If there is no reason it only means that the issue has some early childhood foundation and your parents will be able to throw some light on it. Then meet with a counselor along with your parents and deal with this issue to resolve the anxiety attacks. Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
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I am feeling lazy and down these days. Also I feel sleepy every time. What should I do?

MBBS, MD - Community Medicine
General Physician, Jaipur
I am feeling lazy and down these days. Also I feel sleepy every time. What should I do?
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. . Eat healthy food. Avoid junk/ spicy/fried/oily foods/ excessive tea & coffee. 2. It is better to avoid / moderate smoking and alcohol for rapid and long term relief. Tea, coffee, smoking, alcohol are important causes of gastritis / stomach problems. 3. Eat homemade food. Include more fibres in your diet (plenty of salads, vegetables, seasonal fruits, and complex carbs like Dalia, oats and whole wheat bread etc.). 4. Eat frequent meals. 5. Eat all your meals on time. Do not give a long gap between your meals which might result in flatulence. 6. Take a light and early dinner. 7. Try to keep yourself active. Exercise, do brisk walk, take a break between works and stretch yourself in between.
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Hello sir I am suffering form stomach pain and also some pain in my body all the time they say me the some prescription for the good health.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir I am suffering form stomach pain and also some pain in my body all the time they say me the some prescripti...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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In these very heat full days, I am feeling weak, and lose my energy. What should I do for retain my energy level.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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What is the solution for dark spots on face due to pigmentation. Its a dry skin. Could you please provide me a medicine or a cream to get it clear.

B.H.M.S
Homeopath, Patna
What is the solution for dark spots on face due to pigmentation. Its a dry skin. Could you please provide me a medici...
SEPIA 1M ONE DROP ONCE IN A MONTH . BERBERIS AQF Q GIVE HER 10 DROP IN A GLASS OF WATER TWICE DAILY FOR ONE MONTH
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I am 53 year old having diabetes have got little numbness in my left leg what should I do.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Take one tablet of vitamin b complex every day. If numbness is more then take twice aday & then once fine take once a day.
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I am 22 years old my face is getting to be black. Only face is black all other body parts are white. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old my face is getting to be black. Only face is black all other body parts are white. What should I do?
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.
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I have pimples of on my face what I do for that I need a effective answer to change the pimples quick fast.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have pimples of on my face what I do for that I need a effective answer to change the pimples quick fast.
Pimple never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing, if you want medicine than, I will prescibe.
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I have dark spots and I used many medicines, creams and tablets from 2 years but there is no result.

BAMS
Ayurveda, Ambala
I have dark spots and I used many medicines, creams and tablets from 2 years but there is no result.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I have an oily skin. And I have pimple issue. In clean shaved I get more pimple. So I decided to to keep my beard. But how to get rid of oily skin and these pimples.

MD
Yoga & Naturopathy Specialist, Delhi
I have an oily skin. And I have pimple issue. In clean shaved I get more pimple. So I decided to to keep my beard. Bu...
Line of treatment for pimples: 1) start with washing the face 5-6 times a day. 2) take an enema for first 6 six days. 3) eat only fruits for these six days. Still better course will be to sustain on plain water for 2-3 days and then start on fruit diet. 4) apply steam on the face once every day for first six days and then twice a week. The method for applying steam is as follows: 5) take a vessel (topia or pateela or bhagona) of about 2 kg capacity. Fill it half by water and put it to full boil. When water starts to boil cover the vessel and put it on a table. The patient sits on a chair and covers his head, shoulders, upper back and the vessel by a thick multi folded bed cover. It should be large enough to not to let the steam escape from sides. Open the vessel cover a little at a time, keeping the face close to the vessel. Inhale steam through mouth and exhale through nose. Continue opening the vessel a little more at a time till it is completely open and the flow of steam stops. Wash the face with cold water. 6) come back to regular food but completely avoid spicy, fried foods. Eat lots of salads (not less than 200 gms with every meal) and fruits. Avoid fried foods, sugar and maida. 7) if you continue this way not only the pimples will go, the general health will also improve. The patients will experience reduced bouts of cold and cough. Sinus congestion will also be removed.
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BDS
Dentist, Thanjavur
Patients often go through pain and soreness during orthodontic treatment. One way to dull the pain is to gargle with 8 ounces of lukewarm water with one teaspoonful of salt dissolved in it. Swishing it around the mouth and them spitting it out will lessen the pain and provide relief.

I am , 27 years old. My problem is fear. I do not want to get any escalation and so I finish the tasks perfectly but also with fear. Because of this attitude, I tend to skip the food often, not eating for so long time. I got ulcer also. I do meditation and tried a lot to reduce the fear. But result is negative. Please help me how can I get rid of this fear?

BHMS
Homeopath, Faridabad
I am , 27 years old. My problem is fear. I do not want to get any escalation and so I finish the tasks perfectly but ...
Hello, You are having anxiety-disorder. There are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! Exercises: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. Take Bakson’s Calm Aid tablet/ 1 tablet daily once for 4 weeks.
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I need to gain weight . I am 26 year old with weight 42. Let me know how to gain?

PGD Clinical Nutrition & dietetics, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I need to gain weight . I am 26 year old with weight 42. Let me know how to gain?
There are no magic pills that will help you with weight gain. Anyone who gives you a guarantee to help increase the weight with just the medication consider it to be fake. Only a good healthy diet and specific exercise would help you with weight gain.
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Dear sir, please refer a good toothpaste to reduce tooth decay and black color holes on teeth's.

BDS, MDS
Dentist, Delhi
Dear there is no toothpaste for reversal of decayed tooth. Get your fillings done by your dentist for decay.
4 people found this helpful
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BDS
Dentist, Allahabad
Brush your teeth twice daily replace your brush every 2 months, replace your missing tooth at once if posterior tooth are missing as this not only helps in chewing but also keeps stomach ailments at bay which in turn protects you r tooth and oral cavity.

Sir I have a skin problem that cause a number of pimples on my back. Please tell me the remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Sir I have a skin problem that cause a number of pimples on my back. Please tell me the remedy.
Hello dear, if you are suffering from acne vulgaris you have to take more water in a day. Don't eat fried and junk food. Some neem leaves boiling in bathing water. Mix gandhak (sulphur) with coconut oil and apply on pimples. After bath. Thanks.
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I have fever. I need solution Dr. because my body over heat so I am not sleeping Dr.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I have fever. I need solution Dr. because my body over heat so I am not sleeping Dr.
Bed rest, Medicines for fever control, liquid diet, light food like khichadi, rice,jawar roti, fruits, warm water for drinking, avoid travelling in sunlight, avoid oily, spicy ,fast, bakery foods, avoid excessive salt intake, avoid excessive tea, coffee,cold drinks, keep cows ghee in diet, Sharbat-Khas, Gulab,Kokam take Gulkand 1-2 teaspoon.
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I am 21 years old, is it possible that hair will grow again in area where I have hair fall? What are the food items I should take for healthy hair growth? How many times the shampoo can be used in a week?

BHMS
Homeopath, Latur
I am 21 years old, is it possible that hair will grow again in area where I have hair fall? What are the food items I...
If it is totally bald it is difficult, primarily you can take vit E suppliment, thrice in a week you can shampoo it.
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