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Dr. Danny

Acupuncturist, thane

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Dr. Danny Acupuncturist, thane
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Sarjan...more
Sarjan
More about Dr. Danny
Dr. Danny is a renowned Acupuncturist in Kaushalya Medical Foundation Trust Hospital, Thane. You can meet Dr. Danny personally at sandeep in Kaushalya Medical Foundation Trust Hospital, Thane. You can book an instant appointment online with Dr. Danny on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 32 years of experience on Lybrate.com. Find the best Acupuncturists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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(FPA) Family Physicians Association Bangalore

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I am 20 years old, I have to build my muscle's. What should be my diet? Please advice.

MBBS
General Physician,
I am 20 years old, I have to build my muscle's. What should be my diet? Please advice.
You lead ahealthy lifestyle and have regulsr balanced diet with protien fat and carbohydrates in moderation. Avoid fast junk foodgo for regular morning walk followed by free hand exercisethings will be ok but if you want to increase mass muscle body then you should consult a physical trainer. Who will guide you.
2 people found this helpful

I have done my ACL reconstruction surgery about 1 month ago. How much time need to full recovery and how much time for start my job.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have done my ACL reconstruction surgery about 1 month ago. How much time need to full recovery and how much time fo...
It will take 2 to 4 weeks depending on your Physiotherapy Full sports can be started after 3 months.
1 person found this helpful
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I m 26 years married lady. My height is 5" n my weight is 64. What should be the appropriate weight and what is best possible way to cut down the extra kgs?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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Hello doctors. .I am 43 years male and weight is 98 kg. There is pain in my left heel when I put my foot to floor in morning and it vanish within seconds when I start walking. I also done Foot Xray but it's normal. I am suffering from no disease except fatty lover. I am tea totaler and cannot taken any medicine.

Bachelor of Physiotherapy
Physiotherapist, Mumbai
Hello doctors. .I am 43 years male and weight is 98 kg.
There is pain in my left heel when I put my foot to floor in ...
The condition is called plantar fascitis, contrast bath that is cold pack followed by hot pack will help you and once you get up in the morning walk first 5 to 10 steps on your toes and then keep your heel. You can also consult a physiotherapist.
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I am suffering from headache on left side which triggers during stress and exam time plus I feel weakness through the day.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am suffering from headache on left side which triggers during stress and exam time plus I feel weakness through the...
Hye, thanks for the query. Lack of energy, stamina, stress headaches are usually due to poor eating habits and not eating as per the body's needs. Studying or working on an empty or too full stomach can trigger your stress headaches or migraine. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. Exercise at least thrice a week.
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I feel lazy always in all day and my bodies always pain in leg and head so, My fat increase in bodies. What should i do to cure?

Vaidya Visharad
Sexologist, Narnaul
I feel lazy always in all day and my bodies always pain in leg and head so, My fat increase in bodies. What should i ...
It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight. •Have a breakfast by 8: 30 am in the morning and limit it to 250 to 300 calories. •Have a handful of nuts as a mid morning snack at 10: 30 am.
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I am 30 year old male, I am having knee pain in left leg from past 10 years. It happened while playing football, after that the pain is ON and Off, If I do any leg exercise in gym like squats or weight training the pain increases, how do I diagnose the exact problem and give right treatment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 30 year old male, I am having knee pain in left leg from past 10 years. It happened while playing football, afte...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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My age is 19, my weight is 55 kg and my height is 172.5 cm. I want to put up my weight. Can I also join gym.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 19, my weight is 55 kg and my height is 172.5 cm. I want to put up my weight. Can I also join gym.
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am 54 year old male. Do not feel the same energy levels as I did a few months back. Perhaps due to stress or diet changes. Please suggest.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
well sir aging is a natural phenomenon so first of all you don't need to wrry abt the changes rather accept these changes.and to make this journey or stage most happening you just need a word that is discipline by having proper healthy balanced diet,exercise,nd sleeping.live a stress free life by doing meditation. be happy sir.have a cheerful smile on ur face.u can also go for pre medical health check ups so as to keep monitoring ur health.hope you are going to take my advise forward.be happy sir.nd if need any other hlp feel free to ask sir anytime. take care sir.have a gud day.its a pleasure talking to u.
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I am a vegetarian how make my body to build and fit what are foods are taken for this work.

BHMS
Homeopath, Faridabad
I am a vegetarian how make my body to build and fit what are foods are taken for this work.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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How to gain weight in a short time without having any side effects? Or should I have to maintain diet daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to gain weight in a short time without having any side effects? Or should I have to maintain diet daily.
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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I have a query .I feel weakness in my knees & some times I also feel a very little pain. I want to know the reason of it. Is it because of deficiency of calcium ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a query .I feel weakness in my knees & some times I also feel a very little pain. I want to know the reason of...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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I have problem with my weight I take fat food and proteins diet then also I failed to increase my weight. please guide me what I have to do.

BHMS
Homeopath, Faridabad
I have problem with my weight I take fat food and proteins diet then also I failed to increase my weight. please guid...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
3 people found this helpful
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At age 18 my cheeks was good but when I hit 19 my cheeks become very skinny that I look like a weak guy I don't know why, so my question is what should I do to bring back my chubby cheeks. I really want chubby cheeks What should I eat? Any solution to my problem? Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
At age 18 my cheeks was good but when I hit 19 my cheeks become very skinny that I look like a weak guy I don't know ...
Hye. Thank you for your query. Firstly if you are underweight, you need to increase your weight to get back fuller cheeks. At a certain age you lose the teen fats from your face, which is natural. Trying to get chubby cheeks does not mean just piling up fat on your face. You can try to achieve it by toning your facial skin. Also, a good balanced diet is crucial to healthy looking skin. A few natural techniques, exercises and home remedies can give your cheeks a plumper and chubby look. 1. Facial yoga is the best way to get chubby cheeks and tone sagging skin.  2. You can also blow balloons to work out your cheek muscles. You can even perform this exercise by blowing into imaginary balloons. 3. Olive Oil, shea butter, coconut oil and ghee works as the perfect moisturizer for dry skin and ensures soft skin. It also helps prevent wrinkles, tightens skin and makes cheeks look younger. 4. Fenugreek can also help you get chubby yet firm cheeks. Apply methi powder paste as a mask for 10 minutes a day. 5. Rose water should be applied on cheeks before going to bed, and leave it on overnight. The next morning, rinse it off with warm water. Repeat this remedy once daily. 6. Honey helps the skin retain moisture so it looks healthier and plumper. Adding honey to your diet or applying as a pack on cheeks, both are beneficial.  7. Massage your face with cold milk to make skin appear fuller. Avoid smoking and drinking as these habits can cause skin to lose elasticity and make you look older than your age. Drink an ample amount of water throughout the day to keep your body well hydrated. Put sunscreen on your face to protect the skin from harmful ultraviolet rays. Eat foods like nuts and seeds with healthy fats to get smooth and healthy skin.
1 person found this helpful
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I am a medical student I have to eat meals from the mess and the mess food does not have any green vegetables and the food is also not tasty. So what meals should I take to maintain a proper diet. The diet that contains all proteins, vitamins,minerals.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a medical student I have to eat meals from the mess and the mess food does not have any green vegetables and the...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.
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I want to know how to increase the bodyweight in few days. Please tell me sir. It is necessary for me. My weight is 56 kg .I am having 21 years. Height is 5'10"

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to know how to increase the bodyweight in few days. Please tell me sir. It is necessary for me. My weight is 5...
Hi Ganesh You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I have a very lean body and is there any way to increase my weight. Shall I want to take any medicine for that.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a very lean body and is there any way to increase my weight. Shall I want to take any medicine for that.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
1 person found this helpful

Weight is not increasing and diet is also very less, can't eat much at one go and if overeats vomit.

MSc
Dietitian/Nutritionist, Hyderabad
Weight is not increasing and diet is also very less, can't eat much at one go and if overeats vomit.
Hi lybrate-user for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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I want to gain my weight. By eating which Food or fruit I gain my weight. Or can you suggest me the diet. I have a problem of loose motions.

BUMS
Unani Specialist, Hyderabad
I want to gain my weight. By eating which Food or fruit I gain my weight. Or can you suggest me the diet.
I have a pr...
apple & banana is helpful for loose motions you are having irritable bowel syndrome so majoon e sang dane murgh 6gm bd barshasha 3gm bd
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Hi I am 28 years old male. I have problem of pain in my knee and ankle while walking I can not do my field work pls help me out.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Hi
I am 28 years old male. I have problem of pain in my knee and ankle while walking I can not do my field work pls h...
Get an mri of your knee done to rule out any meniscal or ligament injury. Consult with a good orthopaedic surgeon. Meanwhile take painkillers and anti inflammatory drugs for relief. Also apply a kneelet, to reduce the movement and risk of further damage.
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