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Dr. Danny

Acupuncturist, thane

Dr. Danny Acupuncturist, thane
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Sarjan...more
Sarjan
More about Dr. Danny
Dr. Danny is a renowned Acupuncturist in Kaushalya Medical Foundation Trust Hospital, Thane. You can meet Dr. Danny personally at sandeep in Kaushalya Medical Foundation Trust Hospital, Thane. You can book an instant appointment online with Dr. Danny on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. Find the best Acupuncturists online in thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
(FPA) Family Physicians Association Bangalore

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I wanted to gain weight I am 19 years old with 39kg weight and 173cm height. Can I use nutrigain protein powder? Any sides effect s r there?

Vaidya Visharad
Ayurveda
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I wanted to gain weight I am 19 years old with 39kg weight and 173cm height. Can I use nutrigain protein powder? Any ...
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
1 person found this helpful

Diet Tips for an Ectomorph

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist
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According to physiologists, human bodies are of three types: endomorph, mesomorph and ectomorph. Endomorphs are round and fat; they find it difficult to lose weight. Mesomorphs are neither too fat nor too thin; they can lose the weight they gain very easily. Ectomorphs are usually thin and tall; they can eat whatever they want without gaining much weight.

If you are an ectomorph and you wish to gain weight, the bad news is that it will be difficult for you. Your metabolic rate is too high and your muscle growth is comparatively lower. If you want to gain muscles, you need a comprehensive workout routine and the right diet. Along with the right training, you need to remember to eat from the three major food groups: carbohydrates, proteins and fats.

I. Carbohydrates: Carbohydrate is the main energy source for your body and you need 50-60 per cent of it in your daily intake. The foods you can include in your diet are as follows:

  1. Fruits
  2. Oatmeal
  3. Potatoes
  4. Yam
  5. Pasta
  6. Whole grain cereal
  7. Quinoa
  8. Vegetables

II. Proteins: Protein is the most important macronutrient (food you need in huge amounts in your diet). Protein plays an important part in repairing your body and building muscles. You need 1.5 grams of protein intake as per your bodyweight. Proteins you can eat include:

  1. Lean meat (Such as turkey or chicken)
  2. Fish (Such as halibut, tilapia, cod, etc.)
  3. Seafood (Such as crabs, prawns or lobsters)
  4. Eggs
  5. Skim milk
  6. Whey protein
  7. Cottage cheese

III. Fats: The correct fat intake will raise your testosterone levels (this hormone is responsible for muscle growth), protect the joints in your body, provide extra energy and improve your mood. You can add fat to your diet by consuming the following foods:

  1. Nuts
  2. Organic nut butter (Such as peanut butter or almond butter)
  3. Fatty fish such as salmon, sardines, trout, tuna, mackerel and herring
  4. Healthy oils (Such as olive oil, fish oil or flaxseed oil)
  5. Avocado
Diet Tips for an Ectomorph
5379 people found this helpful

I want to stay fit physically and I want to improve my skin tone so what can I do doctor.

MD - MD- Skin & VD, MBBS
Dermatologist
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I want to stay fit physically and I want to improve my skin tone so what can I do doctor.
Take more vitamin c and vitamin e in your diet, cut down sugar and oil. Lift weights and do cardio everyday for 30 minutes as your weight is already fine.
2 people found this helpful

I am thin and I want to take a supplement please advice me which supplement is good for me?

BAMS
Ayurveda
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I am thin and I want to take a supplement please advice me which supplement is good for me?
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy.
1 person found this helpful

My overall weight is very low. I want to increase my actual weight in next 2 month. Please reply fast.

MSc
Dietitian/Nutritionist
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My overall weight is very low. I want to increase my actual weight in next 2 month. Please reply fast.
Hi lybrate-user go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week. Medicines only yield short term results.

Hi I am a regular runner preparing for police recruitment. Is there anything medicine or something else one can eat before running so one can feel full energetic during running.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Hi I am a regular runner preparing for police recruitment. Is there anything medicine or something else one can eat b...
Hello, Following vigorous workouts should always be complimented with right food. Medicines won't help you, even if they do it's temporary, since your body cannot treat it like a natural source of energy. Fluids which are ideal drinks like lemonade, coconut water help most of the runners. Recheck what you eat.

I want to becom thin. And I visibly look thin too. But my weight is all the which I want to reduce. Why is dis so.

MD(EH)/AM/Accupressure
Acupressurist
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I want to becom thin. And I visibly look thin too. But my weight is all the which I want to reduce. Why is dis so.
Dear lybrate user, If you want to reduce your weight you have to avoid sugar. Take fruits in the morning. Before lunch you can take cucumber tomato etc. first. After that take your lunch. At night take veg. Soup and fruits first after that dinner. Avoid junk food oily food.

Sir I am 22years old, last 7years am addicted in masturbation, now am too slim, also feeling tired sometimes, when I masturbate three to five drops of sperm only released. So help me to control and stop my masturbate and increase sperm for my child birth please.

MBBS
General Physician
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Sir I am 22years old, last 7years am addicted in masturbation, now am too slim, also feeling tired sometimes, when I ...
Hi, you have not mentioned how many times in a day or week you do masturbation. Volume of semen always become lee when you ejaculate frequently. Masturbation isn't only about sex, it's a routine way of relieving stress, clearing your head before work, or going to sleep. But off course too much of anything can be bad. It leads to anxiety and loss of control over body mechanics. Though it may be ok thrice in a week, too much of it affects the senses and sensibility of an individual. Suggestions for you to reduce frequency of masturbation: 1. Read good books, newspaper 2. Spend time with family members 3. Daily walk 30 minutes 4. Avoid porn 5. Avoid spending times with not so good friends and alone.
8 people found this helpful

I am 23 years old. But my body weight is not so good. It is only 50 kg. Its been 4 years with constant weight. Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am 23 years old. But my body weight is not so good. It is only 50 kg.
Its been 4 years with constant weight.
Pls help.
Hello- Weight loss can be due to improper digestion and less sleep hours. Try these tips to increase your weight- A) Avoid fast food and spicy diet an increase dairy products in diet. B) Eat diet prescribed for Indians that is dal-chawal-sabji and roti, do not try to follow western routine by reading some article on magazine or internet. C) Sleep at least 8-10 hours daily. D) Use these ayurvedic medicines- Shatavari kalpa 1 tsp twice daily with 1/2 cup milk. Lasunadi vati 1 tab twice Chyawanprash rasayana 1 tsp in the morning empty stomach Use sheer Bala tail daily body massage for 15 minutes. You will see the results in one weeks’ time.

I am 21years old. From approx 1 month, I a feeling weakness increasingly day by day, feeling like tired n losing senses sometimes. N very very low stamina all the time. Please suggest me some tonic aur some remedy for that.

BHMS
Homeopath
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Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily.

I am 28 years old male and I have pain in my left knee. Please do me a favor what should I do?

MD(EH)/AM/Accupressure
Acupressurist
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I am 28 years old male and I have pain in my left knee. Please do me a favor what should I do?
You should take Sulf. 30 one dz. daily empty stomach for three days and call back . Do massage one inch above the knee and one inch below the knee and hollow portion under the knee with any oil at night 15 times each point. Call back.

I am 26 years old. I have a problem when I wake up in the morning. There is a pain on whole body and Feeling a great weakness and after 1 hour I became comfortable. Please help me sir.

MBBS
General Physician
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I am 26 years old. I have a problem when I wake up in the morning. There is a pain on whole body and Feeling a great ...
You need yo improve on your diet and daily activity routine make it more active by adding sufficient activities and exercises and take a good 6 to 8 hrs sleep in the night exercises will solve your problems.

How to become fat. please tell me what I want to take to become fat. Because I was so thin.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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How to become fat. please tell me what I want to take to become fat. Because I was so thin.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods Eat good fats.
1 person found this helpful

My mother age is 42 and she suffers from fat body pain and blockage of. Bones. what should i do ?

MBBS
General Physician
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My mother age is 42 and she suffers from fat body pain and blockage of. Bones. what should i do ?
Please Tell her Wake up early go for morning walk in greenery daily Go evening walk also Do some exercises daily Avoid oily spicy and fast food Avoid outside food totally Avoid non veg food Avoid rice Take salads and fruits more Take Cap arnopen by phyto pharma 2... 2 Tab aamvatari by dabur 2....2 Castor oil 10 ml in luke warm water at night Tab aceclo SR 10 1. Sos for pain, when needed Please follow above points and treatment for 6 mths minimum Re Consult after 15 days for further advice.

Dear Dr. My weight is low according to my height And I am a very thin person I have take more food but no result on to my body.

MBBS
General Physician
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Dear Dr. My weight is low according to my height And I am a very thin person I have take more food but no result on t...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful

I'm trying hard to become fat. But constantly failing to achieve this. How to gain weight naturally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm trying hard to become fat. But constantly failing to achieve this. How to gain weight naturally.
By drinking milk empty stomach and avoiding stress tension worry anxiety you can increase your weight by natural way with fresh home food only eat ghee butter dry fruits regularly avoid overeating frequently eating 4-5 times in a day which makes your hunger poorer day by day avoid cold drinks basi food etc for more details consult privetly.

I am getting fat from day to day, I want to be get thin. Then what should I have to do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I am getting fat from day to day, I want to be get thin. Then what should I have to do.
Do health check ups and follow these....Avoid fast foods,junk foods.Avoid sugar,sweetened juice.Use watery vegetables,fruits.Use refined vegetable oil small amount in cooking.Use lukewarm water after meals.Do not drink water during meals.Drink water 3 lit/day.Avoid smoking,alcohol.Do regular exercise like push ups,sit ups,plank etc to reduce weight.For more details consult me privately on lybrate.

Hello from about 2 months I have strong vertigo that do not even sleep well . I've noticed that I also dilated pupils . I went two weeks ago by the neurologoneurologo and he prescribed supplements Melaxina Te Pineal Tens. No improvement in fact I always feel worse . Before I had a treatment with Cipralex drops for irritable bowel and took 7 drops in the evening before going to bed but the neurologist told me to take them off because they could be the cause of expansion but the fact is that I have always these problems . What may be somebody can tell me? I am very worried.

PDDM, MHA, MBBS
General Physician
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Hello from about 2 months I have strong vertigo that do not even sleep well . I've noticed that I also dilated pupils...
There are 2 main causes for vertigo. 1) diseases of the ear 2) diseases of the brain. Diseases of the ear causing vertigo are bppv (benign paroxysmal positional vertigo), meniere's disease, labyrinthitis, trauma to the inner ear, toxicity due to medicines. These diseases can occur at any age and are usually associated with nausea and vomiting. Examination by an ent doctor will help to come to a diagnosis. Diseases of the brain causing vertigo are bleeding or interrupted blood supply to the cerebellum (area of the brain responsible for balance) and its connections, tumours. These conditions are commonly seen in elderly and are not associated with nausea and vomiting. They can be ruled out by mri. I hope this answered your question. Let me know if you have any other specific questions. Regards,

I have a desk job in the last four year I lost my weight from 58 to 54. How can you help me to regain my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a desk job in the last four year I lost my weight from 58 to 54. How can you help me to regain my weight.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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