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sandeep

Acupuncturist Clinic

kapurbadi thane thane
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sandeep Acupuncturist Clinic kapurbadi thane thane
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about sandeep
sandeep is known for housing experienced Acupuncturists. Dr. Danny, a well-reputed Acupuncturist, practices in thane. Visit this medical health centre for Acupuncturists recommended by 103 patients.

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thane, Maharashtra - 4736489
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I am 172 cm tall with good physical strength but my weight is only 50 kg from last three years. Please suggest me a good diet plan which can help me.

BSc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I am 172 cm tall with good physical strength but my weight is only 50 kg from last three years. Please suggest me a g...
You are required to include high glycemic food in your diet, like Rice, banana, sapota, peanuts etc and food with with high starch containing eg potato, sweet Potato. Also increase good fat in your diet like Almonds, Walnuts and raisins. You require a carbohydrate rich diet. So increase the serving of chapatti ,rice, potato in your diet.
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I am a 23 year old male with man boobs. I was obese earlier but lost about 15 kgs. Then I also have developed muscles on biceps, my forehands are thin. But the fat seems to be still accumulated near tummy and chest. You can say I am skinny fat. I am 5'6 and weight is 62 kgs. Please suggest me what should I do. I am ready for anything, any diet changes, exercise routine change, lifestyle change, everything.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
I am a 23 year old male with man boobs. I was obese earlier but lost about 15 kgs. Then I also have developed muscles...
Start weight training It promotes fat-free body mass. The lean muscle mass that we all work so hard for decreases with age. If we don't add strength training to our routine then it will turn into fat. It Increases the strength of connective tissue, muscles, and tendons. This leads to improved motor performance and decreased injury risk. It improves your quality of life as you gaining body confidence. Strength training will not only make you strong, but will also help with managing your weight.   1.Chicken is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken.   2. Paneer Not many people know this, but paneer is almost entirely pure casein protein. Casein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for people who have no choice but to go long periods without eating. Paneer is also an excellent source of vitamin B12, calcium, and other important nutrients.   3. Eggs Whole Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. They provide the most value for your money. And eggs are not harmful for your health, as numerous studies have already shown.   4. Whey Protein There is a reason why whey protein supplements are the most popular supplement in the fitness industry: they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. For the rest of us, a scoop in our shakers right after our workouts can be very effective for muscle mass gains. It’s important that you still get high quality protein from whole foods, and use whey protein as a boost.   5. Fish Fish are high in protein, low in fat, and rich in omega-3 fatty acids. The omega-3s are essential because they aid in fat loss and ensure the proper function of your body processes, such as your metabolism.   6.Oats Oats is a great source of carbohydrates due to both its low glycemic index (GI) value and the fact it is minimally processed.   7. Whole Grains Whole grains digest more efficiently and provide more nutrients than refined grains. This promotes sustained energy levels and overall health. In particular, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.   8. Fruits and Vegetables Fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. They also provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide to aid in proper digestion and nutrient uptake.   9. Healthy Fats I know the thought of consuming fat makes some of you shudder, but good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones), which helps drive muscle growth and strength gains. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids. 10. Water Water is essential in muscle growth.
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I am 20 years old boy I am having 43 kg weight. I can use the supplements for gaining weight without gym or not.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
I am 20 years old boy I am having 43 kg weight. I can use the supplements for gaining weight without gym or not.
It's better you go to the gym and start weight training to gain weight in a healthy manner. It is very important to lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat. In order to gain weight, eat at least 6 meals per day and make sure to eat plenty of fat, carbs and protein. Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast.
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I was a traveler and no good food habits so my body became week now I am interested to build my immune and body by multivitamins/food habits/food supplement/exercises/Gym/yoga etc wanted to know from where I need to start and what to start whom to consult. Please help.

B.Sc. - Dietitics / Nutrition, Masters in FPNS
Dietitian/Nutritionist, Dehradun
I was a traveler and no good food habits so my body became week now I am interested to build my immune and body by mu...
You can carry a supplement with you like Ensure plus and some fruits. When you are unable to take proper meal you can have 2scoops of the supplement in water or if possible in milk of 150 ml. This will help you.
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How to gain weight .any medicine for gaining weight. Age 21 and weight 35. Lecoria problem also. Vagina infection before doing sex with husband .and infection will be like do din shi hua fir suru .i apply a skin cream .but no effect.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
How to gain weight .any medicine for gaining weight. Age 21 and weight 35. Lecoria problem also. Vagina infection bef...
Hello- Leucorrhoea, urinary infection after sex and low weight are inter related and is due to weak body immunity and reproductive health. Start Shatavari Kalpa 1tsp at breakfast and Fal sarpish empty stomach. It will solve your all the three problems.
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Which foods can increase my chest muscle. I look very slim. Chest look ugly bone. So suggest me strong methods.

MBBS
General Physician, Jaipur
Which foods can increase my chest muscle. I look very slim. Chest look ugly bone. So suggest me strong methods.
Workout in gym high protein low sugar and fat diet but better get base line investigations to know the functioning of internal organs.
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How Can You Manage Pain After Knee Replacement Surgery?

MS - Orthopaedics
Orthopedist, Hubli-Dharwad
How Can You Manage Pain After Knee Replacement Surgery?

Most of us may not be aware, but the knee is the largest joint in the human body and contributes the maximum to a person’s physical movement from one place to another. The knees play a significant role in a variety of movements including squatting, supporting the weight, running, kneeling, sitting, etc.

Whether it is a severe accident, osteoarthritis that set in with age, or other reasons, the result could be stiff, painful knees. The first line of treatment would be exercise, physiotherapy, and medications. However, if these do not work, then surgical treatment is the choice. Though usually it is reserved for people over the age of 50, there could be exceptions.

Given the number of functions it is involved in, when a serious procedure like knee replacement is being considered, the pain that the person would go through and the recovery time are two important parameters to address. It is best that the patient has a detailed discussion with the doctor and gets all doubts clarified. This will help both the patient and the doctor have realistic and practical expectations about what to expect after the surgery.

So, when pain and stiffness make knee replacement inevitable, prepare for it. The following sequence outlines what happens right from surgery to recovery.

  1. Under general anesthesia, the damaged portion of the knee is removed, and a prosthesis (metal or plastic) is used to replace the removed portion.

  2. Hospital stay can range from 3 to 5 days.

  3. In about a month, the patient will have remarkable recovery, with almost no pain.

  4. Though not advisable, most patients would be able to stand and do basic movement on the day of surgery.

  5. Begin walking with the support of parallel bars and continue using cane/walker/crutches for the first few days to avoid overload on the knees.

  6. With proper support, walking is possible in 3 to 5 days. Continue using a cane for the next few weeks to strengthen the knee.

  7. Schedule a postoperative visit in the 4th to 6th week after surgery.

  8. Draw up an exercise routine with your physiotherapist.

  9. Ice pack can be applied to control swelling.

  10. Driving should be possible, once you are off pain medications, as these can make you drowsy.

  11. Blood clot in the surgical site causing a bruise will disappear in a couple of weeks.

  12. Knee replacement is almost magical as in the long run (10 years postoperatively), there is a good 98% chances of success.

Having said this, it is important to remember each person responds differently to the procedure and therefore treatment/rehabilitation is completely personalized.

2 people found this helpful

Knee Replacement - Shift Focus On Recovery Post Surgery!

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Knee Replacement - Shift Focus On Recovery Post Surgery!

Knee replacement surgery is a procedure that is used to replace a worn out knee joint with an artificial knee joint. Such a surgery is advised if your knee is causing pain and limiting your daily activities, provided other treatments have failed to cause the desired impact.

Once the knee replacement surgery is completed, the focus shifts to the recovery phase.

  1. The duration of the recovery depends on the type of surgery and the individual.

  2. After the surgery, painkillers are administered to provide relief from the pain.

  3. In some cases, oxygen is administered through various tubes if required.

  4. A blood transfusion may also be required after a knee replacement surgery.

  5. The surgical wound will require a dressing to allow it to heal faster and prevent infection.

  6. A drain will be attached to the wound to drain out the blood from it and prevent accumulation of blood in the wound.

  7. The dressing of the wound should be changed regularly.

Post- Surgery Care

  • Post-surgery, you will need assistance to help you walk. If the surgery that you underwent was minimally invasive, then you should be able to walk on the very same day. Your physiotherapist will prescribe and show you some exercises to strengthen the knee. It is important that you follow his/her instructions to avoid complications.

  • A passive motion machine is sometimes prescribed as it helps to restore the movement of the knee. It helps in reducing the swelling by keeping your leg elevated and moving the knee when you are lying down.

Here are some knee replacement recovery tips:

  1. Avoid doing any work that puts pressure on the knees.

  2. Eat nutritious meals so that the body receives proper nourishment, thus allowing your leg to heal faster.

  3. Avoid heavy exercises which can strain your knees.

  4. Perform all the exercises prescribed by your physiotherapist to speed up the recovery process.

  5. Do not sit with your legs crossed for a few months after the surgery.
2 people found this helpful

I always feel to take rest. I do not know why i'm feeling like this. I need to energy to do work. Please give solution for this. My request.

Sexologist, Mumbai
Learn relaxation techniques vc ll energise u. Eat healthy nutritious food. Do some exercises. Drink 10 -15 glasses of water daily.
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I am a girl of 16 & my present weight is 39 kg I want to increase my weight naturally is it possible? I have seen many such videos of weight gain on YouTube but I am not able to see any result.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am a girl of 16 & my present weight is 39 kg I want to increase my weight naturally is it possible? I have seen man...
Take good nutritious diet at least 3 times a day. Or more whole milk ,cheese cream, whole grain atta, meat, eggs, dry fruits, date,olive oil, potato,sweet potato, fruits report after one month.
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Dear Doctor I am 27 years old I am very thin and I want weight gain how do gain weight gain actual I went gym but no results better for my body please suggest me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Dear Doctor I am 27 years old I am very thin and I want weight gain how do gain weight gain actual I went gym but no ...
Take good nutritious diet at least 3 times a day./more whole milk ,cheese cream, whole grain atta, meat, eggs, dry fruits, date,olive oil, potato,sweet potato, fruits report after one month.
1 person found this helpful
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I take coffee in the early morning before going for walking. Whether it is good or bad.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
I take coffee in the early morning before going for walking. Whether it is good or bad.
It's best way first go to fresh then brush And go for morning walk or do exercise and yoga. After that take breakfast then coffee or tea.
1 person found this helpful
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Hello mam, My age 26 weight 57 I am fully slim so please tell me how can change my body fitness and weight please tell me I have already use some powder and medicine for body improved but I have no benefit so please tell me.

B.Sc. - Dietitics / Nutrition, Masters in FPNS
Dietitian/Nutritionist, Dehradun
Hello mam,
My age 26 weight 57 I am fully slim so please tell me how can change my body fitness and weight please tel...
No need to have any medicine for weight gain. Just have high calorie food.in the morning along with your breakfast have 1glass of whole milk or 2whole eggs. Have bananas after lunch and have dry fruits in the mod morning. Add butter or ghee along with lunch and dinner.
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Sir am student my weight is 45 I want to increase my weight my age is 19 years .I want to increase at least 60 kgs. What are the steps to be taken.

MSc
Dietitian/Nutritionist, Lucknow
Sir am student my weight is 45 I want to increase my weight my age is 19 years .I want to increase at least 60 kgs. W...
Thanks for your query. It will be our pleasure to help you. Weight gain should be achieved by Balanced diet, Work out and frequent meals. Try not to avoid any meal and have milk, Chicken, fish, Egg in more quantity. Try to do 20 minutes of exercise per day and have frequent meals in every 1.5 hours. If You need any more help feel free to connect.
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What is shin pain? Hello doctors I am rohit 26 years old working guy facing pain in the bone which goes down from knees to foot on the front side. Guide me whether it is shin pain or could be any other prob. I have been facing this prob since 1 year, initially it was a mild one but from 1 week its getting severe. Thanks.

Diploma in Naturopathy & Yogic Science (DNYS), MD - Acupuncture
Acupressurist, Delhi
What is shin pain? Hello doctors I am rohit 26 years old working guy facing pain in the bone which goes down from kne...
This could be Shin pain or any other pain but no need to worry. Just see the acupuncture points photo which lies on leg near tibia from knee to ankle and press that each point with your thumb firmly this will okay in few days.
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Treat Chronic Knee Pain with Knee Replacement Surgery

MD PHYSICIAN
General Physician, Delhi

Knee pain should not be taken lightly and medical assistance must be sought, if it has been there for a long time. With knee replacement surgery you can resume to a healthy lifestyle.

3 people found this helpful

Homeopathy for Prevention and Treatment of Osteoporosis!

MD - Homeopathy
Homeopath, Aurangabad
Homeopathy for Prevention and Treatment of Osteoporosis!

The bones and muscles tend to get worn with age and other conditions. Osteoporosis is a condition described by a reduction in bone thickness. Bones tend to become weak and fragile in this condition. The most common consequence of osteoporosis is fractures. Osteoporosis does not cause signs or side effects until it has reached an advanced state. Certain signs and symptoms of osteoporosis include:

  1. Back pain
  2. Loss of growth after some time
  3. A stooped stance
  4. Crack of the vertebra, wrist, hip or other bone

Homeopathy has been a very beneficial modus operandi in the campaign against Osteoporosis. Homeopathic remedies will not reverse existing bone loss, but can help control pain, will slow down or stop further bone loss, can promote stability and healing.

Homeopathic remedies will allow the essential minerals and nutrients to be absorbed more efficiently, thus, further preventing bone fractures, or accelerating healing of any existing fractures by strengthening the bones.

Homeopathic constitutional approach takes into account a patient’s characteristic symptoms, their overall physical and mental condition and understands the way a person’s body reacts to Osteoporosis.

The purpose of Homeopathic approach is to vitalize the body’s natural healing and self-repair ability to create the highest state of health and well-being.

The aim and objective of Homoeopathic management can be achieved by:

  1. Dietary intake of intake of calcium required by body.
  2. Correction of intake of calcium apart forms food to regulate the daily requirement of calcium.
  3. Correction of intestinal absorption of calcium.
  4. Correction of assimilation of calcium channels in body by constitutional approach.
  5. Exercise, in the form of light exercises and/or meditation.
  6. Therapeutic correction in case the above criteria fail or partially improve the patient.

Various homeopathic prescriptions are accessible to cure bone loss and keep up bone mass. They tend to get rid of the condition from its roots and prevent it from happening in the future. These include:

  1. Symphytum Officinale: It is the best homeopathic solution for treating fractures in osteoporosis. This homeopathic cure helps in joining the cracked bone proficiently. Fractures, where patients complain of a prickling pain in the fractured area, can be significantly soothed by giving this regular homeopathic treatment. This common homeopathic medicine can likewise help in decreasing irritability of the fracture.
  2. Ruta Graveolens: It is yet another very effective homeopathic cure used for the treatment of fractures in osteoporosis. Whenever a bone gets broken, the ligaments and tendons of bones that surround it additionally get harmed. It is in this circle where homeopathic medicine Ruta Graveolans demonstrates its great impact. This regular solution helps in mending torn ligaments and tendons.
  3. Hypericum Perforatum: It is yet another helpful natural homeopathic solution that can be used with certainty for the excruciating pain in the back because of crushed nerves in the middle of harmed vertebral bones.
  4. Calcarea Phosphorica: Calcarea phosphorica is a very effective medication used in homeopathic treatment of the curvature of the spine and flow of blood in patients of osteoporosis. It is mostly given to those patients who have a weak spine and delicate bones, which cause the curvature and stop the flow of blood.
  5. Phosphorus: Phosphorus can also give the best results in curing the curvature and flow of blood in patients of osteoporosis. If blazing sensation in spine remains along with the curvature, this treatment is the most effective. This regular homeopathic cure is also valuable for pain and weakness in the spine.
  6. Calcarea Fluorica: It is a brilliant solution for osteoporosis patients who complain of pain in the back, which is more painful while resting and better when walking or doing some physical exercise.
  7. Syphilinum and Fluoric Acid: These are homeopathic prescriptions that can be used as a part of homeopathic treatment of osteoporosis where the pain occurs in the long bones and is more painful during the night.
  8. Sulfur: It is used for those patients of osteoporosis who have an arch in the spine and walk and sit in a stooping position.  
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Garlic pearls. Should everyone take garlic pearls. Tell me. I want to take it for my self.

MBBS, cc USG
General Physician, Gurgaon
Garlic pearls. Should everyone take garlic pearls. Tell me. I want to take it for my self.
garlic is good for Joints and heart but not good for our mind because it induce negative emotions so better to avoid it taking in daily diet.
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Hello Sir/Madam, I am17 years 3 months of age. The monotonous journey of everyday from home-school-tution-home is making me weaker. Hardly I can do self study after returning home. It's becoming a great issue for me. I always become exhausted after my 8 hours of school. I couldn't give a proper attention in my tution classes which are after my school. I do some physical exercise at home only such as push-ups, crunch, squats, etc. It will be very good for me if you please prescribe me a medicine or any drinks so that I can remain active all the day. Please prescribe a good diet chart also. My weight is 65 kgs. Thank you.

MSc
Dietitian/Nutritionist, Lucknow
Thanks for your query. It will be our pleasure to help you. Hi You need to eat food item full in energy, minerals vitamins and proteins. Don't rely on any artificial supplements, try the things like milk, Nuts, chicken, egg, pulses,fruits veggies from your kitchen. The key point is to have something in every 1.5 hours and sleep min for 8 hours. You will feel fresh after that and energetic. Don't take much physical, mental or emotional stress. If You need any more help feel free to connect.
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According to my height I need have 65 kgs of weight but I am only 50 kgs please give me suggestions to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
General Physician, Secunderabad
According to my height I need have 65 kgs of weight but I am only 50 kgs please give me suggestions to increase my we...
Gym every alternate days. Chicken, eggs, veggies, fresh fruits enduramass weight gainer power daily 4 bananas etc.
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