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Dr. Ashwini Kanede

Dietitian/Nutritionist, Thane

450 at clinic
Dr. Ashwini Kanede Dietitian/Nutritionist, Thane
450 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashwini Kanede
Dr. Ashwini Kanede is a popular Dietitian/Nutritionist in Aarogyam Multispeciality Hospital, Thane. You can consult Dr. Ashwini Kanede at Thane Health Care Hospital in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Ashwini Kanede on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Brahmin Society, Naupada-Thane West. Landmark: Opposite Naupada Post Office, ThaneThane Get Directions
450 at clinic
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Hi, I am a diabetic patient in its initial stage. What should I do to prevent it from getting it severe?

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist
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Hi, I am a diabetic patient in its initial stage.
What should I do to prevent it from getting it severe?
Firstly you take your food with 2 to 3 hr intervals, devided into 3 main meals and 3 small meals. Main meals should consist of 1/4 portion of protein and 1/4 portion of carbohydrates and 2 portion of vegetables more or less at the same time of the day to make your biological clock perfect. Avoid high calorie food such as fried things, mango, banana, sapota, juices, sweets. Secondly do regular exercise, yoga or walk. Thirdly always take your medicine in time as advised by your doctor. Keep your self hydrated and take enough sleep.
4 people found this helpful

I am so fat so please suggest me the simple exercises to become slim and also for hair fall also.

BHMS
Homeopath
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I am so fat so please suggest me the simple exercises to become slim and also for hair fall also.
Start your exercise plan through brisk walking daily in morning of half hour and after 2 weeks start. Jogging of half hour with surya namaskar mantra. Yoga, stretching you can do it at home and drink daily honey with luke lemon water. And start to drink green tea. Add more fibers in your diet and drink plenty of water, avoid sugary, fatty thing. And with this if you want to take homeopathic treatment for wt loss, hair fall you need to give full details.

Does Indian cooking preserve the micronutrients in vegetables? What impact does the microwave have on micronutrients in Indian food?

MBBS
General Physician
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Does Indian cooking preserve the micronutrients in vegetables? What impact does the microwave have on micronutrients ...
Any amount of cooking does affect micronutrients of food. Deep frying converts oil into transfats.Oxidises Vit E. Cooking does destroy nutrients like vitc. Washing of grains destroys water soluble vitamin b complex . But cooking is necessary to make food digestible,and free of germs. Microwave does change the molecular structure of food according to some studies but is still in vogue due to its convenience. Cooking specially of green vegetables should be done at low temperature and as far as possible in an open vessel to preserve nutrients.And food should be consumed immediately after cooking. Cooking at home is much better than over processed, packed and canned food available in super markets. Microwave should be avoided as far as possible.Using plastic containers in microwave must be avoided at all costs.
1 person found this helpful

I have too much fat how to lose that fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have too much fat how to lose that fat?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

I'm 20 years old. I'm a long distance athlete. My life competition is with in a month. So I'm taking erythropoietin eprex 2000 iu each per week. Now I'm afraid on my dosage. And my friend ask me to continue another 3 more 2000 iu. And one 4000 iu before competition. Is that all right. Or what should I do now.

DHMS (Hons.)
Homeopath
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I'm 20 years old. I'm a long distance athlete. My life competition is with in a month. So I'm taking erythropoietin e...
Hello, execessive consumption of proteins may cause proteinuria. You should go for natural norms to get the desired results, please.

Hi doc! M 25 years old female. Married for an year now. My height is 5.7 but weight is 50 kgs. Im really tensed about my weight I luk so lean n weak I jave to conceive in d near future but I have low immunity now. Things really changed aftr marriage. Moreover im working n I eat also less. Dats sometimes due to non development of d taste n sometimes hectic schedule at work. My major concern is dat wat shud be my BMI n how can I regulate ir control it. I really need to put on sm weight. Please guide me wid sm tips, remedies or any medicine dat cud help me. Probably ayurvedic or homeopathic as dey hav lesser or no side effects! Please help me. I desperately need it!

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi doc!
M 25 years old female. Married for an year now. My height is 5.7 but weight is 50 kgs. Im really tensed about...
Dear patient, 1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. 2. Leafy vegetables should be restricted in your diet as they reduce appetite. 3. you should take 3 major meals a day and snacks in between. 4.Butter, margarine should be taken. 5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. 6.Try to take 1 boiled egg at every morning. 7.you should eat more food at each meal. 8. Before taking meal you can walk for sometime as it help to you feel hungrier. 9.Should take more water. Thanks...
3 people found this helpful

My body gets tired often and also my hands are shivering. Can you prescribe some medicines.

MSc
Dietitian/Nutritionist
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Hi, lack of energy could be owing to a host of reasons--nutrient deficiencies, sporadic sleep cycles, under-eating and subsequently overeating, dehydration, skipping breakfast to name only a few reasons. To regain energy, ensure you drink ample water through the day and that your meals are wholesome and complete and that your daily diet includes fruits and fresh vegetables. Hope this helps.

I have facing trouble in routine work, hence I check diabetes in randomly and found 315, Also check body weight 75 KGS,(average my body weight was 79 to 80 kgs, Please let guide me how I maintain by body diabetes level. I work physical 8 to 10 hours, driving, walking, contact humans more than 50,

M.D. Internal Medicine
Endocrinologist
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I have facing trouble in routine work, hence I check diabetes in randomly and found 315,
Also check body weight 75 KG...
Since you have found diabetes on routine investigation it is advisable to go for completes check up like bsf/pp/cbc/hba1c/s creat/uric acid/tsh /urine r/sgot/sgpt excessive hunger, thirst and weight loss are signs of uncontrolled diabetes requires immediate treatment. You need low cal, low fat diabetes diet along with suitable medicine after consulting doctor.
2 people found this helpful

I am diabetic for last 10 year how I maintain my sugar level ?

D.H.H.M.,D.M.C.H., M.B.B.S.
General Physician
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Best way to maintain blood sugar level is small & frequent meals. Avoid sugars & high carbohydrates in your meal.
1 person found this helpful

I am 24 years old and weight 79 kg and 163 cm height. Can you give some advice for efficient weight loss.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
2 people found this helpful

Hi, I am 30 years of age and currently weighs 82 kgs. I want to reduce the fat around my belly and wants to achieve the desirable body weight. I have previously tried attending gymnasium but could not continue as it too monotonous for my liking. I want to know a diet plan and exercise regime that can help me achieve a weight of around 65kgs and a waistline of 30 inches. Please suggest

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon
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Your BMI is 29.2. You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 4 boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop diabetes and high BP. For more details read the health tips I have written on this website OR send me a personal question.
4 people found this helpful

I have little bit darkness under my eyes. And what should I eat to make my weight balanced as I have blood group O-.

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I have little bit darkness under my eyes. And what should I eat to make my weight balanced as I have blood group O-.
Dear Mr. Lybrate-user, darknaess below eyes is due to many reasons which includes stress, vitamin b deficiency, low haemoglobin levels, night shift jobs or studies leading to inadequet sleep and many skin diseases. Try to find out your reason among above. To balance body weight you should have balanced diet which include high proteins, low fat n carbohydrate, exercise atleast 30 min for minimum 5days in a week.
2 people found this helpful

Dear doctor, I'm underweight, because of anxiety and unnecessary confusion, my weight is reduced. Is it harmful to my health?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Dear doctor, I'm underweight, because of anxiety and unnecessary confusion, my weight is reduced. Is it harmful to my...
Reduced weight can be an indication of poor health which may be harmful in the long run. Exercise daily and eat 6 calorie dense meals.
1 person found this helpful

My mother's blood sugar level is about 270, which is really high. Can you tell me what diets should be taken and what type of exercises can help?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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My mother's blood sugar level is about 270, which is really high. Can you tell me what diets should be taken and what...
for a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise like brisk walking, strength training or yoga and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.

Dear Dr. Being a vegetarian and being a Diabetic patient which food with Good protein will help me to gain weight. Regards V. R. Ravi 7502233727.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Dear Dr. Being a vegetarian and being a Diabetic patient which food with Good protein will help me to gain weight.
Re...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
1 person found this helpful

My weight is not gaining. And I m eating so much vegetables. Even nok veg. But still I m very slim.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist
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My weight is not gaining. And I m eating so much vegetables. Even nok veg. But still I m very slim.
Do check whether you have any medical problem or not! start doing some of exercise like walk or spot jump. Include protein food as well. Dairy products will help you to increase weight make a routine of your meal.

I am always tired. Why is this, and what can I do to change it? Please help me.

PGDD, RD
Dietitian/Nutritionist
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It's possible that you are not eating enough nutritious foods as per how much your body needs. Over working and under nourishment is normally the reasons for low stamina and energy levels. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. If still it persists get your blood sugar, thyroid, vitamin b12 &d and haemoglobin levels tested.
2 people found this helpful

I am loosing my weight together with pain constantly in legs despite being blood sugar under control (fasting-105 and pp-144) under medication. I have had a thyroid test too but result is absolutely normal. Serum creatinine, uric acid and urea is also normal. Pl suggest the problem I am facing and the remedies.

Dietitian/Nutritionist
Dietitian/Nutritionist
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I am loosing my weight together with pain constantly in legs despite being blood sugar under control (fasting-105 and...
This may be a reasion of viral fever because many patient are complaining of these type of problems thay were suffering from fever or viral. So check your blood test dengue, typhoid, malaria.
1 person found this helpful

My dad have diabetics. His sugar level is 168. But he suffers from leg pain frequently. Give me some suggestions to treat this?

MD - General Medicine
General Physician
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My dad have diabetics. His sugar level is 168. But he suffers from leg pain frequently. Give me some suggestions to t...
Don't neglect the problem. It is the complication of diabetes. Whether it may be peripheral vascular disease or diabetic peripheral neuropathy. Consult me I will give advice regarding treatment and good control of diabetes will prevent these complications. Simply upload the fbs, ppbs, hba1c reports of your father.

I am 29 years old. I am suffering from diabetes. I am taking diabetes medicines but mah diabetes is going high frequently. So what should I do now?

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 29 years old. I am suffering from diabetes. I am taking diabetes medicines but mah diabetes is going high freque...
Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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