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Dr. Ashwini Kanede

Dietitian/Nutritionist, Thane

450 at clinic
Dr. Ashwini Kanede Dietitian/Nutritionist, Thane
450 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashwini Kanede
Dr. Ashwini Kanede is a popular Dietitian/Nutritionist in Aarogyam Multispeciality Hospital, Thane. You can consult Dr. Ashwini Kanede at Thane Health Care Hospital in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Ashwini Kanede on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Brahmin Society, Naupada-Thane West. Landmark: Opposite Naupada Post Office, ThaneThane Get Directions
450 at clinic
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How to reduce stomach fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to reduce stomach fat?
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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My daughter is very lean by seeing her face one can judge that she is undernourished I want her to gain some weight nearly 20 kg at least.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My daughter is very lean by seeing her face one can judge that she is undernourished I want her to gain some weight n...
Give her whole cream milk.Nutritional supplements will help to gain weight.Give more dense vegetables like sweet potato with white potato,corn,carrots,beet with other vegetables.Give her dense fruits like banana,grapes,mango,Jack fruits,dry fruits,fruit juice.Add jam,jelly,butter,ghee with her foods.Give more fish,egg,meat,dairy products,soy etc to gain weight.Avoid fast foods as far as possible.More rice,chapati will help.Add extra healthy fat in cooking.No water just before or during meals.Give nuts,seeds.Proper sleep will help.
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Past one year, I have thyroid problem. I gain too much of weight. As well as irregular menses. How to overcome it? I feel so tired.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Past one year, I have thyroid problem. I gain too much of weight. As well as irregular menses. How to overcome it? I ...
Hi, you are suffering from PCOS, which is imbalance of insulin and estrogen hormone. it can be controlled with food and nutrition
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I am football player. In 4 hours of playing I too tied and stamina losing. Give some instruction to get rid of this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits.
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I do daily exercise and hard labor but my bally fatness cannot less. Please help me and give good suggestion?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I do daily exercise and hard labor but my bally fatness cannot less. Please help me and give good suggestion?
The best solution for Weight loss is Simple Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Oils/Sugar/Maida/Ghee from your diet.  Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully.   Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio for 40-60 mins.  Reduce socialising/company of people who are addicted to junk food and overeating. Love yourself and respect your body.
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Hi. I'm saroj. I was feeling too much week. My weight is 55 only. I want to gain my weight as much as on my height. My age 23 height 5.9"

MSc
Dietitian/Nutritionist, Chandigarh
Hi. I'm saroj.
I was feeling too much week.
My weight is 55 only.
I want to gain my weight as much as on my height.
M...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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Mai health me bahut kamjor hu mujhe koi body supplement batao jiska koi side effect na ho.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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NDDY
Doctor, Raipur
Pomegranate is a tonic for the heart and cures vocal and mouth diseases.It has a soothing effect on the burning sensation in the stomach. It is useful in dysentery.
6 people found this helpful

MD - Medicine
Endocrinologist, Ahmedabad
ABC of diabetes:A HBA1CB BLOOD PRESSUREC CHOLESTEROL LIPIDS LEVEL.IF you maintain this diabetic complications can be prevented or delayed.
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How reduce weight fast. I m disturbed due to that

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How reduce weight fast. I m disturbed due to that
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Hello sir My girlfriend 20 year old She doing fingering 7-8 time in a day And she reached organism 8-9 times in a day Is it normal? Or Side effects I worried about that works Please tell me sir What side effects of excess fingering?

B.H.M.S,
Homeopath, Muzaffarpur
Hello sir
My girlfriend 20 year old
She doing fingering 7-8 time in a day
And she reached organism 8-9 times in a day...
Hello lybrate-user, excess fingering makes weakness in health. 2nd thing is by this act there may be chance of get infection of genito urinary tract. Out of above it makes spoil the carrear. It is a mental problem. If you feel need you contact me with detail of your girl friend then homoeopathic medicine will be adviced for her, which help her to get rid of this act. You sugest your girl friend to avoid junk, spicy, and non veg. Food. Take plain and vegeterian diet.
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Hai I am siva I am 22 years old I am male my problem is about my body weight my height is 175 cm but my weight is 50 kgs only so I looks like a very very slim one so how can I grow my body and how can I enlarge it. please respond fastly as much as possible. Thank you.

BHMS
Homeopath, Faridabad
Hai I am siva I am 22 years old I am male my problem is about my body weight my height is 175 cm but my weight is 50 ...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am very fat man please help me loose my body weight please give me suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am very fat man please help me loose my body weight please give me suggestion.
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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My Son is 4.5 years old. He don't eat much but still he looks very chubby. What's the reason for this? His weight is around 20 kg. His daily diet is - 2 small chapaties with half bowl of vegetable in a day and 2 cups of milk in a day. Please suggest.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My Son is 4.5 years old. He don't eat much but still he looks very chubby. What's the reason for this?
His weight is ...
1. Give variety of food. 2. Add more fruits 3. Don't force only one type of food. 4. Keep trying new recipes. 5. Make interesting shapes of food. 6. Make food times as happy times 7. Every child is different don't compare with others 8. Create more options. Instead of milk sometimes you can give curd lassi paneer cheese. 9. Look for snack recipes on net 10. Give dry fruits like almonds. Cashews.
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Is convulsion a curable decease. And if taken alcohol, cigarettes will effect health. Please advice

MD - Alternate Medicine, BHMS
Homeopath, Surat
Is convulsion a curable decease. And if taken alcohol, cigarettes will effect health. Please advice
Yes dear, convulsions can be cured. But it takes time to be cured may be 6 months to 1 year. And definitely cigarette smoking and alcohol will affect your health.
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I am 32 year of age and I am suffering from acidity problem. Regularly after 5 p. M. In evening I started getting reflux symptoms and I cannot have my dinner and also I had started feeling very weak and lazy- no wish for exercise and tummy is growing big day by day.

BAMS, YIC, DEC
Ayurveda,
Hi, start taking madiphal rasayanam 2 tsp-0-2tsp before food make a habit of drinking lemon juice with honey its good for acidity and weight loss.
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Sir, I am so thin if I compare my height with weight, please let me know how to gain weight.

BHMS
Homeopath, Delhi
Sir, I am so thin if I compare my height with weight, please let me know how to gain weight.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Hello Dr. I'm 33 yrs old married man. I want to reduce my belly fat as soon as possible. I always go for morning walk for 5 km. I take 1 lemon and 2 teaspoon honey. I am non veg. Please recommend me a food diet and exercise.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hello Dr. I'm 33 yrs old married man. I want to reduce my belly fat as soon as possible. I always go for morning walk...
Weight reduction: regular yoga practices and exercise are vitally important, especially for seniors and long standing obese. But only these two will not lead to weight loss until cut back on sugars and carbohydrates and weight reducing specific diet and herbal supplements. Sugar should be restricted to only five tea spoon=25 gm daily intake and carbohydrates are to be in complex form. If interested for full regimen, inform us.
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Hello, im 21 years old. About half a year ago I started getting this random chest pressure about once a month, and every time it happened I was in complete fear because I though I was going to die. I went to seek medical help every time I felt this, and everything with my heart semmed fine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello, im 21 years old. About half a year ago I started getting this random chest pressure about once a month, and ev...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine carbo veg 30 twice daily in the morning and in the evening and give feedback after 6 days.
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I would love to eat fast foods and I do have them frequently. Will it affect my health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I would love to eat fast foods and I do have them frequently. Will it affect my health?
Yes it will effect. Fast foods have manifold extra calories, chemicals like ajinomoto and preservatives and it definitely needs you to introspect.
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