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Dear doctor, my chest is paining due to cough since a month, I have tried many medicines, but no improvement! Please help me regarding this! What should I consume?
Hello doctor, it's been 2 and a half month I had my periods. Me and my hubby are trying to convince. From last 6 days getting spots brown & red. Urine test are negative. Please advice.
I am 46 years old man, working on computer approx. Daily 8 to 10 hours, I have neck pain for last 5 years Could you suggest me to cure this.
Doctor, I am 22 years old female with weight about 37 Kgs and height 4'9. I am underweight according to my age. I want to increase weight. I don't have any Thyroid aur Anaemia problem. My heamoglobin is also 13. Kindly tell me a diet plan to follow along with any protein shake that can help me to put on weight. Thanks.
1. Engage in physical activity
Exercise of 30 minutes or more, most days of the week is advised to improve the health of your heart and circulatory system. Physical activity can help manage your weight and reduce your risk of developing other conditions that make your circulatory system work harder, like high blood pressure, diabetes and high cholesterol. Exercise is even effective when broken down into shorter sessions.
2. Quit smoking and tobacco use
Smoking and using tobacco products significantly increases your risk for heart disease. Damage to your heart and circulatory system by the chemical compounds in tobacco can cause atherosclerosis, which may lead to heart attack. Once you quit smoking, your risk of heart disease significantly decreases over the next year, according to the mayoclinic website. Regardless of how long you have smoked or used other tobacco products, you will notice the benefits of quitting as soon as you do.
3. Eat high quality foods
Your food intake can significantly improve the health of your circulatory system and heart. Diets containing five to 10 servings of fruits and vegetables, whole grains and low-fat dairy products are most beneficial to the circulatory system. Avoiding processed foods, foods that are high in saturated and trans fats, and excessive alcohol consumption can also improve your circulatory system health.
4. Maintain a healthy weight
Managing a healthy weight plays a major role in the health of your circulatory system. Being overweight can increase risk of high blood pressure, diabetes and high cholesterol, all of which put you at increased risk for heart attack and other circulation problems. By just losing 10 percent of your body weight, you can significantly increase the odds of not developing these chronic diseases.
Lybrate | Dr. K.RajasekharReddy speaks on IMPORTANCE OF TREATING ACNE EARLY